Sâmata Health & Wellness

Osteopathy for back pain

Back pain is one of the most common. Everyone has to deal with it at some point. It is embarrassing and even crippling in everyday life.
Yet it is not a fatality. Osteopathy can relieve you.
When you come to us with back pain, we will focus on the mobility of the different joints of the back and on the muscular tensions. We will release them and ensure that everything is perfectly aligned.

For more information :
Tel: 010 274 208 (WhatsApp - Telegram) - 078 614 110 - 023 726 267
[email protected]

Your week was tiring and exhausting ? At Sâmata Spa & Wellness our professionally trained massage therapist will take care of you and help you relaxe your body and mind through a deep rejuvenating and detoxifying session.
We will help you to choose among our spa treatment the one which will answer your needs: massage therapy, deep tissue massage, body scrub, herbal compress, hot stone...

For booking : 010274208 (WhatsApp, Telegram) - 078614110 - 023726267
We have only one location: #54, Street 306, BKK1

Sâmata Spa & Wellness is looking for a Physiotherapist full time.
Position available now.
For information : +855 12 802 725 (Telegram - WhatsApp)
CV at [email protected]

Like many people, you may suffer from digestive disorders: heaviness of stomach, bloating, gas, constipation or diarrhea...
Although not disturbing, these small disorders are annoying in everyday life.
You just want to be able to enjoy your meals without these inconveniences afterwards.
Osteopathy can help you.
Visceral osteopathic techniques release ligament attachments from the digestive organs.
They thus promote blood circulation. The organs are better nourished, better evacuate their waste.
It is your entire digestive system that improves its functioning.
To Book an appointment with Julien ADAM Osteopath
Tel: 010 274 208 - 078 614 110
Email: [email protected]

Sports physiotherapy is for everyone, whether you are a high-level athlete, an amateur, or simply want to stay in shape or resume a physical activity, the care and exercises are adapted to each person's level.
The sports physiotherapist is trained with specific techniques. In addition to thejr state diploma of physiotherapist, they have followed a complementary training at University or in a private school.
A sports physiotherapist must be able to understand the injury and the mechanism behind the athlete's trauma.
The goal is to optimize the athlete's performance, while keeping injury rates as low as possible.
The sports physiotherapist has several roles:
- The general physical preparation, it accompanies you in the development of basic physical abilities, which allows you to practice all sports.
- The specific physical preparation, it is a question of adapting the physical capacities of the sportsman to the discipline which he practises.
- Injury prevention during sport practice
- In the event of a sports accident, your physiotherapist will accompany you throughout the rehabilitation process, so that you can return to sports in the best possible conditions.
- Re-athletization is another pillar of sports physiotherapy support. It is the last phase of rehabilitation and has a double objective: on one hand, to allow you to return to the field as quickly as possible with optimal sports performance; on the other hand, to preserve your health by limiting the risks of recurrence of your injury.
WHEN TO CONSULT A SPORTS PHYSIOTHERAPIST?
- The ideal case is to consult a sports physiotherapist as soon as possible after an injury, especially if the injury is a muscular injury. Indeed, resting or delaying too long between the injury and the first treatment can be detrimental in some cases for recovery.
- A sportsman or woman can consult a sports physiotherapist without being injured. In prevention during a season or in anticipation of a competition, the sports physiotherapist can have a preventive role.

Julien our osteopath will be available for appointment on Sunday 22 and Monday 23 January

Discover our new yoga schedule for 2023 with Sreypov and Rathana our certified and experienced Yoga Teacher.

Classes will start on January 10th

Our spa is open on January 1st 2023 with a special promotion !!!!

We open on January 1st 2023 with a special promotion !!!!

Today, 80% of the population suffers from back pain.
Stress, sedentary lifestyle, prolonged positions throughout the day, lack of sleep contribute to poor maintenance of the spine mechanics.
Yet it is not inevitable. Osteopathy can help you.
By giving your body mobility, it allows it to better adapt to these difficult living conditions and alleviate your pain.
Take an appointment to try osteopathy.

Find your Balance

Do you know that hypnosis is a great tool to support you to find your optimal weight?

