FIT ONE Fitness & Nutrition Studio

Perak Triathlon 2024 ~ Congrats to Becky who clinched 5th place in her age group and Mulan for finishing this Olympic distance race. (Swim 1.5km + Bike 40km + Run 10km)

Perak Triathlon 2024 is the fifth edition of triathlon race to be held in Marina Island Pangkor, Lumut, Perak organized by XS Elite Performance.

The benefit of TRX is that it helps to build core strength. Many of the exercises focus on activating your core muscles, which helps to improve balance and stability. This can lead to improve posture and performance in other activities like swimming, running, cycling and many more.

TRX can also help improve the range of motion and flexibility. This is especially beneficial for athletes or anyone looking to improve their performance.

We are located at 29, (1st Floor) Jalan Perusahaan Jelutong 1, Fortune Park, 11600 Penang. (Behind Elite House)

Waze: https://waze.com/ul/hw0zqdyj9f

Google Map: https://maps.app.goo.gl/BUEEp8Pg6x5gJudYA

Direct Whatsapp:
https://wa.me/qr/QUXX27Z43SI5J1

FIT ONE Fitness & Nutrition Studio Personal Training, Fitness Nutrition, Weight Management, Functional Training, Rehabilitation for Spo

Pantai Marathon 2024 ~ Our member Lye2 clinched 6th place for the 42km category in this first edition marathon event by Pantai Hospital Penang.

They are the first private hospital in Penang to organize a full marathon, collaborating with Lion's Club of Georgetown Mutiara to raise medical funds for the needy.

Sunday FST workout

FST ~ Functional Strength Training

One of our private group training FST~ Functional Strength Training which uses barbells, weight plates, stepbox and more to challenge all muscle groups doing functional movements that mirror everyday activities like push, pull, squat, rotation and lunge. Our fitness professional will guide you with proper technique to execute the movements correctly plus a tailored progressive training plan.

No nonsense very effective structured training program to strengthen and build lean muscle mass, increase bone density plus improve your overall well-being. New intake starting soon as we capped at limited headcount only so please don't hesitate to contact us.

On a side note...this is not the typical 'pump' class. We do not compromise form and technique cos our member's safety is our main priority.

We are located at 29, (1st Floor) Jalan Perusahaan Jelutong 1, Fortune Park, 11600 Penang. ( Behind Elite House)

Waze: https://waze.com/ul/hw0zqdyj9f

Google Map: https://maps.app.goo.gl/BUEEp8Pg6x5gJudYA

Direct Whatsapp:
https://wa.me/qr/QUXX27Z43SI5J1

Powerman Malaysia 2024 ~ Our annual multisports event not to be missed. This time we go in a small group but nevertheless our objective is try to perform our best possible. Will be back again for sure.

Dataran Putrajaya was once again the epicenter of endurance sports as it hosted the 19th edition of the World’s Biggest Duathlon with over 4,000 athletes, both hobbyists and elites, from more than 30 countries converged to compete in the iconic run-bike-run duathlon.

Hari Raya Haji holiday post-workout Functional Circuit Training (FCT)

Langkawi Ultra 2024 ~ Our trio musketeers came out top 5 finishers in this inaugural event with MC 2nd place for 50km category, Lye2 3rd place and Jerlyn 4th place for 100km category. This mark Lye2's 4th podium finish 4 months in a row. Impressive results and strong determination from them.

"The Langkawi Ultra 2024 is positioned as a celebration of endurance, uniting athletes in a shared pursuit of physical achievement amidst the natural splendor of Langkawi. It becomes more than just a race; it is a showcase of human capability set against the backdrop of scenic beauty."

T**I ULTRA 2024 ~ An annual event not to be missed for our hardcore ultramarathon members. This time, the route was made even more challenging than before with undulating hills combined with treacherous weather of heat, humidity, and some downpours. Awesome outing for our Lye2 who clinched 2nd place in the 100km category, which marks his 3rd podium finish in 3 months. His sheer determination and effort made all the training commitments worthwhile. Not forgetting the support crews for managing the nutrition logistics and giving a boost of confidence throughout the race.

