Littlelotus.mx
We are a bilingual yoga studio in Merida, Mexico. Somos un studio de yoga bilingüe en Merida, Mexico
Slight change to schedule and pricing.
Mon - Fri 8:30 am & 10:00 am
Sat 9:00 am
Nov 25 @10:30 am free community yoga
Our Thanks for Giving sale is on now. Donate a non perishable food item and buy a weekly unlimited yoga pass for $320 or a drop in for $200. All donations going to the Yucatan Giving food pantry. (Regular pricing $400 weekly unlimited or $250 drop in)
Updated Schedule for Nov & Dec
There are some new and exciting changes coming to Little Lotus and we are excited to share with you once all details have been sorted. Until then, we will to continue to offer the morning classes:
Mon - Fri 8:30 am and 10:00 am
Saturday 9:00 am
*Starting Monday Nov 20 all evening classes are canceled until further notice*
The free Karma community class will still run Nov 25 and Family Yoga Dec 2.
Happy Revolution Day to all on Nov 20 (we will still offer the 8:30 am and 10:00 am classes) and to our American clients, Happy Thanksgiving Nov 23
Thank you for continuing to support our little studio and sharing your yoga journey with us.
Join us Nov 11 and 25 at 10:30 am for Free Yoga
Looking for Bilingual or English speaking yoga classes? Look no further. We currently offer Mon - Fri morning classes 8:30am and 10:00 am. Two evenings weekly, Monday at 7:30 pm and Thursday at 5:30 pm. Our Saturday 9:00 am class is made for the “Slow Food Market” Take a class then leisurely stroll the market.
We are offering Family Yoga November 18 and December 2 at 10:30 am (best for families with kids ages 3 - 6 $300mx for a family of 4) and Free Community Minded Yoga November 11 & 25 at 10:30.
¿Buscas clases de yoga bilingües o de habla inglesa? No busque más. Actualmente ofrecemos clases por la mañana de lunes a viernes de 8:30 a. m. y 10:00 a. m. Dos noches por semana, el lunes a las 7:30 y el jueves a las 5:30. Nuestra clase del sábado a las 9:00 am está hecha para el “Mercado de comida lenta”. Tome una clase y luego pasee tranquilamente por el mercado.
Ofrecemos yoga familiar el 18 de noviembre y el 2 de diciembre a las 10:30 am (mejor para familias con niños de 3 a 6 años, $300 mx para una familia de 4) y yoga comunitario gratuito el 11 y 25 de noviembre a las 10:30.
Littlelotus.mx We are a bilingual yoga studio in Merida, Mexico. Somos un studio de yoga bilingüe en Merida, Mexico
As we get ready to slide into another week, just a little reminder to make time for yoga to give time to yourself.
Join us for yoga
Schedule for Oct 30 - Nov 5
It’s world Menopause Day. Did you know yoga is an excellent way to support those in peri-menopause, menopause and post-menopause stages of life?
Find time to rest, reflect and manifest this solar eclipse day.
New class alert. Tuesdays 8:30 am with Essence …
Join Susan Friday at 8:30 am and 10:00 am and Tammy Bliss this Saturday (Oct 7) at 8:30 am for movement and rest.
César was born and raised in CDMX and started his yoga practice more than 10 years ago. With his extensive knowledge and training in yoga and meditation, and his deep cultural understanding of Día De Los Mu***os, Cesar is excited to offer and facilitate this beautiful meditation.
Please WhatsApp +52 999 256 1028 to let us know if you would like to attend.
Oct 2 - 7 classes
Lun/Mon
8:30 am Susan
10:00 am Tammy Bliss
7:00 pm Keefer
Mar/Tue
8:30 am Essence (new class alert 🔔)
10:00 am Susan
Mie/Wed
8:30 am Cesar
10:00 am Cesar
7:00 pm Keefer
Jue/Thu
8:30 am Cesar
10:00 am Cesar
7:00 pm Keefer
Vie/Fri
8:30 am Susan
10:00 am Susan
Sab/Sat
8:30 am Tammy Bliss
Same prices, new schedule with new instructors .
Miguel is no longer with Little Lotus, freeing up time so he can focus on his family and pursue other opportunities.
We’re excited to welcome Cesar, Keefer, Tammy (and hopefully Essence) to our new schedule. Susan has been here since the beginning and has been a rock in the time of change. Our new schedule will be posted and bios and photos of our new instructors coming soon.
Miguel ya no está con Little Lotus. Dándole tiempo para concentrarse en su familia y buscar otras oportunidades.
Estamos emocionados de darle la bienvenida a Cesar, Keefer, Tammy (y con suerte a Essence) a nuestro nuevo calendario. Susan ha estado aquí desde el principio y ha sido una roca en los tiempos de cambio. Próximamente se publicará nuestro nuevo horario y próximamente biografías y fotos de nuestros nuevos instructores.
Miguel is back and this time around he will be sharing his knowledge of yoga in both Español and English. Today Miguel is sharing a simple but effective calf stretch, in English.
Sept/Oct schedule
Pequeño cambio en el horario. La clase del martes a las 8:30 am ha sido eliminada del horario / Small change to the schedule. The Tuesday 8:30 am class has been removed from the schedule 🙏🏽
Our 2023 Summer Schedule is still running. Our new Fall schedule and pricing is coming soon.
