Tunasafiri

Thrilled to highlight the incredible work we’re doing at Tunasafiri!

🌟Our mission is to transform the mental health landscape by: 🌍 Spreading awareness and shattering the stigma around mental health. 🤲 Creating supportive spaces through our group sessions. 🗨️ Offering top-notch counseling services to those in need. 📖 Educating our community with workshops on mental health and resilience.

We're envisioning a world where mental health is given the priority it deserves, and everyone has access to the care and support they need.Let’s break the silence together! 💪

📞 +266 5887 0060 / +266 6930 9953 📧 [email protected]

cc Nthati Phakoe , Mosa Healing , Seipati Mosedy ,Ponts'o J Lipholo

This was a great day 💚💚💚
- with Nthati Phakoe .

Our guest Speaker from Tunasafiri .safiri

NTHATI PHAKOE

Dear Friends,

Radio experience in Lesotho has never been the same 🙂

💚💚💚

Tunasafiri e bitsa Banna Bohle; le Basali ba thahasellang Bophelo bo Botle ba Banna.

"Li 'nete ke tsena ka banna tseo e kanna eaba ha u li elelloe:

Lefatšeng ka bophara, masea a bashanyana a kotsing ea ho shoa e sa le masea ka 25% ho feta masea a banana.

Lefatšeng ka bophara, banna ba na le tebello ea bophelo ea lilemo tse 64.52, ha ho bapisoa le basali, ba nang le tebello ea bophelo ea lilemo tse 68.76.

Boko ba banna ba baholo bo ka ba boholo ba 10% ho feta boko ba basali.

Monna ea tloaelehileng o na le boima ba mesifa ea 50% le 50% e fokolang mafura a 'mele ho feta basali ba tloaelehileng.

Bashemane ba na le monyetla oa ho fumanoa ba e-na le autistic spectrum disorder ka makhetlo a mararo ho isa ho a mane ho feta banana.

Bashemane ba na le menyetla e ka bang makhetlo a mararo ea ho fumanoa ba e-na le bothata ba ho ela hloko (ADD) kapa ho haelloa ke tlhokomelo le boloetse bo feteletseng (ADHD) ho feta banana.

Ho ka etsahala h**e banna ba bue leshano ha 6 ka letsatsi, e leng makhetlo a mabeli ho feta basali.

Banna ba nang le lihlooho tse beotsoeng ba nkoa e le bolelele hofeta babang ka 13%, ba bile ba le matla ho feta banna ba moriri.

Banna ba nka karolo ea 74.4% ea likarolo tse etellang pele lifiliming tsa Hollywood. Lekhetlo la pele ha banna ba babeli ba sunana skrineng e ne e le ka 1927.

Lilemong tsa bo-1600, banna ke bona ba pele ba ho roala li high heel. Hamorao, basali ba ile ba qala ho li apara h**e ba shebahale eka ke banna.

Ka 2020, China e ka ba le banna ba pakeng tsa limilione tse 30 ba ke keng ba fumana basali.

Monna o na le menyetla e 35 lekholong ea ho fumanoa a e-na le mofetše oa tšoelesa ea senya( prostate cancer) ho feta kamoo mosali a tla fumanoa a e-na le kankere ea matsoele ( breast cancer).

Banna ba na le menyetla e 3 ho isa ho e 4 (75%) ea ho leka ho ipolaea le ho atleha ho feta basali".

E ngotsoe ho Machaba, Litaba

Win 2 tickets to attend this Tunasafiri and Green Gate Sunday kos + "It's ok to not be ok" talk. This event is for YOU, hase ea "batho baane" , kea rona KAOFEELA bareng "re imetsoe ".

Follow 3 easy steps and win a ticket for you and another: share event flyer, tag a friend on it, say something kind to that friend. Share as many times as you like and tag as many friends as you can😃!! #6 tickets to give away.

Eg: Mahlao Pauline Maema , yesterday i saw magic in your eyes, you have so much raw power that's slowly seeping to the surface- i was amazed!!! I love you babe!

My name is Nthati Phakoe and I am a Mental Health Activist. I am Founder and Head of Mission at Tunasafiri .

Tunasafiri is an NGO that helps people who have different mental health related challanges regardless of age, gender, sexuality and social standing ; we create awareness and advocacy on different mental health related issues and encourage different forms of therapy and incite conversations around mental wellbeing. We offer psychosocial support to those living with Mental Health challenges and offer guidance on how to manage them WHILST educating and supporting those that live with them.

