Nirogi Lanka
Promoting a healthy lifestyle
Sri Lanka Medical Association (SLMA)
NIROGI Lanka is a project by Sri Lanka Medical Association (SLMA)
Goal –
To demonstrate the applicability of a sustainable health promotion model in order to advocate it as a nationally relevant model for prevention of diabetes mellitus and CVD through community based interventions in vulnerable populations, based on the lessons learnt in the inaugural NIROGI Lanka project component 3
ලෝක වාසී සැමට සුබම සුබ සිංහල දෙමල අලුත් අවුරුද්දක් වේවා !
உலக மக்கள் அனைவருக்கும் சிங்கள தமிழ் புத்தாண்டு நல்வாழ்த்துக்கள்
Wish You Happy New Year
Damana Divisional Hospital #Ampara District #Eastron province Primary care reorganization process and improvement success story DH Damana
නිරොගි ලංකා ...දියවැඩියා දිනය ව්යායාම වැඩසටහන කොළඹ විශ්ව විද්යාල භෞත චිකිත්සක සිසුන් , හෙද සිසුන් සහ ජාතික ගුවන්විදුලිය සමග..
NIROGI collaboration with SLBC for exercise to prevent Diabetes ...
Thanks to
SLBC
Dr Renuka Jayathissa ( Chair NCD commitee SLMA )
Dr Chathuranga Ranasinghe (Chair NIROGI LANKA SLMA )
Dr Sidath Wijesekera ( Convener NCD Commitee SLMA )
Mr Pradeep Tharanga (BSc Health Promotion)
Physiotherapy Students Welfare Society University of Colombo ..and all who participated
නිරොගි ලංකා ...දියවැඩියා දිනය ව්යායාම වැඩසටහන කොළඹ විශ්ව විද්යාල භෞත චිකිත්සක සිසුන් සහ ජාතික ගුවන්විදුලිය සමග 14.11.2022 උදේ 7 ට
NIROGI collaboration with SLBC for exercise to prevent Diabetes ...
නිරොගි ලංකා ...දියවැඩියා දිනය ව්යායාම වැඩසටහන කොළඹ විශ්ව විද්යාල භෞත චිකිත්සක සිසුන් සහ ජාතික ගුවන්විදුලිය සමග 14.11.2022 උදේ 7 ට
NIROGI collaboration with SLBC for exercise to prevent Diabetes ...
ජාත්යන්තර දියවැඩියා දින විශේෂ සැමරුම
ශ්රී ලංකා ගුවන්විදුලි සංස්ථාව අභියස
නොවැම්බර් 14 සඳුදා උදෑසන 07.00 සිට
Follow this link to join our WhatsApp group : https://chat.whatsapp.com/Jh9behmq0OPJzY0rYM0jJm
වර්තමාන අපේ දරු පරපුර අනාගතයේදී නීරෝගී මිනිසුන් වන්නනම්, කුඩා කාලයේ සිට ක්රියාශීලි ජිවන රටාවකට හුරු වීම ඉතාමත් වැදගත්.
දිනකට අවම වශයෙන් පැයක් ඔබේ දරුවාට එළිමහනේ සෙල්ලම් කිරිමට අවස්තාව ලබා දෙන්න. 🏃♂️⛹️♂️🚴♀️
One of community members shares his story with visible results.
If you are a Sri Lankan current residing in the country, we kindly invite you to participate in this survey, conducted by the Faculty of Medicine, University of Colombo.
ශ්රී ලාංකිකයන්ගේ ජීවන රටාව කෙරෙහි ආර්ථික අර්බුදයේ ඇති බලපෑම
ඇති වී ඇති ආර්ථික අර්බුදයහේතුවෙන් ශ්රී ලාංකිකයන්ගේ ආහාර පුරුදු සහ ජීවන රටාවන්හි සිදු වී ඇති වෙනස්කම් පිළිබඳව සොයා බැලීම අරමුණු කොටගත් කෙටි සමීක්ෂණයකට සහභාගී වන ලෙස අපි ඔබට ආරාධනා කර සිටිමු. මෙම සමීක්ෂණය සම්පූර්ණ කිරීමට ඔබට විනාඩි 10 ක් පමණ ගතවේ. ඔබ සපයන තොරතුරු නිර්නාමිකව පර්යේෂණ කටයුතු සඳහා පමණක් භාවිතා කරනු ලැබේ. කරුණාකර ඔබ කැමති භාෂාවෙන් (සිංහල/ ඉංග්රීසි/ දෙමළ) ප්රශ්නාවලිය තෝරන්න. ඔබගේ සහභාගීත්වයට ස්තූතියි!
