Ladies Gym Johor

Ladies Gym Johor

Gym specifically for women only

14/03/2024

BULAN PUASA WAKTU TERBAIK BERSENAM.
Lagi2 workout di Gym Untuk Wanita jee ๐Ÿ˜๐Ÿ˜

Korang tau tak sebenarnya bulan puasa antara waktu yang *sangat membantu korang dalam penurunan berat badan.*

Jadi, siapa-siapa yang *NAK KURUS DAN SIHAT,* inilah masanya! 80% dari diet yang betul serta seimbang dan 20% lagi dari senaman.

Siang dah berpuasa, malam p**a bakar kalori, fuhhhhhh mantap!
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Silap-silap raya nanti orang ingatkan model jatuh dari langit ๐Ÿคญ

Book program personal training sekarang! Tekan link WhatsApp di bawah
https://www.wasap.my/601127544304/BOOKING.FOR.PERSONAL.TRAINING

Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki. Lelaki tidak dibenarkan masuk dalam gym hanya Wanita sahaja.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

11/03/2024

Yeayy Bestnya.. Gym Untuk Wanita!! ๐Ÿ˜๐Ÿ’ช๐Ÿป
SAYA NAK BUAT BADAN RAYA SAMPAI JADI!

Dah jomm tunggu apa lagi. Yassss!!!!

2024 NEW YEAR NEW BODY ๐ŸฅŠ๐ŸฅŠ
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki. Lelaki tidak dibenarkan masuk dalam gym hanya Wanita sahaja.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

10/03/2024

Pound Fitness X Unplugged Kota Tinggi! ๐Ÿฅฐ
KHAS UNTUK WANITA SHJ.
2024 NEW YEAR NEW BODY ๐ŸฅŠ๐ŸฅŠ
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki. Lelaki tidak dibenarkan masuk dalam gym hanya Wanita sahaja.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024 you

10/03/2024

Yeayy Bestnyaa.. Gym Untuk Wanita!! ๐Ÿ˜๐Ÿ’ช๐Ÿป
Dah sampai seru ni nak slim di Hari Raya.๐Ÿ˜„
2024 NEW YEAR NEW BODY ๐ŸฅŠ๐ŸฅŠ
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki. Lelaki tidak dibenarkan masuk dalam gym hanya Wanita sahaja.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

03/03/2024

Perhatian Wanita Bandar Dato' Onn!! ๐Ÿ˜๐Ÿ˜
Pendaftaran Pound Fitness di B. Dato' Onn kini dibuka!๐Ÿ”ฅ๐Ÿ”ฅ

KHAS UNTUK WANITA SHJ.

Apa itu POUND?
POUND ialah aktiviti senaman yang menggunakah seluruh anggota tubuh badan yang menggabungkan kardio, "conditioning", "core work" dengan keseronokan dan euforia bermain drum.

๐—•๐—ฒ๐—ฟ๐˜๐—ฒ๐—บ๐—ฝ๐—ฎ๐˜ ๐—ฑ๐—ถ ๐—ฆ๐—ช๐—˜๐—”๐—ง ๐—ฆ๐—ช๐—˜๐—˜๐—ง & ๐—™๐—œ๐—ง ๐—Ÿ๐—”๐——๐—œ๐—˜๐—ฆ ๐—š๐—ฌ๐—  ๐—–๐—”๐—ช๐—”๐—ก๐—š๐—”๐—ก B. DATO' ONN ๐—ฝ๐—ฎ๐—ฑ๐—ฎ 9๐—ต๐—ฏ ๐— ๐—ฎ๐—ฐ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ (๐—ฆ๐—ฎ๐—ฏ๐˜๐˜‚) ๐Ÿด.๐Ÿฏ๐Ÿฌ-๐Ÿต.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ!

๐—ฌ๐—จ๐—ฅ๐—”๐—ก ๐—›๐—”๐—ก๐—ฌ๐—” ๐—ฅ๐— ๐Ÿฎ๐Ÿฑ ๐—ฆ๐—”๐—›๐—”๐—๐—”!
- Ripstick disediakan
- Bawa yoga mat sendiri

SLOT ADALAH TERHAD, jadi daftar segera!

https://www.wasap.my/601127544304/Nak.Daftar.Pound

https://www.wasap.my/601127544304/Nak.Daftar.Pound

Photos from Ladies Gym Johor's post 28/02/2024

Bestnyaa.. Gym Untuk Wanita B.Penawar ๐Ÿ˜๐Ÿ’ช๐Ÿป
Dah jom buat badan Raya.. Yassss!!!