"This is the toughest road ultra marathon in Malaysia. The route runs through a natural landscape along the Malay village of Hulu Langat Batu 14, where rainforest jungles greet you along the undulating winding roads. Runners will run up to 2 major hills and pass by a beautiful lake, which is the major source of drinking water supplied to the capital city, Kuala Lumpur. Runners will run pass a fews Orang Asli villages, where some small huts and orang asli are just tugged beside the route."

FIT ONE Fitness & Nutrition Studio Personal Training, Fitness Nutrition, Weight Management, Functional Training, Rehabilitation for Spo

One of our private group training FST~ Functional Strength Training which uses barbells, weight plates, stepbox and more to challenge all muscle groups doing functional movements that mirror everyday activities like push, pull, squat, rotation and lunge. Our fitness professional will guide you with proper technique to execute the movements correctly plus a tailored progressive training plan.

No nonsense very effective structured training program to strengthen and build lean muscle mass, increase bone density plus improve your overall well-being. New intake starting soon as we capped at limited headcount only so please don't hesitate to contact us.

On a side note...this is not the typical 'pump' class. We do not compromise form and technique cos our member's safety is our main priority.

FIT ONE Fitness & Nutrition Studio Personal Training, Fitness Nutrition, Weight Management, Functional Training, Rehabilitation for Spo

Post FST Workout ...happy holiday

FCT workout with Saturday morning kaki

Route 68 Ultra 2024 ~ An amazing achievement from our 3 musketeers Lye2 (Champion 100km), June (2nd 84km) and Jerlyn (8th 100km) in their respective AG category. Months of training preparation finally paid off. Kudos for their relentless determination and effort.

This road ultramarathon traverses through the beautiful and scenic landscape of remote Gombak, Selangor. The race route will start and end at an orang asli settlement, winding through hilly roads surrounded by lush green forests - promising to bring you some of the most unique ultramarathon race experience. Participants signing up to this road ultramarathon will come face to face against a challenging route with an elevation gain of 1,900m and a competitive cut off time.

Semenyih Ultra 𝟐𝟎𝟐4 ~ Big congrats to our trio 100km finishers with Lye2 as the champion, CYO 4th and Jerlyn 5th place in their respective AG.

This race course traverses through the beautiful and scenic landscape of remote Semenyih, Selangor and Semenyih Dam. Semenyih Ultra participants get to experience the hilly and winding roads along one of Klang Valley's major dams with the lovely lake view surrounded by green forested hills, providing one of the most breathtaking sights in the country.

Happy Chap Goh Meh

The benefit of TRX is that it helps to build core strength. Many of the exercises focus on activating your core muscles, which helps to improve balance and stability. This can lead to improved posture and performance in other activities like swimming, running, cycling and many more.

TRX can also help improve the range of motion and flexibility. This is especially beneficial for athletes or anyone looking to improve their mobility.

We are located at 29, (1st Floor) Jalan Perusahaan Jelutong 1, Fortune Park, 11600 Penang. ( Behind Elite House)

Waze: https://waze.com/ul/hw0zqdyj9f

Google Map: https://maps.app.goo.gl/BUEEp8Pg6x5gJudYA

Direct Whatsapp:
https://wa.me/qr/QUXX27Z43SI5J1

Wishing our valued members and friends a year of health, wealth, happiness, and prosperity. May the Year of the Dragon bring you the courage and strength to overcome any challenge.

Here's to health, wealth, and all-around success. Wishing our valued members and friends the best vibes and renewed resolution on New Year 2024!

Last few workout sessions before the countdown celebration. Goodbye 2023 Hello 2024

Wishing our valued members and friends MERRY CHRISTMAS and happy holidays.

The benefit of TRX is that it helps to build core strength. Many of the exercises focus on activating your core muscles, which helps to improve balance and stability. This can lead to improved posture and performance in other activities like swimming, running, cycling and many more.

TRX can also help improve the range of motion and flexibility. This is especially beneficial for athletes or anyone looking to increase their mobility.