The hypnotic trance induced during hypnosis session will facilitate weight management by addressing the root causes of over- or under-eating (lifestyle, stress, eating disorders, beliefs and habits, disconnection with feelings of satiety, trauma, sugar addiction, etc.).
In fact, when you're under hypnosis, your attention is highly focused, and you're more responsive to suggestions, including behavior changes that can help you managing your weight.
Hypnosis can support you to take back your personal power over your eating habits, emotions, and daily lifestyle…. And finding the right weight for you!

Start the day with your favorite spa treatment and enjoy 25% off.
At Sâmata Spa & Wellness #54, St. 306
For booking: 010 274 208

Back pain, headache, digestive disorders…
This worries bother you in daily life.
And you just want to live normally without pain
Come and try cranio-sacral therapy at Sâmata. Our osteopath will offer deep structural and energetic healing to release tensions in all your body.
Our osteopath, Julien ADAM, will be available for appointment at Sâmata on Monday November 14 and Tuesday November 15.
Julien is body therapist for 21 years. He chose to practise in Siem Reap, Cambodia, 4 years ago.
Julien have just joint our Sâmata team and will be in Phnom Penh for consultation a few days per month.
Initially trained in physiotherapy, he then directed his practice towards a more global vision of the body and health. For this, he trained in osteopathy to have a global management of the structure of the body.
Subsequently, learning Traditional Chinese Medicine added energy vision to these treatments.
2001 Graduation in Physiotherapy IFMKNF Lille France
2008 Graduation in Osteopathy Eurosteo Aix en Provence France
2009 Certification for management of childs, babies and pregnancy Lille France
2014 Graduation in Traditional Chinese Medecine CARET Albertville France

Dear Yoga Teachers, Sâmata is please to host is first workshop on "How can body therapy help to improve your yoga teaching skill by understanding your student's physical problems".
The workshop will be conduct by our specialists:
Julien: Osteopath
Maxence: Physiotherapist
Jean-Claude: Physiotherapist, Massage-Therapist
Sreypov: Yoga Teacher

Back pain, headache, digestive disorders…
This worries bother you in daily life.
And you just want to live normally without pain
Come and try cranio-sacral therapy at Sâmata. Our osteopath will offer deep structural and energetic healing to release tensions in all your body.
Our osteopath, Julien ADAM, will be available for appointment at Sâmata on Monday October 31 and Tuesday November 1st.
Julien is body therapist for 21 years. He chose to practise in Siem Reap, Cambodia, 4 years ago.
Julien have just joint our Sâmata team and will be in Phnom Penh for consultation a few days per month.
Initially trained in physiotherapy, he then directed his practice towards a more global vision of the body and health. For this, he trained in osteopathy to have a global management of the structure of the body.
Subsequently, learning Traditional Chinese Medicine added energy vision to these treatments.
2001 Graduation in Physiotherapy IFMKNF Lille France
2008 Graduation in Osteopathy Eurosteo Aix en Provence France
2009 Certification for management of childs, babies and pregnancy Lille France
2014 Graduation in Traditional Chinese Medecine CARET Albertville France

