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Tip how to read nutrition facts 😊

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Spinach To improve your eyesight, you must regularly eat spinach along with other green vegetables, such as kale, Swiss chard, turnips, mustard leaves

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Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Good nutrition is an important part of leading a healthy lifestyle.

Make a nutritious, well-rounded meal with as few as five ingredients.

You may have heard it a time or two “breakfast is the most important meal of the day.” We break down the best, healthy options for a high protein breakfast to start your day off right and trigger weight loss!

These 7 easy marinades for chicken breasts will transform this boring cut into an amazing meal! Prep and freeze for later OR make them for dinner tonight. All of these marinades work best for 1 1/2 - 2 pounds of chicken breasts but feel free to double or triple the recipe.

This Things You Should Aim for

Brilliant ways to loose weight.(get skinny in a week)

The best results you get are at the very beginning……. When you first start something different or new. It’s like a SHOCK to the body so it responds very well. Inside of Fit Mom For Life, I talk about how you can add SHOCK to your workouts so that you never plateau and will always…

Intermittent fasting program 16:8 for beginners to lose weight and burn fat. This effortless short-term fast is the easiest habit to take to lose weight. It requires that you fast for 16 hours a day, including sleep, so that your body can deplete glycogen and tap into stored fats to get energy. Black coffee is acceptable in the morning!

Healthy breakfast smoothie recipe for weight loss. Keto meal recipe for healthy life.

Smoothies have become a popular way to get healthy and lose weight. With all the different flavors, it can be hard to go wrong. When it comes to making your own smoothies, you can use different ingredients to create what you want.

Can you eat starchy and non-starchy vegetables if you are living with type 2 diabetes? ⁠
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The answer is YES! You absolutely can and we actually encourage it!⁠
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Starchy and non-starchy vegetables are a staple in a whole-food, plant-based diet to reverse T2D.⁠
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As you have probably learned from our other posts, whole carbohydrates DO NOT cause insulin resistance. Saturated fats and refined carbohydrates are the true culprits of impaired insulin signaling and erratic blood glucose control. ⁠
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Both types of vegetables are extremely nutritious and contain high amounts of fiber, vitamins and antioxidants.⁠
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Starchy vegetables are great to satisfy your hunger and are more energy-dense to keep you going throughout the day. They are also high in resistant-starch which your gut bacteria converts to short-chain fatty acids helping reduce systemic inflammation. They are a great addition to your diet and should not be avoided. ⁠
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Always add some non-starchy vegetables to ALL your meals as they are low in calories but high in fiber and essential vitamins and minerals. This will help with blood glucose control by slowing down glucose absorption. They are also water-rich which creates volume and helps you stay satisfied for longer.⁠
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Ready to make lifestyle changes to start reversing your pre- or type 2 diabetes?? Then grab a copy of our ebook: 11 ⁠Lifestyle Changes to Reverse T2D. ⁠
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Link in bio! ⚡️⁠⁠⁠⁠⁠⁠

Are you ready to improve your mindset?! Take this 30 day mental wellness challenge and see your life improve quickly. Mental wellness tips and tricks. 😎

Intermittent fasting is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter period during the day..😜

Looking for how to create an evening routine that includes self care, skin care and calming moments? Let me share with you my night productivity routine of successful people, with my daily tips for the best schedule for women!😍

What you want to ...😇

Six Healthy Salad Dressing Recipes You Can Easily Make at Home🤤

Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try.

Years of blessings 💫✨️

Being unconcerned about the future may be difficult, especially when we are surrounded with negative people. These happy go lucky quotes will help you worry less.🌼