Health Havens

You become what you eat.
Eat Healthy become healthy
Eat junk become junk 😆

Don't ignore some symptoms.
The earlier one balances your diet saves damage of cells

Grateful for gift of health

Health is the greatest WEALTH.

Boost your immunity

*ARTHRITIS*
Is inflammation of one or more of your joints.

*1.OSTEOARTHRITIS*
This is the most common type of arthritis and involves wear and tear damage to your joints cartilage( the hard slippery tissue that covers the ends of bones)

*2. RHEUMATOID ARTHRITIS*
Here the body's immune system attacks the lining of the joint capsule a tough membrane that encloses all the parts. This lining known as the synovial membrane, becomes inflamed and swollen.

*SYMPTOMS*
--- pain
--- stiffness
--- swelling
--- Redness
--- Decreased range of motion

*RISK FACTORS*
>> Alcohol consumption
>> Trauma(damage)
>> Surgery
>> Starvation
>> Dehydration
>> Obesity
>> Drugs
>> Genetic mutation.. for more call,sms or what'sapp. 0725517812

TO BOOST IMMUNITY:

1. Take Lean proteins : beef, mutton, chicken, well cooked.
2. Omega-3 intake: From fish, nuts & seeds- lias to know if you are getting enough
3. Vitamin A: Green leafy vegetables, red and yellow coloured vegetables.
4. Vitamin C: From citrus fruits (lemons, orange, grapes, berries 🍒. tangerines, guava)
5. Vitamin D: Mainly sunlight exposure, eggs, fish, nuts and probiotics
6. Complex Carbohydrates with lowGi.
7. Iron: Animal protein and plant, green leafy vegetables.
8. Zinc: Meat, eggs, nuts, seeds
9. Pre- & Probiotics: Fermented porridges, Kimchi, fermented Tofu,yoghurt, mala
10. Vitamin E: Meats, Nuts & Seeds
11. Water: Water

WHAT DESTROYS IMMUNITY🤔
a. Alcohol 🍻
b. Ci******es 🚬
c. Deep fried foods
d. excessive sugar consumption
e. consumption of too refined crabs
f. sedentary lifestyle
g. lack of sleep/rest
h. stress
I. poor hydration water 💦

Do away with processed food,plant based food are alkaline,they help to Do Detox, and Boost immunity.

#

When these pillars are taken care off,be assured a healthy life

If you experience ALL these it's high time to DO Detox

A wellness journey is an invitation to a self discovery

Health start from inside.

Health is not valued until sickness comes. #