San Diego Clinic

Here are some strategies to work on happiness!

Health and happiness go hand in hand - Harvard Health Happy people tend to have fewer health problems and longer lives. Research suggests that, on average, 50% of people’s general level of happiness is determined by genetics, with the rest d...

May is Mental Health Awarness Month so we would like to share with you 25 habits that promote happiness and improve mental health.

https://www.healthline.com/health/how-to-be-happy

How to Be Happy: 25 Habits to Help You Live a Happier Life Happiness can feel impossible, but it's always within reach. We'll break down 25 science-backed habits to help you get you mood on track.

Did you know...
Stem cells help to restore damaged tissue, in order to do this they release proteins that stimulate cell growth and regulate our biological clock. These proteins are called ENOX.
There are two types of them: ENOX1 (c-nox) and ENOX2 (t-nox). The main difference between these two is that ENOX2 perpetuates stimulation of cell growth.
Sometimes our bone marrow releases defected stem cells. These cells are responsible for releasing ENOX2 to the bloodstream which triggers cancer growth.
Nowadays there is a blood test to identify if you are having high levels of ENOX2, thus you can start preventive treatments against cancer.

Sabías que...
Las células madre ayudan a restaurar el tejido dañado, para ello liberan proteínas que estimulan el crecimiento celular y regulan nuestro reloj biológico. Estas proteínas se denominan ENOX.
Hay dos tipos de ellas: ENOX1 (c-nox) y ENOX2 (t-nox). La principal diferencia entre estas dos es que la ENOX2 perpetúa la estimulación del crecimiento celular.
A veces nuestra médula ósea libera células madre defectuosas. Estas células son las responsables de liberar ENOX2 al torrente sanguíneo, lo que desencadena el crecimiento del cáncer.
Hoy en día existe un análisis de sangre para identificar si se tienen niveles elevados de ENOX2, con lo que se pueden iniciar tratamientos preventivos contra el cáncer.

The relationship between nutrition and mental health has been emerging, certain foods have been shown to improve overall brain health and certain types of mood disorders. Here are 9 healthy foods that may boost your mood.
https://www.healthline.com/nutrition/mood-food

Mood Food: 9 Foods That Can Really Boost Your Spirits It may be tempting to turn to unhealthy items like cookies or ice cream when you're feeling down, but these high calorie foods are unlikely to improve your spirits. Here are 9 healthy foods that can really boost your mood.

Here are 50 incredibly healthy foods worth adding to your diet!
https://www.healthline.com/nutrition/50-super-healthy-foods

50 Foods That Are Super Healthy Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included.

How to read a supplement facts label to make informed choices about your health.
Remember to always talk to your healthcare practitioner.

https://belabelwise.org

Healthy eating is important for many reasons, including fueling your body, acquiring necessary nutrients, lowering your disease risk, increasing your longevity, and promoting optimal mental and physical well-being. Here are some tips on how to achieve it!

https://www.healthline.com/nutrition/how-to-eat-healthy-guide

Healthy Eating 101: Nutrients, Macros, Tips, and More You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.

La medicina preventiva comienza con una buena alimentación.
Preventive medicine starts with good nutrition.

Many people deal with stress every day, here are 16 evidence-based ways to relieve stress!
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety #1.-Get-more-physical-activity

16 Simple Ways to Relieve Stress and Anxiety Excess stress is a common problem. Here are 16 effective ways to relieve stress and anxiety.

Illness can be psychosomatic because the body reflects our mental, emotional and social health. The more extreme or pro-longed the stress is, the more likely we are to experience a change in our physiology.

Stress is a natural physical and mental reaction to life experiences. Yet if your stress response doesn’t stop firing, it can take a toll on your health. Do you know what the effects are?
https://www.healthline.com/health/stress/effects-on-body

The Effects of Stress on Your Body Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

Biopsychosocial model suggests that in order to understand a person’s medical condition it is not simply the biological factors to consider, but also the psychological and social parts of human beings.

