Leseli Mental & Behavioral Health

Then there was more than 1:

A business skill we learned in 2023 is to not only recognize the challenges, but to address them.
Some clients are restricted by location and can only do online sessions.

With our clientele fast growing, my colleague in mental health heeded our call and he has decided to join us at Leseli Mental & Behavioral Health to provide online sessions ONLY.

We present Lepokola (Lepe) Seetane, MS.
🌼He is completing his clinical work in Louisville Kentucky 🇺🇸, towards fulfillment of his Master’s degree in Clinical Mental Health.

🌸He has worked in multiple mental & behavioral consultant roles in Lesotho and America, including but not limited to Spalding Counseling & Psychological Services, Shawnee Christian Clinic Behavioral Health Services, etc.

🌻He also possesses a Master of Science Communications & Digital Media from Berllamine University, Louisville Kentucky. I foresee future HealthTech projects led by him.

🪻He acquired a BA double major in Political Science & African Studies from Northwestern University, Chicago Illinois 🇺🇸.

Professional Affiliations:
American Counseling Association (ACA)
National Certified Counselor Certification (NCCC)
Kentucky Counseling Association (KCA)

Basotho wanted quality mental healthcare, we listened…we are listening.
Call/WhatsApp us at ‪+266 6230 7173‬ to book a virtual/online session with Ntate Lepe. Bo Ntate, buang re fokotse kimelo eo! Welcome to Leseli, Ntate Lepe 🤗!
💚

All things mental health leadership 🌍:

I became a member of AGMHI in 2022. In 2023, I became part of two working groups that are aimed at advancing mental health care in Africa and the diaspora through research, training & education, clinical care delivery, and advocacy & policy.

1. Training and Education WG-To develop a trauma-focused module that is primarily directed toward mental health providers.

2. Advocacy & Policy WG-We are building an advocacy database for & towards mental health delivery in Africa.

This is a big global community with providers & think tanks from different countries 🌎🌍.

🌻In 2024, I appeal to Bahlabolli ba Lesotho to subscribe to reputable bodies/associations. Ones where there are funding opportunities, research collaborations, conferences, professional support & development, mentorship programs, and and!

🌼I will continue flying Lesotho 🇱🇸 flag as high as I have lifted it. What do you 🫵🏾 plan to do differently this year?

Dear clients:

What a rocky start it has been! While we are not yet fully integrated & on top of our performance, we promise nothing short of quality services come Jan 2024. We reopen on Jan 8, 2024.

New staff is coming on board. We are expanding our services. Good things Basotho ba khabane 🙏🏾.

For emergencies during the holidays, feel free to contact Mme Makamohelo.

From us at Leseli,
Happy Holidays

My wish is for Basotho to help me-help the Small ones:

NoT every child that displays behavioral issues is faced/living with Autism 🙅🏾‍♀️. Some kids can easily be having ADD, ADHD (the two are slightly different), ODD, Intellectual developmental disorder, Communication disorders, etc. There are vast assessment batteries to assess for these disorders.

Autism Spectrum Disorder is diagnosed when the characteristics deficits of social communication are accompanied by excessively repetitive behaviors, restricted interests, and insistence on sameness-DSM 5tr. This info will be collected from parents, caregivers & teachers alike.

In order to have a broader understanding of child’s functioning, we might ask the child’s teacher to fill-out a teacher rating form for us. This is an observation of child’s functioning at school. Be mindful that children can behave differently in various environments.

⁉️Haebe behavior ba ngoana bo bontša ana le bothata, help guide us na ‘in which areas & how’ Bo-teacher also spend a lot of time le batho bana ba banyane akere?

From a psychological assessments standpoint, I am dying in silence 🙇🏾‍♀️ because teachers 🇱🇸 are failing to meet us halfway. They decline filling out Teacher-Rating forms but are the ones to highlight that ngoana is problematic.

KE KOPA RE SEBETSENG MMOHO TO UPHOLD CHILDREN’s BEHAVIORAL HEALTH 🙏🏾. Batsoali, sometimes ngoana o stoutu njee, other times ese ele above botoutu.

🤦🏾‍♀️ There is no point to the picture tagged. Just h**e le tsebe motho antsa le letsetsa enlisting yall participation.

