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https://www.healthdigezt.com/learn-the-key-differences-among-cardiac-arrest-heart-attack-and-stroke/

Learn the Key Differences Among Cardiac Arrest, Heart Attack and Stroke — HealthDigezt.com Because they are serious matters and anyone may suffer from them, it’s of utmost importance for you to be familiar with the primary differences among cardiac arrest, heart attack and stroke. Other than knowing what each of them are, being aware of the various risk factors — especially the ones which...

As we mark The World Cancer Day, let us raise awareness about the disease and to apprise governments of the importance of taking action to prevent its rate of increase in the society. It is important to note that most common cancer deaths are due to the disease affecting the lung, stomach, liver, colorectal area and the breast. According to studies, almost 30 percent of cancer deaths are preventable through a healthy diet and non-use of to***co products.

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Medic101

Staying Fit

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5 WAYS TO BURN YOUR BELLY FAT FAST
Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.
1. Sleep
If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods.
2. Short bursts of exercises
Do exercises that engage multiple muscle groups and work your cardiovascular system e.g plunks,crunches,walking etc
3. Sugar is your Enemy
Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.
4. Vitamin C
Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.
5. Eat Fat
Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

PROSTATE CANCER
Prostate cancer is cancer that occurs in a man's prostate — a small walnut-shaped gland that produces the seminal fluid that nourishes and transports s***m.
SIGNS AND SYMPTOMS
Prostate cancer may not cause signs or symptoms in its early stages. Prostate cancer that is more advanced may cause signs and symptoms such as:
Trouble urinating
Decreased force in the stream of urine
Blood in the urine
Blood in the semen
General pain in the lower back, hips or thighs
Discomfort in the pelvic area
Bone pain
Erectile dysfunction
PREVENTION
You can reduce your risk of prostate cancer if you:
1. Choose a healthy diet full of fruits and vegetables. Avoid high-fat foods and instead focus on choosing a variety of fruits, vegetables and whole grains. One nutrient that is consistently linked to prostate cancer prevention is lycopene, which can be found in raw or cooked tomatoes.
2.Exercise most days of the week.
3.Maintain a healthy weight.
4.Talk to your doctor about increased risk of prostate cancer.
Visit us@: www.mwananchihealth.co.ke

www.mwananchihealth.co.ke Many people, most of them in the Third World countries like Kenya, die of preventable and curable diseases. The simple presence of diseases in a community also hampers individual and national prosperity due to its influence on social and economic decisions. Efforts to address the health crisis have…

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