Beit Insan
Re-awakening inner peace, love, & happiness
21/10/2019
Today, Beit Insan opened its doors to those who needed its service, not because we oppose this beautiful revolution, but because revolutionaries also need a reflective space to sustain themselves and inspire new ideas to have the inner power to be the change they want to see in the world. Now, that we have attended to all those who needed us, we’ll meet you at the se7a!
May we find inner peace, love and happiness in the country we love.
05/06/2019
It was a blessing to be part of the nature and forest therapy training in Norway. Our practitioners are looking forward to continuing their certification process and bringing forest therapy to Lebanon and the region. Forest therapy / forest bathing/ nature bathing is a practice of immersing one’s senses in the more-than-human world as a way to reconnect with our truth and all sentient beings and the natural world. In a world where we have drifted so far away from being in genuine relation to not just human beings but also sentient beings, forest therapy reminds us of the healing powers the deep and truthful relationship between all beings is.
Countless research has shown physical, mental and spiritual benefits to forest therapy. Beit Insan is proud to be part of this movement, and will be offering this practice very soon.
Forest bathing can have long lasting effects on our health and wellbeing. We take pride that our practitioners have introduced forest bathing to Lebanon, after having received extensive training abroad!
For more information about our forest bathing services or to book yourself a session, please contact us.
27/04/2019
It was a lovely opportunity to be part of this powerful movement. Thank you Action4Lebanon and House of Wisdom for bringing this into the world.
Join them today in downtown, Beirut for more conscious-raising talks.
14/02/2019
Our mindfulness and coloring evening is coming up real soon! Check out the details through Lebtivity and book your seat by Monday February 18th!
https://www.lebtivity.com/event/mindful-coloring-evening?utm_medium=email&utm_content=event-validated&utm_campaign=notifications&
Mindful Coloring Evening « Lebtivity Mindful Coloring Evening! As adults, we are often being taken and overwhelmed by the daily fast pace of life, running in all directions: thinking fast, acting fast, working fast, eating fast and when we have our own moments to relax, we spend them scrolling online taken again by the pressure and the...
06/02/2019
Deep level healing happens on multiple levels. At Beit Insan, we strongly believe that healing is part of a bigger circle and is intertwined with all that is around - how can we provide a healing space for our clients without having a cleansed and balanced energetic environment? Hurting our nature friends or welcoming the suffering and pain of our animal friends into the space will inevitably have an influence on your healing journey.
The Beit Insan team have taken the following steps to open a space for your deep healing and transformation:
We Reduce, Reuse, and Recycle
We provide a meat-free environment
Lighting set to eco-mode
Reduction of chemical/ water/ energy use
Purchase locally sourced produce
04/02/2019
Coloring is not only fun, but also great to our mental, emotional, and intellectual health.
We are hosting a mindfulness and coloring evening on Friday February 22nd at 7pm. Join us and benefit today!
https://www.facebook.com/events/355745618349000/
7 Reasons Adult Coloring Books Are Great for Your Mental, Emotional and Intellectual Health There are many times when I suggest adult coloring books to patients, and they look at me like perhaps we should be switching seats. However, time and...
01/01/2019
May your 2019 be filled with inner peace, love, and happiness. Happy New Years from the Beit Insan team
30/12/2018
As the end of the year approaches, are you feeling stuck? Do you look back at the year with regret? Do you feel critical of yourself and disappointed? Is it your career or relationships that is causing you headaches? Check out this video on narrating your life story to enhance compassion and self-love.
If you wish to maximize the benefits of narrating your life story, practitioners at Beit Insan may be of help to you in as little as few consultation sessions. Contact us through Facebook messenger or through our website www.beitinsan.com
How to Narrate Your Life Story The difference between despair and hope often boils down to different ways of telling stories from the same set of facts. Some of the art of living means lea...
16/12/2018
Happy Sunday everyone 🙏🏼💙
15/12/2018
Have you tried different ways to lead the life you prefer but it doesn't seem to get you what you want. In the Mindfull Self Compassion course you will find ways to spend less time doing meaningless unsatisfying things and spend more time doing things that bring inner peace, love and happiness. It will renew your faith in yourself, in others and in life.
Do you find yourself spending a lot of time alone when life gets too hectic and things are out of control? Is this happening often? Sometimes being alone is exactly what we need and yet if it is our default strategy and we use it too much, it can cause lonliness and isolation. Compassionate love for the self and others is an antidote for loneliness and will help us feel connected and alive again.
Register! https://www.facebook.com/events/415963075893807/
Do you find yourself constantly switching masks and acting fake to please others? Given the pressures of family life, work and friends it is easy to get lost in it all and drift off in a direction that isn't good for you. Mindful Self Compassion is a way to get back to who you really are and your core values.
Do emotions or situations eat you up inside? Sometimes certain emotions, feelings, or situations touch us so deeply that it literally feels like they're eating us up inside! And most of us find it very difficult to meet these emotions and respond to them in a way that doesn't hurt others or ourselves. There are compassionate ways that make all of this EASIER!
Register! https://www.facebook.com/events/415963075893807/
Do you stop yourself from reaching your goals & dreams because you don't believe in you anymore? Many of us have an inner voice that is unsupportive, harsh and critical. We usually tend to listen to that voice and make space for it to control our lives and stop us from our full potential. But there is another voice in us, a compassionate voice, that helps us fly!
https://www.facebook.com/events/415963075893807/
19/11/2018
Register now: Experience the power of Self-Compassion
https://www.facebook.com/events/415963075893807/
17/11/2018
Join us for this transformative journey!
Register now: Experience the power of Self-Compassion
https://www.facebook.com/events/415963075893807/
13/11/2018
We are eternally connected
04/11/2018
04/11/2018
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Our Story
When people meet serendipitously, in authenticity and in unconditional love, magic unfolds. This is where our story begins – an embodied idea, people of heart & soul, and the courage to take things forward. This project is a translation of our deepest calling- to get back to our essence and support others in their process of authentic being. We want to do this because we are seeing changes in the world, in others and within ourselves and we wholeheartedly want to be part of this change.
We planted the seed of Beit Insan for this purpose.
We often forget how to live fully in a world of unlimited distractions and suffering. Beit Insan is a home for meeting and cultivating our core selves, and bringing ourselves fully and authentically into our families, workplaces, friendships, and the public sphere. We want to BE the change that we want to see in the world and thus are deeply committed to starting with ourselves, then the Beit Insan community, and on to the larger Lebanese community and the world.
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Sidani Street
Hamra
Opening Hours
| Monday | 07:00 - 21:00 |
| Tuesday | 07:00 - 21:00 |
| Wednesday | 07:00 - 21:00 |
| Thursday | 07:00 - 21:00 |
| Friday | 07:00 - 21:00 |
| Saturday | 09:00 - 17:00 |
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