MEDIK SOLUTIONS

RESISTANT STARCH FIBER, REDUCE YOUR WEIGHT, REDUCE INSULIN RESISTANCE IN DIABETES BY 50% AND PREVENT COLON CANCER.

Most carbohydrates in your diet are starches. But some types of starch can pass through your digestive tract without being digested. Many studies in humans show that resistant starch can have powerful health benefits.

Starches are long chains of glucose found in grains, potatoes, and other foods. But resistant starch functions kind of like soluble fiber.

Some of its potential benefits include improved insulin sensitivity, lower blood sugar levels, reduced appetite, and various benefits for digestion.

Resistant starch is a very popular topic these days. Many people have experimented with it and seen major improvements by adding it to their diet.

Types of Resistant Starch
Not all resistant starches are the same. There are 4 different types.

Type 1: Is found in grains, seeds and legumes and resists digestion because it’s bound within the fibrous cell walls.
Type 2: Is found in some starchy foods, including raw potatoes and green (unripe) bananas.
Type 3: Is formed when certain starchy foods, including potatoes and rice, are cooked and then cooled. The cooling turns some of the digestible starches into resistant starches via retrogradation.
Type 4: Is man-made and formed via a chemical process.
However, this classification is not so simple, as several different types of resistant starch can co-exist in the same food.

Depending on how foods are prepared, the amount of resistant starch changes.

For example, allowing a banana to ripen (turn yellow) will degrade the resistant starches and turn them into regular starches.

SUMMARY
There are 4 different types of resistant starch. How foods are prepared has a major effect on the ultimate amount of resistant starch in food.

How Does It Work?
The main reason why resistant starch works, is that it functions like soluble, fermentable fiber.

It goes through your stomach and small intestine undigested, eventually reaching your colon where it feeds your friendly gut bacteria.

The bacteria in your intestine (the gut flora) outnumber the body’s cells 10 to 1 — in that respect, you’re only 10% human.

Whereas most foods feed only 10% of your cells, fermentable fibers and resistant starches feed the other 90%.

There are hundreds of different species of bacteria in your intestine. In the past few decades, scientists have discovered that the number and type of bacteria can have a profound impact on your health.

Resistant starch feeds the friendly bacteria in your intestine, having a positive effect on the type of bacteria as well as their number.

When the bacteria digest resistant starches, they form several compounds, including gases and short-chain fatty acids, most notably butyrate.

SUMMARY
One of the main reasons why resistant starch improves health, is that it feeds the friendly bacteria in your intestine and increases the production of short-chain fatty acids like butyrate.

A Superfood for Your Digestive System
When you eat resistant starch, it ends up in your large intestine, where the bacteria digest it and turn it into short-chain fatty acids.

The most important of these short-chain fatty acids is butyrate.

Butyrate is the preferred fuel of the cells that line your colon.

Therefore, resistant starch both feeds the friendly bacteria and indirectly feeds the cells in your colon by increasing the amount of butyrate.

Resistant starch has several beneficial effects on your colon.

It reduces the pH level, potently reduces inflammation and leads to several beneficial changes that should lower your risk of colorectal cancer, which is the fourth most common cause of cancer death worldwide .

The short-chain fatty acids that aren’t used by the cells in your colon travel to your bloodstream, liver and the rest of your body, where they may have various beneficial effects.

Due to its therapeutic effects on the colon, resistant starch may aid various digestive disorders. This includes inflammatory bowel diseases like ulcerative colitis and Crohn’s disease, constipation, diverticulitis and diarrhea.

In animal studies, resistant starch has also been shown to increase the absorption of minerals.

However, the role of butyrate in health and disease needs to be studied properly in people before any strong recommendations can be made.

SUMMARY
By increasing the production of butyrate, resistant starch feeds the cells of your colon and leads to various improvements in the function of your digestive system.

Health Benefits of Resistant Starch
Resistant starch has various benefits for metabolic health.

Several studies show that it can improve insulin sensitivity — the responsiveness of your body’s cells to insulin.

Resistant starch is also very effective at lowering blood sugar levels after meals.

