AFN Feeder Enterprise

Attention to all good eaters! 🤩🔥

We’re having a combo deal special for you guys. In this combo deal, you guys can get the 3 combination of Kek Batik, Sardine Rolls and Drinks (optional) for only RM 12! 🥰🔥

It’s closing deals, and grab yours now before it’s too late ⏰

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www.wasap.my/60196551224

Afternoon tea without a good drink is not an afternoon tea at all! ☹️👎

If you’re looking for refreshing yet delicious drinks, we are here for you 🤩🫶

Whether you're in the mood for a cool and refreshing drinks, a milky and fruity juice, or a chill coffee, we've got you covered. 💯🔥

So, what are you waiting for? Order now! *COD available*

Yeo’s Yogurt Drinks - RM 2 🥰🔥
Pokka Drinks - RM 2 🥰🔥
100 Plus - RM 1 🥰🔥

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www.wasap.my/60196551224

Attention sweet tooth individuals!🥰🫶

Are you ready for an ultimate indulgent afternoon tea experience? 🤔

Look no further than our special desserts menu, which is Kek Batik. 🍫😊

if you're ready for a sweet and satisfying afternoon tea experience, our Kek Batik is the perfect choice. 💯✨

Order now! *COD available*

RM 5 *1pck/5pcs* 🥰🔥

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www.wasap.my/60196551224

It’s Afternoon tea and you don’t know what to eat? 🤔

Say hello to our fabulous Sardine Rolls 🥰🫶

Our sardine rolls are a must-try for all seafood lovers, and we guarantee your afternoon tea wouldn’t be boring! 💯🤩🤞

Get yours now! *COD available*

RM 6 *6 pcs* 🥰🔥

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www.wasap.my/60196551224

Lunch break, yippee!! ☀️

It's that time of the day where you get yourself a nice cup of coffee to get you through your day! ☕️

Not in the mood to go make yourself a coffee?
Coffee machine at your office is broken?
Out of instant coffee at home?
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Say no more, our Pokka Coffee is ready to help.🙌

Now then, come get your daily fix of caffeine for that ever needed energy boost!💥

Get yours now! *COD available*

Pokka Drinks - RM 2 🥰🔥

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www.wasap.my/60196551224

Lunch time already? 🤤❗️

Add a little kick of extra flavour to your lunch with our flavorful, spicy, savoury, and just overall mouth-watering sardine rolls! 🌶🐟🥪

Nothing better than a good old crunchy treat with some heat, and our sardine rolls are more than ready to be giving it to you!!💥

Get yours now! *COD available*

RM 6 *6 pcs* 🥰🔥

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www.wasap.my/60196551224

Lunch time fellas! ☀️

Heres a little something to bring some sweetness to your lunch time meal! 🤤✨️

Our indulgently delicious super chocolatey Kek Batik!!

Made fresh with quality ungredients and premium cocoa for that extra chocolatey taste.

Don't waste your time, come one, come all, and get your delicious Kek Batik right now!
*COD available* 🤩🫶

RM 5 *1 pck/5pcs* 🥰🔥

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www.wasap.my/60196551224

Wakey Wakey!! ☀️

Let's start our day with refreshing and energizing drinks that you could get from us! 🥰🫶

We have a variety of drinks to choose from, ensuring that there's something for everyone. 🫶

So, if you're looking for a drink option that will give you energy yet refreshing, we've got you covered.💯

Get yours now! *COD available*

Yeo’s Yogurt Drinks - RM 2 🥰🔥
Pokka Drinks - RM 2 🥰🔥
100 Plus - RM 1 🥰🔥

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www.wasap.my/60196551224

Are you tired of the same old boring breakfast and lunch options? 🤔

Say goodbye to those flavorless sandwiches and hello to our delicious sardine rolls! 🥰🫶

Our sardine rolls are a must-try for all seafood lovers, and we guarantee you'll be hooked after your first bite. 💯

Get yours now! *COD available*

RM 6 *6 pcs* 🥰🔥

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www.wasap.my/60196551224

Chocolate enjoyers, listen up! 🍫

We got a nice and fudgey dessert that's sure to make your cravings go wild! 😍❤️✨

Presenting, our exquisite Kek Batik! Made with high quality pure cocoa powder for maximum goodness!!