We are Leseli Mental & Behavioral Health
Find us at 37 Old Europa, Yasmin Court
Opposite Peri-Peri Restaurant
C: ‪+266 6230 7173‬ (WhatsApp Available)

Ntate Molimo, kea leboha for the mercy and abundance You have shown me. I don’t know if I am worthy, empa ke leboha ho menahane 🙏🏾.

In the words of a dear brother, “Keep flying [Lesotho’s]flag as high as you’ve lifted it 🇱🇸.”

📷 6th African Diaspora Global Mental Health Conference: Mental Health Impact of Climate Change & Environmental Stressors

Le tiea le hlapanya h**e Climate Change ke ntho tsa makhooa ha ere ame 😕?

Mocheso ona o fihla ore besa autloa 🔥. Extreme weather events suggest that hona esale li-nyane.

This heat alone coincides with this year’s theme at the 6th African Global Mental Health Conference:
Mental Health Impact of Climate Change & Environmental Stressors.

Ehlile ke hona hotloba blind 🥺.

Pondering on Youth mental health 🇱🇸:

I was in a taxi from Roma the other day and abuti a mholo about 11yrs was seated in front of me.
Nnake he slept the whole trip. It seemed the taxi conductor knows him because he woke him up when his stop came up.

I thought to myself. The young folks are tired 🥱. Hear me out-
🍃They wake up earlier than their parents
🍂Their school buses leave kabo 6:00AM
🌼They arrive home kabo 5:00PM, not counting the traffic jams in Maseru.
🌸They get out their uniforms, only to prioritize homework. By the time they are done, its waaayyy past li Uzalo.
Then they literally die 🛌. To say they sleep is an understatement.

Mornings are intolerable malapeng mona we are all on a time bound. Some days oka utloa eka oka lla because waauuu 🥺.

😔What is to become of adolescents who clock more hours out there than their parents?

Please please talk to the younglings about their stresses le tlohelle to invalidate them with ‘Bonyane oena o tsamaea ka koloi, nna nne ke tšela Lekoantlana ka maoto keea Baker 😏’
Batsoali ipheng nako, talk to your kids. When they sleep until bo 10:00AM during weekends, just let them. They need the rest hleng!

📸We label our feelings ha MmeaKamo. He alluded to feeling sluggishly tired 🫣.

In collaboration with Vitality Health:

We were invited the other day. To provide training at Vodacom Lesotho.
Ke nahana folks learned a lot about Autism Spectrum Disorder (ASD) 😊.

Thank you for having us ❤️.

Nthoena ele e phelang is not healthy 😏. Nne kele khalla o utloe motho asa itse, Professional visit to the Psychiatric hospital 9-12pm, Conducting a training at 1pm, lecturing at 3pm, catching a flight ✈️ at 6pm.

It is an anxiety inducing life 🚶🏾‍♀️.

Otherwise ekare hotla sebetsoa the mental health side batase 💚

📌Whether we act oblivious or confront these mental health issues head on, something needs to be happening. We are not without solutions_Makamohelo Malimabe.
💚

Dear mental health providers 🇱🇸:

Please read, please commit to continuing education and professional development. Subscribe to professional associations. Attend webinars. Just do something. The ever-changing field of mental health demands it.

🍃Secure field-specific internships and accumulate industry knowledge. Exposure after in-class learning is important.
🪻Man, I don’t know much but I know enough to want to help people get their mental health right via work at Leseli Mental & Behavioral Health

📷 I read a bit of everything. As I grow my collection, Book Recommendations are welcome 🤲🏾.

Reflections of ngoanana e mona oa ntho tsa mental health:

This is not a story about humble beginnings, no no, told that one too many times already. It is a story about a young woman in business, in academia, in non-profits that has realized:-

🥀We will always have regrets, choose yours wisely.

🎋We think we have all the time, the one thing we do not have is time.

🌹No one has it figured out. Listen to podcasts, political leaders are at loggerheads with the people they serve, entrepreneurs loose & they win, doctors & nurses are emotionally exhausted, performing artists are drained, teachers are underpaid…the list goes on. Just start!

💐We wait for the perfect time to make the jump. If it’s a jump, naturally it falls outside the parameters of perfect. Unless you are Simone Biles possessing world class abilities to make a perfect landing.

🌻The world of business is complex. We enter it on a gut feeling and hunch that it will generate us our first $million. You cannot really get good at it from the spectators stand. Dive in there and paddle like your life depends on it.