Your diet can have a major impact on your risk of cancer, here are 13 foods that could lower that risk.

https://www.healthline.com/nutrition/cancer-fighting-foods

13 Foods That Could Lower Your Risk of Cancer Many foods contain beneficial compounds that could help decrease the growth of cancer. This article looks at 13 foods that may lower your risk of cancer.

Did you know that reducing the consumption of these six foods also reduces the risk of developing a chronic degenerative disease?

https://www.healthline.com/health/cancer/cancer-causing-foods

Cancer Causing Foods: 6 Foods That May Increase Cancer Risk Some types of foods and cooking methods can produce carcinogens, or compounds that increase the risk of cancer. Learn more about the foods to avoid.

Did you know that young women can also develop breast cancer? Prevention is out best tool.

Rate of Female Breast Cancer By Age Group.

U.S. Cancer Statistics Working Group. U.S. Cancer Statistics Data Visualizations Tool, based on 2020 submission data (1999-2018): U.S. Department of Health and Human Services, Centers for Disease Control and Prevention and National Cancer Institute; www.cdc.gov/cancer/dataviz, released in June 2021.

Another incredible benefit of the 90-day plan of our nutritional epigenetic test will be reflected in your mental health. Do you know the relationship between your mental health and your diet?

Otro increíble beneficio del plan de 90 días de nuestro examen epigenético nutricional se verá reflejado en tu salud mental. ¿Conoces la relación que existe entre tu salud mental y tu dieta?
https://cell-wellbeing.com/en/mental-health-and-nutrition

Mental Health And Nutrition A healthy diet optimizes brain wellbeing and cognisance . For others, a doctor may need to prescribe dietary improvements or a vitamin supplement if the body doesn’t metabolize nutrients properly.

Our epigenetic hair analysis yields important information regarding the vitamin deficiencies that each patient may have, as well as indicators through diet, nutrition and supplementation.

Nuestro análisis epigenético de cabello arroja información importante con respecto a las deficiencias vitamínicas que cada paciente pueda presentar, adjuntando además los indicadores a través de la dieta, nutrición y suplementación.

Our Epigenetic Nutritional Test identifies many of the common environmental influences that have an impact on your health. It is designed to provide a 90-day plan that will optimize your health through dietary, nutritional and supplement programs.

San Diego Clinic now takes appointments on their Page.

Give us a call, we can help you.

Llámanos, podemos ayudarte.

San Diego Clinic updated their business hours.

Immunotherapy for colorectal cancer can be effective, especially in cases where tumors show high microsatellite instability.

https://t.co/1wbm9pu01b

Immunotherapy for Colorectal Cancer There are several FDA-approved immunotherapies for colorectal cancer, for which patients are in urgent need of new treatment options.

All new patients receive a complementary one-hour consult with our head physician to establish a personalized care plan. Give us a call

Some cancers cause early symptoms, but others do not exhibit symptoms until they are more advanced. Many of these symptoms are often from causes unrelated to cancer.

The best way to identify cancer early is to report any unusual, persistent symptoms to your doctor so they can advise you on any further testing that may be needed.

Some symptoms of cancer can be found here.
https://www.cancer.gov/about-cancer/diagnosis-staging/symptoms

Symptoms of Cancer Cancer can cause different symptoms, such as abnormal bumps, night sweats, or unexplained weight gain or loss. Only a doctor can tell if symptoms are caused by cancer or some other problem.

Happy International Women's Day to all the amazing women who work in cancer research, to all the brave women who fight against it and to all the women around the world!

Colorectal cancer might not cause symptoms right away. In fact, many of the symptoms of colorectal cancer can also be caused by other problems, such as infection, hemorrhoids, irritable bowel syndrome, or inflammatory bowel disease.

It's important to get checked if you have any of following problems. In many cases, people who have these symptoms do not have cancer. But you should talk to your doctor if you have any of them so the cause can be found and treated.

"Dr. Muñoz and the entire staff at San Diego Clinic demonstrate daily, what matters the most to them – beating cancer one patient at a time..."
We really appreciate the trust you have in San Diego Clinic, thank you for your words!!