Tracy.zensowellness

🍽️6 simple diet tips to lose weight using the Malaysian Healthy Plate.🍽️

We all know that there are a lot of different type of diet plan that people practise nowadays. I ve try intermittent fasting and no carb diets before but I think the more I did that, the faster I gain weight afterward. so, I opted to change my diet plan according to our Malaysian Healthy Plate. The best thing about this diet is that, you no need to skip any meals (breakfast, lunch, dinner). As long as you eat in moderation and accordingly.🥰

Ramadan Diet🕌

This is the best time to manage body shape will it had limited time to get meal!!😌

Still have chance to get fit & maintain body shape!! Fighting 💪💪

How to force yourself to losss w8ight in a months! 😇

📲Kindly DM me on .zensowellness_official or WhatsApp on 0102604668 to consult‼️

Wonderful days 💕

10 Brutally Honest Fat Loss Truths!

1️⃣ 1. Fat reduction can not only reduce the stomach, but not other places.

2️⃣ Being thin and having a good figure are two concepts, being thin ≠ having a good figure. Aerobic training can help you lose weight, but it won't make you fit. If you want to lose weight efficiently and at the same time make your body firmer and more sculpted, strength training is essential.

3️⃣ More sweating does not mean better weight loss The amount of sweat you sweat during exercise does not represent the energy burned from fat. Sweating during exercise does not mean that fat turns into sweat, but that the body regulates body temperature by sweating. BMJ study finds that the lungs are the main excretor of fat 80% of fat is excreted from the body through daily "breathing". Therefore, during exercise, most of the fat in our body is decomposed into Carbon dioxide is removed from the body, and only a small part is water.

4️⃣ Weight is not the only criterion for judging a good figure Weight is not the only criterion for measuring obesity, body fat percentage, waist circumference, health Levels and visuals should both be taken into consideration.

5️⃣ Wrong running posture will definitely make your legs thick When running, don't use your calf to exert force, but use your arm swing, iliac lumbar Muscles, buttocks and hamstrings are used to drive the legs for lifting and swinging movements. The thighs and calves just passively swing, brace, and bounce.

6️⃣ Abdominal muscles are not trained, but good- looking abdominal muscles are trained. The truth is that everyone has abs, it's just that most of them are not visible under the cover of fat. Lose the fat and the abs will appear naturally.

7️⃣ It’s not that the more you train, the faster you lose weigh

8️⃣ Eating fruits to reduce fat may make you lose more and more fat

9️⃣ Persist in walking 10,000 steps a day to lose weight

🔟 If you don’t eat staple food, you will lose weight faster, but the rebound will be faster.

⭕️MUST take carbohydrates, but CANNOT ❌take rice 🍚 noodles 🍜 , take⭕️ corn and sweet potatoes, NO❌ too much starch.

🔆EAT meat 🥩 at night , EAT LESS fruit and starch. 🍎

8 FOOD FATTY LIVER DID NOT LIKE 😎

1. Boiled Corn🌽
✅Contains vitamin A, E glutamic acid dietary fiber, promotes gastrointestinal motility, prevents constipation, and excretes intestinal toxins

2. Raw Tomatoes 🍅
✅ Tomatoes are rich in dietary fiber and vitamin C, and the fiber can absorb excess fat Fat discharge, pigment metabolism

3. Enoki Mushrooms soup 🍄
✅ contains crude fiber and chitosan can promote fat decomposition

4. Vegetable salad 🥗
✅Rich in dietary fiber, promote gastrointestinal peristalsis and improve constipation

5. Winter melon soup 🍈
✅Winter melon contains trigonelline and propanol diacid, which prevent sugar from turning into fat in the body. Convert and consume excess fat

6. Cucumber salad 🥒
✅Cucumber has a strong detoxification effect, eating it first can remove the food fat, The salt is absorbed and discharged

7. Broccoli 🥦
✅Broccoli contains a lot of water and dietary fiber, which can increase satiety and reduce Other high- calorie diet intake

8. Stir- fried bean sprouts 🌱
✅ Bean sprouts contain vitamin C, which has a positive effect on the regulation of metabolism in the body

I’m a bit lazy to eat clean & exercise 🥲Only in 1 to 2 week, I get back my goal on track!

Japanese eating, healthy & natural 🌱
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📲Kindly DM Tracy on .zensowellness_official or WhatsApp on 0102604668 to grab this limited set ‼️

Attention!! Must have! Ella Chen 💃🏻International superstar recommends ZENSO Advance Package for you!

Japanese eating, healthy & natural 🌱
🫧Block oil absorption
🫧Block sugar absorption
🫧Reduces meal calories
🫧Remove water retention

⭐️1st week 2-5kq
⭐️Only 30 day Treatments
⭐️Personal Nutrition Guidance

✅FREEGIFT worth RM588 with FREE delivery fee
✅Provide 1:1 coaching
✅Debit & Credit Cards 0% Installment
✅ Limited 28 stock only

📲Kindly DM Tracy on .zensowellness_official or WhatsApp on 0102604668 to grab this limited set ‼️

I’m tried go gym but schedule too busy!🥹 I’m shocked these 30dys was the easiest time for me to lose 10kq!😭

Now, I no need worry about what I should eat & at the same time can provide daily energy intakes for me!😁

No Extreme Exercise! No Diet! No Rebound!

🫧Block oil absorption
🫧Block sugar absorption
🫧Reduces meal calories
🫧Remove water retention

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✅Hala certified

🌟FREEGIFT worth RM588 with FREE delivery fee
🌟Provide 1:1 coaching
🌟Limited 28 stock only
🌟Debit & Credit Cards 0% Installment

📲Kindly DM Tracy on .zensowellness_official or WhatsApp on 0102604668 to grab this limited set ‼️

Going round and round to lose w8ight for 3 years, I lost from 50kq to 45kq. I had used many methods to lose, and I just found my suitable way in my w8ight lose journey!

Today I have sorted out the 4 most popular w8ight loss methods, and I have also sorted out the advantages and disadvantages for you!

It is suggest that brother & sisters do not blindly follow the trend, choose the suitable method that suits to you and stick to it is the best way👍🏻

You before CNY vs You after CNY.😅

Cut of 15kq after Chinese New Year depends on it!😎

Guidance during Chinese New Year 🧧 Keep Healthy and Choose the right portion!

Swipe left to see Chia Chia after 30 days😍

Swipe left to see my 30 days Challenge 😌

Swipe left to see Calvan after 30 days😍

CNY GIVEAWAYS ‼️‼️
Come First get First 📢
Limited Edition Tote Bag and Wellous Ang Pau🧧