LowCal The Diet Clinic

From your first bite to your last, we’ve got every your meals covered 🥳

✅Committed to supporting you every step of the way on your journey to wellness !

📞Contact us to know more about our packages.

🛵 We are available on Toters

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🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
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Opening Hours:
Monday - Friday:
🕘 9:00 AM - 5.30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
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Check Out Our Packages ⬆️

✅Committed to supporting you every step of the way on your journey to wellness !

📞Contact us to know more about our packages.

Healthy but Tasty Diet ? 😍

📞 Ask about our daily dishes, salads, sandwiches, desserts 🍽️

📱 Contact us on 71/559 597 to know more details about out packages & benefit from a free phone consultation 😍

🛵 We are available on Toters

Are you in the mood for a yummy calorie counted lunch at home or in the office ? 😍
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📌Monday 26th August to Sunday 1st September 2024
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🔸500 or 700 Cal portion (tailored portions also available).
🌱Vegan/Vegetarian Lunch options available.
📦 Lunch Package: Main Dish (3 choices) + Salad 🥗 + Dessert 🧁
📥 DM us for Prices
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☎️ We deliver 01 311 321/8 or 03 709 668.
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Are you in the mood for a yummy calorie counted lunch at home or in the office ? 😍
———
📌Monday 5th August to Sunday 11th August 2024
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🔸500 or 700 Cal portion (tailored portions also available).
🌱Vegan/Vegetarian Lunch options available.
📦 Lunch Package: Main Dish (3 choices) + Salad 🥗 + Dessert 🧁
📥 DM us for Prices
———
☎️ We deliver 01 311 321/8 or 03 709 668.
———

Vegan Power Bowl 🥙

Discover our selection of nutritious, low-calorie salads & poke bowls packed with protein to satisfy your hunger!😍

We are available on Toters, Gozilla & Tekram Applications
———
📞 For consultation : 71 559 597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
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Calories & Sugar Content 🍹

Sugary beverages are often high in empty calories and provide little to no nutritional value, which can lead to weight gain and obesity.

The high sugar content can also contribute to insulin resistance, increasing the risk of type 2 diabetes, and exacerbate metabolic issues such as high blood pressure and heart disease.

Drinking sugary drinks may lead to increased risk of:

-Obesity
-Type 2 Diabetes
-Food Cravings
-Cavities & tooth decay
-Heart disease

Sugary drinks can include:

🔸Iced tea
🔸Juices
🔸Soft drinks
🔸Sports/Energy drinks
🔸Alcoholic beverages
🔸Sweetened milks like chocolate milk
🔸Sugary coffee drinks

☑️Opting for water, herbal teas, or drinks with natural sweeteners can help mitigate these risks.

High-Protein Breakfast 💪

☑️Adding protein to your breakfast, along with healthy carbohydrates and fats, will provide a more steady, prolonged energy boost, in part by regulating your blood sugar.

☑️Research repeatedly shows that consuming protein helps keep you feeling full for longer, this is primarily due to the slow digestive process for protein.

☑️Avoid sugary breakfast, sugary coffee drinks, juices, desserts & pastries in the morning.

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📞 For consultation : 71 559 597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———

Our Smoked Salmon & Crab Sandwich 🥖

Discover our selection of nutritious, low-calorie sandwiches packed with protein to satisfy your hunger!😍

We are available on Toters, Gozilla & Tekram Applications
———
📞 For consultation : 71 559 597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———

Are you in the mood for a yummy calorie counted lunch at home or in the office ? 😍
———
📌Monday 22nd July to Sunday 28th July 2024
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🔸500 or 700 Cal portion (tailored portions also available).
🌱Vegan/Vegetarian Lunch options available.
📦 Lunch Package: Main Dish (3 choices) + Salad 🥗 + Dessert 🧁
📥 DM us for Prices
———
☎️ We deliver 01 311 321/8 or 03 709 668.
———

Hashimoto & Weight: What is the link? 👀

☑️As Hashimoto’s causes hypothyroidism, this directly affects your metabolism and slows it down. Anything you eat will be processed slowly by your body, leading to weight gain over time.

✅An efficient way to lose weight with Hashimoto’s disease is to reduce sugar in your diet, as too much can lead to weight gain and inflammation.

