Diabetes Management Medical Center and Pharmacy

Which habit did you drop that was worsening your sugar readings?

Available
Contact 0741509202/0743034468

Managing diabetes at the work place

What steps do you take to ensure that you manage diabetes at the work place?
We suggest the following methods..

1. Inform your employer that you have diabetes, especially if you need accommodations. I know some will say I can't..but you may need flexible working hours, a refrigerator for insulin storage if need be.

2. Pack and carry healthy meals to work instead of relying on cafeteria choices

3. Have snacks at hands, nuts, Rogart, fruits

4. Have a bottle of water at your work station to ensure youvget hydrated

5. Take breaks and walk. The breaks will also help in check your sugars and snacking

6. Carry supplies, such as medication or insulin

7. Inform your supervisor about an emergency plan

You can also share other tips
If you find this article helpful, please share
For refills, contact 0743034468/0741509202

Afya Diary

-It has the glycemic index for different kinds of meals. It also rates if the index is high, medium or low. It helps you makea healthy food choices.
-Helps record your blood sugars
-Helps record your meals, pressure, water intake
-It has samples of meals

We have an offer for this week, we are selling this diary at 500/= for this week
Order via 0743034468/0741509202

Let us be honest, have you completely cut sugar?

Food recommendations for people with diabetes

1. If you are thirsty, kunywa maji. Or if you want some other drink, make sure it is sugar-free

2. Make sure you eat regular meals. Avoid fried and sugarly foods

3. Take high fiber and low glycemic index foods including whole grains and legumes.

4. Limit consumption of high glycemic aka starchy foods such as mashe potatoes and white bread

5. Whole fruits are good, consume them in moderation. Eat one fruit at a time

6. Choose healthy snacks in between meals, such as nuts, green apple etc

7. Use natural, liquid vegetable oil for cooking

8. Take note of a portion size of a meal, do not overeat.

If you find this article helpful, please share

If you have no idea on what a balanced meal plan is, talk to our nutritionist on www.teledoc.co.ke

Available

Happy new month fam. Remember that you are way above diabetes.

If you have diabetes type 2, you should embrace lifestyle modifications after diagnosis.
It is critical to note that the modifications are the starting points to treatment.
Here are the changes that you will need to make

1. Stop smoking
2. Start exercising
3. Eat healthy
4. Quench thirst with water or any other sugar-free drink
5. Eat regualar meals and have snacks in between meals
5. Manage stress
6. Reduce your weight
7. Go for regular check up

With just a quick finger prick, we can complete your *HbA1c* test in under 15 minutes. No long needles, no stress—just a simple and convenient way to monitor your blood sugar. Remember, checking your HbA1c every 2-3 months is key to keeping your sugar levels in check. It also provides a reliable reference point in matters sugar control. Visit us at Ngara shopping complex @ *ksh 900* only

diabetes affect menstruation?

yes, there is a conenction between diabetes and mesntrual irregularieties. This is how diabetes affects menstruation

-Diabetic neuropathy, aka nerve damage can affect the nerves that control the menstrual cycle leading to irregular periods or absense of periods.

-Insulin restistance can disrupt hormonal balance

-Diabetes can disrupt the hormonal balance that regulates the menstrual cycle. Hig blood sugar interferes with the production of hormones like estrogen and progesterone.

-Women with diabetes stand at a high risk or developing PCOS which can lead to irregular periods or lack of them.

If you are having changes in your menstrual cycle, talk to your doctor to acess your overall health and underlying factors.
If you find this article valuable, please share.

For refills, contact 0743 034468
To consult a specialist or nutritonist online, book at www.teledoc.co.ke

Lunch from a member in our WhatsApp group
Yay? Nay?

On these streets a lot of people are a scam, be careful.
If you have type 2 diabetes, the best way there is, is to reverse it but there is no cure yet

We want to take a moment to remind everyone of some essential practices we must consistently observe in our journey to manage diabetes effectively. These simple yet crucial steps can make a significant difference in maintaining our health and well-being.

𝐂𝐡𝐞𝐜𝐤 𝐘𝐨𝐮𝐫 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫 𝐃𝐚𝐢𝐥𝐲: Whether it’s your random sugar levels or fasting sugar, don’t let a day go by without monitoring. Regular checks help you stay on top of your condition and make informed decisions about your diet and medication.