You won't find treats like ours anywhere else, folks.

So, place an order today and have a go at our super delectable, chocolatey Kek Batik!
*COD available* 🤩🫶

RM 5 *1 pck/5pcs* 🥰🔥

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www.wasap.my/60196551224

Attention thirsty individuals! 🥰🥤

If you're looking for a refreshing and flavorful yet nutritious drinks, look no further than our drinks lineup. 🫶

We got variety of drinks that you guys can get at the most affordable prices. 😍So whether you're in the mood for a coffee, milk, and yogurt, we got you covered. ✨🫶

Order now and get ready to quench your thirst! *COD available*

Yeo’s Yogurt Drinks - RM2 🥰🔥
Pokka Drinks - RM 2 🥰🔥
100 Plus - RM 1 🥰🔥

👇👇👇👇

www.wasap.my/60196551224

Attention chocolate enthusiasts! 🍫Are you ready for an unparalleled dessert experience? 😍❤️✨

Look no further than our Kek Batik,Each layer is made with premium chocolate and delicious Marie biscuits.

If you’re looking for a good and tasty Kek Batik, our Kek Batik is the perfect one for you.

So, Order now and get ready to experience tasty, sweet, and chocolatey Kek Batik! *COD available* 🤩🫶

RM 5 *1 pck/5pcs* 🥰🔥

👇👇👇👇

www.wasap.my/60196551224

Looking for a delicious and nutritious meal option? 😍✨

Our sardine rolls are the perfect lunch time bite! 🤩🤩🔥

They're delicious, and they're easy to munch on the go, making them a breeze to enjoy on the go. So, if you're looking for a lunch option that's both delicious and nutritious, give our sardine rolls a try. We think you'll love them! 🧑‍🍳🤞❤️

Get yours now *COD available*

RM 6 *6 pcs* 🔥🥰

www.wasap.my/60196551224

Dates and Why You Should Have Them

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Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.

Almost all dates sold in Western countries are dried.
You can tell whether or not dates are dried based on their appearance. Wrinkled skin indicates they are dried, whereas smooth skin indicates freshness.
Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Commonly consumed varieties include Medjool and Deglet Noor dates.
Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

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1. Very nutritious

Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs

2. High in fiber

Getting enough fiber is important for your overall health.
With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake.

3. High in disease-fighting antioxidants

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.
Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease

4. May promote brain health

Eating dates may help improve brain function.
Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s

5. May promote natural labor

Dates have been studied for their potential to promote and ease late-term labor in pregnant people.
Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful in reducing labor time

6. Natural sweetener

Dates are a source of fructose, which is a natural type of sugar found in fruit.
For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a healthy substitute for white sugar in recipes due to the nutrients, fiber, and antioxidants that they provide.

7. Easy to add to your diet

Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter, or soft cheese.

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🔥🌶Why Some People Like Spice🌶🔥

Not everyone likes it hot. That's because eating spicy food can literally be a painful experience, which raises some questions: What makes certain foods spicy, and why do only some people like them?

Spiciness is related to temperature sensation, which is why it doesn't make the list of classic tastes alongside sour, bitter, sweet, salty and umami. In addition to its taste receptors, the tongue hosts different temperature receptors, some of which are triggered by spicy foods to create a literal burning feeling. So it's not an exaggeration to say that Indian or Thai food packs some "heat."

The "spicy" chemical that ignites your tongue is called capsaicin. It comes from chili peppers, which evolved the chemical as a secondary metabolite to protect them from being eaten by predators.
But when we eat something spicy with capsaicin, the molecule binds to the receptors and lowers their activation energy. In other words, capsaicin tricks the receptor into sending burning signals to the brain at just 91 F (33 C), Hayes said. So your mouth feels as if it's burning even though it's at mouth temperature, or roughly 95 F (35 C), he said.