We have a network of therapist that we engage and have a wonderful working relationship with Mohlomi Hospital . We also host a show on 357fm on Sundays , from 9am to 12pm where we tackle these issues on air with different professionals and other survivors ( it's on 94.3mhz).

Amongst our esteemed clients we have had the , , , various government and private schools , tertiary institutions, government ministries , the and the streets AND have been invited to participate in National policy making forums.

We also hold one on one sessions for those that need to talk to an that knows and understands EXACTLY what it is that you are going through and break down to you what the Doctors and Therapists are saying.

Make good choices for your self/ your spouse/ your friend/ your kids/ your employees/ your bae and book us today.

[email protected]
+266 5887 0060

I applaud you Woman, for your power and strength. I applaud you Woman, for your will to continue even when the odds are against you.

You carry the weight of the world on your shoulder; you cater for those you love ; you are expected to crack but never break.

Whenever there's a mess- you are called to clean up, be it a family issue, an infant's poo, your partners shabby ways, or a political mess - YOU, need to hold the fort strong, defend your family and yourself.

Industrialisation has been harsh on you- you are not able to raise your kids, you are not able to look after yourself and your family as you want - but you make ends meet on a broken soul, bruised emotions, unmet expectations, insulting circumstances and bodies that ache from either physical abuse or not enough rest.

A toast you today as you take a deep look inside of you and fix what needs fixing. If you aren't right mentally you will continue to struggle and fail- and the world is watching- we are so burdened and hurt and dissapointed and dissatisfied that we have gone astray and fail at the very essence of who we are : A Lover; A Caregiver; A Nurse; A Naughty Girl; A Kind Hearted Warrior.

& wish you a happy and phenomenal .

For the longest time, i believed that misery and pain were part of my life. Id suffered so much anguish and didn't understand nor like myself. My mood and behaviour came mostly as a suprise to me- i could be hanging with friends, laughing and dancing, next thing I'm behind the house cutting my wrists. I could be crying alone in the house because of regrets and self hate, next thing I'm singing alone on a drive at midnight. I'd be doing really well and next thing im crippled by anxiety and the only sensible thing to do is to kill myself.

I thought that this was my personality. My character. I thought that i was born a mess or I'd just become a mess. I truly hated life. I tried so hard to be "normal" but instead i messed up hofeta! Alcohol became my best medication and best friend . It doesn't help that in the midst of all this i became a victim of GBV and repeated r**e. Now that messes you up for li final.

So, heeeee, my life was : sleep, have nightmares, wake up, cry, fantasize about dying, skip breakfast, force a smile, sometimes bath, step outside and fake happiness and get it right 100%, drink lot of alcohol, cringe at bad decisions made, pretend to not care, laugh, smoke a cigarette, dance, cry, drink, pick a fight, cut myself, feel embarrassed, drink somemore, fake 100% recovery, socialize hofeeeeta, laugh, go home, sink into a bad depressive hole, cry, hurt myself , sleep, ke tsosoe ke letsoalo, regret being me, sleep, wake up and repeat.

I did this consistently for over 10 years and i mastered it. Some days were better than others and i got the hang of it. Oh YES i did well still, did well at work, mothered a beautiful son, got cars, did so great at work that i got promoted every year- they even took me to Dubai and Abu Dhabi. I am smart so i had a lot of greatness. I've been "mad" 3 times and have toyed with su***de 5 times. Anxiety was now my daily bread.

Now? Now I am 100% FINE!!! I don't have anxiety, i have no real regrets, i drink when i want and i want to live longer. Challanges happen everyday but i am wiser, smarter, stronger and sane. I am more sane than "normal" people. Ke ntja ea game🙂🙂.

If i did it- YOU CAN!!! Use me😊.

Let's all join in on the live talk on L-TV at 06:40 on Thahameso, as we discuss good mental health.

Bo khaitseli,

Thuso e teng ka mecha eohle. Ke tlo le fa EVERYTHING that I know. Joale Saturday 19th November le tle le ee One Dot Joint Ha Nelese le lo besa nama le li fokotse.

In preparation for @ OneDot Joint . Bo khaitseli you are loved by . Just like last year, re lo le phehela papa le chakalaka, re le siele nama e ngata le ipesetse ebe lea its'eba - le tents'ane ts'ea!!! 'MESO KHOTLA BANNA!!!

STRICTLY MEN.

NO WOMEN ALLOWED⚠️. IMAMA MUST NOT COME⛔

Happy World Mental Health Day and remember to get a screening. 💚💚💚