𝐍𝐞𝐯𝐞𝐫 𝐌𝐢𝐬𝐬 𝐘𝐨𝐮𝐫 𝐂𝐥𝐢𝐧𝐢𝐜 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬: It’s tempting to self-manage by purchasing medications over the counter, but please, always prioritize your scheduled consultations with your doctor. These visits are critical for adjusting your treatment plan and catching any potential issues early.

𝐁𝐢𝐚𝐧𝐧𝐮𝐚𝐥 𝐔𝐫𝐢𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐚𝐧𝐝 𝐇𝐛𝐀𝟏𝐜 𝐓𝐞𝐬𝐭𝐬: At least twice a year, ensure you do a urinalysis and HbA1c test. These tests give a comprehensive picture of your blood sugar control over time and help detect any early signs of complications.

𝐀𝐧𝐧𝐮𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠𝐬: Make it a point to get an eye checkup, renal function tests, and lipid profiles at least once a year. These screenings are vital for detecting and managing complications that can arise from diabetes, such as diabetic retinopathy, kidney disease, and heart issues.

𝐃𝐚𝐢𝐥𝐲 𝐅𝐨𝐨𝐭 𝐂𝐡𝐞𝐜𝐤𝐬: Every morning as you bathe, take a moment to inspect your feet. Look for any cuts, sores, or signs of infection. Early detection is key to preventing serious complications.

𝐑𝐞𝐚𝐝 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐈𝐧𝐬𝐞𝐫𝐭𝐬 𝐂𝐚𝐫𝐞𝐟𝐮𝐥𝐥𝐲: Before taking any medication, always read the package insert thoroughly. Pay close attention to the dosage, potential side effects, contraindications, and any other warnings. This ensures that you are fully informed about the medications you are taking.

𝐂𝐨𝐧𝐬𝐮𝐥𝐭 𝐚 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 𝐀𝐧𝐧𝐮𝐚𝐥𝐥𝐲: Sit down with a nutritionist at least once a year to review your diet plan. Our nutritional needs can change over time, and a professional can help tailor your diet to best support your health.

𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠: Keep track of your weight by weighing yourself regularly. Significant weight gain or loss can be an indicator of how well your diabetes is being managed and may necessitate adjustments in your treatment plan.

𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲: Your body has a way of signaling when something is off. Whether it’s unusual fatigue, dizziness, or any other symptom, pay attention and don’t hesitate to reach out to your healthcare provider.

𝐌𝐨𝐧𝐢𝐭𝐨𝐫 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫 𝐖𝐡𝐞𝐧 𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬: Whenever you start a new medication, check your blood sugar daily until you’re confident it’s working effectively. This is crucial to ensure that the new treatment is compatible with your diabetes management plan.

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐍𝐨𝐧-𝐍𝐞𝐠𝐨𝐭𝐢𝐚𝐛𝐥𝐞: Regular physical activity is a cornerstone of diabetes management. Find a routine that works for you and stick to it—it’s one of the best ways to keep your blood sugar levels stable.

Let’s continue to support each other in our shared journey toward better health. Remember, consistency is key in managing diabetes effectively.

𝑉𝑖𝑠𝑡 𝑢𝑠 𝑎𝑡 𝐷𝑀𝑀𝐶 𝑓𝑜𝑟 𝑐𝑜𝑛𝑠𝑢𝑙𝑡𝑎𝑡𝑖𝑜𝑛. 𝑌𝑜𝑢 𝑐𝑎𝑛 𝑎𝑙𝑠𝑜 𝑏𝑢𝑦 𝑎𝑙𝑙 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑠𝑢𝑝𝑝𝑙𝑖𝑒𝑠 𝑜𝑛𝑙𝑖𝑛𝑒: 𝐶𝑎𝑙𝑙 𝑜𝑟 𝑆𝑀𝑆 𝑢𝑠 𝑜𝑛 +254 743 034468

Morning exercise-Done🤗
Taking warm water first thing-done
Healthy breakfast-Done😋
I have commanded my day and told God to take the wheel
I am about to step out. When I have a chance, I will take the stairs, and an evening walk
Positive vibes only
Good morning fam
Have a blessed one

This is a good supplement for you.

