B Studios -Bumps Bubs & Burpees

N O V E M B E R 🤍

Struggling with your core postpartum? 🤔 You’re not alone, mama! Here are 6 reasons why your ‘mommy tummy’ might still be sticking around, and what you can do to start seeing real results. 💪✨

Swipe through to learn about common mistakes that could be holding you back—and discover how the right approach can make all the difference. At B Studios, our Restore Your Core program is specifically designed to help you safely rebuild strength, heal diastasis recti, and reconnect with your core using Pilates-based movements. 🧘‍♀️

It’s not just about ‘getting your body back.’ It’s about feeling stronger, more supported, and confident in your postpartum journey. 🌱

✨ Want to know more? DM us ‘CORE’ for details or visit the link in our bio to book a free trial class.

OCTOBER 🎃🍁

✨*Moms, It’s Your Time to Shine!*✨

In just 8 weeks, our UlitMum Program will help you feel stronger, more energized, and confident in your own skin! Designed to empower moms with the tools they need to look and feel their best, from the inside out 💪🏻

💻 2 online classes a week with class recordings
🏋️ 1 in-studio session a week
🍎 Tailored nutrition & lifestyle plan
👩‍⚕️ Postural & body composition assessments
👩‍👧‍👦 Daily support from expert certified coaches
🤝 Join a powerful supportive community of amazing moms!

It’s time to prioritize YOU and make lasting changes! Let’s crush those goals together, mama! 💥

Thanks for the shoutout Makchic!

With kids in tow, a household to manage, and work obligations for some, self-care usually falls to the bottom of our priority list.

This is where our list of female and mama-friendly workout venues in the Klang Valley comes in handy - so you won’t have to put a stronger, fitter version of you on the back burner. Full list on bit.ly/8mumfriendlygyms 👈🏼

Unlimited B studios Classes + Mom&Baby swim classes at Aquabubs for 4 weeks!!

Terms and Conditions:

✨Package Details
▪️The 4-week package is priced at RM780.
▪️It allows for unlimited baby swim classes at Aquabubs Swim School (during weekdays only) and pre & post natal exercise classes at B Studios (at anytime)
▪️The package is valid for 4 weeks from the date of purchase.

✨Booking and Reservations
▪️All classes must be booked in advance. Walk-ins are not permitted.
▪️All classes must be booked via the Aquabubs parent portal and B Studios booking system once an account and login have been set up.

✨Usage Restrictions
▪️Only the purchaser of the package is eligible to redeem the classes.
▪️The package is non-transferable and non-refundable

✨Eligibility
▪️This package is open to first-time clients and current clients of Aquabubs Swim School and B Studios.
▪️The package can also be purchased as a gift voucher

For more details, drop us a PM or WhatsApp us on 0122069974 (link in bio)

✨SEPTEMBER ✨

Embrace your postpartum journey with our ‘Restore Your Core’ Pilates program. In just 6 weeks, you’ll rebuild your abdominal strength, reconnect with your body, improve your posture and find your center again. The programme also comes with a one to one physiotherapy individual assessment, so that mommies get the best out of the programme.
It’s time to feel empowered, strong, and ready for all the adventures and joys of motherhood!”


-Reconnect with your “core” and help with repairing and losing that postpartum mummy belly

- Tighten, close and repair the Diastasis Recti gap

-Learn to flatten your stomach through posture and standing up the right way

-Know how to engage the abdominal properly to help your body heal for good

-Strengthen & learn how to keep a supple Pelvic Floor

-Relieve shoulder & neck pain caused by breast feeding

-Prevent incontinence during exercise / movements

-Improve your posture ( that can be compromised at times from carrying baby over time and from breastfeeding )

🌟Postpartum Physio 1 to 1 individual postnatal spine and joint health assessment and screening worth RM249🌟

🌟RM780 per pax for 6 Sessions

🌟Suitable for all postpartum mommies at any stage of their postpartum journey (C sec and natural delivery)

🌟Whatsapp/call us on ‪0122069974 for more info (link on bio)

AUGUST - New class in our schedule and some new class timings too!

What’s new?

✨Strength & Stretch Pilates on Sundays 5pm

✨ Mommy body back & B Signature on Saturdays 4pm

✨ Move with Mommy (yoga or dance) Sundays 10am

We’re thrilled to announce a new addition to our class line up - STRENGTH & STRETCH PILATES ✨

This all levels mat Pilates class is designed to help you strengthen, tone and lengthen from head to toe. The class is designed to properly align the body and focus on core strength through slow and controlled movements. Every Sunday at 5pm from August onwards

BIRTHING BOOTCAMP - An Active Birth Preparation + Preparing for Labour and New Born Care

This class helps you work with your body to get ready for the birth of your baby. This program is designed to help you create more room for the baby, for active labor and more ease in birth.