✅As your body may burn fewer calories than you consume, it’s important to have a balanced diet.
Foods to eat

Some recommendations:
☑️Consume lean proteins: Eggs, beef, seafood, and poultry

☑️Eat non-dairy fermented foods: Apple cider vinegar

☑️Eat a lot of cruciferous vegetables: Kale, broccoli, cabbage & fresh fruits

☑️Green tea

☑️Sulfur-rich vegetables: Garlic, leeks, onions

‼️Limited amounts of honey, fruits, and maple syrup

Foods to avoid

‼️There is no specific diet proven to treat everyone with Hashimoto’s. An individualized approach to nutrition is necessary.

Some clinical evidence has shown that the following diets have helped some people with Hashimoto’s:

🔸gluten-free diet
🔸sugar-free diet
🔸grain-free diet
🔸dairy-free diet

Egg Avo Toast 🍳🥑

Freekale Quinoa & Feta Poke Bowl 🥗

Discover our selection of nutritious, delicious, nutrient packed breakfast to satisfy your hunger!😍

✅We are available on Toters, Gozilla & Tekram Applications
———
📞 For consultation : 71 559 597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———
🥑

Perfect Salads Ideas for Dinner 🥗

Discover our selection of nutritious, low-calorie salads & poke bowls packed with protein to satisfy your hunger!😍

We are available on Toters, Gozilla & Tekram Applications
———
📞 For consultation : 71 559 597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———

Our Freekale Quinoa With Feta Cheese 🥗

Discover our selection of nutritious, low-calorie poke bowls & salads packed with protein & nutrients to satisfy your hunger!😍

We are available on Toters, Gozilla & Tekram Applications
———
📞 For consultation : 71 559 597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———

Daily Reminder 🔔

Recommended Daily Protein Intake:
✅Sedentary Adults: 0.8-1 g x body weight (kgs)
✅Endurance Athletes: 1.2-1.4g x body weight (kgs)
✅Resistance Trained Athletes: 1.5-1.7g x body weight (kgs)

Book your consultation : 71/559597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———

Are you in the mood for a yummy calorie counted lunch at home or in the office ? 😍
———
📌Monday 15th July to Sunday 21st July 2024
———
🔸500 or 700 Cal portion (tailored portions also available).
🌱Vegan/Vegetarian Lunch options available.
📦 Lunch Package: Main Dish (3 choices) + Salad 🥗 + Dessert 🧁
📥 DM us for Prices
———
☎️ We deliver 01 311 321/8 or 03 709 668.
———

SUGAR AT BREAKFAST? 🫨🫨

🔸Avoiding excessive sugar at breakfast is often recommended for several reasons:

✅Stable Energy Levels: Sugary breakfast foods like pastries or sugary cereals can cause a rapid spike in blood sugar levels, followed by a crash. This can lead to feeling tired and hungry soon after eating.

✅Weight Management: High-sugar breakfasts can contribute to weight gain over time due to their calorie density and potential to increase cravings for more sugary foods later in the day.

✅Dental Health: Sugary breakfast foods can contribute to dental issues, especially if consumed frequently without proper oral hygiene.

😍Instead, opting for balanced breakfasts that include whole grains, proteins (like eggs or Greek yogurt), fruits, and healthy fats (such as nuts, seeds or avocado) can provide sustained energy, keep you fuller longer, and support overall health and well-being throughout the day.

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📞 For consultation : 71 559 597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———

Our Roast Beef & Tuna Sandwich 🥖

Discover our selection of nutritious, low-calorie sandwiches packed with protein to satisfy your hunger!😍

We are available on Toters, Gozilla & Tekram Applications
———
📞 For consultation : 71 559 597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———

Soaked Almonds

🔸Almonds are a popular snack that’s rich in many nutrients, including fiber and healthy fats.

🔸They’re also an excellent source of vitamin E, which protects your cells from damage.

‼️While many people enjoy them raw or roasted, you may wonder why others prefer to soak them before eating.