There are several theories as to why humans enjoy spicy foods despite the sometimes-painful experience. The most robust theory is all about risk and reward, Hayes said. A 2016 study in the journal Appetite showed that a person's risk-taking behavior was a good predictor of their spicy food preference. If they liked riding roller coasters or driving fast down a windy road, they tended to like their chicken wings hot. It all comes down to whether you get some kind of reward or rush from the pain or risk, said Alissa Nolden, a food scientist and sensory expert at the University of Massachusetts.

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Destigmatizing Sugar!

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What do you think of when you hear the word “glucose?” Do you cringe and want to push it away? Do you think it’s something that only diabetics should be concerned about? Does it trigger an association in your brain that glucose = bad?

Why is glucose important?

If you have any of the above reactions, you’re not alone. But the truth about glucose and its role in your body isn’t that black and white. While the narrative around glucose (aka, sugar that our body turns into energy) often makes it the bad guy in everyone’s diet, the truth is that we need glucose to survive. We even need it to thrive optimally. Glucose is the body’s preferred energy source, fueling all cells, tissues, and organs.

The brain alone accounts for 20% of the body’s glucose needs.

Glucose and blood sugar itself are not bad or evil, but imbalanced regulation of blood sugar can cause health issues like diabetes, heart disease, and hormone imbalances.

Large blood sugar fluctuations can also cause more immediate symptoms like fatigue, anxiety, and brain fog.

Men and women may respond differently to glucose and have different blood sugar responses based on hormones and other factors.

There are some individuals who do better with more glucose in their diets, as healthy complex carbs (and some with less).

While they’re not accessible to everyone (yet!), a continuous glucose monitor can give you insights into how you respond to glucose and help you personalize your healthiest diet.

An easy hack for blood sugar balance: eating vegetables first, followed by protein and fat, and then eating carbs last has the biggest effect on stabilizing blood sugar post-meal.

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Snacking Isn't So Bad!!

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Some ways that snacks can be beneficial in a diet are: they can increase nutrient intake, sustain energy levels, help the body recover from exercise and give individuals plenty of healthy options. Certain snacks can help improve the quality of a diet. For example, nutrient dense foods can help one meet recommended intake levels of nutrients and food group servings.

Snacks can be beneficial to people who struggle with blood sugar levels. After eating a snack, blood sugar levels will rise and then decrease. Snacks can prevent ones blood sugar levels from dropping too much between meals. One should look for high fiber and high protein snacks such as carrots with bean dip. This snack is slow to digest which will prevent fluctuation of blood sugar levels. This is very important for people who have diabetes.

Healthier snack options after exercise can help replenish stored energy and speed up muscle recovery. A good post-workout snack would be some sort of carbohydrate and a protein source, such as an apple and cheese stick. Consuming that snack 15 to 30 minutes after exercising will promote the best results. Other snacks that give good recovery and provide essential nutrients are yogurt, a banana and peanut butter on toast. Having healthy snacks handy can help to avoid eating unhealthy snacks. Preparing healthy snacks ahead of time and having them readily available can help one when hunger strikes.

Having those healthy snacks available will prevent people from getting too hungry with junk foods as the only option. Some easy snacks to have on hand are whole fruits, cut vegetables, cottage cheese and whole grain crackers. Even though these snacks are “healthy” it does not mean you can eat an enormous amount of them. It is possible to still gain weight if consuming too much of them. So, monitoring portion size should become a habit when preparing healthy snacks and consuming food in general.

It is evident that consuming healthy snacks are very beneficial to the body in many aspects as stated above. Preparing snacks ahead of time and leaving them in the fridge will save on time when you need a quick pick me up before leaving the house. It can also help you choose the healthier snack over the unhealthy snack. That will lead to consuming more nutrient dense foods throughout the day that can help improve your health. Consuming these healthy snacks can help the body recover after exercise, feel happier and allow you to have more energy throughout the day.