2024 NEW YEAR NEW BODY ๐ŸฅŠ๐ŸฅŠ
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki. Lelaki tidak dibenarkan masuk dalam gym hanya Wanita sahaja.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

23/02/2024

Seriouslah.. Gym ni khas untuk Wanita Kota Tinggi je..
Yes!! Men are not allowed here ๐Ÿ˜Š๐Ÿ‘๐Ÿป
2024 NEW YEAR NEW BODY ๐ŸฅŠ๐ŸฅŠ
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki yg memandang.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

22/02/2024

๐—ฃ๐—˜๐—ก๐——๐—”๐—™๐—ง๐—”๐—ฅ๐—”๐—ก ๐—Ÿ๐—˜๐—ง๐—ฆ ๐—™๐—œ๐—ง ๐—ฅ๐—”๐— ๐—”๐——๐—›๐—”๐—ก ๐—ฌ๐—”๐—ก๐—š ๐——๐—œ๐—ก๐—”๐—ก๐—ง๐—œ-๐—ก๐—”๐—ก๐—ง๐—œ๐—ž๐—”๐—ก ๐—ž๐—œ๐—ก๐—œ ๐——๐—œ๐—•๐—จ๐—ž๐—”!!!

Daftar disini :
https://www.wasap.my/601127544304/lets.fit.ramadhan

Menangi hadiah duit raya untuk pemenang fat loss terbanyak!

๐—”๐—ฝ๐—ฎ ๐˜†๐—ฎ๐—ป๐—ด ๐—ถ๐˜€๐˜๐—ถ๐—บ๐—ฒ๐˜„๐—ฎ ๐˜‚๐—ป๐˜๐˜‚๐—ธ ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—™๐—ถ๐˜ ๐—ฅ๐—ฎ๐—บ๐—ฎ๐—ฑ๐—ต๐—ฎ๐—ป?

- Kita akan provide meal plan sahur & berbuka (tiada konsultasi)
- Body analysis sekali pada hari pertama kelas & akhir kelas

_Program ini berlansung dalam sebulan, 3 kelas dlm seminggu dimana ianya terbahagi kepada 9 jenis kelas berkesan iaitu_

๐Ÿ‹๏ธ ๐™Ž๐™๐™€๐™‹ ๐™ƒ๐™„๐™„๐™ ๐™๐˜ผ๐˜ฝ๐˜ผ๐™๐˜ผ ๐Ÿ†•
๐Ÿ‹๏ธ ๐™†๐™€๐™๐™๐™‡๐™€๐˜ฝ๐™€๐™‡๐™‡ ๐™ƒ๐™„๐™„๐™ ๐Ÿ†•
๐Ÿ‹๏ธ ๐™’๐˜ผ๐™†๐™€๐™๐™‹ ๐™‚๐™‡๐™๐™๐™€๐™Ž & ๐™๐™‡๐˜ผ๐™ ๐˜ผ๐˜ฝ๐™Ž
๐Ÿ‹๏ธ ๐™‹๐™Š๐™’๐™€๐™๐™‹๐™๐™ˆ๐™‹
๐Ÿ‹๏ธ ๐™Ž๐™€๐™“๐™” ๐™๐™Š๐™‰๐™€๐˜ฟ ๐˜ผ๐™๐™ˆ
๐Ÿ‹๏ธ ๐™๐™„๐™๐™‰๐™€๐™Ž๐™Ž ๐™†๐™„๐˜พ๐™†๐˜ฝ๐™Š๐™“๐™„๐™‰๐™‚
๐Ÿ‹๏ธ ๐˜พ๐˜ผ๐™๐˜ฟ๐™„๐™Š ๐˜ฝ๐™‡๐˜ผ๐™Ž๐™
๐Ÿ‹๏ธ ๐˜พ๐™„๐™๐˜พ๐™๐™„๐™ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚

Macam-macam ada kan? Mana nak dapat kelas mcm ni dgn harga yg berpatutan macam2 ni?