What’s more, it has a second meal effect, meaning that if you eat resistant starch with breakfast, it will also lower your blood sugar spike at lunch.

The effect on glucose and insulin metabolism is very impressive. Some studies have found a 33–50% improvement in insulin sensitivity after four weeks of consuming 15–30 grams per day.

The importance of insulin sensitivity cannot be stressed enough.

Having low insulin sensitivity (insulin resistance) is believed to be a major risk factor for several serious diseases, including metabolic syndrome, type 2 diabetes, obesity, heart disease and Alzheimer’s.

By improving insulin sensitivity and lowering blood sugar, resistant starch may help you avoid chronic disease and improve your quality of life.

However, not all studies agree that resistant starch has these beneficial effects. It depends on the individual, the dose and the type of resistant starch.

SUMMARY
Many studies show that resistant starch improves insulin sensitivity and lowers blood sugar levels, especially after meals.

May Aid Weight Loss by Improving Satiety
Resistant starch has fewer calories than regular starch — two vs four calories per gram.

The higher the resistant starches content in a food, the fewer calories it will have.

Several studies show that soluble fiber supplements can contribute to weight loss, primarily by increasing feelings of fullness and reducing appetite.

Resistant starch appears to have has the same effect. Adding resistant starch to meals increases feelings of fullness and makes people eat fewer calories.

A few studies in animals show that resistant starch can cause weight loss, but this effect hasn’t been studied properly in people.

SUMMARY
Resistant starch has fewer calories than regular starch and may increase feelings of fullness and help people eat less.

How to Add Resistant Starches to Your Diet
There are two ways to add resistant starches to your diet — either get them from foods or take a supplement.

Several commonly consumed foods are high in resistant starch.

This includes raw potatoes, cooked and then cooled potatoes, green bananas, various legumes, cashews and raw oats.

As you can see, these are all high-carb foods, making them out of the question if you’re currently on a very low-carb diet.

However, you can eat some if you’re on a low-carb diet with carbs in the 50–150-gram range.

That being said, you can add resistant starch to your diet without adding any digestible carbohydrates. For this purpose, many people have recommended supplements, such as raw potato starch.

Raw potato starch contains about 8 grams of resistant starch per tablespoon and almost no usable carbohydrate.

What’s more, it’s very cheap.

It tastes kind of bland and can be added to your diet in various ways, such as by sprinkling it on your food, mixing it in water or putting it in smoothies.

Four tablespoons of raw potato starch should provide 32 grams of resistant starch. It’s important to start slowly and work your way up, as too much too soon can cause flatulence and discomfort.

There’s no point in taking much more than that since excess amounts seem to pass through your body when you reach 50–60 grams per day.

It may take 2–4 weeks for the production of short-chain fatty acids to increase and for you to notice all the benefits — so be patient.

THE BENEFITS OF LEMON GRASS.

Lemongrass tea is used as a folk remedy to help promote sleep, relieve pain, and boost immunity, in Nigeria, lemon grass has been used over the years to treat Malaria. That said, some people may be allergic, and it may cause side effects like dizziness or dry mouth.

Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking and a bug repellent.

One of the most popular ways to consume lemongrass is in tea. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits.

1. It has antioxidant properties
According to a study published in the Journal of Agriculture and Food Chemistry, lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease. Antioxidants of note are chlorogenic acid, isoorientin, and swertiajaponin. These antioxidants may help prevent dysfunction of cells inside your coronary arteries.

2. It has antimicrobial properties
Lemongrass tea may help treat oral infections and cavities, thanks to its antimicrobial properties. According to a 2012 in vitro study published by the National Institutes of HealthTrusted Source, lemongrass essential oil showed antimicrobial abilities against Streptococcus mutans bacteria, the bacteria most responsible for tooth decay.

Further researchTrusted Source found lemongrass oil and silver ions may work together against several types of bacteria and fungus in vitro.

3. It has anti-inflammatory properties
Inflammation is thought to play a role in many conditions, including heart disease and stroke. According to the Memorial Sloan Kettering Cancer Center, two of the main compounds in lemongrass, citral and geranial, are thought to be responsible for its anti-inflammatory benefits.

