My Getting Fit After 50

Shannon is Already 12Lbs Slimmer!

Today, I am sharing Shannon’s story, who is really motivated to get slim for her wedding! So read it below!
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“Hi,
My name is Shannon, I am 57 and I am already getting great results with the Slim Over 55 Program.

I already feel my body getting toned, plus I doubled my energy level, and my goal is to get in great shape for my wedding.

The truth is that for a long time, I struggled with my weight, low self-esteem and a very low energy level…

Because of this, I felt like years were passing by without any achievements, both in my personal life or my health…

After my divorce, around 10 years ago, there were days when I felt so down that I didn’t even want to go out of the house…

I was always in a bad mood and I felt like I was not enough for my 2 kids, whom I love so much!

And I tried so many programs, but they all fooled me that I would get great results but each time I started, I realized I was on another calorie counting nightmare.

As soon as I stopped, all my hard work vanished and I gained everything back and some more…

But the Slim Over 55 program is different… It didn’t promise anything miraculous and so far, I love it!

The workouts are 30 minutes long and quite easy with 50 seconds breaks in between sets.

I only moved up to the advanced workouts a few days ago after I have already lost 12 pounds and noticed a great improvement in my fitness level…

I still need more time to adjust to them, but I feel how my body as getting slimmer and more toned, I am happier and I feel a boost in my confidence as well.

Plus, I have enough energy to do all the gardening for my house, without any fatigue or pain.

I recommend to Go and Get the Slim Over 55 Program Now!

My boyfriend proposed to me in November, and we are getting married this March, so I want to use this time to get in great shape!

Even though I am working from home now, I have seen a big change in my productivity and because of it, I may get the promotion I have been working so hard for the last 5 years.

I already picture myself in a sexy and slim wedding gown which everyone will admire.

And when I think that the Slim Over 55 base program was only $7, I almost start to laugh!

So far, it’s been the best investment in my health I have ever done!
I recommend to Get the Slim Over 55 Program now!
https://teamroyalle.com/pages/so55

I love the program and I really think you’ll love it as well!
🥰 🥰 🥰 🥰 🥰

— Shannon

Slim Over 55 Review:
Is Aline's Program a Good Investment?

What is this program all about?

Aline Pilani, a nutritionist, a certified personal trainer, and a weight loss specialist with more than a decade of experience, founded the Slim Over 55 program.

After years of research, she came up with the Slim Over 55 Program, which includes meals with healthy foods and exercise plans made just for women over 55 who are just starting out.

The program puts a lot of emphasis on doing a specific set of starter workouts in the morning on an empty stomach to burn fat and tone the body. It also gives instructions on how to use "4 Secret Herbs" to speed up the metabolism and get rid of stubborn belly fat.

The workouts are easy to follow and designed so that you may perform them at home while feeling as though the designer of this program is motivating you the entire time.
The Slim Over 55 program is the only all-in-one solution for women over 55 who have had problems like menopause, hormone imbalance, etc.

Aline has assisted more than 20,000 ladies in reaching their optimum weight with her program. In fact, the website says that adherents of this program will be able to lose at least three pounds every week while feeling younger, more energized, and enhancing their immune systems.

This program is essentially a dietary, physiological, and scientifically-designed system.

What will you get?
Before you start inputting your credit card information, let's have a look at what you receive for your money!

Since Slim Over 55 is a digital product, you can get it right away and start using it right away by downloading it to your phone, tablet, laptop, or desktop computer.

Users purchase it once and are not required to subscribe to anything.

Here is a brief overview of the program's components:

* Weight Loss Manual
* Workout Schedule
* Beginner Workout Videos
* Advanced Workout Video
* Daily Success Checklist

The retail price for the full software is $47, but the designers have chosen to temporarily reduce the price to $7 so that users can receive the necessary help.

There is no automatic invoicing or hidden cost associated with continued access. The user just needs $7 to get started.

If you prefer a tangible copy of the program, you can get all of the exercises on two DVDs, as well as printed versions of the weight reduction handbook, calendar, and daily checklist, for an additional $14.99

You may also purchase the DVDs for $9.99 and use the digital version of the guidebook, timetable, and daily checklist.

The Slim Over 55 Program is supported by a 60-day money-back guarantee. Consequently, if you are unsure of your ability to workout, you may test it risk-free for two months to observe how easy, beginner activities can counteract the hormonal changes that have led your body to accumulate additional weight.

You will discover lists of required diets and workouts in the guidebook.

The author added herbs and carbs that not only make the food taste better but also speed up the metabolism.

