The Nutrifit Clinic
Nearby health & beauty businesses
Boulevard Bahsas. Facing Bank Audi
Mira Tower 5th Floor
El Mina
Nakabet el Atebba Street
1300
* Liscened Dietitian Mouna Lazkani�
* Clinic & Healthy diet shop
* Online consultation�
رمضان كريم
مبارك عليكم الشهر
Participating in international professional development activities to support your health and well-being ! With this certificate, we are here to offer PCOS patients best practice in nutrition management. This is a new, internationally approved certificate from CATALYST Training Lab !
Goals, goals, goals 🙌🙌
Procrastination is the theif of time.
Lets start the week right!
Don’t miss out our special summer packages!
Packages include Ultrasonic fat cavitation and Madero therapy!)
Get rid of the stubborn fat and cellulite😍
Get your summer body ready!
D.M. for more information😍
What is Ultrasonic Fat Cavitation?
الدايت منوا حرنان و جوع!
الدايت هو انو نسمع لجسمنا وناكل بوعي لحتى نوصل لهدفنا!
اذا حابين توصلوا لهدف معين انا موجودة لختى ساعدكن🤍
أهلا" بكل شخص عندي على الصفحة
بما انه في عدد متابعين جداد على الصفحة انضموا بالفترة الأخيرة اسمحوا لي ارجع عرفكن عن حالي وعن
اسمي منى لاذقاني حاصلة على اجازة في علم التغذية و تنظيم الوجبات و اذن مزاولة مهنة التغذية في لبنان من قبل وزارة الصحة.
أسست سنة 2017 ومن وقتها عم مارس هيدي المهنة يلي بحبها بعيادتي الخاصة بالاضافة الى خدمات الاونلاين دايت لكل دول العالم.
بالاضافة الى العيادة يوجد قسم مخصص لبيع المنتجات الصحية و خدمة Ultrasonic Fat Cavitation و
Madero Therapy (body contouring & drainage)
هيدي الصفحة خاصة لحتى زيد الوعي بخصوص التغذية وانشر بعض النصائح خصوصا" مع الكم الهائل من المعلومات الغير صحيحة يلي عم نشوفها على السوشل ميديا!
شكرا" لمتابعتي و أنا موجودة هنا لحتى ساعدكن توصلوا لهدفكن🤍
لاي استفسار التواصل على 76096975
Behind every successful WOMEN is HERSELF!!
Wishing you a very Happy Women’s Day 2023 👩🏻🦱🧕🏻👷🏽♀️👩🏻🔬🤰👩🏽🍼 #2023
Let’s unveil the mystery of PCOS! This condition affects 1 in 10 women, yet remains largely misunderstood.
Join us for a free workshop on raising awareness about Polycystic O***y Syndrome (PCOS). 😍
This interactive workshop will cover the basics of PCOS, its symptoms, causes, and treatment options. You will get expert insights and learn from the experiences of others.
Don’t miss this opportunity to empower yourself and others about this common but often misdiagnosed condition.
Register now for an informative and impactful experience by contacting us at this number (76 096 975) or by DM me "I am In."
What you will get in this workshop:
> A full explanation about PCOS
> How to know if you have PCOS
> Different ways to manage the symptoms of PCOS
In addition, you will get the following:
- 10% discount on all services and products during the workshop
- Free e-Booklet about PCOS.
- Free consultation during the workshop
Register NOW!💪🏼
Polycystic O***y Syndrome (PCOS) is a common hormonal disorder that affects approximately 12 - 21% of women of reproductive age (15 - 49 years) globally. It occurs when the ovaries produce too much androgen, leading to a variety of symptoms (irregular periods, weight gain and many more)
However, as the severity of symptoms experienced can vary drastically from person to person, it is estimated that a worrying 70% of women with PCOS remain undiagnosed.
Below are some interesting facts about PCOS
PCOS affects between 12 - 21% of women of reproductive age worldwide
PCOS is also associated with a higher risk of certain health conditions such as type 2 diabetes, high blood pressure, and heart disease.
Studies indicate that PCOS is more common in overweight or obese women
Women with PCOS are also at a higher risk of developing mood disorders such as depression and anxiety.
Unfortunately, The exact cause of PCOS is unknown and it is still cannot be cured, but the symptoms can be managed, Early diagnosis and treatment along with weight loss may Lowe the risk of long-term complications. But the treatment options can vary, because someone with PCOS may experience a range of symptoms, or just 1
Please feel free to share below any question you have about PCOS and lets start to spread awareness about it.
Loose fat and reshape your body with Ultrasonic Fat Cavitation Sessions!
