Beacon Kitchen - Weight Loss Kitchen

If you're tired of the usual Yong Tau Foo with mee soup or dried noodles, here's an idea: mix Japanese flavors into a Chinese dish. It's packed with fiber, omega-3, and antioxidants. Besides salmon, try threadfin, saba fish, or tuna for omega-3.

Miso noodle soup is a great choice for its probiotics that fight UTIs. Plus, stuffed veggies add extra fiber and antioxidants.
Follow Beacon Kitchen - Weight Loss Kitchen for more healthy recipes!

Living with G6PD deficiency and not sure what to eat? Here's a delicious recipe for you to try out.

If you are G6PD-deficient, you must have heard or known that fava bean is a big no-no. But, other than avoiding fava beans and knowing your personal triggers, what else can we do to improve the condition?

The answer is wholegrain, antioxidants, and B-vitamins! This recipe uses wholegrain to help decrease risk of diabetes, as well as food ingredients consisting the aforementioned nutrients to combat oxidative stress and ensure optimal red blood cell production.

Try out the recipe and let us know what you think in the comments below!

🥣For individuals undergoing cancer treatment, they are prone to be malnourished.

This veggie egg bake recipe is a simple yet nourishing meal that caters to the nutritional needs of a cancer patient.

Packed with antioxidants from the cherry tomatoes and kale, it is also an energy-rich meal from the cheese and eggs. Individuals with constipation can also benefit from the fibre content of the whole-grain bread and vegetables.

Ever thought about having a meal that could reduce the symptoms of inflammation because of Endometriosis?🔥Then you’ve come to the right page, Takikomi Gohan is another recipe with Omega 3 for anti-inflammation! 🍲

👉Swipe right to read more on how to prepare this dish.

Seeking for healthy menu loaded with omega 3 for anti-inflammation? Try this Soba Noodle with Salmon! 🌿🍜

🥛 In discussions about diet and gut health, there has been some concern regarding the potential negative effects of milk and dairy products.

Existing evidence on the detrimental impact of dairy on gut health remains inconclusive🤔

Let's read through the post to understand further👋

🍒Fruits are an excellent source of essential vitamins and minerals, and they are high in fibre. Fruits also provide a wide range of health-boosting antioxidants which are good for our health.

However, fruit is often targeted as a food group that should be limited for people with diabetes because of the simple sugars they contain that can spike blood sugar levels, but is it true? 🤔

🌟Now, let's read through this post to have a better understanding of the relationship between fruit and diabetes!

Elevating nutrition with the right fats! 🌰🥑

Cracking the Code on Fats! 💡 Saturated, unsaturated, trans—know your fats! 🥑🌰 Learn to choose wisely for a healthier you.

🧁 Drinking Salad Muffin
Craving for dessert for this festive season?

Now you can enjoy the muffin at the same time also obtain the goodness from cruciferous vegetables in drinking salad🥦🥬

Beacon Kitchen wishes you Happy Winter Solstice❤️🥳
Let's savor the warmth together with our egg dumpling recipe, celebrating the longest night in the company of cherished friends and family 👨‍👩‍👦‍👦

Fueling your body with a Honey Garlic Salmon Bowl 🥗
This nutrient-packed dish features honey garlic salmon, sweet potatoes, spinach, shiitake mushrooms, and carrots. 🐟🥦🍠🥕 Loaded with omega-3s, fibre, antioxidants, and phytochemicals to prevent cancer. 💪

Swipe right to learn more about how to prepare the dish.

-inflammation potato

Do you know you can also enjoy smoothie as a meal replacement? 🌞🍹Yes, blending the vibrant flavours of nature with a splash of health. Let's see how to obtain balanced nutrition in a smoothie. 🍍🥭✨

Have you heard about juice cleanse to lose weight? This detox method seems to exist even in history books. They said things that last means they have value, but does that mean that juice detox is the way to go? 👉Swipe right to read more!

loss

"Juicing vs. Blending: Sip or Savor? 🍹🥤

Uncover the secrets of extracting vibrant flavors and nutrition!

Juicing offers a smooth, pulp-free elixir, while blending preserves fiber for a hearty, satisfying blend. Which one is your go-to for a burst of goodness?

Quinoa Barley Chia Oatmeal
For those with rheumatoid arthritis, maintaining an anti-inflammatory diet can be crucial in managing symptoms. Including omega-3 fatty acids, found in chia seeds, and antioxidants from a variety of grains like quinoa and barley can potentially help in reducing inflammation and promoting joint health.

🍪Vadai
Crispy perfection in the making! 🌟✨ Watch as we turn simple ingredients into golden vadai delights.