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🔥Recipe Time; Sardine Rolls!🔥

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Ingredients:

1 can Sardines in Tomato Sauce 425g, mashed

Juice of 2 limes

2 tbsp red chilli (optional)

1 onion, chopped

Sandwich bread

2 eggs, beaten

Breadcrumbs

Salt and pepper to taste

Oil for frying

Preparation:

In a bowl, pour the sardines in and mash.

Add the chopped chili and chopped onion. Squeeze the lime juice in and mix it all together. Add salt and pepper to taste.

Spread the sardines mix on a slice of bread and roll carefully.

Dip in the beaten eggs and roll it on the breadcrumbs till covered.

Fry till brown. Serve while still warm.

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🍰🍫Recipe Time; Kek Batik!🍫🍰

One could argue that the unbreakable bond between food and people is what keeps the world turning. What makes Malaysia unique is the lengths people will go to discover a new delicacy or simply admire the beauty of a flavour that has been a tradition for a long time - kek batik being one of them!The beauty of kek batik is its fudgy texture that requires no baking! You don't need an oven. Just a packet of Marie biscuits and a generous amount of chocolate sauce and voila!

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Preparation Time: 5 minutes

Cooking time: 20 minutes

Servings: 3-4

Allergens: Nuts, Gluten

Diet: Balanced diet

Cuisine: Dessert

Category: confectionery

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Our Kek Batik recipe (resepi kek batik) gives you easy steps to cook this awesome cake. The best part about this recipe - no baking! Try it today.

Kek Batik Ingredients and Prep Time

Ingredients:
1 small can of condensed milk
1 ¾ cups chocolate milk powder / Milo powder
⅔ cup butter
4 eggs
1 tablespoon vanilla extract
250 – 300 grams Marie Biscuits


Here’s the moment you have been waiting for, 9 easy steps to that chocolatey goodness:

1. Crush the biscuits into small pieces and set them aside.

2. Prepare a cake pan (any shape of your choosing) and grease well with cooking spray or butter.

3. Gently melt butter on medium heat in a pot.
Mix in condensed milk and chocolate/Milo powder and stir it well.

4. Add in eggs and stir continuously on medium to medium-high heat till it thickens.

5. Once it has thickened, add in vanilla extract and stir to mix it all well.

6. Put the crushed biscuits into the pan or pot and stir gently.

7. Pour into the cake pan and flatten the top.

8. Spread a layer of fudge onto the cake pan and stack it with the biscuits if you don't want the biscuits to be crushed. Repeat until you've used up all of your fudge.

9. Leave the cake to cool for an hour then cover and refrigerate overnight.

Done!!! Now you can enjoy your own delicious snack with your friends and family!!!

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Importance of Having a Balanced Diet!

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Sometimes we eat because we enjoy the taste and experience of different foods. Sharing food and meals are important social events.

But other than for pleasure, we need food to get nutrients, vitamins, minerals and energy.
Very few foods are either all good or all bad. By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy.

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Eating a wide range of different foods will give your body the nutrients and micronutrients that it needs.

In general, if we eat fewer calories than our body needs for energy, we will lose weight. If we eat more than we need we put on weight.

But this is not the whole story. We all have an individual balance depending on how our body signals to itself to process food. Some people burn more energy and in different ways, and this explains some of the diversity in how we all look.

This can also change over time through life depending on whether we are still growing and when we get older.

Some foods are processed by our bodies in ways that are more healthy. This tends to be foods that release sugars more slowly and that contain fibre.

Other foods including saturated fats and foods that are high in salt or simple sugars can have a negative impact on health because of how the body processes them.

So, always eat mindfully in order to make sure your diet suits your body and lifestyle!

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Wanna Know More About Cocoa?

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1. Rich in polyphenols that provide several health benefits

Polyphenols are naturally occurring antioxidants found in foods like fruits, vegetables, tea, chocolate and wine.

2. May reduce high blood pressure by improving nitric oxide levels

Cocoa, both in its powdered form and in the form of dark chocolate, may be able to help lower blood pressure.