Its FDA approved!
Its a safe and effective option for non-invasive treatment in fat loss.
For more information 76096975
4 MONTH TRASFORMATION❕
▫️From 83kg-->66kg
▫️(-17kg / -15.6kg pure fat)
We started with a customized meal plan along with Ultrasonic Fat Cavitation Sessions and this is the result!!
You can do it too‼️
_____________________________________
For appointments DM or whatsapp 76096975
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How "𝙿𝚕𝚊𝚗𝚝 𝙵𝚘𝚘𝚍" help reduce 𝙲𝙰𝙽𝙲𝙴𝚁 risk?
1- Reduce oxidation damage to cells.
2- Stimulate the Immune System.
3- Block potential carcinogens.
4- Prevent and repair DNA damage.
5- Help regulate hormones.
6- Triggers damaged cells to self expire before they can reproduce.
_________
كيف تساعد "النباتات" في تقليص خطر السرطان؟
١- تخفف خطر اكسدة الخلايا.
٢- تعزز جهاز المناعة.
٣- تصد انتشار الخلايا السرطانية.
٤- تحمي وتصلّح اي خلل سرطاني جيني.
٥- تعّدل الهورمونات.
٦- تصوّب الخلايا المصابة لتُنهي صلاحيتها قبل التكاثر.
Vitamins for PREGNANT 🤰🏻( 𝙸𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚌𝚎 𝚊𝚗𝚍 𝚂𝚘𝚞𝚛𝚌𝚎𝚜) اهمية الفيتامينات للحامل ومصادرها
1. FOLIC ACID:
◽️𝙸𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚌𝚎: 𝚝𝚘 𝚙𝚛𝚎𝚟𝚎𝚗𝚝 𝚌𝚘𝚗𝚐𝚎𝚗𝚒𝚝𝚊𝚕 𝚖𝚊𝚕𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗
اهميته اقضي في تجنب اي تشوّه خلقي
2. Vitamin B6
◽️𝙸𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚌𝚎: 𝚜𝚘𝚖𝚎 𝚜𝚝𝚞𝚍𝚒𝚎𝚜 𝚜𝚝𝚊𝚝𝚎 𝚝𝚑𝚊𝚝 𝚒𝚝 𝚛𝚎𝚍𝚞𝚌𝚎𝚜 𝚗𝚊𝚞𝚜𝚎𝚊 𝚊𝚗𝚍 𝚟𝚘𝚖𝚒𝚝𝚒𝚗𝚐
بعض الدراسات أفادت اهميته في تخفيف لعيان النفس والاستفراغ
◽️𝚂𝚘𝚞𝚛𝚌𝚎𝚜: 𝙼𝚎𝚊𝚝- 𝙵𝚒𝚜𝚑- 𝙿𝚘𝚞𝚕𝚝𝚛𝚢
مصادره: اللحم- السمك والدجاج
3. Vitamin B12
◽️𝙸𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚌𝚎: 𝚐𝚛𝚘𝚠𝚝𝚑 𝚊𝚗𝚍 𝚍𝚎𝚟𝚎𝚕𝚘𝚙𝚖𝚎𝚗𝚝- 𝚒𝚖𝚖𝚞𝚗𝚎 𝚏𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚜
اهميته في النمو والتطور اضافةً الى اهميته في دعم جهاز المناعة
◽️𝚂𝚘𝚞𝚛𝚌𝚎𝚜: 𝚊𝚕𝚕 𝚏𝚘𝚘𝚍 𝚏𝚛𝚘𝚖 𝚊𝚗𝚒𝚖𝚊𝚕 𝚘𝚛𝚒𝚐𝚒𝚗𝚜
مصادره كل انواع الاكل الحيوانية
4. CHOLINE
◽️ 𝙸𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚌𝚎: 𝚏𝚘𝚛 𝚋𝚛𝚊𝚒𝚗 𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚝𝚘 𝚙𝚛𝚎𝚟𝚎𝚗𝚝 𝚌𝚘𝚗𝚐𝚎𝚗𝚒𝚝𝚊𝚕 𝚖𝚊𝚕𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗
اهميته في تكوين الدماغ وتفادي اي تشوّه خلقي
◽️𝚂𝚘𝚞𝚛𝚌𝚎𝚜: 𝙴𝚐𝚐𝚜-𝙼𝚒𝚕𝚔- 𝙼𝚎𝚊𝚝
مصادره البيض- الحليب واللحم
5. Vitamin C
◽️𝙸𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚌𝚎: 𝚒𝚖𝚖𝚞𝚗𝚎 𝚜𝚢𝚜𝚝𝚎𝚖
اهميته في تنشيط الجهاز المناعي
◽️ 𝚂𝚘𝚞𝚛𝚌𝚎𝚜: 𝙻𝚎𝚖𝚘𝚗, 𝙻𝚒𝚖𝚎 𝚊𝚗𝚍 𝚘𝚛𝚊𝚗𝚐𝚎𝚜
مصادره الحمضيات
6. Vitamin D
◽️𝙸𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚌𝚎: 𝙱𝚘𝚗𝚎 𝙷𝚎𝚊𝚝𝚑
اهميته في تنمية العظام
___________________________
#فيتامينات #تغذيةالحامل
PREGNANT 🤰🏼 Needed Calories/ day by TRIMESTER
SHARE if you LIKE ♥️👍🏻and TAG your PREGNANT friend.