_Kelas diadakan selama 1 Jam sesi MALAM 12 kali sebulan dan anda akan dapat FREE WALK-IN SELAMA SEBULAN!!_ ๐Ÿ’ช

Kelas dicipta buat mereka yg penting kan penurunan berat badan secara seluruh badan agar badan menjadi fit, tegang & tidak gelebeh.

Bukan orang lain yg sihat, badan cergas fit dan mantap. Diri sendiri juga yg untung.. Tak rugi melabur untuk kesihatan sendiri.

Daftar sebelum penuh dan klik link untuk dapatkan jadual class:

https://www.wasap.my/601127544304/lets.fit.ramadhan

Photos from Ladies Gym Johor's post 22/02/2024

Bestnyaa.. Gym Untuk Wanita Kota Tinggi ๐Ÿ˜๐Ÿ’ช๐Ÿป
2024 NEW YEAR NEW BODY ๐ŸฅŠ๐ŸฅŠ
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki. Lelaki tidak dibenarkan masuk dalam gym hanya Wanita sahaja.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

22/02/2024

๐—ฃ๐—˜๐—ก๐——๐—”๐—™๐—ง๐—”๐—ฅ๐—”๐—ก ๐—Ÿ๐—˜๐—ง'๐—ฆ ๐—™๐—œ๐—ง ๐—ฅ๐—”๐— ๐—”๐——๐—›๐—”๐—ก ๐—ฌ๐—”๐—ก๐—š ๐——๐—œ๐—ก๐—”๐—ก๐—ง๐—œ-๐—ก๐—”๐—ก๐—ง๐—œ๐—ž๐—”๐—ก ๐—ž๐—œ๐—ก๐—œ ๐——๐—œ๐—•๐—จ๐—ž๐—”!!!
(KHAS UNTUK WANITA SAHAJA)

Daftar disini :
https://www.wasap.my/601127544304/lets.fit.ramadhan

Menangi hadiah duit raya untuk pemenang fat loss terbanyak!

๐—”๐—ฝ๐—ฎ ๐˜†๐—ฎ๐—ป๐—ด ๐—ถ๐˜€๐˜๐—ถ๐—บ๐—ฒ๐˜„๐—ฎ ๐˜‚๐—ป๐˜๐˜‚๐—ธ ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—™๐—ถ๐˜ ๐—ฅ๐—ฎ๐—บ๐—ฎ๐—ฑ๐—ต๐—ฎ๐—ป?

- Kita akan provide meal plan sahur & berbuka (tiada konsultasi)
- Body analysis sekali pada hari pertama kelas & akhir kelas

_Program ini berlansung dalam sebulan, 3 kelas dlm seminggu dimana ianya terbahagi kepada 9 jenis kelas berkesan iaitu_

๐Ÿ‹๏ธ ๐™Ž๐™๐™€๐™‹ ๐™ƒ๐™„๐™„๐™ ๐™๐˜ผ๐˜ฝ๐˜ผ๐™๐˜ผ ๐Ÿ†•
๐Ÿ‹๏ธ ๐™†๐™€๐™๐™๐™‡๐™€๐˜ฝ๐™€๐™‡๐™‡ ๐™ƒ๐™„๐™„๐™ ๐Ÿ†•
๐Ÿ‹๏ธ ๐™’๐˜ผ๐™†๐™€๐™๐™‹ ๐™‚๐™‡๐™๐™๐™€๐™Ž & ๐™๐™‡๐˜ผ๐™ ๐˜ผ๐˜ฝ๐™Ž
๐Ÿ‹๏ธ ๐™‹๐™Š๐™’๐™€๐™๐™‹๐™๐™ˆ๐™‹
๐Ÿ‹๏ธ ๐™Ž๐™€๐™“๐™” ๐™๐™Š๐™‰๐™€๐˜ฟ ๐˜ผ๐™๐™ˆ
๐Ÿ‹๏ธ ๐™๐™„๐™๐™‰๐™€๐™Ž๐™Ž ๐™†๐™„๐˜พ๐™†๐˜ฝ๐™Š๐™“๐™„๐™‰๐™‚
๐Ÿ‹๏ธ ๐˜พ๐˜ผ๐™๐˜ฟ๐™„๐™Š ๐˜ฝ๐™‡๐˜ผ๐™Ž๐™
๐Ÿ‹๏ธ ๐˜พ๐™„๐™๐˜พ๐™๐™„๐™ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚

Macam-macam ada kan? Mana nak dapat kelas mcm ni dgn harga yg berpatutan macam2 ni?