3. May lower your risk of heart attack and stroke

In addition to lowering blood pressure, it appears that cocoa has other properties that may reduce your risk of heart attack and stroke.

4. Polyphenols improve blood flow to your brain and brain function

Several studies have found that polyphenols, such as those in cocoa, may reduce your risk of neurodegenerative diseases by improving brain function and blood flow.

5. May improve mood and symptoms of depression by various means

In addition to cocoa’s positive impact on age-related mental degeneration, its effect on the brain may also improve mood and symptoms of depression.

6. Flavanols may improve symptoms of type 2 diabetes

Though overconsumption of chocolate is certainly not good for blood sugar control, cocoa does, in fact, have some anti-diabetic effects.

7. May aid weight control in many surprising ways

Somewhat paradoxically, cocoa intake, even in the form of chocolate, may help you control your weight.

8. May have cancer-protective properties

Flavanols in fruits, vegetables and other foods have attracted a great deal of interest due to their cancer-protective properties with low toxicity and few adverse side effects.

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Reasons You Should be Eating More Yogurt!

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Humans have consumed yogurt for hundreds of years.

It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

1. What is yogurt and how is it made?
Yogurt is a popular dairy product made by the bacterial fermentation of milk.

2. The bacteria used to make yogurt are called “yogurt cultures,” which ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture.

3. Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas whole milk options are considered full fat.

Plain yogurt without added colorants is a white, thick liquid with a tangy flavor.Yogurt contains some of nearly every nutrient that your body needs.

4. It’s known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs.

5. Some types of yogurt contain live bacteria, or probiotics, that were either a part of the starter culture or added after pasteurization. These may benefit digestive health when consumed.

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🧃🥤🫗Tips for staying hydrated🫗🥤🧃

1. Drink a glass of water first thing in the morning. This gets your metabolism running and gives you an energy boost. Avoid drinking water right before bed if you struggle with nocturnal urination or heartburn.

2. Invest in a fun or fancy water bottle. A good water bottle can serve as a visual reminder to drink more water throughout the day. Certain bottles have marked measurements for tracking intake or have words of encouragement printed on the side as water levels go down.

3. Use alarms or notifications to your advantage. Set alarms or notifications on your smart devices as reminders throughout the day. For a mental boost, set your Alexa or Google device to remind you along with verbal, positive encouragements.

4. Focus on your body's signals. Be mindful of whether your body is thirsty or hungry. Sometimes we overeat because we mistake thirst for hunger.

5. Drink a glass of water before each meal. It will help you stay hydrated, help your body digest food better and help you feel full faster.

6. Add calorie-free flavoring. Try fruit or vegetable infusions in your water to make it more appealing. Prepare a jug in the refrigerator to infuse overnight to make filling your water bottle in the morning easier. Pick up a water bottle that has a built-in infusion basket for flavor on the go.

7. Check the color of your urine. Some people check the color of their urine throughout the day to ensure it is clear or light-colored. Dark yellow urine may be a sign of dehydration for some.

8. Swap high sugar drinks for sparkling water or seltzer. Not only will you cut back on unnecessary sugar, but you'll be adding to your water intake.

9. Set a daily goal. A simple daily goal can help you stay motivated and work towards maintaining a healthy habit.

10. Make it a challenge. Ask your friends to join you in a healthy competition to see who meets their daily goals regularly.

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Is Bread Good For You??

Well, naturally, almost everyone eats bread either as a daily meal or as a snack. So, we might as well share some good things to know about this fluffy delicacy!

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1. Fiber punch:🍞
Dietary fiber constitutes the indigestible plant parts that increase stool bulk, promote regular bowel movements, and support waste elimination. It regulates blood sugar levels, nourishes beneficial gut microflora, and keeps you satiated for longer. It´s consumption has been linked to a lower risk of coronary heart disease, stroke, hypertension, diabetes, overweight, obesity, and gastrointestinal disorders.

