Slim Down By Samira

Pay attention for food label ingredients:

🚫 Beware of Hidden Sugars: Don't let sneaky sugars sabotage your goals. Look out for aliases like high fructose corn syrup, sucrose, and maltose!

🔎 Spot the Sodium: Keep your heart happy by monitoring sodium levels. Aim for lower sodium options to maintain a heart-healthy diet

🍃 Choose Whole Grains: Seek out whole grain goodies like quinoa, brown rice, and oats for an extra boost of fiber and nutrients!

🚩 Beware of Trans Fats: Spot "partially hydrogenated oils" on the label? Wave goodbye! Trans fats are no friend to your heart.

~ A Lifestyle Change for a Lifetime of Health ~

📞 For Consultation: 81 61 70 76
📞 For Appointments: 70 59 00 01
📍 Luxallure Medical Aesthetic Clinic, Dbayeh, Mont Liban

Understanding what's in your food can be the key to a healthier, happier you! Don't let hidden ingredients sneak up on your well-being. 🔍📝

~ A Lifestyle Change for a Lifetime of Health ~

📞 For Consultation: 81 61 70 76
📞 For Appointments: 70 59 00 01
📍 Luxallure Medical Aesthetic Clinic, Dbayeh, Mont Liban

Avoid these foods for clearer skin! 🚫💥

1. Refined Sugar: Sweet treats might satisfy your cravings, but they can lead to acne breakouts on your skin.

2. Processed Foods: Those convenient snacks can be the enemy of clear skin. Choose whole, unprocessed foods for a healthier complexion.

3. Dairy Products: While delicious, dairy can trigger acne for some. Try dairy alternatives like almond milk or yogurt for smoother skin.

4. Greasy Foods: Love that fast-food indulgence? It might be causing breakouts! Choose grilled, baked, or roasted options instead.

5. High-Glycemic Foods: Foods with a high glycemic index can spike your blood sugar and lead to acne flare-ups. Choose low-glycemic alternatives for a steadier complexion.

~ A Lifestyle Change for a Lifetime of Health ~

📞 For Consultation: 81 61 70 76
📞 For Appointments: 70 59 00 01
📍 Luxallure Medical Aesthetic Clinic, Dbayeh, Mont Liban

Did you know that what you eat plays a crucial role in your skin's health? 🍎🥑 Nourishing your body with vitamins, minerals, and antioxidants can promote clear, glowing skin!

~ A Lifestyle Change for a Lifetime of Health ~

📞 For Consultation: 81 61 70 76
📞 For Appointments: 70 59 00 01
📍 Luxallure Medical Aesthetic Clinic, Dbayeh, Mont Liban

Your gut health can speak louder than words! 🗣️🦠
Keep an eye out for these red flags: bloating, migraine, fatigue, constipation, skin issues, and mood swings. It's time to nourish your gut and reclaim your well-being! 💪

~ A Lifestyle Change for a Lifetime of Health ~

📞 For Consultation: 81 61 70 76
📞 For Appointments: 70 59 00 01
📍 Luxallure Medical Aesthetic Clinic, Dbayeh, Mont Liban

Prebiotics and probiotics, both gut heroes! But what sets them apart? 🤔
Prebiotics fuel the growth of good bacteria, while probiotics are the live bacteria themselves! Together, they create a dynamic duo for your gut health! 💪

~ A Lifestyle Change for a Lifetime of Health ~

📞 For Consultation: 81 61 70 76
📞 For Appointments: 70 59 00 01
📍 Luxallure Medical Aesthetic Clinic, Dbayeh, Mont Liban

Embrace the multiple benefits of intermittent fasting for your overall health and vitality 🕒💪

📉 Lowers Insulin Levels: Intermittent fasting can regulate blood sugar levels and reduce the risk of insulin resistance.
📈 Improves Cholesterol: Studies suggest that intermittent fasting may enhance heart health by positively impacting cholesterol levels, supporting a healthier cardiovascular system.
🔥 Fights Inflammation: Intermittent fasting can help combat inflammation in the body, supporting overall well-being and potentially reducing the risk of chronic diseases.
🍽️ Helps Digestion: Giving your digestive system regular breaks with intermittent fasting can improve digestion, optimize gut health, and promote a healthier digestive process.