_Kelas diadakan selama 1 Jam sesi MALAM 12 kali sebulan dan anda akan dapat FREE WALK-IN SELAMA SEBULAN!!_ ๐Ÿ’ช

Kelas dicipta buat mereka yg penting kan penurunan berat badan secara seluruh badan agar badan menjadi fit, tegang & tidak gelebeh.

Bukan orang lain yg sihat, badan cergas fit dan mantap. Diri sendiri juga yg untung.. Tak rugi melabur untuk kesihatan sendiri.

Daftar sebelum penuh dan klik link untuk dapatkan jadual class:

https://www.wasap.my/601127544304/lets.fit.ramadhan

22/02/2024

Bestkan.. Gym ni khas untuk Wanita Kulai je..
2024 NEW YEAR NEW BODY ๐ŸฅŠ๐ŸฅŠ
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki yg memandang.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

20/02/2024

Bestkan.. Gym ni khas untuk Wanita Johor je.. Yes!!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜
Sorry men are not allowed here. ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘๐Ÿป
2024 NEW YEAR NEW BODY ๐ŸฅŠ๐ŸฅŠ
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki yg memandang.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

20/02/2024

๐—ฃ๐—ฒ๐—ป๐—ฑ๐—ฎ๐—ณ๐˜๐—ฎ๐—ฟ๐—ฎ๐—ป ๐—ฃ๐—ข๐—จ๐—ก๐—— ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ ๐—ธ๐—ต๐—ฎ๐˜€ ๐˜‚๐—ป๐˜๐˜‚๐—ธ ๐—ช๐—ฎ๐—ป๐—ถ๐˜๐—ฎ ๐—ž๐—ผ๐˜๐—ฎ ๐—ง๐—ถ๐—ป๐—ด๐—ด๐—ถ ๐—ธ๐—ถ๐—ป๐—ถ ๐—ฑ๐—ถ๐—ฏ๐˜‚๐—ธ๐—ฎ! ๐Ÿ”ฅ๐Ÿ”ฅ

Apa itu POUND?
POUND ialah aktiviti senaman yang menggunakah seluruh anggota tubuh badan yang menggabungkan kardio, "conditioning", "core work" dengan keseronokan dan euforia bermain drum.

๐—•๐—ฒ๐—ฟ๐˜๐—ฒ๐—บ๐—ฝ๐—ฎ๐˜ ๐—ฑ๐—ถ ๐—ฆ๐—ช๐—˜๐—”๐—ง ๐—ฆ๐—ช๐—˜๐—˜๐—ง & ๐—™๐—œ๐—ง ๐—Ÿ๐—”๐——๐—œ๐—˜๐—ฆ ๐—š๐—ฌ๐—  ๐—–๐—”๐—ช๐—”๐—ก๐—š๐—”๐—ก ๐—ž๐—ข๐—ง๐—” ๐—ง๐—œ๐—ก๐—š๐—š๐—œ ๐—ฝ๐—ฎ๐—ฑ๐—ฎ ๐Ÿฎ๐—ต๐—ฏ ๐— ๐—ฎ๐—ฐ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ (๐—ฆ๐—ฎ๐—ฏ๐˜๐˜‚) ๐Ÿด.๐Ÿฏ๐Ÿฌ-๐Ÿต.๐Ÿฏ๐Ÿฌ ๐—ฝ๐—บ!

๐—ฌ๐—จ๐—ฅ๐—”๐—ก ๐—›๐—”๐—ก๐—ฌ๐—” ๐—ฅ๐— ๐Ÿฎ๐Ÿฑ ๐—ฆ๐—”๐—›๐—”๐—๐—”!
- Ripstick & Yoga mat disediakan

SLOT ADALAH TERHAD, jadi daftar segera!

https://www.wasap.my/601127544304/pound.fitness

https://www.wasap.my/601127544304/pound.fitness

27/01/2024

Bestnyaa Gym ni khas untuk Wanita Johor je.. Yes!!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜
Sorry men are not allowed here. ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘๐Ÿป
2024 NEW YEAR NEW BODY ๐ŸฅŠ๐ŸฅŠ
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki yg memandang.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

26/01/2024

Seriously?? Gym Khas Untuk Wanita Johor?? Yes!!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜
Sorry men are not allowed here.
2024 NEW YEAR NEW BODY ๐ŸฅŠ๐ŸฅŠ
๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

07/01/2024

Wahh!! Kelas turunkan berat badan KHAS UNTUK WANITA Johor? Bestnyaa!!๐Ÿ˜๐Ÿ˜
Latihan dijalankan diGym Khas Untuk WANITA so sangat privasi dan selesa. Boleh all out berpeluh bakar lemak.
๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/

๐Ÿ’ฏ)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Weight Loss Program.
โœ… Group Training 2x class per week
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 6 Weeks unlimited hours.
โœ… Free body analysis checkup.