Yoga con Miguel
Estiramiento de hombro
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Estiramiento de hombro
Our Monday 10:00 am and Thursday 8:30 am classes are canceled. They will resume in August. All other scheduled classes are running. We are still running our summer promotion. Save 15% off our 30 day unlimited yoga pass.
Rotación de omóplato / utthita parsvakonasana (sentado en un triángulo extendido lateral)
New Schedule (tap photo to see full schedule)
Abducción de la cadera. Aislamiento del adductor mayor para su integración en diferentes situaciones (lo que este pasando).
Yoga con Miguel: Bien Estar
Lobha (codicia) Moha (autoengaño)
It’s our last Mindful Monday for a few weeks as we take a break and focus on our studio and getting camps up and running.
Happy Summer Solstice
As the sun reaches its highest point in the sky,
And the longest day of the year passes by,
Let us celebrate the warmth and light,
And the beauty of nature's endless might.
May this summer solstice bring you joy and peace,
And may your days be filled with love and ease.
May you bask in the sun's golden glow,
And feel the magic of this special show.
So let us dance and sing and play,
And welcome the summer in every way.
For this is a time of growth and renewal,
And a chance to embrace life's endless potential.
Happy summer solstice to one and all,
May your heart and soul forever stand tall.
Matsarya : envidia, celos. Cuando digo que el rey provisional no debería sentir celos. No me refiero a que está mal que el rey provisional sintiera envidia hacia su primo el rey legítimo. Por qué es una emoción que está disponible para todos los seres humanos. Me refiero a que debió hacer con respecto a la ira y la envidia que sentía el rey provisional. Me refiero a lo pragmático del karma yoga.
Me refiero a que debió hacer con respecto a la ira y la envidia que sentía el rey provisional antes de ir a la guerra en contra de su primo el rey legítimo heredero del trono?
Me refiero a la práctica del karma yoga.
Happy Father’s Day. This Mindful Monday is dedicated to my Dad, George Alexander Jolly 💜Sending out love to all those who love, nurture and provide for a child.
K**a (deseo) parte 2
National yo-yo day tomorrow. 🪀 A great Mindful tool.
Yoga con Miguel - K**a (deseo) Parte 1
La segunda parte llega el proximo jueves
It’s Water a Flower Day tomorrow. A good reminder like flowers we all need “water” (and water might look like love, compassion, kindness, support, help, connection, or even just plain old hydration) Water your flowers 🌸
5 reasons why you should take Family Yoga classes:
1. Bonding: Family yoga is a great way to bond with your loved ones. It provides an opportunity to spend quality time together, connect with each other, and create memories that will last a lifetime.
2. Health benefits: Yoga is known for its numerous health benefits, including improved flexibility, strength, balance, and mental clarity. Practicing yoga as a family can help everyone stay healthy and active.
3. Stress relief: Yoga is a great way to relieve stress and anxiety. Practicing yoga as a family can help everyone feel more relaxed and calm, and can provide a healthy outlet for any tension or stress.
4. Fun: Family yoga can be a lot of fun! It provides an opportunity to try something new, be silly, and laugh together. It can also be a great way to break up the monotony of daily routines and add some excitement to your family time.
5. Mindfulness: Yoga is all about being present in the moment and cultivating mindfulness. Practicing yoga as a family can help everyone become more mindful and aware, which can lead to greater happiness and well-being.
Join for us Family Yoga in June **
Mondays 10:00 am (Family Toddler Yoga)
Tuesdays 4:00 pm (Family Yoga Ages 3 - 6)
Thursdays 4:00 pm (Family Yoga Ages 7 - 10)
** Family Yoga classes are in English and are 45 minutes long. There are no family yoga classes June 24 - 30.
Pricing $300 mxn for a family of three. $50 mxn per extra person.
Yoga con Miguel. Krodha: (ira)
Have you ever wondered about somatic meditation? Here is an opportunity to explore. Our friends the.imaginals are offering a workshop this Saturday, May 27 at 10:30 am at out Littlelotus.mx studio. Check out their event below to register
Somatic Practice With Katy Slany - Saturday Meditation Somatic Practice with Katy Slany Hosted by The Imaginals | .imaginals
Did you May 22 is Buy a musical instrument day? We didn’t know either 😂 What we do do know is playing an instrument or listening to music is a great way to be mindful, a way to keep focused and just be in the present moment. So regulating for the brain and body. Hope you find time today to relish in the joy of music.
Ahorre un 15 % este verano en nuestros pases ilimitados de 30 días / Save 15% this summer on our 30-day unlimited passes
Nuestro horario de verano/ Our summer schedule.
Nuestro servicio de reservas en línea no está disponible en este momento. El pago de los pases de clase se puede hacer en persona en el estudio. / Our online reservation service is not available at the moment. Payment for class passes can be made in person at the studio.
It’s us. Thank you for the article that captures us beautifully 💕
Breathe and bloom at Little Lotus, and re-think what yoga really is At Little Lotus, yoga is about a way of living as much as the practice itself.
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363 D Plaza Colon
Mérida
97070
Calle 21 #93B, Col. Itzimná
Mérida, 97100
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