✅It increases your absorption of certain nutrients
✅It facilitates their digestion
✅It decreases phytic acid & tannins
✅It enhances antioxidants
✅Some people may prefer the taste and texture

How to soak almonds ? 💦

✅Place almonds in a bowl, add enough warm tap water to fully cover them, and sprinkle about 1 teaspoon of salt for every 1 cup (140 grams) of nuts.

✅Cover the bowl and let it sit on your countertop overnight, or for 8–12 hours.

✅Drain and rinse.

✅Use a clean paper towel to dry almonds.

✅The soaked nuts can be eaten immediately.

A Sample Day Menu of our “Economy Program”🍽️

Are you in the mood for a yummy calorie counted lunch at home or in the office ? 😍
———
📌Monday 8th July to Sunday 14th July 2024
———
🔸500 or 700 Cal portion (tailored portions also available).
🌱Vegan/Vegetarian Lunch options available.
📦 Lunch Package: Main Dish (3 choices) + Salad 🥗 + Dessert 🧁
📥 DM us for Prices
———
☎️ We deliver 01 311 321/8 or 03 709 668.
———

💥We are thrilled to announce the launch of our “ECONOMY PROGRAM” that you’ve been waiting for !! 🎉🎉

😀Enjoy a FULL day package (Breakfast- Main Course - Dessert - Composed Salad) all for 100$ per 7 days *DAILY Delivery Included*

‼️Minimum Subscription : 1 Week

📞Contact Us for more details : 71/559597

Magnesium Supplements 💊

✅People usually get enough magnesium for their diet, but sometimes magnesium supplements are needed if magnesium levels are too low.

✅Recommended Dietary Allowances Per Day:
🔸Males:
14-18 years: 410 mg
19-30 years: 400 mg
31-50 + years: 420 mg

🔸Females:
14-18 years: 360 mg
19-30 years: 310 mg
31-50 + years: 320 mg

‼️Groups at Risk of Magnesium Deficiency :
🔸People with gastrointestinal diseases
🔸People with type 2 diabetes
🔸Alcohol dependence
🔸Elderly

✅Magnesium Citrate is easily absorbed by your body.

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📞 For consultation : 71 559 597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———

Eat your vegetables 🫑🥦🥬🍅🍆

Remember to include a variety of colorful vegetables in your meals every day!

They are packed with essential vitamins, minerals, and fiber that are important for your overall health and well-being.

Aim to fill half of your plate with vegetables at each meal to ensure you’re getting a good balance of nutrients.

Whether raw, steamed, roasted, or sautéed, vegetables are versatile and delicious additions to any diet.

Book your consultation : 71/559597

———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———

Mind Your Scoop ! 🍧

Calories in ice cream can vary according to serving size and ingredients, but here’s a rough estimate for a 1/2 cup (66g) serving.

Write in the comment section your favorite flavor😍

———
📞 For consultation : 71 559 597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———

Daily Reminder 🔔

Promoting Wellness through a combination of positivity, hydration & exercise ! 😍

Book your consultation : 71/559597

Real Picture of our “Quinoa Tabbouleh”

Healthy, delicious, and ready to enjoy! Our Quinoa Tabbouleh is your NEW FAVORITE 😍

🛵We are available on Toters, Gozilla & Tekram App
———
📞 For consultation : 71 559 597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———

Real Picture of our “Quinoa Tabbouleh”

🛵We are available on Toters, Gozilla & Tekram App
———
📞 For consultation : 71 559 597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———

Are you in the mood for a yummy calorie counted lunch at home or in the office ? 😍
———
📌Monday 1st July to Sunday 7th July 2024
———
🔸500 or 700 Cal portion (tailored portions also available).
🌱Vegan/Vegetarian Lunch options available.
📦 Lunch Package: Main Dish (3 choices) + Salad 🥗 + Dessert 🧁
📥 DM us for Prices
———
☎️ We deliver 01 311 321/8 or 03 709 668.
———

Real Picture of Our Sugar-Free Opera 🍰

Pure pleasure, minus the guilt !

✅200 calories per piece
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📞 For consultation : 71 559 597
———
🛵 We deliver within Beirut.
📞 01 | 311 321
71 | 559 597
———
Opening Hours:
Monday - Friday:
🕘 9:00 AM - 4:30 PM
Saturday:
🕘 9:00 AM - 1:30 PM
———