🇱🇸 I have a favor to ask you, show up for yourself. Normalize taking care of your mental health. Seek help because it is available!

🥳 Ngoana Qoaling has a mental health private practice. Trust me, this is a big deal. Baby steps 👀

Why Did I get married 🙇🏾‍♀️?

Here is what I wish people knew. What we know about marriage is what has been communicated to us, it is what we grew up watching in our lived environments.

From the very beginning, we emulate what is marriage and family ‘Mantloaneng. How others apply themselves as Mme kapa Ntate largely has to do with lived experiences and upbringing. This is a good thing.

We enter marriage with sureness that we are gonna remain in it forever. Ngoana motle, Sureness Is A Trap 🪤. Sureness undermines the difficult conversations we ought to have prior to signing the contract that is the institution of marriage.

A couple who made this realization, wrote about it highlighting the following:
#1: Can you communicate
#2: Does pride get in the way
#3: Can you trust each other
#4: How do you view money
#5: Do you know their family
#6: What about S*x and Purity, etc.

Love does not guarantee a healthy long-lasting marriage. It is love and many other things. Rate tsa divorce li phahame Lesotho 💯. Unlike batsoali ba rona who modelled our views of marriage, we are a self-aware generation. We know what we can and cannot do! If it doesn’t meet our expectation of, re thulana ka lihlooho.
Which is where couples and marriage counseling comes in. Talking about these intentional, difficult & vulnerable conversations with the help of a skillful professional.

We are Leseli Mental & Behavioral Health. Find us at Old Europa Yasmin Court (Opposite Peri-Peri). Call us at +266 6230 7173‬ to schedule your appointment.

We DO NOT impose our views of marriage or relationships on you. What we operate on is the premise that;
Falling inlove is easy-Getting married is beautiful and easy-Staying married can be hard.

Tlohong tlhabollong leske nne lare no stranger can solve my problems 🤦🏾‍♀️!

Mohoma temeng 🇺🇸🇱🇸:

Two days that are central to my work, Indigenous People’s Day and World Mental Health Day. Both commemorated on October 9 & 10th respectively.

I am a Mosotho (African identity). My people have their own ways of healing.
🌼When it pertains to mental illnesses, they tend to present themselves to traditional healers (bo Nkhekhe, bo Makherenkhoa, nabo Gogo & Gobela).

🌸They present to the spiritual healers, they exercise their own rituals of cleansing the spirit so that they maintain peace.

🌺They approach priests and religious leaders, in their many capacities. To pray away the pain of not being in alignment with their dreams, if you will.

⛔️For a long time, due to colonization, ours as ways have been labelled dark, bad-spirited, shamanism, witch-doctors, and and! Google them and truly reflect on these definitions.

🇱🇸Basotho ba haeso, it took me living in another continent to realize that Basotho are diverse. We believe differently, we heal differently. But most importantly, we have an honest duty to teach & uplift our ways of being. Me and my colleagues secured funding to teach/and be taught in effort to scale up mental health in our country.

📖 We said in our grant application documents, there is healing in heritage. We said every country has its way of being. Allow every person to tell you their story (read cultural sensitivity).

🌻We will be bringing back cognizance & our way of being through a community-engagement training project. We will tour all 10 districts for 12months educating/being educated on issues pertinent to mental health. One of my Professors called this learning model Sentipensante Pedagogy.

‼️We will provide a local number where traditional healers, spritual healers, religious healers, clinicians (counselors, psychologists, nurses, therapists, psych nurses) can register their participation.

📷On this day, share in our ululating👏🏾, please share this bit of good news for our country 🇱🇸. We are fully funded by U.S. Embassy Maseru of U.S. Department of State 🇺🇸.

💚

The many faces of Depression:

We seldom talk about the depression that comes with ho rekisetsa thaka tsa rona.

‘Rekisa liphahlo’
‘Rekisa mekotla’
‘Rekisa li perfume
‘Rekisa li make-up’
The emotional nton ntons that come with it though 😮‍💨!

Nnakeng the stress of having to collect payments and have your former classmates play delay tactics. Having them hide in their offices hahothoe ontso batluoa ke ngoanana eane a rekisang li branded mug hobane teng otlaba labelled ngoanana eane.

The pain of having to be introduced as, otsebe nne re kena le eena university hle. The loss of dignity of having to run down 5 stories olo batla chenche kantle ba tsebe ho o patala 😔.