සිංහල: https://forms.gle/732RgaaVcfnqkNFy5
The impact of the economic crisis on lifestyle of Sri Lankans
We are inviting you to take part in a short survey examining the changes in the dietary habits and lifestyles of Sri Lankans due to the prevailing economic crisis, which will take about 10 minutes of your time. The information you provide will only be used for research purposes anonymously. Please select the questionnaire in your preferred language (Sinhala/ English/ Tamil). Thank you for your participation!
English: https://forms.gle/E8BwXHasEcG1dexh7
இலங்கை மக்களின் வாழ்க்கைமுறையில் பொருளாதார நெருக்கடியின் தாக்கம்
பொருளாதார நெருக்கடி காரணமாக இலங்கையர்களின் உணவுப் பழக்கவழக்கங்கள் மற்றும் வாழ்க்கை முறைகளில் ஏற்பட்டுள்ள மாற்றங்களை ஆராயும் சுமார் 10 நிமிடங்கள் எடுக்கக்கூடிய ஒரு குறுகிய கணக்கெடுப்பில் பங்கேற்க உங்களை அழைக்கிறோம். நீங்கள் வழங்கும் தகவல் அநாமதேயமாக ஆராய்ச்சி நோக்கங்களுக்காக மட்டுமே பயன்படுத்தப்படும். பதிலளிக்க உங்களுக்கு விருப்பமான மொழியைத் (சிங்களம், ஆங்கிலம் மற்றும் தமிழ்) தேர்ந்தெடுக்கவும். இதில் உங்கள் பங்குக்கு நன்றி!
தமிழ்: https://forms.gle/moi14EN32SFqWN8c7
ශ්රී ලාංකිකයන්ගේ ජීවන රටාව කෙරෙහි ආර්ථික අර්බුදයේ ඇති බලපෑම මෙම සමීක්ෂණය සැලසුම් කර ඇත්තේ රට තුළ පවතින ආර්ථික අර්බුදය තුළ ජීවන රටාවේ සහ ආහාර රටාවේ වෙනස්කම් ග්රහණය කර ගැනීම ....
ප්රජා මට්ටමේදී ඔවුගේ සෞඛ්ය තත්වය ඉහල දැමීමට සෞඛ්ය ප්රවර්ධන මැදිහත් වීම ඉතාමත් වැදගත්..
ඒ අතර ප්රජාව තුල සිදු කරන ක්රියාකාරකම් විශේෂ ස්ථානයක් ගනී.
විවිධ ක්රියාකාරකම් වලට උදාහරණ සමඟින් ප්රජා කණ්ඩායම් සමග වැඩ කිරීමේදී හෝ ඔබේ ජිවන රටාව සෞඛ්යමත්ව පවත්වා ගන්න මෙය ඔබට ඉතාමත් වැදගත් වේ.
දැන් ඔබට අපගේ website එකට පිවිසීමෙන් download කර ගත හැක.
පහත link එක හරහා පිවිසෙන්න
https://www.nirogilanka.org/
"ප්රජා බලකරණය තුලින් සෞඛ්ය ප්රවර්ධනය"
ක්රියාකාරී අත් පොත
දැන් ඔබට අපගේ website එකට පිවිසීමෙන් download කර ගත හැක.
පහත link එක හරහා පිවිසෙන්න
https://www.nirogilanka.org/
Be Aware !
Soft Skill Development Session
කුරුණෑගල දිස්ත්රික්කය වාරියපොළ ප්රාදේශීය ලේකම් කොට්ටාශයේ😊 ගල්ලැහැපිටිය, කනත්තේ වැව ග්රාම සංවර්දන සමිතිය.
Child Fund හරහා මාර්ගගතව සිදු කල ව්යාපෘතියේ ග්රාමීය මට්ටම දක්වා ව්යාප්තියේ එක් වැඩසටහනක් | බෝ නොවන රෝග සම්බන්ධව මුලික දැනුවත් කිරීම. සෞඛ්ය ප්රවර්ධන ක්රියාවලියේ මුලික අදියර.
What Is Your Color???🤐✋
වැඩ කරන ගමන් පැයකට වරක් මිනිත්තු 3ක් ව්යායාම ...
Three minute exercise session to do at workplaces..if you are seated for a long time..
Hurikaduwa mothers group health promotion intervention for NCD prevention ප්රජා බලකරණය තුලින් බෝ නොවෙන රෝග වලා ඇති අවදානම් පුරුදු වෙනස් කිරීම. නිරෝගී ලංකා ව්යාපෘතියේ මවු සමාජ කණ්ඩායම් .....