These compounds are said to help stop the release of certain inflammation-causing markers in your body.

4. It may reduce your cancer risk
The citral in lemongrass is also thought to have potent anticancer abilities against some cancer cell lines. Several components of lemongrass help fight cancer. This occurs either by causing cell death directly or boosting your immune system so that your body is better able to fight-off cancer on its own.

Lemongrass tea is sometimes used as an adjuvant therapy during chemotherapy and radiation. It should only be used under the guidance of an oncologist.

5. It may help promote healthy digestion
A cup of lemongrass tea is a go-to alternative remedy for upset stomach, stomach cramping, and other digestive problems. A 2012 study on rodents published by the National Institutes of HealthTrusted Source showed that lemongrass may also be effective against gastric ulcers.

The study found that the essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol. Regular aspirin use is a common cause of gastric ulcers.

6. It may act as a diuretic
In the world of natural health, lemongrass is a known diuretic. A diuretic makes you urinate more often, ridding your body of excess fluid and sodium. Diuretics are often prescribed if you have heart failure, liver failure, or edema.

A 2001 study evaluating the effects of lemongrass tea in rats showed diuretic activity similar to green tea without causing organ damage or other side effects. For the study, lemongrass tea was given to rats over a six-week period.

7. It may help reduce high systolic blood pressure
In a 2012 observational study, 72 male volunteers were given either lemongrass tea or green tea to drink. Those who drank the lemongrass tea experienced a moderate drop in systolic blood pressure and a mild increase in diastolic blood pressure. They also had a significantly lower heart rate.

Although these findings are exciting if you have high systolic blood pressure, researchers caution that men with heart problems should use lemongrass in moderation. This can help you avoid dangerous drops in heart rate or increased diastolic pressure.

8. It may help regulate your cholesterol
High cholesterol may increase your risk of heart attack or stroke. A study published in the Journal of Advanced Pharmaceutical Technology & ResearchTrusted Source showed that lemongrass oil extract helped to lower cholesterol in animals. The reduction in cholesterol was dependent on the dose.

In 2011, further research on mice confirmed the long-term safety of up to 100mg lemongrass essential oil daily. More research is needed to see if lemongrass tea has the same effects as lemongrass oil.

9. It may help you lose weight
Lemongrass tea is used as a detox tea to kick-start your metabolism and help you lose weight. Even so, most research on lemongrass and weight loss is anecdotal, not scientific. Since lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop some pounds.

In general, replacing soft drinks and other sugar-sweetened drinks in your diet with herbal teas like lemongrass may help you reach your weight loss goals. However, you shouldn’t drink lemongrass tea exclusively. This can increase your risk of side effects. Try alternating cups of lemongrass tea with water or other unsweetened drinks.

10. It may help relieve symptoms of PMS
Lemongrass tea is used as a natural remedy for menstrual cramps, bloating, and hot flashes. There isn’t any research specifically on lemongrass and PMS, but, in theory, its stomach-soothing and anti-inflammatory properties may help. Additionally, according to an article published in the Journal of Advanced Pharmaceutical Technology & ResearchTrusted Source, lemongrass oil is useful in helping to cool the body.

How to use
There isn’t enough research on lemongrass tea to recommend a standard dosage for any condition. For dosing recommendations, consult your doctor or a qualified natural health practitioner.

To limit your risk of side effects, start with one cup daily. If you tolerate this well, you can drink more. Stop drinking the tea or cut back if you experience side effects.

To make lemongrass tea:

Pour 1 cup boiling water over 1 to 3 teaspoons fresh or dried lemongrass
Steep for at least five minutes
Strain the tea
Enjoy hot or add ice cubes for iced lemongrass tea
You can find loose lemongrass tea or lemongrass tea bags at most natural food stores or online. You can also purchase fresh lemongrass to grow yourself at nurseries where herbs are sold. Preferably, choose organic lemongrass that’s not treated with synthetic pesticides.