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/lets.kurus
https://www.wasap.my/601127544304/lets.kurus

06/01/2024

Bestnyaa!! Kelas turunkan berat badan KHAS UNTUK WANITA Johor! ๐Ÿ˜๐Ÿ˜

Let's Kurus Raya!!
Latihan dijalankan diGym Khas Untuk WANITA so sangat privasi dan selesa. Boleh all out berpeluh bakar lemak.
๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/

๐Ÿ’ฏ)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Weight Loss Program.
โœ… Group Training 2x class per week
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 6 Weeks unlimited hours.
โœ… Free body analysis checkup.

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

Photos from Ladies Gym Johor's post 05/01/2024

Seriouslah..Gym Khas Untuk Wanita?? Yes!!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜
Sorry men are not allowed here.
2024 NEW YEAR NEW BODY ๐ŸฅŠ๐ŸฅŠ
๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

28/12/2023

๐—ก๐—˜๐—ช ๐—ฌ๐—˜๐—”๐—ฅ ๐—ฆ๐—”๐—Ÿ๐—˜ ๐—ฃ๐—ฅ๐—ข๐— ๐—ข๐—ง๐—œ๐—ข๐—ก ๐Ÿ”ฅ
_PERSONAL TRAINING_
WOMEN ONLY!!
๐—ก๐—˜๐—ช ๐—ฌ๐—˜๐—”๐—ฅ, ๐—ก๐—˜๐—ช ๐—ฅ๐—˜๐—ฆ๐—ข๐—Ÿ๐—จ๐—ง๐—œ๐—ข๐—ก! ๐Ÿ”ฅ

๐—ฅ๐— ๐Ÿฏ๐Ÿด๐Ÿฌ ๐—ข๐—ก๐—Ÿ๐—ฌ ๐—™๐—ข๐—ฅ ๐—ฃ๐—ฅ๐—œ๐—ฉ๐—”๐—ง๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ข๐—ก๐—˜ ๐—ง๐—ข ๐—ข๐—ก๐—˜ ๐—ช๐—œ๐—ง๐—› ๐—–๐—ข๐—”๐—–๐—› โ€ผ๏ธ

โœ… FLEXIBLE TIMING
โœ… 5 CLASSES (2 WEEKS)
โœ… FREE GYM ACCESS A MONTH
โœ… FREE 1 ANY LETS FIT CLASS IN THE CURRENT MONTH
โœ… MEAL PLAN PROVIDED
โœ… BODY ANALYSIS CHECKUP

What we offer for the class?
1. specific target from client
2. weight training program
3. correct posture & form
4. body toning
5. weight loss / or weight gain target

*_HURRY UP BOOK YOUR SLOT NOW_ ๐Ÿ’ช*

_for booking or inquiry_๐Ÿ‘‡
www.wasap.my/601127544304/pt.promo.rm380

28/12/2023

Bestnyaa!! Gym Khas Untuk Wanita Johor?? Yes!!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜
Sorry men are not allowed here. Gym ni sangat privasi, coach pun perempuan! ๐Ÿ˜๐Ÿ˜
2024 NEW YEAR NEW BODY ๐ŸฅŠ๐ŸฅŠ
Full body workout with bestie? ๐Ÿ˜ Let's go!!!
๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/lets.fit
https://www.wasap.my/601127544304/lets.fit

26/12/2023

OUR OFFICIAL FACEBOOK PAGE ๐Ÿ˜๐Ÿ‘‡๐Ÿป
https://www.facebook.com/sweatsweetandfit

25/12/2023

What?? Gym Khas Untuk Wanita Johor? Yes!!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜
Sorry men are not allowed here.
Full body workout with bestie? ๐Ÿ˜ Let's go!!!
๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/lets.fit
https://www.wasap.my/601127544304/lets.fit