The demeaning utterances like ha aka tlohe mona kemo kolota M120 feela. Ona bona eka nka etsang ka M120 😏? Do you know that for this someone to re-stock, they need the M120?
Check on your self-employed friends, whether their businesses are thriving or not…just check-in 🙏🏾.

Personally, kela ka sotleha ke business, I got out, I restrategized, I rebranded myself, I let the pain of failure be my fuel, I let it guide my next thing. Oddly, I have re-entered the world of business 🤓!

‘You tilt when you should withdraw, that’s knightly too.’-Prince Henry on the film A Knight’s Tale

📸 Sometimes You are not starting over. You are starting from experience 💪🏾🫵🏾.
Ke Makamohelo Malimabe, I solve mental health problems 💚.

‘If we change what people know about mental health, it will make the whole difference.’-Ben Harrington

Batho still think mental health is for:
*The ones that walk naked on the streets of Maseru CBD
*The ones that look unkempt
*Those whose speech is disorganized
*Those that look the part of bohlanya.

There is still a lot that needs to be done to educate Basotho about mental & behavioral health.
📌 Developing Training Modules for a Nation-wide 🇱🇸 community-engagement project for Mental Health 💚.

Basotho ba heso le hlotse pelo eaka ❤️. Kea leboha 🙏🏾.
The warm welcome back home, the calls to schedule your appointments, proposed partnerships & collaborations, requests for consultancy & training services, investments, job offers, and and!

Ehlile ese ele ha hole busy. Please feel free to join us as we explore the role that ART can have in preventing, treating and informing about mental illnesses and reducing stigma.

Sign-up via this link👇🏾
https://docs.google.com/forms/d/e/1FAIpQLScR0_Vfi169M20EPB1EZq3BNwd8JG6hfibzn33vPzZbQjgTjA/viewform

Can someone with bipolar disorder be OK without medication?

Bipolar disorder is a lifelong, progressive mental health condition, which means that it requires long-term treatment. The symptoms won’t go away on their own — and these symptoms can negatively impact the person’s health, safety, and quality of life.

That’s why some combination of medication, psychotherapy, and lifestyle modification is often part of treatment — though your ❗️bipolar disorder treatment plan is specific to what kind of bipolar disorder you have and your symptoms.❗️
Cited from https://psychcentral.com/bipolar/unmedicated-bipolar -is-bipolar-disorder.

Bahlabolli ba haeso, invest in ho lula le ikhopotsa about these mental disorders. Familiarize yourselves with current research, read books, keep it real with the clients you work with. Be mindful of S*x-and Gender-Related Diagnostic Issues ‘Women with Bipolar I or II Disorder are more likely to experience depressive symptoms than are men’-DSM 5-tr

⚠️ I am someone that commits the time to reminding myself the nitty-gritties of the work that we do. I attended a last night to remind myself of possible diagnosis for individuals living with bipolar spectrum disorders.

🔔 Leseli Mental & Behavioral Health Office opening soon 🔜 . We promise quality care, ethical practice and professional services. Moving office furniture from one location to our office premises (TBA).
Tell a friend to tell a friend 🙏🏾

Back to work:
Prolonged Grief Disorder

Hona le mofuta o mong oa bokulo ba kelello o bitsoang Trauma and Stressor-Related Disorders. Generally ke bokulo bo bakoang ke exposure to a traumatic or stressful event…leading to psychological distress.

Mehleng ea pejana grief ene nkuoa ele normal maemong ane a tahlehelo ea batho le tseo reli ratang. Joale bo-ramahlale a tšebetso ea kelello ba ithuta h**e hona le maemo ao grief eena esa feteng/feleng.

For example, hoka feta lilemo motho a lahlehetsoe ke eo amo ratang ka lefu, ebe re bona a sitoa ho amohela kapa hona ho tela tahlehelo eena. Ho motho eenoa e lula eka tahlehelo eena encha ka linako tsohle. Ho tloaelehile h**e Basotho ba koma-kome h**e motho a lahlehetsoeng aka etse move-on hoba base ba utloetse ruri ke sello sa ea lahlehetsoeng.