Herbs and herbal teas aren’t well-regulated, although some pre-packaged herbal teas must follow the U. S. Food and Drug Administration’s labeling laws. To make sure you get a high-quality, pure product, only buy herbal tea from a reputable manufacturer you trust.

If you don’t like drinking lemongrass, try cooking with it. Add a stalk or two to your favorite soup — it pairs well with chicken noodle. You can also add it to poultry or fish before baking. You can eat lemongrass raw, however, mince it well since it tends to be stringy.

Possible side effects and risks
Lemongrass is generally considered safe to use in food amounts, including the amount typically used to make tea.

Potential side effects include:

dizziness
increased hunger
dry mouth
increased urination
tiredness
Some people may be allergic to lemongrass. Get emergency help if you experience allergic reaction symptoms, such as:

rash
itching
difficulty breathing
rapid heart rate
You shouldn’t drink lemongrass tea if you:

are pregnant
take prescription diuretics
have a low heart rate
have a low potassium levels
The bottom line
Lemongrass tea is generally a safe and healthy herbal drink. It’s easy to grow or find at most natural food stores. Animal and laboratory research has shown that lemongrass has anti-inflammatory, antimicrobial, and anticancer properties. Lemongrass may also help protect your stomach lining and improve your lipid profile.

Many lemongrass studies were done using lemongrass essential oil, not lemongrass tea. More human studies are needed using lemongrass tea to confirm the health benefits of lemongrass.

You shouldn’t self-treat any condition with lemongrass tea or use it in place of your prescribed medications without your doctor’s approval.

Researchers have uncovered the presence of sinister ‘vampire’ bacteria with an insatiable appetite for human blood, a chilling revelation indeed.

The discovery, made in the United States, has sent shockwaves through the scientific community.

Washington State University scientists have investigated these deadly microbes, revealing their attraction to serum, the liquid component of blood.

This unsettling finding, detailed in the journal eLife, sheds light on bloodstream infections and potential treatment avenues, crucial for those vulnerable to such pathogens, especially individuals with inflammatory bowel diseases.

Real-time information.. Put your finger in the World Map to know the effects of Corona in the Country you need to know..

https://www.covidvisualizer.com/

COVID-19 Visualizer COVID-19/Coronavirus visualizer, using the most up-to-date data.

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HCQS, ALREADY AVAILABLE IN KENYA IS THE OFFICIAL CORONA VIRUS TREATMENT DRUG. SAYS FDA

FDA has approved HCQS (Hydroxy chloroquine) for use as the official drug against Corona virus,kindly note that it is a prescription only drug.

The darkest hour is nearest dawn.

Here is a Ray of hope. The mortality of Corona being 2% is the bitter sweetnews. For you to die of the virus, 50 people would be infected alongside you. Catching it is not the end.

Eating bananas is a natural aid to reduce the effects of stress and anxiety.

Potato chips were invented after a chef lost his temper with a customer who kept asking for his potatoes to be more fried and thin

Innovative

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It's finally here, but is it really the end of Malaria as we know it?

ABOUT THE MALARIA VACCINE
Sometimes, a vaccine is a slam dunk. Take the 97.5-percent-effective Ebola vaccine, for instance, or the 97-percent-effective measles vaccine. Other times, a vaccine is a dud, however, offering little to no protection and clearly destined for the dustbin.

Then there is a third group: the vaccines that fall in the middle. They might protect some, but far from all. The fate of these vaccines is less certain—an open question, in fact.

Such is the case of the world’s first malaria vaccine, which on Tuesday, April 23, was cautiously added to routine vaccinations in the African nation of Malawi as part of a pilot program. Ghana and Kenya will also introduce the vaccine in coming weeks.
The vaccine, known as RTS,S, is only about 39-percent effective at preventing malaria—and that’s only in children who receive four separate doses. It’s only 29-percent effective at preventing the most severe forms of the mosquito-borne disease.

Still, with more than 200 million malaria cases worldwide each year and 435,000 deaths, even modest efficacy could translate to tens of thousands of lives saved.