Sâmata is happy to welcome Alexandra as Hypnotherapist in our therapist team!
Alexandra is a french certified Ericksonian Hypnotherapist
First oriented in the field of humanitarian and development, Alexandra has always been passionate about holistic therapies as well as the connection between body and mind to support people towards overall well-being and better living.
Driven by the wish to respond to the specific needs of each individual, Alexandra has been trained in Ericksonian hypnosis to assist people in discovering their inner resources and capacities.
Hypnosis is a part of the brief therapy model, solution-oriented. The relationship that is created between the therapist and the patient is intended to accompany the patient in a process of change and general well-being.
Throughout the journey, the patient is the key-actor of change as the practitioner guides the patient to them inner resources.
This is the nature of the Ericksonian hypnosis that I practice;
- Customized solutions to meet the unique needs of the patient
- The unconscious brings the answers because it already knows the root cause
- The sessions are based on a complementary and trusting relationship between the patient and the practitioner
- Only the patient knows what is good for him/her and has all the required resources within him/her to make the requested changes.
The conscious and the unconscious:
Hypnosis works to relax your conscious mind and opens the unconscious mind to the point that suggestions can be accepted. The hypnotic trance induced during the session eases the dialogue with the patient's unconscious to work with it on the themes he/she wishes to modify, improve, repair, reprogram.
Benefits of hypnosis, when and why to consult:
Hypnosis is usually used along with other therapies and treatments, as part of a complete total treatment plan. Hypnotherapy may help treat any number of medical conditions in which psychological factors influence physical symptoms:
- Functional and medical issues (asthma, migraines, insomnia, ...)
- Psychological disorders (anxiety, addictions, phobia, panic attacks, weight management, ...)
- Pain management (chronic pain prevention, physical preparation, ...)
And as well as Improving your potential (increase your ability to concentrate, your creativity, ...)
These indications are not exhaustive as the scope of use of hypnosis is vast. The hypnotic trance state has a therapeutic benefit in itself.

Back pain, headache, digestive disorders…

This worries bother you in daily life.
And you just want to live normally without pain

Come and try cranio-sacral therapy at Sâmata. Our osteopath will offer deep structural and energetic healing to release tensions in all your body.

Our osteopath, Julien ADAM, will be available for appointment at Sâmata on Monday October 17 and Tuesday October 18.
Julien is body therapist for 21 years. He chose to practise in Siem Reap, Cambodia, 4 years ago.
Julien have just joint our Sâmata team and will be in Phnom Penh for consultation a few days per month.
Initially trained in physiotherapy, he then directed his practice towards a more global vision of the body and health. For this, he trained in osteopathy to have a global management of the structure of the body.
Subsequently, learning Traditional Chinese Medicine added energy vision to these treatments.

2001 Graduation in Physiotherapy IFMKNF Lille France
2008 Graduation in Osteopathy Eurosteo Aix en Provence France
2009 Certification for management of childs, babies and pregnancy Lille France
2014 Graduation in Traditional Chinese Medecine CARET Albertville France

Our osteopath, Julien ADAM, will be available for appointment at Sâmata on Monday October 3 and Tuesday October 4.
Julien is body therapist for 21 years. He chose to practise in Siem Reap, Cambodia, 4 years ago.
Julien have just joint our Sâmata team and will be in Phnom Penh for consultation a few days per month.
Initially trained in physiotherapy, he then directed his practice towards a more global vision of the body and health. For this, he trained in osteopathy to have a global management of the structure of the body.
Subsequently, learning Traditional Chinese Medicine added energy vision to these treatments.
So he offers deep structural and energetic healing.
2001 Graduation in Physiotherapy IFMKNF Lille France
2008 Graduation in Osteopathy Eurosteo Aix en Provence France
2009 Certification for management of childs, babies and pregnancy Lille France
2014 Graduation in Traditional Chinese Medecine CARET Albertville France

Our osteopath, Julien ADAM, will be available for appointment at Sâmata on Monday September 19 and Tuesday September 20.
Julien is body therapist for 21 years. He chose to practise in Siem Reap, Cambodia, 4 years ago.
Julien have just joint our Sâmata team and will be in Phnom Penh for consultation a few days per month.
Initially trained in physiotherapy, he then directed his practice towards a more global vision of the body and health. For this, he trained in osteopathy to have a global management of the structure of the body.
Subsequently, learning Traditional Chinese Medicine added energy vision to these treatments.
So he offers deep structural and energetic healing.
2001 Graduation in Physiotherapy IFMKNF Lille France
2008 Graduation in Osteopathy Eurosteo Aix en Provence France
2009 Certification for management of childs, babies and pregnancy Lille France
2014 Graduation in Traditional Chinese Medecine CARET Albertville France

Julien, our osteopath is back at Sâmata on Monday and Tuesday September 6th and 7th

Our osteopath, Julien ADAM, will be available for appointment at Sâmata on Monday August 22 and Tuesday August 23.