Here's what you can anticipate learning from this program in further detail:

Weight Loss Manual
* A Different Approach for Women Over 55
* How Women Over 55 Must Exercise for Safe but Fast Results
* Why You Should Eat a Lot of Protein
* Best Protein Sources
* Simple Cards to Avoid
* Top Vegetables to Include in Your Diet
* Good Fats
* Herbs That Can Double Fat Loss in Women Over 55 (specifically chlorella, cinnamon, goji, and cacao)
* Example of a Meal Plan
* Eating Schedule
* The Cheat Day
* Fat Loss Dessert for Cheat Days
* Stay Active During the Day
* A Day in the Life on This Program

Workout Schedule
Over the course of 30 days, you will be instructed on which workout videos to perform each day. Obviously, rest days are incorporated to allow the body to renew and rejuvenate.

Workout Videos
You will get access to six training videos that target body fat from every angle. The majority of the exercises are for beginners, however, there are some advanced motions included.

You are not required to complete these. However, they provide you with a target so that you can achieve the most effective weight reduction possible.

Daily Success Checklist
The purpose of this checklist is to make sure the user stays on track with all the daily requirements. You may use this checklist to keep track of your progress after each training video that you finish.

The Pros:
* Instantaneous access upon payment
* One-time purchase. Usually, weight loss plans are pricey, but not this one.
* The method is based on the problems that real women over 55 have when they try to lose weight.
* Restores lost confidence, attitude, and atmosphere
* Strengthens immune system and increase energy levels
* Easy-to-follow diets and workouts that do not cause headaches or stress and need less time.
* Utilizes the user's time and space.

The Cons:
* Exclusively accessible on the official website.
* Internet-enabled devices are required for access.
* The discount is temporary.

Conclusion: Does it actually work?
Simply put, "absolutely." The Slim Over 55 program is effective. Clicking the "download" option will give you access to the whole program's material immediately after payment.

After reading everything, you will be able to get started very quickly. The entire premise is that it is easy to follow and incorporate into daily life.

The initiative is still in its infancy, yet a little investment yields spectacular benefits. Since this program's introduction a few months ago, over 400 users have already achieved their target weight.

The 60-day money-back guarantee also allows you to sample the product risk-free for two months. Therefore, there is nothing to lose by giving it a shot.

Even if it's not strictly tailored to your physique, it's made for your age group, so you can't go wrong.

Visit the official website for more information and for the current discounted price.
https://teamroyalle.com/pages/so55







DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

Managing Christmas calories

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https://teamroyalle.com/

The Christmas season is a time of conflicting emotions, including joy for the special occasion and worry about the excess food and ensuing weight gain.

Although we adore these delectable Christmas customs, we frequently pay the price later. Many people experience weight gain, gastrointestinal distress, and an increase in inflammation.

Four days before Christmas Eve, on Wednesday, December 21, the busiest travel day of the year, the majority of us will begin our Christmas celebrations, which will last through New Year's Day.

You can take pleasure in your holiday meals without feeling guilty or worried about gaining weight if you try intermittent fasting for seven days!

Have an early dinner on Friday evening, 24 hours before your Christmas Eve feast. I'll have my "Fit Over 55 Secret Herbs" before going to bed.

I eat my "Fit Over 55 Secret Herbs" on Sunday morning, an hour before I begin working out. I then work out for 30 minutes to burn off the glycogen stores in my muscles and liver. In as little as 20 minutes of intense exercise, your muscle glycogen stores can be depleted. Additionally, a 24-hour fast can significantly lower the glycogen stores in your muscles and liver.

The body relies on fat as a fuel source and on ketones produced by the body's accelerated fat breakdown. I can eat more carbohydrates for my Christmas Eve dinner without gaining weight because my workout depleted my muscle and liver glycogen, and I added 24 hours of intermittent fasting!

You can eat whatever you want on Christmas Eve. Many people love Christmas as a holiday. There is no obligation. It's just a wonderful evening spent with loved ones. You may consume all the seafood, pasta, breads, cheeses, meats, and your preferred dessert pie. Of course, you may also consume my wine—I adore red wine! Our dinners are plentiful but affordable on Christmas Day. Fun is what the holidays are all about. So, have fun!

Monday is the day I resume my intermittent fast! I won't have another meal until Tuesday night, when I have dinner.

I have given so many people this advice because it has worked so well for me. Christmas can be a holiday food overload for many people, lasting several days, due to people traveling, attending company parties, and visiting friends and family.

Get my entire program HERE at 85% off & Lose 20 Pounds Or More!
https://teamroyalle.com/



❄️⛄❄️⛄❄️⛄❄️⛄❄️⛄❄️

Have a wonderful Christmas!
😍😍 Aline 😍😍






DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

Fat-Burning Fruit NutriBlast Recipe

🥤🥤🥤🥤🥤🥤
Caffeine and Green Tea both enhance metabolism. According to some accounts, caffeinated green tea is similar to a negative calorie drink because it is calorie free but causes you to burn other calories faster.

So, the idea behind fat-burning smoothies is to include them as well as healthy ingredients that won't add to your waistline.
If you want 100% fruit, leave out the carrots. This recipe is also high in Vitamin C and antioxidants.