2. Prebiotic properties:🥐
Breads high in dietary fiber exert a prebiotic effect encouraging the growth and performance of friendly bacteria colonies in the gut. The intestinal microflora has being intensely studied because changes in gut microbiota composition have been related to essential bodily functions in the host such as immunity, satiety regulation, and body weight gain, amongst others. Feeding your beneficial gut microflora can help you to shed some pounds off and improve your mood and sleep!

3. Fuel for longer:🥖
Whole grains and legumes contain complex carbohydrates. Breads derived from either of these make for an abundant supply of readily available energy, which translates into a steady flow of glucose into the blood. This fact is important for professional athletes or individuals who are preparing their bodies for any physical activity that requires endurance.

4. Folic acid boost:🥯
Fortification is a safe practice where essential vitamins and minerals are added to staple foods such as bread and wheat flour. Many kinds of bread, white bread included, have been fortified with iron, calcium, and some vitamins B.

5. Fight cancer:🥨
The American Institute for Cancer Research includes whole wheat bread and whole grains within the AICR´s Foods that Fight Cancer list published on their site. After years of study they´ve found that dietary fiber and phytochemicals in whole grains hold anti-cancer properties.

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Why Drink Milk?🥛✨️

Well, here are some good reasons you should be adding milk to your daily consumption!!

1. It boosts your immune system.

2. Milk improves your bone and teeth health.

3. It also aids your digestive health.

4. Milk is also beneficial as it helps you relax.

5. Not only strengthens your bones, but it also strengthens your heart.

6. Improves your skin and hair, making it effortlessly gorgeous.

7. Benefits your emotional and mental health, it's like free therapy!

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Why Coffee is Good for you☕️

1. Boosts energy levels💥

Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels.

2. May be linked to a lower risk of type 2 diabetes🍬

Some research suggests that consuming coffee regularly could be associated with a decreased risk of developing type 2 diabetes over the long term.

In fact, one review of 30 studies found that each cup of coffee people consumed per day was linked to a 6% lower risk of developing type 2 diabetes.

This is thought to be due to coffee’s ability to preserve the function of the beta cells in your pancreas, which are responsible for producing insulin to regulate blood sugar levels.

Plus, it’s rich in antioxidants and may affect insulin sensitivity, inflammation, and metabolism — all of which are involved in the development of type 2 diabetes.

3. Could support brain health🧠

Although studies have turned up mixed results, some research suggests that coffee may help protect against certain neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease.

According to one review of 13 studies, people who regularly consumed caffeine had a significantly lower risk of developing Parkinson’s disease. What’s more, caffeine consumption also slowed the progression of Parkinson’s disease over time.

4. May promote weight management🥗

According to some research, coffee could alter fat storage and support gut health, both of which may be beneficial for weight management.

For example, one review of 12 studies concluded that higher coffee consumption could be associated with decreased body fat, especially in men.

In another study, increased coffee intake was linked to decreased body fat in women.

Furthermore, one study found that people who drank one to two cups of coffee per day were 17% more likely to meet recommended physical activity levels, compared with those who drank less than one cup per day.

5. Linked to a lower risk of depression❤️‍🩹

Some studies have found that drinking coffee could be associated with a lower risk of depression.

According to one review of seven studies, each cup of coffee people consumed per day was linked to an 8% lower risk of depression.

Another study found that drinking at least four cups of coffee each day was associated with a significantly lower risk of depression, compared with drinking just one cup per day.

6. Could protect against liver conditions🏥

Interestingly, several studies suggest that coffee could support liver health and protect against disease.

Another recent study found that coffee consumption was associated with decreased liver stiffness, which is a measure healthcare professionals use to assess fibrosis, the formation of scar tissue in the liver.

7. May enhance athletic performance⛹️‍♂️
Coffee is often used as an ergogenic aid by athletes looking to improve performance and increase energy levels.

An ergogenic aid is also called a performance enhancer.

One review of nine studies reported that drinking coffee before exercise improved people’s endurance and decreased their perceived exertion, compared with a control group.

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