Julien is body therapist for 21 years. He chose to practise in Siem Reap, Cambodia, 4 years ago.
Julien have just joint our Sâmata team and will be in Phnom Penh for consultation a few days per month.
Initially trained in physiotherapy, he then directed his practice towards a more global vision of the body and health. For this, he trained in osteopathy to have a global management of the structure of the body.
Subsequently, learning Traditional Chinese Medicine added energy vision to these treatments.
So he offers deep structural and energetic healing.
2001 Graduation in Physiotherapy IFMKNF Lille France
2008 Graduation in Osteopathy Eurosteo Aix en Provence France
2009 Certification for management of childs, babies and pregnancy Lille France
2014 Graduation in Traditional Chinese Medecine CARET Albertville France

YOGA CLASS are starting at Sâmata!!

Sâmata is now offering yoga class with qualified and experienced yoga teachers.

Come to join our Vinyasa and Alignment Focus yoga class.

Vinyasa Yoga

Vinyasa Yoga is a flow style of yoga characterized by stringing postures together so that you move from one pose to another pose flawlessly through motion and breath.
This form of yoga embodies a yogic philosophy that in order to achieve true balance we must accept the change that happens around us and embrace it. We move through our poses as a way to accept the fluctuation of the world and join the body, the mind, and spirit into one.

Alignment Focus

Alignment Yoga Focus describes how the body is arranged in yoga postures. On the contrary— it’s about aligning each individual in a pose, utilizing their bodies’ physical abilities, and maintaining certain key principles in an adaptable way. Using modifications and props alignment can be achieved with all flexibility or mobility, all shape or size. The main goals of alignment are to maximize the benefits in each asana and reduce susceptibility to injuries.

Sports physiotherapy is for everyone, whether you are a high-level athlete, an amateur, or simply want to stay in shape or resume a physical activity, the care and exercises are adapted to each person's level.
The sports physiotherapist is trained with specific techniques. In addition to thejr state diploma of physiotherapist, they have followed a complementary training at University or in a private school.
A sports physiotherapist must be able to understand the injury and the mechanism behind the athlete's trauma.
The goal is to optimize the athlete's performance, while keeping injury rates as low as possible.
The sports physiotherapist has several roles:
- The general physical preparation, it accompanies you in the development of basic physical abilities, which allows you to practice all sports.
- The specific physical preparation, it is a question of adapting the physical capacities of the sportsman to the discipline which he practises.
- Injury prevention during sport practice
- In the event of a sports accident, your physiotherapist will accompany you throughout the rehabilitation process, so that you can return to sports in the best possible conditions.
- Re-athletization is another pillar of sports physiotherapy support. It is the last phase of rehabilitation and has a double objective: on one hand, to allow you to return to the field as quickly as possible with optimal sports performance; on the other hand, to preserve your health by limiting the risks of recurrence of your injury.

WHEN TO CONSULT A SPORTS PHYSIOTHERAPIST?

- The ideal case is to consult a sports physiotherapist as soon as possible after an injury, especially if the injury is a muscular injury. Indeed, resting or delaying too long between the injury and the first treatment can be detrimental in some cases for recovery.
- A sportsman or woman can consult a sports physiotherapist without being injured. In prevention during a season or in anticipation of a competition, the sports physiotherapist can have a preventive role.

New Osteopath at Sâmata: welcome to Julien Adam.

Julien will be at Sâmata on Monday 11 and Tuesday 12 of June.

Julien is body therapist for 21 years. He chose to practise in Siem Reap, Cambodia, 4 years ago.
Julien have just joint our Sâmata team and will be in Phnom Penh for consultation a few days per month.

Initially trained in physiotherapy, he then directed his practice towards a more global vision of the body and health. For this, he trained in osteopathy to have a global management of the structure of the body.
Subsequently, learning Traditional Chinese Medicine added energy vision to these treatments.
So he offers deep structural and energetic healing.

2001 Graduation in Physiotherapy IFMKNF Lille France
2008 Graduation in Osteopathy Eurosteo Aix en Provence France
2009 Certification for management of childs, babies and pregnancy Lille France
2014 Graduation in Traditional Chinese Medecine CARET Albertville France