Dare2bGreater
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Health & Fitness
卵麟脂 - 高胆固醇的救星
医学研究显示如果一个人两个月内每天服用 500mg 卵麟脂，胆固醇将降低大约 42％！
更何况这是880mg 的份量
一瓶吃上六个月。。太值了！
想要知道更多欢迎留言或PM
#胆固醇 #降低胆固醇 #健康调理
#健康养生 #我的健康生活
不节食要如何瘦下来
吃货的宝贝看过来
20/06/2023
Follow us for more events and activities!
Let our Gut Reset and mobility program starts with first simple and gentle hip movement that everyone can do!
Make it your morning move yeah! 😉👍
02/06/2023
Get set... Ready....Go!
This round together with more than 20 friends around Malaysia and Singapore, tomorrow is the day to start this health program of managing
💚 Gut health
❤️ Blood pressure
💛 Cholesterol level
🩷 Blood sugar level
Kick start healthy lifestyle now to nourish our body so that it will serve us better for the rest of our journey.
#分享健康帮助我们所爱的人
23/05/2023
肠胃除了承担人体消化吸收的工作，同时也担负人体70%的免疫功能，是身体最大免疫系统。
肠道也被称为人体的第二个大脑，因为肠道是大脑以外，最多神经线元的器官，因此肠胃道功能的好坏，直接影响人的健康状态。守护肠胃健康，等于守护免疫力，维持身体健康。
这个星期五我们将会在线上给大家讲解有关如何有效照顾肠道健康以至调理各种不同身体状况，三高以及身形管理。
日期：26 May 2023 （星期五）
时间： 8.30pm
Zoom ID: 542 170 3460
23/05/2023
I'm gonna share this to my kids
This is what happen to when eat too much sugar
Your Organs When You Eat Too Much Sugar What happens inside your body when you eat too much sugar.Casi Creativo animated videos. Like and Subscribe!
为什么我瘦了又胖！？
＃身形管理10堂课 ＃为什么会复胖
身形管理之。。不吃也胖天理何在🤯
保持好身形不是靠禁食
外貌对我并不重要
还需要身形管理吗？
＃身形管理10堂课
让您更健康自信的身形管理十堂课
＃简介
05/01/2023
没时间运动的美眉们有佳音有佳音！！运动真的能瘦下来？
单靠运动其实是很难瘦下来的。因为在瘦身过程里，真正的功劳是饮食方式。
如果过量摄取高油脂食物，就算长期运动，身体也会出状况。
饮食占70%。。给自己建立一个良好的饮食习惯或
一个科学减脂计划，才能有效的管理好自己的健康&身材
如果像刚过的特别多庆祝和晚宴的年尾，饮食上要控制就不那么容易了
难免大鱼大肉，那就要在餐前餐后配上这两个消油双宝了
Plus
22/08/2022
Are you looking for ways to reduce your weight? Or ways to increase you muscle mass while maintaining your weight? Are you up for a challenge, and win some prizes?
Come and join this challenge. Starting soon, so don't be left out ya.
Feel free to contact us, should you need more details on this program. 😊
If you are ready, let's register your team here.
https://forms.gle/xAx5x73VaZvB91dX8
为什么在运动后需要放松？
你是否曾在运动后跳过了放松这一步呢？大多数人运动后不放松是因为他们没有足够的时间或是不感觉疲倦。然而，运动后的舒缓放松是非常重要的！既然运动前做准备活动是为了锻炼达到最佳的效果。那么运动后放松舒缓的过程也不能为轻易忽视。
运动后，身体体温会升高，并伴随着大量出汗，大多数人只想立刻洗个澡休息，但你知道吗？运动后有效的舒缓放松能够改善你的身体健康状况，让你在运动后感到更加神清气爽。
运动后放松的好处：-
1。）逐渐降低运动频率
良好有效的舒缓放松运动能够真正帮助你的身体恢复精力。当你在运动时，你的血压会因为身体的需求而升高。如果此时突然停止运动的话，身体需要增加的血流量就会减少，可能会使你感到头晕或恶心。
而渐渐降低运动强度直到完全停止，你的心率就会逐渐恢复到一个正常值。血管会收缩回正常的大小，血压也会回到一个正常的范围。
2。）通过拉伸动作改善灵活性
运动后是改善身体灵活性的最佳时间。有效的拉伸运动也会帮助你减少运动后的肌肉酸痛。
＃开心运动 ＃锻炼身体
07/06/2022
Today we are here!
Tuesday evening Fun Zumba in park!
See you next week!
22/05/2022
Another date with me and you!! 🫵🫵
Date: 25-May (Wednesday)
Time: 7pm
Venue: Dare2bGreater FB Live
Before we start, let’s vote in the Comment below, on which muscle groups to work together.
A. Upper Body
B. Chest and Back
C. Abdominal (abs)
D. Lower Body
See you then. 💪🏻😉
Take a peep on our new exercises for this 15 Days Shape Up Round 9.
Interested? Come and challenge with us.
Fill up Registration Form 👇🏻👇🏻
https://forms.gle/7xhnF6g16WXo5rNQ6
15/05/2022
I date you!! 🫵🫵
Date: 18-May (Wednesday)
Time: 7pm
Venue: Dare2bGreater FB Live
Before we start, let’s vote in the Comment below, on which muscle groups to work together.
A. Upper Body
B. Chest and Back
C. Abdominal (abs)
D. Lower Body
See you then. 💪🏻😉
Here you go!!
Day 1 & Day 2 30sec challenge!
We are doing shape up too, not only slim down!
Not fasting no starving
but healthy diet, nice & good food
plus great workout guidance from certified coaches and dietician.
[ Join us now!! ] 15 Days ShapeUp Challenge
13 - 27 March
Regardless of how many programs you've gone through, this will be the one that you will remember!
Habits that last is the key!
Refreshing Thursday ❤️
Short sequence into Warrior 1
10/02/2022
瑜伽轮式发力方向
Wheel pose lift
👍Forearms perpendicular with the floor during lift up
👍Forearms parallel to each other
Follow for more fitness and health tips
Spot the difference
When do it right, it helps a lot in correcting our body posture.
✅ Engage abs
✅ Engage shoulders muscles
✅ Ears away from shoulders
POP QUIZ:
Q14: Please select a normal visceral fat index.
A 1-5
B 1-9
C 1-12
D 1-14
Q15: How much protein does two scoop of Greentea Proteins give us?
Q12: Will cooking diminish the nutritional value of protein powder?
A) Yes
B) NO
Q13: Will taking protein powder make me fat?
A) YES
B) NO
*POP QUIZ*
Q10: Skipping meals will help you lose weight.
a) True
b) False
Q11: How many calories are in a new bodykey meal replacement shake?
a) 224kcal
b) 200kcal
C) 213kcal
e) 168kcal
Click here to claim your Sponsored Listing.
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Website
Address
M2 Fitness Club
Block 29-3-61-62-63, Jalan Paya Terubong, The Golden Triangle
Bayan Lepas, 11900
Vision: Help people to get fitter and healthier. We provide Fitness program and nutrition plan
Alex Hong
17-1-32, 17-2-32, Bayan Point, Medan Kampung Relau
Bayan Lepas, 11900
We are here help you shape up your desired physical with the help of Exercise, Nutrition, Supplement
KD Trainer Signature
108A, Setia Spice Aquatic Centre, Jalan Tun Drive Awang
Bayan Lepas, 11900
A hybrid concept training facility that prioritizes on members results and well-being.