Eaba bo-ramahlale le bo-mmabohlale ba ikeletsa ho kenyelletsa Prolonged Grief Disorder mefuteng ea Trauma and stressor related disorders manual o mocha oa America o tataisang li-diagnosis tsa mental health disorder eleng DSM-5-tr (tr eena emetse text revision hotsoa ho DSM-5). Empa bokulo bona rebo diagnoser kabo qhetseke ba seo rese utloang hare bua leea lahlehetsoeng (grief-stricken individual). Re tataisoa kese bitsoang diagnostic criteria na matsoao le boitsoaro ba hae liea lumela h**e bokulo bona bo teng.

Linaheng tse ling oka nka matsatsi a pataloang ke mohiri ha psychotherapist ea hao eka netefatsa h**e bokulo ba hao bo formally diagnosed and tested bo o sitisa ho sebetsa.
Linaheng tse senang boiphihlelo litsebeletsong tsa bophelo bo botle ba kelello, motho aka hlekefetsoa ka motabo bosiu ebe ha a nkoe a hloka ho nka nako off work matsatsi a hlahlamang ketsahako eena.

Motho aka bona kotsi empe ea koloi e kenyelletsang ho bona dead bodies ebe hosane re lebelletse h**e ebe o lebetse tsa maobane ooa sebetsa. Tloaelo ke h**e rere hase eena a bileng involved in the accident. Ela hloko na kelello ea motho eka ameha joang ha ele exposed to traumatic stimuli and/or events.

Taba entse ele Trauma and Stressor-Related Disorders.
📸These 2 books refuel my love and passion for psychotherapy

“I don't know what your destiny will be, but one thing I do know: the only ones among you who will be really happy are those who have sought and found how to serve.”_Albert Schweitzer

I have the most ridiculous schedule but I passionately want to teach, even if it is 1 course a semester. Just to share knowledge with counselors in training.

Three things:
✔️Don’t forget to pray.
✔️ Even a tiny step is one step closer to where you are going.
✔️Hard work coupled with a good strategy and a dose of luck can get you there.

Next stop 🚘: Investors’ meeting for mental health in Lesotho 🇱🇸. Molimo ke kopa o ntlatse ka bohlale, matla, mamello le boikokobetso to see these ambitious goals come to fruition 🙏🏾.

💚 Nnakeng nthoe ketlo e etsa ka menthele, letlore ke roetse ka Tlhoare 🤞🏾.

Fun facts about Mental health lady 🇺🇸🇱🇸:
🌱She studied for her Undergraduate degree at the National University of Lesotho securing BA Pastoral Care and Counseling.

🍀During her work in NGO(s) for HIV programs as a professional counselor, she studied Global Health Delivery earning her a certificate from Harvard.

☘️Ka selemo sa 2018 she embarked on a journey to secure a graduate degree. It was a tiresome journey where through the US Embassy Maseru she was awarded the prestigious Fulbright Scholarship in 2020.

🍃She was placed at Western Michigan University where she resumed her studies in Fall of 2020.

🎋In Fall of 2022, she successfully completed the requirements of her degree & walked the stage and was conferred her MA Counseling Psychology.

🌿During her demanding academic schedule she was also undertaking professional development training with University of Washington [Seattle]. She earned three certificates during various semesters namely Policy Development and Advocacy for Global Health (2021), Leadership and Management in Health (2022) and Fundamentals in Implementation Science (2022).

🌱Something rare for African scholars happened with this promising scholar, due to her grit and work ethic, she was offered a job to continue working after completion of her degree. She earned her TMLP License as a Psychotherapist in the State of Michigan. You wonder how this is possible on a foreign student Visa? It is possible through programs called CPT/OPT/PDAT (kindly google them).

🍃During her PhD proposals to become a Professor of African Psychology she noticed that she still needs to do mental health work in Africa while fulfilling her home residency post her studies.

🌿She is a member of American Psychological Association, Michigan Psychological Association, The African Global Mental Health Institute, to name a few.

🪴She formally founded a company in Lesotho called Leseli Mental and Behavioral Health PTY (Ltd), where she and her partners offer Mental Health solutions for companies, institutions, etc.

🎋Recently, this think tank landed in her homecountry where she will be working on a US 🇺🇸 funded nation-wide community engagement program for mental health in Lesotho 🇱🇸. She will be undertaking research on indigenous and culturally sensitive mental health approaches for Lesotho. Concurrently, she will be consulting for clients seeking psychotherapy and continuing raising mental health awareness via her HealthMatters column with ThePost Newspaper.