Free Online Fitness Programs | නිරෝගී ලංකා ව්යාපෘතිය මඟින් ශ්රී ලාංකිකයන්ගේ සෞඛ්ය ප්රවර්ධනය උදෙසා සිදු කරන ක්රියාවලිය යටතේ ඔබ ක්රියාශීලි ජිවන රටාවකට යොමු කර ගැනීමේ අරමුණින් ලබා දෙන මාර්ගගත ව්යායාම වැඩසටහනට ලංකාවේ ඕනෑම ස්ථානයක සිට එකතු වීමේ හැකියාව ඔබට ඇත.
ඒ අනුව පහත දිනයන්ගේ ඔබට පහසු දිනයන් වෙන් කරවාගෙන ව්යායාම වල නිරත වීම හරහා ඔබේ සෞඛ්ය තත්වය දියුණු කර ගන්න.
Topic: Online Fitness Programs
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Topic: Online Aerobics Exercise Session
Date: Nov 28, 2021 04:26 PM Colombo
Meeting Recording:
https://us02web.zoom.us/rec/share/gFN5R-ml5uBZUGMmwJ-sQlygXnt4TQAhtJYyFORmXjABt8FhkfMoe1yOBE1HqHC4.EXyD1XJsOlsnvq9E
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Topic: Online Aerobics Exercise Session
Every Wednesday @ 5.00PM
Every Saturday & Sunday @ 4.30PM
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Join Zoom Meeting
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Meeting ID: 943 694 2635
Passcode: 735640
If You Interest Further Update of NIROGI Lanka Non-communicable Diseases Prevention Project | Health Promotion Intervention | Physical Activity Promotion Project
Please Join Our WhatsApp group
Note:
After identifying newcomers through our officers, they will be directed to programs.
https://chat.whatsapp.com/Koamgd6UUri8al9nUxSMS2
Online Health Promotion Intervention
Physical Activity Promotion Project of Civil Society Organizations.
Global RECAP/IDLO program and SUNPF/Child Fund
in collaboration with Directorate of Non Communicable Diseases (NCD) Ministry of Health
and NIROGI Lanka project Sri Lanka Medical Association (SLMA)
Ushan Dandudeniya
Health Promotion Officer
Aerobics Instructor
Launching the Physical Activity Promotion Project of Civil Society Organizations.
Global RECAP/IDLO program and SUNPF/Child Fund
in collaboration with Directorate of Non Communicable Diseases (NCD) Ministry of Health
and NIROGI Lanka project Sri Lanka Medical Association (SLMA)
Physical Activity Promotion
in Civil Society Organizations
Global RECAP/IDLO program and SUNPF/Child Fund
in collaboration with Directorate of Non Communicable Diseases (NCD) Ministry of Health
and NIROGI Lanka project Sri Lanka Medical Association (SLMA)
How does the healthy habit affect our mental wellbeing?
We thank you for explaining that maintaining mental health is very important to us along with our health habits.
Nimethri Gunasekara
BSc (Hons) Psychology
International Higher Diploma in Psychology
Went to psychology & counselling unit- sri lanka foundation
Founder of Mind Matters
Thank you for your contribution !
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Our Story
NIROGI Lanka project is conducted under Sri Lanka Medical Association (SLMA)
Goal –
To demonstrate the applicability of a sustainable health promotion model in order to advocate it as a nationally relevant model for prevention of diabetes mellitus and CVD through community based interventions in vulnerable populations, based on the lessons learnt in the inaugural NIROGI Lanka project component 3
Objectives –
1. To demonstrate the impact of the health promotion model established in the NIROGI Lanka project for prevention of diabetes mellitus and CVD
2. To establish the sustainability of the NIROGI Lanka health promotion model in the already established settings in Kotte and Kolonnawa
3. Based on the lessons learnt, to initiate the NIROGI Lanka health promotion model in different settings amongst the most vulnerable groups of people through capacity building of them as health promotion facilitators, providing a supportive environment to change and monitoring and evaluation of their achievements
4. To maintain the health data / information management system from family to entire community
Expected outcomes –
To advocate a nationally relevant sustainable model for Health Promotion in the prevention of diabetes and CVD in Sri Lanka
Project areas –
• Conducted in 6 Districts in Sri Lanka namely Colombo, Kandy, Galle, Rathnapura, Kurunegala and Anuradhapura under selected Medical Officer of Health (MOH) areas located in suburban areas. These settings have been already established in the inaugural NIROGI Lanka project.
Target groups –
• Communities living in the urban, suburban and rural sectors in the districts.
• Work places with more than 1000 workers in the Metropolitan area in the district of Colombo
• National, Non-national and International schools located in the Metropolitan area in the districts
Project activities –
1. To demonstrate the impact of the health promotion model established in the NIROGI Lanka project for prevention of diabetes mellitus and CVD
1.1. To evaluate the health promotion process and medium/long term outcomes in the already established settings in Kotte and Kolonnawa.