If you would like a customized meal plan; to control sugars, cut or add weight, book at www.teledoc.co.ke and consult Betty online

If you are suffering from neuropathy
We recommend this supplement
Available-0743034468/0741509202

"Don't let diabetes hold you back. Embrace your journey and inspire others."
Happy new week fam

If you find yourself at cross roads, choose the path that leads to change✌️

It is sad that instead of walking/exercising, we choose to sit😖😖
Instead of eating healthy, we choose unhealthy food😪
We choose smoking, alcohol and the rest 🥺

Hapo ndio sugars zinaspike
Hapo ndio unajua health is expensive
Pesa ya kulipa fee utatumia kuona daktari every week. You can do better Mr. Peter 💪💪

Fanya hivi, amua healthy lifestyle
Ile kitu mnafaa kununua from us ni glucometers or blood pressure machines to ensure your readings ziko sawa.
Supplements pia, they help Supplement your diet.
Refills as well but isikuwe ni dawa za kuwa mgonjwa from time to time
You can control diabetes. Take charge.

If you find this information helpful, please share. For any questions, contact 0743034468

It is back in stock

Do you experience bloating?🤔

This is how diabetes can contribute to bloating

-Diabetes can damages the nerves in your digestive system leading to slow digestion and bloating.

-You may be suffering from gastroparesis. This is when your stomach empties slowly, causing food to build up and lead to bloating

-High blood sugar level can disrupt normal functioning of your digestive system to which leads to bloating

-Some diabetes medications have bloating as a side effect

Here are tips of managing bloating with diabetes

-Ensure that you control your sugars

-Reduce too much fiber in your diet. Avoid those foods that trigger bloating

-Stay hydrated

-Consider probiotics

-Manage stress since it can contribute to digestive issues

-If bloating persists, consult your doctor

If you find this article helpful, please share
For your refills, contact 0741509202
To see a specialist or nutritionist, book on www.teledoc.co.ke

This is a reminder that you should make use of our discounted laboratory Wellness packages for this month

𝐄𝐚𝐭𝐢𝐧𝐠 𝐄𝐠𝐠𝐬 𝐚𝐧𝐝 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥: 𝐀 𝐂𝐥𝐨𝐬𝐞𝐫 𝐋𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐭𝐬.
Decades ago, when high blood cholesterol was identified as a risk factor for heart attacks, cholesterol-rich foods like eggs were labeled harmful to heart health. The assumption was simple: since eggs contain cholesterol, consuming them could increase blood cholesterol levels, leading to heart disease. This gave rise to the rule of limiting egg intake, even advising to avoid them altogether. This theory was widely accepted, even by medical professionals, as it seemed logical to associate dietary cholesterol with blood cholesterol and heart attacks. However, this straightforward assumption warrants further scrutiny.

Before jumping to conclusions, let's get the basics right. Despite its bad reputation, cholesterol is a crucial compound needed by all of our body's cells. It forms an integral part of cell membranes; without it, our bodies would not function properly. We would fall apart without it. Additionally, cholesterol aids digestion by forming bile salts and serves as a precursor for various essential hormones.

Understanding cholesterol's importance, our bodies produce it naturally in the liver. Our bodies can produce up to a gram of cholesterol daily if required. If we consume cholesterol through our diet, our body's inherent wisdom kicks in, reducing its cholesterol production, hence conserving energy.
A large egg contains less than one-fifth of a gram of cholesterol, located entirely in the yolk.
Additionally;
-Cholesterol is crucial for producing vitamin D, steroid hormones (including cortisol and s*x hormones), and bile acids.
-It's also vital for brain function, as the brain contains about 25% of the body's cholesterol.
Theoretically, consuming more than five large eggs daily could pose a problem, but our body's complex regulatory mechanisms can likely handle this influx.

It's also important to note that certain individuals may experience unusual difficulties in controlling cholesterol levels; hence, personalized medical advice is crucial.

Despite the earlier beliefs, there is no solid evidence to suggest that eating eggs directly leads to high blood cholesterol or heart attacks. There is no proof that reducing egg intake in a population improves overall health. There is no confirmed causal link between egg consumption and increased blood cholesterol. It's important to remember that individuals who tend to overeat might also include eggs in their diet, and these overeaters 😉 often exhibit high blood cholesterol levels.