“This is a landmark moment,” Kate O’Brien told reporters during a press conference Tuesday. She’s the director of the Department of Immunization, Vaccines and Biologicals at the World Health Organization. RTS,S is a “vaccine of firsts,” she added. It’s the first malaria vaccine to show such efficacy after decades of research and dozens of other candidates. It’s also the first to reach young, vulnerable children in a routine vaccination program.

RTS,S has been in the works for more than 30 years. It was created in 1987 at GlaxoSmithKline and works by containing a fragment of a protein from the malaria parasite Plasmodium falciparum. That fragment prompts the immune system to attack after a mosquito first delivers the parasite into the bloodstream and before the parasite has the chance to infect the liver. That’s where it can mature, spawn, and reemerge to infect red blood cells and cause disease symptoms.

From 2009 to 2014, researchers tested RTS,S in a Phase III clinical trial across seven countries in Africa, where 250,000 children die from the parasitic infection each year. Data from nearly 15,500 infants and children in the trial indicated that the vaccine is only about 39 percent effective. Whether that efficacy rate will hold up in real-world settings remains to be seen.
Still, with malaria’s steep death toll and no other vaccine candidates on the horizon, public health experts made the tricky call to recommend rolling out RTS,S beyond the trials—but they’re doing so cautiously. Researchers will carefully follow the pilot vaccination programs in the three countries, where they will track efficacy, safety, and how well parents do at bringing their children in for all four vaccine doses. The results will steer policy decisions on whether the vaccine should be used elsewhere in the future.

“We believe that this may be yet another tool—an imperfect tool with a modest efficacy—just like all of our other malaria control tools—but which, when used imperfectly, may actually have massive impact,” Pedro Alonso, director of WHO’s Global Malaria Program, said. The other tools used against malaria include insecticide sprayed indoors, bed nets, and improvements in malaria testing and treatments.

“We’re dealing with a very, very hard organism,” Dr. Alonso added, speaking of the P. falciparum parasites that cause the disease. These are “really complex organisms,” he said, and we don’t know how long it will take researchers to come up with a better vaccine.

The pilot programs aim to reach around 360,000 children a year across the three countries. It is set to last for five years, at which point public health experts will assess the future of RTS,S.

FACT OR FICTION?
LAST QIZ 1 ANSWER: its a fact that

QIZ 2, IS IT A FACT OR FICTION THAT;
Ma*****na was initially made illegal in 1937 by a man who testified the drug made white women want to be with black men?

FACT OR FICTION?

The sentence "The quick brown fox jumps over the lazy dog" uses every letter in the alphabet.
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🧐

A flood of childhood memories is definitely a good source endorphins. The chemicals that your brain releases to create happy moods. When you're in need of refreshing moods, go down the memory lane.

Kenya has come a long way indeed.

TIPS TO HELP YOU STAY AWAY FROM BREAST CANCER. Please share with your friends to save a life!!!

1) Breast self-examination

Women should begin self-examination at the early age of 20s. Self-examination helps you to identify breast cancer early. Women should do self-examination at least one time a month the week after their period finishes. The women who are no longer menstruating should examine at the starting of every month. If you feel nodes or discomfort, then visit to a doctor for further examination. Self examination process can be found on medical websites but it is best to talk to a doctor and find out the correct process.

2) Mammogram

Mammogram can also help to identify breast cancer early. Women who are older than 40, must get mammogram once a year though there is no cancer in the family. Women should begin mammography in their 30s if their sister or mother had breast cancer before menopause. Mammogram is breast’s x-ray picture. For women, who have no signs or symptoms of breast cancer, screening mammograms are used to check. For women who have lump or other sign or symptom of breast cancer, diagnostic mammograms are used to check.

3) Breastfeed your baby

Breastfeeding is among the most essential ways to prevent breast cancer. Now-a-days most women stay away from breast feeding as they think it will harm their figure but it is very essential to understand that avoiding breast feeding may increase the risk of breast cancer. Women who breastfeed their babies for up to 2 years decrease the breast cancer risk up to 60%. The theory is that breastfeeding decrease the complete menstrual cycle’s number of women over her life and lower the level of estrogen hormone which is related to breast cancer.