🔋 Trimester 1: (From Conception - Week 13) —⚡️energy requirements: 0 kcal/day.
🔋Trimester 2: (From Week 14- Week 27)—⚡️energy requirement: 340 kcal/day
🔋Trimester 3: (From Week 28-Week 40)—⚡️energy requirement:450 kcal/day)
____HELPFUL??_______
احتياجاتي من السعرات الحرارية عبر كل ثلث.
🔋الثلث الاول: (من التكوين- حتى الاسبوع ال ١٣) —⚡️ نفس الطاقة المصروفة يومياً قبل الحمل.
🔋الثلث الثاني: (من السبوع ال ١٤- حتى الاسبوع ال ٢٧) —⚡️الطاقة المصروفة يومياً ٣٤٠ كيلو يعر حراري باليوم
🔋الثلث الثالث: (من الاسبوع ٢٨- حتى الاسبوع ال ٤٠) —⚡️الطاقة المصروفة يومياً ٤٥٠ كيلو سعر حراري باليوم.
__هل كان مفيدا؟________
It is PREGNANCY Week🤰🏼
Are you AFRAID of weight GAIN during pregnancy?
Stay with us as we will undercover all about these topic.
Keep the NOTIFICATION 🔔 On, and TAG your friends who mught benefit from the TOPICS:
📈Rate of weight gain during pregnancy
⚡️Energy Requirements for each
🔋pregnancy term: The Charging Battery
⌛️ Before pregnancy enhancement meals: Myths and Facts
🍱Your pregnant Meal Plan: What to eat while pregnant ?
انه اسبوع الحمل 🤰🏼
هل تخافين من زيادة في الوزن خلال الحمل؟
ابقي معنا بحيث سنتناول عدة محاور تُعنى بالحمل.
لا تنسي تفعيل التنبيهات 🔔 ومشاركة الخبر مع رفيقاتك المهتمين للاستفادة او لطرح الاسئلة حول المواضيع التالية:
📈الوزن المُكتسب خلال الحمل
⚡️الاحتياجات للسعرات الحرارية
🔋ماذا يجب التجنب؟
🍱الخطة الغذائية من نصائح ووجبات
______________________________
#تغذيةصحية
#الحامل #زيادةالوزن
Calories in common seafood🦀🦞🦐🦑🐟
What's your favorite?👇
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DON'T FORGET TO SAVE & SHARE WITH YOUR FRIENDS
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Chicken lovers, know your chick🐓
What's your favorite?👇
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DON'T FORGET TO SAVE & SHARE WITH YOUR FRIENDS
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Thank you for being a great Teacher!🍏
HAPPY TEACHER’S DAY ✨
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Dam W Farez/24th Street/facing Seven To Twelve
Tripoli
Opening Hours
Monday | 10:00 - 04:00 |
Tuesday | 10:00 - 04:00 |
Wednesday | 10:00 - 04:00 |
Thursday | 10:00 - 04:00 |
Friday | 10:00 - 04:00 |
Saturday | 10:00 - 02:00 |
Tripoli
• Licensed dietitian � • Master degree in food safety � • From Lebanon �
Tripoli, NONE
Clinical Dietitian with 10+ years of experience Head of Dietetic Department in Nini Hospital 10+ years Instructor, University of Balamand, Notre Dame University (NDU) 15+ years, N...
Tripoli
Body composition analysis, customized diet plan for weight loss, weight gain, diabetic, kidney and pregnancy..
Tripoli
Hello, I offer tips and guidelines that you can use to lose weight or gain weight.
Entrance Of Tripoli, Salam Square, Above Ghanem Pharmacy 3rd Floor
Tripoli
we have a leading center that can offer you all you need to achieve your goal with the perfect weigh