The Playground Fitness Personal Training Studio

Guided. Personalized. Accessible.

One of the key points of PlayAccess is having a dedicated coach to guide you through your program cycle and how to do it right.

And what’s more ……… you’re never alone whenever you’re away from the gym.

Make that change, act on it and DM us to talk about PlayAccess NOW! 🙌

We are hiring 📣📣📣

Give yourself that ticket of freedom and independence! 🥳
Embrace the Merdeka spirit this whole month of September with PlayHour20 PlayPass. 🇲🇾

Buy 12 sessions of our PlayPass and get 8 more additionally at only RM636 inc of tax

T&C applies

Introduce your bestie, that buddy from work or that next door crush, your significant other or even that one family member who needs a start and we will reward you!🥳

3 sessions FREE for you and a new Play experience for your referred sign-up. The more the merrier, everybody wins! 🏆

Come let’s all Play! DM us for your bestie’s appointment.

Players, a little landscaping work coming up at Your Playground, to make your Play experience better. 🏋️

We will be closed for 3 days from Tuesday, Aug 9th till Aug 11th and will greet you as usual on Friday the 12th.

All PT and group classes will not be available during this period.

Taking some beauty spa time and we'll be ready to greet you with more colors after the break.

Keep hustling and see you soon!! ✨

Best boutique gyms around Kuala Lumpur & Selangor [2022] Y’all ever heard of the boutique gym? Unlike the “typical” fitness chains, boutique gyms usually focus on some specific areas of fitness like yoga, dance classes, core & cardio, HIIT, and the list goes on. This boutique gym trend has taken the world by storm and it continues to grow

Open Day Coach 4/4:
Michelle Lum – Conditioning/Crossfit

Michelle is no stranger to the grind. With a background in crossfit, Michelle puts her own spin on Powerplay. Don't worry, the assault bike isn't involved... (or is it...)

Open Day Coach 3/4:
Marc Le – Strength

Our resident tank, Marc will lead you through a muscle buulding strength session. There is a heavy focus on technique, so if lets fix your form and build some strength!

Oh by the way.... Good luck ✌️

Open Day Coach 2/4:
Arron Rose – Conditioning
 
Arron runs Powerplay! This class Plays with Strength + Cardiovascular Endurance.

Get athletically fit with our signature Functional Movement training method incorporating the use of Kettlebell, Bands, Bodyweight and Medicine Balls.

Open Day Coach 1/4:
Sandra Woo – Mobility

Sandra's classes focus on getting you MOVING.

You will be doing drills that may look simple, but will challenge your body more than you think.

The idea is to strengthen the connective tissues around joints to improve your body’s overall functional range.

Disclaimer: THIS IS NOT YOGA

BIG WELCOME 🎺 MATT TEO
The Food Doctor👨‍🔬
RUNNER. RECEPTIVE. RADIANT

😝 You will never not see Matthew without a smile!. The smile that’s welcoming, optimistic, and almost…endearing.

📈 Matt was raised in a rather ‘structured’ upbringing; strict studies, private schools, and never-ending tuitions. And that paid off.

👨‍🎓 This Sarawakian lad graduated from the UK with a Degree in Nutrition, and recently obtained his Masters in the same field. He is now earnestly pursuing his passion and knowledge in nutrition, one that he will pair off perfectly as a strength training coach.

⚽️ His internship with the Selangor Football Club has given him a head start into the science behind nutrition, and the art of meal plans. No, Matthew does not play football professionally. He’s a runner and a trained one at it. He would choose a day watching a running or marathon documentaries and playbacks, over parties and loud music.

⚡️This physically built chap enjoys Japanese, listens to Post Malone, and constantly bouncing with energy. He loves working with athletes, prefers a café date, and yes, a bookworm too.

*Lauv and love *Red Devil to the end *Follows to Lead

Time to press that PLAY button! ▶️
Renewing 2nd half of 2022 with better spirits, stronger moves and higher gains. 💪
Bringing back our 12+4 Special.
Limited time, so speak to us soonest!

Let’s PLAY!🔥✨

NEW COACH 🎺 QAHMIL KASSIM
The Studious Rebel
CALM. COOL. COLLECTED.

🧍🏾Slender and tanned, small eyed with big brain, layered and mysterious.

😎This straight A student is an Economist by qualification. Loves Math, an avid reader and grows up sandwiched by brothers. Qahmil has the best of both worlds – sambal belacan and soy sauce. His mixed parentage is both a privilege and a cheeky disguise. And trust us when we say ‘cheeky’!

💪🏽Strength training and coaching is no stranger to Qahmil. He brings his experiences with a humbled pride. He had experienced both commercial as well as boutique gyms, walking tens of clients towards their fitness goals. Qahmil is still finding his niche, when Powerlifting possibly already has a seal on him.

✨Learn, walk it, educate and sustain ; that’s likely the best outlook he holds close with his clients.

⭐️He’s a leader who loves to learn, a listener in this big noisy world, a poised lad with simple needs.

* Liverpool fan *Big on pizza *Huge on EDM

PlayAccess - your personalised membership to PLAY

Today, we have another tip for you that is an essential aspect of adherence success for your nutrition plan.

That is INDIVIDUALIZATION

We all have our own small differences which should be taken into consideration for long-term success.

Let's say you want to lose fat and get in a caloric deficit plan. While fat-loss is mainly determined by total energy balance regardless of the individual, how one feels during this phase might vary based on the amount of each individual macronutrient.

For example, one person might feel completely fine after reducing carbs in a fat-loss phase, While another might feel moody, disturbances in sleep patterns, poor performance etc. in the gym. Therefore, this person will respond better by increasing their carb intake while being in a caloric deficit.

Another example would be meal timing. Some might not have an appetite early in the morning for breakfast but feel the opposite later in the day. In this case, such people can allocate the majority of their meals when they are hungry and eat less when they aren't.

While there are certain rules to follow such as energy balance equation etc., one should experiment to see what works based on their lifestyle, genetics, environment and skills when it comes to adhering to the nutrition plan to ensure sustainability for long-term success.

Our Playground Family is growing and we need more ambitious coaches with a growth mindset to join us.
You need 2 things though:

1) Be a "COACHABLE COACH"
ATTITUDE is our PRIORITY.

2) Be a STRENGTH TRAINING advocate
This means you prefer Front Squats over Burpees.
What you get:
✅ Technical Skills to become a well-rounded coach
✅ Work alongside highly passionate, crazy and driven coaches and supporting staff
✅ You get paid well to coach and impact lives instead of getting paid based on your sales performance
✅ A progressive career path to ensure continuous growth as a coach
What you DON'T get:
❌ We don't make you a sales person. We teach you what matters which is GETTING RESULTS for clients
❌ Fixed hours. We give you flexibility so you can achieve more. No clocking in and out
❌ Isolation: You'll never be isolated or work on your own. Everything is about teamwork and family spirit

Interested to apply or know someone that might be? Send an email to [email protected] and we will be in touch shortly.

Continuing with adherence success for your nutrition plan, we will share with you one tip on this topic:

INTENTION

While it is certainly good to have a clear target such as losing 10 kg within the next 12 weeks, just thinking about it won't get you anywhere. What you need is a plan with a clear intent on how to exactly get there.

This intent could be committing to weight training 4 x weekly, planning your meals for tomorrow, the day after and so on, and reducing activities that take you further away from your target such as binge drinking over the weekend.

Intention is what allows you to create the process that gets you to your target.

Therefore, intend to make decisions that support your goal.

A question to help you make better decision: Will what I’m about to do take me closer to my target or further away?

Pausing for a moment and asking that question is a powerful way to stay the course!