We are located at 29, (1st Floor) Jalan Perusahaan Jelutong 1, Fortune Park, 11600 Penang. ( Behind Elite House)

Waze: https://waze.com/ul/hw0zqdyj9f

Google Map: https://maps.app.goo.gl/BUEEp8Pg6x5gJudYA

Direct Whatsapp:
https://wa.me/qr/QUXX27Z43SI5J1

Real People Real Results !!
There are many people out there struggling to achieve their fitness goal. Top 5 biggest frustrations by many are :-
1. Proper Nutrition Plan
2. Exercise Commitment
3. Information Overload
4. Lifestyle/Culture
5. Stress Management

You can't rely on the workout only but to address the above matters by learning to understand how/what/why it can impact your progress.

Here we have Paula to share her journey.

"很荣幸有这个机会来给大家分享我的健身经历！

从以前不堪回首的体重57KG到现在维持在52KG。
虽然只是瘦下小小的5KG，不过很明显看到了自己的体态和身材的变化。
健身之前一直都穿L size宽宽的衣服来遮住肉肉的手臂和肚腩，现在瘦下了，终于能够穿回S size或M size的衣服了！

一开始都不怎么喜欢运动，不喜欢流汗，自己试着在家做运动，不到半个钟就累了，很喘不想动了！某天因为家人的邀约和推荐，就去尝试了FIT One的TRX 和HIIT。就这样从2021年运动到现在，每周规律的两天运动课，慢慢雕刻自己并且可以一直坚持到底。

或许很多人是为了变瘦而去运动，我也不列外！但运动的收获不仅仅是减肥，你会发现不仅体质变强了，身心也会更健康，人也是每天精神饱满。

要特别感谢我的Melvin师傅，训练中一直监督和改正我们的动作和姿势，避免自己受伤，还有不断的鼓励让我们做到最好！

一定要拒绝身材焦虑，女生也可以拥有力量感💪"

We are located at 29, (1st Floor) Jalan Perusahaan Jelutong 1, Fortune Park, 11600 Penang. ( Behind Elite House)

Waze: https://waze.com/ul/hw0zqdyj9f

Google Map: https://maps.app.goo.gl/BUEEp8Pg6x5gJudYA

Direct Whatsapp:
https://wa.me/qr/QUXX27Z43SI5J1

Real People Real Result!!

We always thought we are doing the right thing but if you still look the same year after year something's wrong. The people featured here are living, breathing proof that we have the ability to change our bodies and our lives. They are a testament to the incredible power of hard work, belief and consistency. They are an inspiration to those who have yet started.
Here we have Shirley aka Cappuccino sharing her story.

"I am very grateful to be given this opportunity to share my fitness experience on how I transform myself back to pre pregnancy weight after I give birth to my 2 lovely kids.

I've started to join the fitness program since 2017. Thru this entire fitness program I had lost in total of 12kgs. Losing fat, gaining muscle and getting stronger has been a fantastic feeling that I didn’t even realize was possible. Besides losing weight, I learned so much about safety, workout posture, and diet plan throughout this program.

I love this program since I started to enrol in this fitness program until today. The most challenges parts from me was on how I sustain & discipline myself to continue with this all this fitness routine.
Covid 19 pandemic never shows any barriers for me to maintain our workout program. My coach provide us the virtual workout to ensure that all us physically active during that lockdown and it had improved my overall mental well-being and reduced my anxiety during that period of MCO.

I would sincerely thanks to my coach Melvin who always there to motivate me, continue to provide constant coaches, and transform me into what I am today. Yet, I would also like to thank my lifetime partner who had supported me to enrol on this fitness program. When I am upset about my body weight, he gives me great advise and encourages me to continue on this fitness program to boost up my confidence level on my own appearance."

We are located at 29, (1st Floor) Jalan Perusahaan Jelutong 1, Fortune Park, 11600 Penang. ( Behind Elite House)

Waze: https://waze.com/ul/hw0zqdyj9f

Google Map: https://maps.app.goo.gl/BUEEp8Pg6x5gJudYA

Direct Whatsapp:
https://wa.me/qr/QUXX27Z43SI5J1

If U want the rainbow U gotta put up with the rain.