Process used and the medium/long term outcomes of the model will be evaluated through an independent review process using the behavioural indicators developed by the Ministry of Health. These indicators are related to diet, physical activities, to***co, alcohol and mental stress and will be further modified following in-depth interviews and focus group discussions with the relevant stake holders.
1.2. To develop an advocacy package to motivate policy makers in making healthy policies.
An advocacy package that focuses on addressing the underlying behavioural risk factors of diabetes and CVD at area level and the support expected from them will be developed. Policy makers will be encouraged to provide a supportive physical environment for people to have healthy behaviour.
2. To establish the sustainability of the NIROGI Lanka health promotion model in the already established settings in Kotte and Kolonnawa
2.1. To further establish fully autonomous settings without central supervision
2.2. To establish a supportive environment for people to develop healthy behaviour through social mobilisation and inter-sectoral collaboration
Periodic reviews of the established settings will be carried out with the participation of relevant stake holders to solicit the support of other sectors. Home gardening, foot paths for walking, no-to***co boutiques/shops, healthy food outlets, community exercise programmes, etc will be established through social mobilisation and inter-sectoral collaboration.
3. Based on the lessons learnt, to establish the NIROGI Lanka health promotion model in different settings amongst the most vulnerable groups of people through capacity building of the vulnerable groups as Health Promotion Facilitators (HPF), providing a supportive environment to change and monitoring and evaluation of their progress
Research evidence suggests that urbanization and its ensuing sedentary lifestyle play a key role in the accumulation of risk factors of diabetes. In view of this, school children, adolescents and working population of middle and upper income class living/working in Metropolitan areas of Colombo representing the most urbanised areas of Sri Lanka are identified as the target groups for health promotion as they are the most prone to unhealthy food habits related to fibre and trans fats, less physical activities related to occupation/school, transport and recreation, stressful work/school environment and substance use.
Three settings and target groups are identified for health promotion:
3.1 To initiate ‘healthy worker settings’ using productivity enhancement approach
Five work settings in the Metropolitan area of Colombo with more than 1000 workers per setting will be selected for this project. Employees of different strata including executive and managerial levels will be targeted in this activity. Initially, 20 employees from each setting will undergo capacity building in health promotion as Health Promotion Facilitators (HPF) and another 30 at later stages. Identification and motivation of these HPF in health promotional work will be done via already existing systems in institutions such as productivity enhancement workshops that target employees. Health promotional activities too will be introduced through the same productivity enhancement approach. Advocacy programmes at managerial level will address issues related to supportive environments within work settings. This project envisages to train 250 employees as HPF (primary target group) and thereby about 5,000 employees in HP (secondary target group).
3.2 To initiate a cohort of school children as ‘health messengers’ for school and family based health promotion in collaboration with the Ministry of Education
Five secondary schools with more than 1000 students each will be selected from Government (2 schools), Private (2 schools) and International (1 school) schools in Colombo Municipal Council areas. This project intends to train school children as ‘health messengers’ and to incorporate the life-cycle approach of NCD into the school curriculum and assessments in collaboration with the Ministry of Education. This project envisages to train initially about 125 school children from the five schools and later up to 2000 school children as ‘health messengers’ (primary target group) and 10,000 family members of students (secondary target group).
3.3 To initiate new settings in a relatively rural community (Piliyandala)
Through further capacity building of participants of the project as HPF, 10 new settings will be established in a relatively rural community. This project envisages training initially 10 community participants as HPF and later up to 200 HPF (primary target group) and thereby about 1000 family members (secondary target group).
4. To maintain the health data / information management system from family to Division
4.1 A cohort of families in the Kotte MOH area (3 public health midwife areas consisting of about 3000 population in each)
4.2 A cohort of high risk population (1000 adults employed in sedentary settings)
4.3 To establish a cohort of 300 post-partum women with gestational diabetes in Dompe to evaluate the change in behaviour and outcomes in integration with the NIROGI Maatha
Participants of the above settings will be followed up to monitor and update the risk factors of diabetes and CVD for long term management via the already established Health Information System (HIS) of the NIROGI Lanka project. In all three databases, fasting plasma glucose and behaviour-related risk factors will be assessed at baseline and thereafter periodically.
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Sri Lanka Medical Association, No. 6, Wijerama Road, Ward Place
Colombo
00700
Opening Hours
Monday | 08:30 - 04:30 |
Tuesday | 08:30 - 04:30 |
Wednesday | 08:30 - 16:30 |
Thursday | 08:30 - 16:30 |
Friday | 08:30 - 16:30 |
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