4) Maintain healthy weight

Women who are overweight or obese after menopause are at higher risk of developing breast cancer. Before menopause, most of estrogen are created by ovaries and little amount of estrogen are created by fat tissues. After menopause, ovaries discontinue making estrogen so estrogen is created by fat tissues only. After menopause, having more fat tissue means higher estrogen levels which enhance the risk of breast cancer. Women should maintain a BMI below 25.

5) Genetic tests

Only 5 to 10% breast cancers are caused by gene mutations inherited from a parent. If you have been detected with breast cancer, you can look for genetic mutations recognized as BRCA-1 and BRCA-2. The cost of this test is $3,400. Before undergoing the test, you should talk to a genetic counselor, nurse or doctor to clarify the procedure and the results of these tests. Before these tests are done, it is also very essential for you to know pros and cons as well as what these genetic testing can and can’t inform you.

6) Exercise

Breast cancer risk is decreased by performing exercise 1/2 an hour 3 times a week. Exercise also helps to burn excess fat, maintain weight and enhance the immune system. Exercise manages the oestrogen levels to stay balanced. Exercise decreased the risk of breast cancer by 20 to 40%. You can do moderate aerobic activity such as brisk walking.

7) Use the Breast Cancer Risk Assessment Tool
Women can use Breast Cancer Risk Assessment Tool to evaluate her breast cancer risk for the next 5 years and up to age of 90 as well as compare the woman’s risk calculation with the average risk for similar age woman. Breast Cancer Risk Assessment Tool is a computer program which is developed to help health care providers in talking about breast cancer risk with their female patients. You can found The Breast Cancer Risk Assessment Tool at cancer.gov.

8) Consume low-fat diet

Low-fat diet prevents breast cancer as well as excellent overall health. Low-fat diet also reduces the obesity risk. Reduce the amount of trans fat and saturated fats as they increase the risk of breast cancer. Increase the consumption of monounsaturatedand fish oils. Also include yogurt, low fat milk and cottage cheese in your diet. Consume only 70g fat daily.

9) Avoid high doses of radiation

The risk of breast cancer also increases due to high exposure to radiation. Women who had undergone radiation therapy to the chest part as treatment for Hodgkin’s disease or non-Hodgkin’s lymphoma or for acne are at high risk of developing breast cancer. The risk of developing cancer differs with the age of patient when they had radiation. If the chest radiation was given during teenage years when the breasts were still developing the chances of developing breast cancer is highest. After age of 40, radiation treatment does not increase the risk of breast cancer.

10) Limit alcohol

Limit the use of alcohol as it enhances the risk of developing breast cancer. Alcohol increases the other toxins effect and directly damage DNA which cause cancer. Women who take 1 alcoholic drink increase somewhat chances of developing breast cancer than non-drinkers. Women who take 2 to 5 drinks regularly increase about 1½ times chances of developing breast cancer compared to non-drinkers. Excessive alcohol also enhances the risk of throat, mouth, liver cancer and esophagus cancer. Women should limit the alcohol consumption to 1 drink per day.

11) Consume soy

Consume soybeans and soy products like tofu, tempeh, edamame and miso as they decrease breast cancer risk. Soy contains isoflavones which binds to tissues in the body by obstructing estrogen from stimulating breast cancer cells. Avoid the consumption of sweetened and refined soy products like soymilk and soy oils.

12) Avoid too much exposure to pesticides and chemicals

Limit exposure pesticides and chemicals as they contain estrogen like properties which lets cells of breast cancer to reproduce quickly. It also lets the disease to spread faster. As per study oder women who exposed to pesticide DDT) and similar compounds had somewhat more risk of developing breast cancer compared to other women.

Fashion is not needed over Your Health ! Don't wear such High Heeled shoes. It can cause Joint dislocation,Fracture,Planter Facititis, Joint pain,Discomfort walk..X-Ray of foot in high heeled shoe! - Beyond every postural deviation/compensation that must happen above, just look at the physical stress that is placed on the metatarsophalangeal joints! It is sad to see what people do to themselves in the name of fashion

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