~ A Lifestyle Change for a Lifetime of Health ~

📞 For Consultation: 81 61 70 76
📞 For Appointments: 70 59 00 01
📍 Luxallure Medical Aesthetic Clinic, Dbayeh, Mont Liban

Intermittent fasting can offer health benefits, but it's crucial to seek personalized guidance from a registered dietitian to ensure the safest and most effective approach tailored to your unique needs. 🕒📋

~ A Lifestyle Change for a Lifetime of Health ~

📞 For Consultation: 81 61 70 76
📞 For Appointments: 70 59 00 01
📍 Luxallure Medical Aesthetic Clinic, Dbayeh, Mont Liban

Low carb snacks? Try this tasty Almond Low Carb Crackers recipe; a delicious and diabetic-friendly alternative for your snacking pleasure 🌰💙
Ingredients
• 2 cups almond flour
• 2 medium eggs
• Salt, pepper
• Optional: 40g light grated parmesan

Steps:
1. Preheat the oven to 180 degrees
2. Mix the flour with eggs, salt and pepper
3. Roll the dough thinly between 2 cooking papers
4. Remove the top paper
5. Use a cookie cutter to cut the dough into shapes
6. Sprinkle the parmesan over the dough (optional)
7. Bake for 12 minutes
المكونات:
• 2 أكواب من دقيق اللوز
• 2 بيضة متوسطة الحجم
• ملح، فلفل
• اختياري: 40 غرامًا من البارميزان المبشور الخفيف

الخطوات:

1. سخن الفرن إلى 180 درجة مئوية.
2. امزج الدقيق مع البيض والملح والفلفل.
3. قم بتمديد العجينة برقة بين ورقتي طهي.
4. ازل الورقة العلوية.
5. استخدم قاطع البسكويت لتقطيع العجينة إلى أشكال.
6. رش البارميزان فوق العجينة (اختياري).
7. اخبزها لمدة 12 دقيقة.

~ A Lifestyle Change for a Lifetime of Health ~

📞 For Consultation: 81 61 70 76
📞 For Appointments: 70 59 00 01
📍 Luxallure Medical Aesthetic Clinic, Dbayeh, Mont Liban

☕️⚠️ Coffee Lovers, Listen Up! ⚠️☕️
If you are a person with Diabetes, having coffee on an empty stomach can mess with your precious hormones that regulate blood sugar. Don't worry, you don't have to give up your favorite cup of joy! Here's a simple trick to avoid a blood sugar rollercoaster: enjoy your coffee with breakfast or after.

~ A Lifestyle Change for a Lifetime of Health ~

📞 For Consultation: 81 61 70 76
📞 For Appointments: 70 59 00 01
📍 Luxallure Medical Aesthetic Clinic, Dbayeh, Mont Liban

Delicious and low-calorie? Yes, it's possible! Try this lazy cake recipe for a guilt-free dessert experience 🎂🍫
Ingredients:
• 2 cups skimmed milk
• 1 cup unsweetened cocoa powder
• 1 cup stevia sugar
• ½ cup melted low fat butter
• 3 packs of low-calorie biscuits

Steps:
1. Mix the milk with butter and cocoa then add the sugar.
2. Add the biscuits gradually.
3. Roll into 1 piece using a sticky plastic wrap then place in the freezer.
4. When it becomes fully solid, cut into pieces and enjoy.
المكونات:
• 2 كوب حليب قليل الدسم
• 1 كوب مسحوق كاكاو غير محلى
• 1 كوب سكر ستيفيا
• ½ كوب زبدة ذائبة قليلة الدسم
• 3 عبوات من البسكويت قليل السعرات الحرارية

الخطوات:
1. قم بمزج الحليب مع الزبدة والكاكاو ثم أضف السكر.
2. أضف البسكويت تدريجياً.
3. قم بلف الخليط قطعة واحدة باستخدام ورق لاصق ثم ضعه في الفريزر.
4. عندما يصبح ثابتًا بالكامل، قم بتقطيعه إلى قطع واستمتع بها.

~ A Lifestyle Change for a Lifetime of Health ~

📞 For Consultation: 81 61 70 76
📞 For Appointments: 70 59 00 01
📍 Luxallure Medical Aesthetic Clinic, Dbayeh, Mont Liban