Are you taking Vitamin C supplements daily?

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin. During the COVID-19, Vitamin C became the talk of the town. While it is perhaps still the most popular single vitamin supplement, how much do you really know about it? Let's debunk some myths together✨

🍤
Seafoods are rich in nutrients, especially high-quality protein, omega-3 fatty acids, and minerals such as iron and selenium, therefore offer a range of health benefits including brain and heart health. However, you've probably heard of so many concerns around seafood.

In this post, we've debunked a few of the most common myths surrounding seafood. Whether the myths are based on outdated information, they're just plain wrong, or they're impossible to prove, keep reading to find out which seafood myths you can finally stop believing.

🥜 Nuts and seeds are most commonly known as healthy snacks in which they are rich in protein, healthy fats, fibres, vitamins, and minerals. In addition, they are also one of the important group in Mediterranean Diet that emphasises on plant-based foods and healthy fats to support healthy eating pattern.

However, there are still some saying nuts are unhealthy due to their high fat content, worsening of the condition of gout and etc.

Now, let's read thru the post to have a better understanding about nuts!

Nuts for the mental health! 🌰💚 In conjunction with world mental health, there are some general facts about nuts. Check it out!

Boost Elderly Nutrition with Our Quinoa Noodle Soup Recipe:

High in protein, antioxidant and vitamin B to Promote Strength, Vitality, and Well-Being 🍽️💪 Discover the benefits of a wholesome diet for a healthier and more vibrant life.

diet

Scones and ice cream are perfect match!😍But have you thought about making it by your own? It's actually very doable and you can make a healthy twist to your desserts by preparing it yourself!

📢Come and join us on our upcoming Free Cooking Class in collaboration with CookX Asia 📢
There will also be a •BONUS Health Talk on Nutrition Labelling and Food Packaging• by our in-house dietitian😊

🎯 Date: 14th October (Saturday)
🕙 Time: 10:00am to 11:30am
📍Venue: Beacon Pharmacy & Wellness TTDI

📍Address : No 6-5-0 & 6-5-1, Sinaran TTDI, Jalan Tun Mohd Fuad 3, Taman Tun Dr Ismail, 60000 KL

Contact : 011-55588104

Scan and register the QR code in the flyer or click on the link below to secure your seat!
https://wa.me/601155588104

🌖
Pastry-like mooncake that can be consumed during this mid autumn festival with your family and friends without feeling guilty 🫣
As it substitutes with a healthier version of "flour" - Plant Omega & Drinking Salad while for fillings will be Drinking Salad fillings. Which might even have their health functions to your body (liver detoxification, prevent constipation, etc). 💪🏼

🌖
Shang Hai mooncake, when you hear of mooncake, first come into your mind will be unhealthy as it contains high fats and sugar. 😥
So here comes the healthy version of Shang Hai mooncake collaborating with Premium Pure by using Plant Omega as fillings. While for the skin part, we have two choices which are Plant Omega and Drinking Salad that contains less sugar and high in fibre.

"Eat Wise, Feel Good! Discover the Healthier Snowskin Mooncake 🌕🌱

1. Plant Omega Snowskin Mooncake
2. Drinking Salad Snowskin Mooncake

In collaboration with Premium Pure, we came out with a healthier version of the Snowskin mooncake incorporating more wholegrains, antioxidants and fiber to optimize health. They are also lower in sugar and fat!

Celebrate Your Mid-Autumn Festivity with our Plant Omega & Drinking Salad Snowskin Mooncakes! 🌕✨
Here is our ingredients list:

Mooncake Skin
Cooked glutinous rice flour (75g)
Wheat starch (10g)
Icing sugar (40g)
Full cream milk (cold, 100ml)
Grapeseed oil (1 tbsp)

1. Plant omega filling
Plant Omega (3 scoops)
Cashew nuts (1/2 cup)
Cranberry (1/8 cup)
Oat bran (1/3 cup)
Acacia honey (1 tbsp)
Water (1/4 cup)

OR

2. Drinking Salad filling
Drinking Salad (4 scoops)
Oat bran (1/3 cup)
Acacia honey (2 tbsp)
Full cream milk (1/2 cup)

Send a message to learn more

🍮Elevate your mooncake experience with our Plant Omega Jelly Mooncake – a fusion of tradition and healthy indulgence!" ✨

Here is the ingredients for the recipe:
Agar Powder (10g)
Jelly Powder (5g)
Cornflour (5g)
Plant Omega (50g)
Brown Sugar (30g)
Water (500ml)

🥚 Egg Facts

The consumption of eggs influences serum lipid concentration had been a common statement heard in the public, but is it true? 🌟