To Elaborate;
The liver produces about 80% of the body's cholesterol. When dietary cholesterol intake increases, most healthy individuals compensate by reducing endogenous production and increasing excretion.
However, about 25% of the population are "hyper-responders" who experience a more significant increase in blood cholesterol in response to dietary cholesterol.
It's Important to Note:
- Genetic factors play a significant role in how individuals respond to dietary cholesterol.
- People with certain conditions (like familial hypercholesterolemia or diabetes) may need to be more cautious about egg consumption.
- The overall dietary pattern is more important than any single food. Eggs consumed as part of a healthy diet rich in fruits, vegetables, and whole grains are likely to have different effects than eggs consumed as part of a diet high in saturated fats and processed foods.
Conclusion
While eggs were once vilified due to their cholesterol content, current evidence suggests that moderate egg consumption is safe for most people and can be part of a healthy diet. As always, individual factors should be considered, and personalized medical advice is crucial for those with specific health concerns.

We are happy seeing membersin our groups take charge🤗

Bado kuna member hajui that you can book a specialist or nutritionist at www.teledoc.co.ke🤔🤔
You do not have to be stuck in traffic jam, or queue hospital lines, do it from the comfort of your home🤗

At what age were you when you were diagnosed?

What causes bad breath in diabetes?🤔🤔

-There are two main causes of bad breath in people with diabetes:

⦁ periodontal disease
⦁ high levels of ketones in the blood.

1. Periodontal diseases

-Periodontal diseases, also called gum diseases, include gingivitis, mild periodontitis, and advanced periodontitis.
-Here, bacteria attack the tissues and bone that support your teeth. Inflammation can affect metabolism and increase your blood sugar, which worsens diabetes.
-While diabetes can lead to periodontal diseases, these diseases can also create further problems for people with diabetes.
-Diabetes can damage blood vessels, which can reduce blood flow throughout your body, including your gums.
-If your gums and teeth aren’t receiving a proper supply of blood, they may become weak and more prone to infection. Diabetes may also raise glucose levels in your mouth, promoting bacteria growth, infection, and bad breath.
-When your blood sugars are high, it becomes hard for the body to fight infection, which makes it harder for the gums to heal.
-If someone with diabetes gets a periodontal disease, it may be more severe and take longer to heal than in a person without diabetes.
-Bad breath is a common sign of periodontal disease. Other signs include:
⦁ red or tender gums
⦁ bleeding gums
⦁ sensitive teeth
⦁ receding gums

2. Ketones
-When your body can’t make insulin, your cells don’t receive the glucose they need for fuel.
-To compensate, your body starts burning fat. Burning fat instead of sugar produces ketones, which build up in your blood and urine.
-Ketones can also be produced when you’re fasting or if you’re on a high-protein, low-carbohydrate diet.
-High ketone levels often cause bad breath.
-When ketones rise to unsafe levels, you’re at risk of a dangerous condition called diabetic ketoacidosis (DKA). Symptoms of DKA include:
⦁ a sweet and fruity odor on your breath
⦁ more frequent urination than normal
⦁ abdominal pain, nausea, or vomiting
⦁ high blood glucose levels
⦁ shortness of breath or difficulty breathing
⦁ confusion

Managing bad breath from diabetes
-Along with neuropathy, cardiovascular disease, and others, periodontitis is a common complication of diabetes. You can, however, take steps to lessen their severity. Take control with these daily tips:
⦁ Brush your teeth at least twice a day and floss daily.
⦁ Don’t forget to brush or scrape your tongue, a prime breeding place for foul-smelling bacteria.
⦁ Drink water and keep your mouth moist.
⦁ Keep your blood sugar levels in their target range.
⦁ Use sugar-free mints or gum to stimulate saliva.
⦁ Visit your dentist regularly and follow their treatment recommendations. Make sure the dentist knows you have diabetes.
⦁ Don’t smoke.

In conclusion,
Bad breath may be a sign of something more. If you have diabetes, it’s important to be aware of what your breath may be telling you. Your understanding may save you from advanced gum disease or the dangers of DKA.
If you find this article helpful, please share

If you would like to see a specialist, book at www.teledoc.co.ke
For refills or machines at fair prices, vontact 0741509202/0743034468