Rob Lefort Nutrition
Nutritionist & Psychotherapist who specializes in weight management and eating disorders
21/11/2022
https://www.roblefort.com/learn/how-trauma-and-ptsd-can-lead-to-a-severe-eating-disorder
Eating disorders are not just about food, but instead, a way to cope with some form of significant distress or unresolved trauma.
13/11/2022
"I HAVE NEVER BEEN married, but I am happily divorced. Ed and I lived together for more than twenty years. He was abusive, controlling, and never once hesitated to tell me what he thought, how I was doing it wrong, and what I should be doing instead. I hated him, but I could not leave him."
This is how Jenny Schaefer starts her remarkable book "Life without Ed", about her life-long struggle with an eating disorder.
31/10/2022
Intermittent Fasting shows better weight loss results than low carb diets in a new research trial over 3 months with 4-6% body weight loss.
Low Carb vs Fasting. Which is better? | Brand New Trial A new trial compares a Low Carb diet to Fasting for weight loss and metabolic improvements. ~50 participants each were asked to eat low carb or fast for 3 mo...
28/10/2022
https://www.roblefort.com/learn/when-overeating-turns-into-a-full-blown-eating-disorder
When overeating can turn into a full blown eating disorder Rob Lefort, Nutritionist MS, CNP. What you may think is just a bad habit could actually be a mental health disorder.
28/10/2022
https://www.roblefort.com/learn/the-connection-between-ptsd-and-eating-disorders
The connection between PTSD and eating disorders Rob Lefort, Nutritionist MS, CNP. Eating disorders are not just about food, but instead, a way to cope with some form of significant distress or unresolved trauma.
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Esta pagina fue hecha para ofrecer apoyo nutricional a todas las personas que están dispuestas a cambiar sus hábitos alimentición.
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