🎋She is currently learning French because she aspires to work for WHO, UN organizations or Africa CDC where French is one of the official languages.

💚She is Makamohelo Malimabe. She is in Pursuit of Equitable Mental Health Services for underserved populations.

Basotho ba Lesotho 🇱🇸:
Conversations with my sisters Mamello Makhele and Pabolo Muso remind me of an important detail that most people are not aware of.

As part of being promising & top scholars in our respective fields of work, re lebelletsoe ho khutlisetsa litsebo le boithuto ba mose ho maoatle to our home country 🇱🇸.

Hare khutle hobane rele oblivious of issues at home. Re khutla hobane hare fuoa these world class scholarships, we demonstrate areas moo retlo tlisa our specialty training, post our academic and clinical training.

Re karolo ea baithuti ba reng, ‘Rena le takatso eaho ntlafatsa naha ea habo rona tjena le tjena.’

I am also coming back to Lesotho 🇱🇸, buang le bo rangoane lebo akhali ba lona baske bare sitisa ho phetha thomo tsa rona bare koalla mamati hare fihla retsoa mose ho maoatle 😇.

💚 I return with a bagful of metsuntsunyane 🇺🇸 ea mental health scaling-up in our country 🇱🇸💪🏾.

🇱🇸🇱🇸🇱🇸🚨Ke kopa thuso le tataiso❗️

Are there any places providing addictions counseling in Lesotho? Re hopoleng addictions hase ea letsina 🍺 feela. Re bua ka joala, lithethefatsi, gambling, khaba, shopping, thobalano, social media use, le tse ling.

I hear Blue Cross ene koale 😳? Something like Addiction Treatment Center. It might be helpful to tag Addictions counselors haebe lekaba tseba.

Feel free to inbox too to share recommendations, if any!
🙏🏾

Quick update from 🇺🇸 to 🇱🇸:
‘Whatever you do, never stop learning. Ethics require that we undergo the necessary training before providing this or that clinical services.’

It has been a hectic few months. We are completing trainings to be Trainers of trainees. Please be on the lookout for upcoming announcements.

“I'm a proud African and there are many challenges, but I always see the potential of our beautiful continent. There is a bright future. By 2035, there will have been more young, smart Africans entering the workforce than in all the other continents combined. That's how dynamic the continent is.”_Winnie Byanyima

❗️With Licensing and everything. Re zama ka nqena leka nqane 🥹.
The founder of Leseli Project is part of a generation that is attempting to revisit history, decolonize, and offer new narratives through use of Psychology 🇺🇸 🇱🇸.

Did you know:
Medications side effects can be barrier to treatment. Do you discuss potential side effects with your provider or psychiatry? If not…we highly recommend you start doing this!
At Leseli, we don’t prescribe but we care to raise our awareness of issues related to mental health medications.

Word from the Head Psychologist:
Here is a simplified way of how we work↙️
1. O etsetsoa Clinical Intake/interview session h**e re utloe na bothata bo hokae pele re ipetsetsa kahare ho tlhabollo.
Priced at M300.00
2. Kamora clinical intake re kena khabong starting ka session tse leshome-10. At Leseli hare lumele tlhabollong ea ha-ngoe feela, ha 1 toohhh ka monoana eona No! Eeno ke abollo hase tlhabollo 🫣.
Priced at M1500 individual therapy or M2500 couples therapy. Li couple ho buima Ntjamme, le tima mohlabolli le chance eaho lahlela a mabeli kapa a mararo.
If you commit to 10 sessions which is just 2 and a half months of 1 hour of counseling every week. Hase life commitment if oe e sheba tjena oa bona? Anyway, half hare qala spane-another half harele bohareng )at session number 5).

*From here re itsoella-pele ka structure se tsoanang.
Halesa patelle litsebeletso via Ecocash [‪+266 6230 7173‬] ketlo le lelekisa joang ke lula Oversea luneng 🙆🏾‍♀️?
Re chokela online therapy platform kapa zoom hahosothoe ho thata. Seeing your non-verbals is golden in psychotherapy.
Ako tleng tlhabollong le tla nne le mpone hakele hae. Batho baa 🥴! Online it is for now!

Yeiii ea bohlokoa ke h**e Head Psychologist o bua Sesotho sa Lesotho. Empa akali tsokela ka seja-tlhapi depending on your prefered language.

Rea leboha for support ea lona Basotho 🙏🏾