Hypnosis & Reiki Phnom Penh

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Helping young people understand how their brains work is not only empowering but also essential for mental well-being. By unraveling the mysteries of their minds, they gain valuable insights into handling emotions and thoughts, making daily challenges less confusing. This knowledge fosters self-awareness, normalizes common experiences, and encourages a compassionate approach to mental health (theirs and others!)

Picture a young person learning about their brain and realizing that a panic attack is not a sign of weakness but a natural response to stress. Understanding that the brain's "fight or flight" response can sometimes misfire and trigger intense physical sensations can make the experience feel less mysterious and frightening.

With this knowledge, the young person can start to understand the panic attack as a temporary and manageable reaction, rather than an overwhelming threat. This understanding can empower them to implement calming techniques, seek support, and ultimately make panic attacks feel less scary and more controllable.

Image Credit: Journey to Wellness

1. How I rewire my brain in 6 weeks
https://www.bbc.com/reel/video/p0ggy0fn/how-i-rewired-my-brain-in-six-weeks

2. Why exercise can help sculpt the brain
https://www.bbc.com/reel/video/p0gh541c/why-exercise-can-help-sculpt-the-brain

3. How to boost your ability to learn:
https://www.bbc.com/reel/video/p0gh5dgd/how-flickering-lights-can-help-you-learn-better

4. How your brain can heal itself
https://www.bbc.com/reel/video/p0gh711d/how-your-brain-can-rewire-to-fix-itself

How I rewired my brain in six weeks There is growing evidence that simple, everyday changes to our lives can alter our brains.

Wu Wei, chinese concept to explore

A 2,000-year-old Chinese mindset can make you more successful—it 'takes almost zero effort,' says psychologist

Theta and Alpha brain wave as important tools to understand ourselves and how hypnose and autohypnose work.

Interresting video

Dr. Joe Dispenza: You MUST Do This Before 10am To Reprogram Your Brain Reprogram your brain by doing this early in the morning. “If we have very strong beliefs about something, evidence to the contrary could be sitting right in ...

You are stressed, anxious, dealing with physical chronic pain or emotional state. As an Occupational therapists I am using Hypnotherapy as a tool to help you balance your work/ life and body/ mind connection

Vous êtes stressé, anxieux, aux prises avec une douleur physique chronique ou un état émotionnel. En tant qu'ergothérapeute, j'utilise l'hypnothérapie comme outil pour vous aider à équilibrer votre vie personnelle versus professionnelle et votre connexion corps-esprit

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Tuto relax par la respiration en 3 temps avec la petite grenouille par Guy Roulier Vidéo pour libérer vos tensions musculaires, vous aider à vous relaxer, réduire votre stress et vos douleurs d'arthrose. Suivez cette vidéo 3 fois par jour ...

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Une technique de respiration anti-Alzheimer La technique respiratoire dite « de la cohérence cardiaque » permettrait de diminuer la concentration de protéines bêta-amyloïdes dans le cerveau, ce qui laisse soupço...

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JO 2024 : l’hypnose, le nouvel outil miracle des sportifs

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Another of my specialties . Suppressing or diminishing pain level with Hypnosis: Analgesia. As pain is a message that convey specific information about your body, Medical advice will be necessary to know if the level of pain can be adapted through hypnosis

Une autre de mes spécialités. Suppression ou diminution du niveau de douleur avec l'hypnose: analgésie. Comme la douleur est un message qui transmet des informations spécifiques sur votre corps, un avis médical sera nécessaire pour savoir si le niveau de douleur peut être adapté par l'hypnose

Bonjour.
Happy New Year 2023
Back in Phnom Penh

Try these two smart techniques to help you master your emotions By more clearly identifying our feelings or by recategorizing them, we can reduce suffering (yes!) and increase well-being, says neuroscientist Lisa Feldman Barrett.

L'hypnose - Les grandes inventions de la médecine - Regarder le documentaire complet | ARTE Il y a de nombreuses médecines différentes dans le monde. Et même au sein de nos pays, l'Allemagne ou la France, certains types de soins sont controversés. C'est le cas de l'hypnose. Certains la critiquent, d'autres lui font confiance les yeux fermés.

Neurology. Mind body/body mind connection

Your body language may shape who you are | Amy Cuddy Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" -- standing in...

Bienfait reconnu de l hypnose

Reconnaissance de l hypnose