Moamen Gadamesy
๐ฅ๐ช๐ผ ๐๐ฎ๐ป๐ผ๐ธ๐ท๐ช๐ต ๐ฝ๐ป๐ช๐ฒ๐ท๐ฎ๐ป & ๐ธ๐ท๐ต๐ฒ๐ท๐ฎ ๐ฌ๐ธ๐ช๐ฌ๐ฑ๐ฒ๐ท๐ฐ
Wait until the end ๐คฃ
ุงุณุชูู ุญุชู ุงูุงุฎุฑ ๐คฃ
______________________________________
Wide grip pull & Reverse pull 3x20/18/15
Cable row 3x20
single Dumbbell rows 4x15
Lat push down 3x20
Pull up 3x12
Hyper extensions 4x20
______________________________________
ุณุญุจ ุจู
ูุจุถ ูุงุณุน ู
ุน ุณุญุจ ุนูุณู 3x20/18/15
ูุงุจู ุณุญุจ ุงุฑุถู 3x20
ู
ูุดุงุฑ ุฏู
ุจู ูุฑุฏู 4x15
ุงูุถุบุท ูุงุชูู ููุฃุณูู 3x20
ุนููุฉ 3x12
ูุฑุณู ุฑูู
ุงูู 4x20
______________________________________
HOME ๐
๐ฑ๐พ #ููุจูุง #ุทุฑุงุจูุณ
Here's a new coaching program that will get you into the best shape of your life!
Weโve got monthly programs that will get you dialed in to achieve the best condition of your life.
Each coaching program includes:
โ
Working 1-on-1 with me
โ
Weekly phone calls & check-in
โ
Custom training program
โ
Custom nutrition program with weekly adjustments
โ
Supplement recommendations
Now's the best time to get it! ๐
https://www.instagram.com/moamen.elghadamsi/
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the school
Telephone
Website
Address
Tripoli
La Paz
Tripoli, 0000
Somos asesores en Tesis, proyectos de grado y trabajos dirigidos.
Tripoli, 218
ุจุทู ูู ุฏุฑุจ ุฑูุงุถุฉ ูู ุงู ุงูุฃุฌุณุงู - Champion and bodybuilder
Tripoli
ููุฑุณุงุช ูุญููู ูู ุงูุฑูุงุถูุงุช ูุงููุบุฉ ุงูุงูุฌููุฒูุฉ
Tripoli, <
Indรฉpendant depuis plus de 18 ans j'accompagne les personnes qui souhaitent avoir un meilleur style
Tripoli
European federation world of mixed martial arts
Tripoli, <
๐ฆ| Conte comigo para superar o que te limita no alcance dos seus objetivos.