24/12/2023

Wow!! Gym KHAS UNTUK WANITA KOTA TINGGI! Bestnyaa!! ๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ
๐—ฃ๐—ฒ๐—ป๐—ฑ๐—ฎ๐—ณ๐˜๐—ฎ๐—ฟ๐—ฎ๐—ป ๐—๐—”๐—ก ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ ๐—ธ๐—ถ๐—ป๐—ถ ๐—ฑ๐—ถ๐—ฏ๐˜‚๐—ธ๐—ฎ!!
- Selesa
- Privasi
- Coach WANITA๐Ÿ”ฅ
๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/lets.fit
https://www.wasap.my/601127544304/lets.fit

24/12/2023

Seriouslah!! GYM KHAS UNTUK WANITA JOHOR?? Yesss!!๐Ÿ˜๐Ÿฅฐ
Lelaki tidak dibenarkan masuk dalam ni!!
๐—ฃ๐—ฒ๐—ป๐—ฑ๐—ฎ๐—ณ๐˜๐—ฎ๐—ฟ๐—ฎ๐—ป ๐—๐—”๐—ก ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ ๐—ธ๐—ถ๐—ป๐—ถ ๐—ฑ๐—ถ๐—ฏ๐˜‚๐—ธ๐—ฎ!!
DON'T MISS OUR NEW CLASS THIS FEBRUARY 2024!! ๐Ÿ˜๐Ÿ˜
๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

22/12/2023

What?? Gym Khas Untuk Wanita Johor?? Yes!!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜
Sorry men are not allowed here.
PENDAFTARAN FEBUARI KINI DIBUKA.๐Ÿ˜ Let's go!!!
๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜! ๐Ÿ‘‡๐Ÿป๐Ÿฅฐ
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)๐™‚๐™”๐™ˆ ๐™’๐˜ผ๐™‡๐™†๐™„๐™‰ ๐™๐™ˆ10 ๐™Š๐™‰๐™‡๐™”. ๐Ÿ‘Š๐Ÿป
โœ… Unlimited hours.

2)๐™‹๐™€๐™๐™Ž๐™Š๐™‰๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™„๐™‰๐™„๐™‰๐™‚ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐Ÿ”ฅ๐Ÿ”ฅ
โœ… Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
โœ… Free Gym access 1 Month unlimited hours.
โœ… Free healthy meal plan based on target.

3)๐™‡๐™€๐™'๐™Ž ๐™†๐™๐™๐™๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ.๐ŸฅŠ๐ŸฅŠ
โœ… 6 Weeks Women Weight Loss Program.
โœ… Group Training.
โœ… Free Weight Loss Meal Plan.
โœ… Free Gym access 1 Month unlimited hours.

4)๐™‡๐™€๐™'๐™Ž ๐™๐™„๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™…๐˜ผ๐™‰๐™๐˜ผ๐™๐™” 2024.๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
โœ…๐Ÿญ๐Ÿฎ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ (๐Ÿฏ๐—ซ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—˜๐—ฅ ๐—ช๐—˜๐—˜๐—ž)
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—ฌ๐—  ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ ๐Ÿฐ ๐—ช๐—˜๐—˜๐—ž๐—ฆ
โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—”๐—ก๐—”๐—Ÿ๐—ฌ๐—ฆ๐—œ๐—ฆ ๐—–๐—›๐—˜๐—–๐—ž๐—จ๐—ฃ
โœ…๐—–๐—”๐—ก ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š @ ๐—ก๐—œ๐—š๐—›๐—ง ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing ๐ŸฅŠ
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW ๐Ÿ’ช

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry๐Ÿ‘‡
https://www.wasap.my/601127544304/lets.fit
https://www.wasap.my/601127544304/lets.fit

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Videos (show all)

BULAN PUASA WAKTU TERBAIK BERSENAM.Lagi2 workout di Gym Untuk Wanita jee ๐Ÿ˜๐Ÿ˜Korang tau tak sebenarnya bulan puasa antara ...

Telephone

Address

Johor Bahru
81100

Opening Hours

Monday 14:30 - 22:30
Tuesday 14:30 - 22:30
Wednesday 14:30 - 22:30
Thursday 14:30 - 22:30
Friday 14:30 - 22:30
Saturday 14:30 - 22:30

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