Move With Louis
Nearby clinics
Taman Seri Tanjung
Lorong Seri Tanjung 1， Taman Seri Tanjung，
Jalan Ong Yi How
Pulau
Raja
B. J
13700
13400
Teluk Airtawar
Pulau Pinang, Mak Mandin
butterworth
I am a Physiotherapist and Personal Coach. I help people to get strong, jacked, and athletic.
24/02/2022
YOU CANT GO WRONG WITH GETTING STRONGER part 2. Thanks to Jagdeep Sidhu who allowed me to share this message on social media.
Strengthen your weakness and exploit your potential.
18/02/2022
YOU CAN'T GO WRONG WITH GETTING STRONGER!
I am helping people to get in shape, build muscle, sport injury, sport performance and pain rehab.
Build a resilient spine part 2
Core stability exercises that everyone can do from home during FMCO 3.0. All you need is just a stability ball. Follow .rehab.performance on Instagram for more rehab and strengthening tips.
Beginner- short lever, 12 to 15 repetitions
Intermediate- increase leverage, 8 to 12 repetitions
Advanced- long lever, 6 to 8 repetitions
Disclaimer
All of the information is not intended to replace your current healthcare plan including physical activity and exercise. You should consult your doctor or other health care professional before you engaged these exercises to determine if it is right for your needs.
CORE STABILITY
Build a resilient spine. I would recommend these 5 simple exercises for improving your core strength during FMCO 3.0. Stay home but keep moving.
1. Cat and camel for spine mobility
2. Bird dog/quadraped
3. Side plank
4. Bear crawl
5. Side bear crawl
Beginner-15 - 30 seconds
Intermidiate- 30-60 seconds
Advanced- 1 to 2 mins on each exercise
Disclaimer
All of the information is not intended to replace your current healthcare plan including physical activity and exercise. You should consult your doctor or other health care professional before you engaged these exercises to determine if it is right for your needs.
31/05/2021
Hi guys, thank you for following this page. I appreciate it. I'll try my best to upload some useful information here. STAY TUNED for my first post.
30/05/2021
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Butterworth
Hock Physio 阿福物理治疗
162, Ground Floor, Jalan Raja Uda, Pusat Perniagaan Raja Uda
Butterworth, 12300
PENANG BM & BUTTERWORTH Providing Quality Center and Home-Visit Physiotherapy 槟城大山脚&北海 提供优质的店面和上门物理治疗
Shine Physio & Rehab Center
Ground Floor Of 120, Block H, Pusat Perniagaan Raja Uda, Jalan Raja Uda
Butterworth, 12300
To provides personalized physiotherapy treatment programs for all ages & to maximize their function.
INO Physiotherapy
32, Lorong Mak Mandin Jaya 2, Mak Mandin, Pulau Pinang
Butterworth, 13400
Physiotherapy 物理治疗 Specialized in stroke, geriatric and sport rehabilitation 专业于中风，老人及运动康复 We provide inpatient, outpatient and house call service 提供门诊和上门物理治疗,护理院住户治疗 📍Butterworth ...
佳莱频谱「健康美体 调理专家」
Taman Bagan Jermal
Butterworth, 12200
Pleasure Health And Wellness Solution 心悦健康美体中心 (PG 0488015-M) 批发及零售 : "?
Capital Physiotherapy Bagan Ajam
123 Jalan MERBAU, PUSAT PERNIAGAAN OREN
Butterworth, 13000
We are experienced physiotherapist provide - Neurological Rehabilitation and Fitness Training.
Alpro Physio Butterworth 北海大专物理治疗
26, Jalan Murni 1, Taman Desa Murni Butterworth
Butterworth, 13800
We provide individual physiotherapy treatment and home care service.
Avery Tan Physio & Rehab Centre
6976, Jalan Raja Uda
Butterworth, 12300
Specializing in physiotherapy treatment & rehabilitation, delivering comprehensive care in Butterworth since 2013. AVERY PHYSIO SDN BHD (202201044855)
Palm Cove Centre Penang
No 7496-G, Pangsapuri Mesra Jaya, Lorong Mesra Permai 4
Butterworth, 13400
•Professional• Affordable• Committed•