We will work to improve the health of your pelvic floor and prepare for easy labor and childbirth with minimal/no perennial tear. Early care on the pelvic floor during pregnancy can also help alleviate postpartum pelvic dysfunctions and future incontinence/leaking issues associated with pregnancy.

The FOUR week programme will be held at our studio and is a gentle mind and body connection class for expecting moms, focusing on the Pelvic Floor. Spouse/partners are invited to join the last session to do some exercises that require support.

The programme also includes a four hour interactive talk on Preparing for Labor and New Born Care on Sunday 29th September (1pm till 5pm). Husbands and partners are welcome to join for the talk

For more details or to book your space, whatsapp us on 0122069974 (link in bio). Limited spaces available as group sizes are very small.

🥳 It’s our birthday and you’re invited 🎉 Celebrate our special day with exclusive prenatal classes and Mom & Kids classes, an amazing SALE, and fun giveaways!

✨J U L Y ✨

📣Our Sunday schedule will be changing, effective from 21st July onwards!

We will be kickstarting our Move with Mommy Classes again, alternating between yoga and dance with mommy💃🏻🧘🏻‍♀️….so keep a lookout on our booking app for details on which class is running

Don’t forget to check out our special classes during our birthday celebrations on 14th July too. Details can be found in our previous post

Celebrating our 6 year journey of fitness, friendship, and motherhood. Thank you to our community of fit and fabulous moms and moms to be! Here’s to another year of strong moms lifting each other up!

Join us for our 6th birthday celebration on Sunday 14th July!

✨Prenatal Mix ✨
A one off hybrid special, blending some of our popular prenatal classes. This is a great chance to try out a few of our classes in just one session - B signature (prenatal strength and cardio) + Prenatal Pilates + Pelvic Floor Work

✨Move with Mommy Dance ✨
Looking for a fun and energetic way to bond with your little one while getting a great workout? Join us for our Mom and Kid Dance Workout! This class is designed to bring moms and kids together through the joy of dance and fitness. And for those who have crawling little ones, you can baby wear and join in the fun!

✨Move with Mommy Yoga✨
A peaceful and joyful way to connect with your child while nurturing your bodies and minds. This class is specially designed to bring moms and kids together through the calming and strengthening practice of yoga.

💗 Members can join using their existing class credits or make purchase

💗 To book your space, please WhatsApp or drop us a DM on 0122069974 (link in bio)

Following up on our previous post by on feeding yoghurt to babies, here’s more information on the difference between fresh cows milk and yoghurt for your little ones 🍼🥣

👁️ Check out our previous post for more details!
📌Save the post for future reference
💌 Share it to any mommies out there who might need to know this

And follows us for more updates

✨J U N E ✨

Whether you are newly postpartum or far along your postpartum journey, our Restore the Core 6 week programme aims to help mommies reconnect and restore their core....regain their abdominal strength and tone post pregnancy. The programme also comes with a one to one physiotherapy individual assessment, so that mommies get the best out of the programme.


-Reconnect with your “core” and help with repairing and losing that postpartum mummy belly

- Tighten, close and repair the Diastasis Recti gap

-Learn to flatten your stomach through posture and standing up the right way

-Know how to engage the abdominal properly to help your body heal for good

-Strengthen & learn how to keep a supple Pelvic Floor

-Relieve shoulder & neck pain caused by breast feeding

-Prevent incontinence during exercise / movements

-Improve your posture ( that can be compromised at times from carrying baby over time and from breastfeeding )



🌟Postpartum Physio 1 to 1 individual assessment and screening🌟

◾Covering common postpartum issues (diastasis recti, back pain, pelvic floor issues)

◾Identifying and self testing for complications

◾Timeframe to return to fitness postpartum

◾ Body changes during pregnancy

◾ One to one postnatal spine and joint health assessment worth RM249

🌟RM780 per pax for 6 Sessions
🌟Suitable for all postpartum mommies (C sec and natural delivery)
🌟Whatsapp/call us on ‪0122069974 for more info (link on bio)

From bumps to babies, we’re celebrating all moms! 🩷Shop our Mother’s Day One Day Sale this Sunday and enjoy spa vouchers with a purchase of our 40 class packages!

Terms and Conditions:

❣️Sale is only valid for packages purchased on Sunday 12th May, either from our website or via online transfer

❣️Packages are valid for a year and can be shared with up to 4 pax

For more details, pls PM us or drop us a WhatsApp on 0122069974 (link in bio)