Physio_Mostafa jamil

نختم هذه السنة بإنجازات كبيرة و عظيمة بفضل الله اهديهم لكل من جاء الي و وثق بي بثقتكم نكبر و بمحبتكم المعطاء نزدهر نسأل الله العفو و العافيه و ان يعطينا الصحة و القوة لخدمة اهلنا و كل من بحاجة الينا 🙌🏻 اتممنا هذه السنة بأكثر من ٣٠٠٠ جلسة علاج طبيعي و اكثر من ١٠٠٠ شخص جائوا غرباء و خرجوا أحباء و أصدقاء نحمد الله دائما على فضله ، و ندعوا دائما ان يصرف عنا و عنكم السوء و كل من يكيد لنا 🙏🏻

🔵We are delighted to introduce Physiotherapist Noor Khalil our female physiotherapist member , who has been a practising physiotherapist since 2019 and has found her passion in the field of body muscles pain and joints Her professional areas of interest include early intervention, neck and back pains and helping young people find joy in physical activity. She also has experience in migraines and fascia therapy , the management of orthopedic conditions and the prescription of seating and mobility equipment.good luck .y.khalil 🙏🏻

Keep your sense of humor ✨

Pain free ✨

🔵This might include strengthening exercises for muscles that stabilise your knee, taping, manual therapy, massage and in some circumstances referral for further investigation through medical imaging or other health professionals.

🔵 If you're experiencing painful and persistent clicking/popping, it could indicate osteoarthritis, in which the smooth cartilage has worn down and the bones cause friction when they rub against one another. Patellofemoral Pain Syndrome

🔵Crepitus. Crepitus is a medical term for the crushing feeling experienced when bending and straightening the knee. Patients with irritated cartilage may have crepitus. Chondromalacia, or injury or loss of cartilage, is the underlying condition that causes this symptom to manifest itself

🔵3 best treatments for shin splints:

How Are They Treated?
Rest your body. It needs time to heal.
Ice your shin to ease pain and swelling. Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
Use insoles or orthotics for your shoes.
Take anti-inflammatory painkillers, if you need them.

🔵The most common symptom of shin splints is lower leg pain. The pain can range from mild to severe, and the shin bone may be tender to the touch. Pain from shin splints can:
Commonly be seen on the inner lower part of the leg or front of the shin bone.
Start off as come-and-go discomfort with activity and progress to a steady and persistent pain even after the activity has ended.
Be sharp or a dull ache.
Get worse after activity.

🔵Shin splints is a type of shin pain, usually caused by exercise. It's not serious and there are things you can do to help get better.

🔵Physiotherapy treatment :
Physiotherapy can also assist with decreasing the pain and swelling caused by the bunion. Your physiotherapist may use electrical modalities such as ultrasound or interferential current to reduce your pain. Moist heat or ice may also be recommended as a pain-reliever.

🔵Symptoms:

A bulging bump on the outside of the base of your big toe.

Swelling, redness or soreness around your big toe joint.

Corns or calluses — these often develop where the first and second toes rub against each other.

Ongoing pain or pain that comes and goes.

Limited movement of your big toe.

🔵A bunion, also known as hallux valgus, is a deformity of the joint connecting the big toe to the foot] The big toe often bends towards the other toes and the joint becomes red and painful. The onset of bunions is typically gradual. Complications may include bursitis or arthritis.

🔵Start in a standing position, touching the hands above the head. The elbows should be bent and point outward to each side. Maintaining the bend in the elbows, bring the arms down, so that the elbows point toward the floor, while squeezing the shoulder blades together. Repeat this 12–15 times.

🔵Winged Scapula is a rare, painful condition that occurs when the shoulder blade sticks out instead of lying flat and close against the back of the ribcage.

Some common symptoms of a winged scapula are:
☑️Pain.
☑️Weakness and fatigue.
☑️Deformity of the shoulder.
☑️Muscle spasms.
☑️Instability of the shoulder.
☑️Limited range of motion.

🔵Scapular winging occurs when a shoulder blade sticks out. While the condition is rare, it's usually painful and makes day-to-day activities, such as lifting grocery bags or brushing your teeth, difficult

🔵Physiotherapy treatment will helps to :

☑️Reduce pain and inflammation.
☑️Normalise joint range of motion.
☑️Strengthen the muscles of the knee, hip and lower leg.
☑️Improve patellofemoral (knee cap) alignment.
☑️Improve your proprioception, agility and balance.
☑️Improve your technique and function eg walking, running, squatting, hopping and landing.
☑️Minimise the chance of reinjury.
.

🔵Signs and symptoms of an ACL injury usually include:

A loud pop or a "popping" sensation in the knee.

Severe pain and inability to continue activity.

Rapid swelling.

Loss of range of motion.

A feeling of instability or "giving way" with weight bearing.

🔵An anterior cruciate ligament injury is the over-stretching or tearing of the anterior cruciate ligament (ACL) in the knee. A tear may be partial or complete. The ligaments which attach the upper leg bone (femur) to the large lower leg bone (tibia) create a hinge joint called the knee.
****le ****leleague

🌟Good posture can be successfully acquired only when the entire mechanism of the body is under perfect ... 🛠

To all my family and friends, I am very blessed to have all of you sending the beautiful and thoughtful messages full of love on my birthday. Thank you so much.❤

🔵Symptoms may include:
🌀Pain and tenderness around your patellar tendon.
🌀Swelling.
🌀Pain with jumping, running, or walking.
🌀Pain when bending or straightening your leg.
🌀Tenderness behind the lower part of your kneecap.

🔵Jumper's knee, also known as patellar tendonitis, is a condition characterized by inflammation of your patellar tendon. This connects your kneecap (patella) to your shin bone (tibia). Jumper's knee weakens your tendon, and, if untreated, can lead to tears in your tendon..

I would like to take this opportunity to thank all my clients and patients who have trusted me and whom i have treated. My expertise grows as a result of your love and trust in me always.❤👑

🔵Piriformis syndrome usually starts with pain, tingling, or numbness in the buttocks. Pain can be severe and extend down the length of the sciatic nerve (called sciatica). The pain is due to the piriformis muscle compressing the sciatic nerve, such as while sitting on a car seat or running.

🔵Piriformis syndrome is an uncommon neuromuscular disorder that is caused when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint. This muscle is important in lower body movement because it stabilizes the hip joint and lifts and rotates the thigh away from the body. This enables us to walk, shift our weight from one foot to another, and maintain balance. It is also used in sports that involve lifting and rotating the thighs -- in short, in almost every motion of the hips and legs.

🔵 Be kind and support one another🙌

🔵Be smart and inform yourself about it