Personally, I don't believe that incorporating Green Tea would harm you, and it provides a great flavor to the smoothie.
Please remember that this recipe was sourced. Please conduct your own research into the benefits and drawbacks of green tea, as well as whether you want to consume more fruits with a higher glycemic index.

Green tea and fruit are used in this fat-burning nutriblast recipe to enhance metabolism.
First, make the green tea. You can use the tea warm if using frozen fruit, but I prefer to freeze it first for a truly ice-cold and icy smoothie.

🍒 🍒 🍒 🍒 🍒
Fat Burning Fruit NutriBlast Recipe with green tea and fruit.

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Ingredients

1/4 cup frozen pineapple chunks
1/4 cup frozen mango chunks
1/2 apple sliced with seeds removed
3-4 orange slices
4 baby carrots
Caffeinated Green Tea to the fill line

Instructions
Prebrew the green tea
Add all ingredients to the Nutribullet
Blend and Enjoy!

Nutrition Information: 💖💖💖
Amount Per Serving: Calories: 180Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 7mgCarbohydrates: 55gFiber: 5gSugar: 45gProtein: 1g

Have a wonderful Day!
😍😍 Aline 😍😍

P.S.:Join Our 30 Days Challenge & Lose 20 Pounds Or More!
https://teamroyalle.com/pages/so55





DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

Weight Loss Requires Programming, Not Willpower.
🌵Weight loss is a fight with the scale.
🌵The numbers initially decrease but eventually become stuck.
🌵No matter how hard you try , the number refuses to budge.
🌵In the long run, it may even begin to rise again.
Join the "SLIM OVER 55 PROGRAM" for only $7!
https://teamroyalle.com/pages/so55

A Simple Gesture to Make Your Day Better

The right kind of weight loss motivation is essential for getting oneself to the gym or the farmer's market because it's far more difficult to start healthy habits than it is to sustain them once you've started.
We've got the perfect motivational slogans to rev up your engine if you're in desperate need of a little extra push to get you on the correct track. Print these off and hang them on your wall—or, if you're really serious, your fridge. 😁😁

SLIM OVER 55 is THE ONLY at home weight loss program especially designed for women over the age of 55

Join Our 30 Days Challenge & Lose 20 Pounds Or More!

Click the link below>>

so55 Slim Over 55 is THE ONLY at home weight loss program especially designed for women over the age of 55 Click The GREEN Button Below To Get Our NEW

WORKOUTS ON AN EMPTY STOMACH

Hello,
I hope you've gotten used to doing your morning workouts on an empty stomach 😊

To clarify, here are the three main reasons why workouts on an empty stomach can help you lose 1 pound of fat every day.

Three Reasons Why Working Out in the Morning on an Empty Stomach Can Help You Lose 1 Pound:

1. Your blood sugar levels in the morning are incredibly low, which is great for fat burning.

Because you haven't eaten much in the last 8 to 10 hours, your body will convert your body fat into glucose to generate energy, which is exactly what you want.

Similarly, if you exercise after eating, as most people do (and this is why they get such small results), your body will use the energy from the meal you ate rather than the fat you want to burn...

If you're worried about not having enough strength or losing muscle, don't be; my workouts are pretty brief (18 minutes long, including stretching and warm-up).

They are a type of "high intensity interval training" (HIIT), which is well-known for increasing muscular mass and decreasing body fat.

And if you really want to avoid muscle loss and maintain your strength, just consume a small, 4-ounce protein shake 10 minutes before your workout.

2. Your insulin sensitivity improves in the morning. One method for increasing insulin sensitivity is to exercise first thing in the morning on an empty stomach, which causes your body to produce insulin less regularly.

This makes it easier to burn body fat, boosts blood flow to the muscles, and even lowers the impact of sugar and carbohydrate-rich diets.

3. Your growth hormone (GH) levels are higher in the morning, before you eat. Growth hormone helps to make new muscle tissue, burn fat, and improve the quality and longevity of bones.

One study found that a 24-hour fast makes the body make 1,300% more female growth hormone.

As a result, it is feasible to lose over 20 pounds in the next 30 days!

You will get all of my fitness videos, my 30-day complete nutrition plan, my weight loss guidelines and video training, and my hidden gifts, which will speed up your metabolism by more than 30%.

You are aware that you require this 😊

And if you don't join now, you'll end up wasting your money on something you don't need. This is a monetary investment in your health!

Consider yourself enrolled in my program: your loved ones will cheer you on, and others will be proud of you...

Join Our 30 Days Challenge & Lose 20 Pounds Or More!
Click the link below:
https://teamroyalle.com/pages/so55


Have a wonderful weekend!
Aline

JOIN US RIGHT NOW!!
Exercising with the "Slim Over 55 program" to lose belly fat and improve health. To start the workout, click the link bel;ow:

workout1 The First

10 Weight Loss Mistakes People Make.

😁😁😁

Losing weight might be difficult for some people.
You may believe you are leading a healthy lifestyle, but you are not seeing the desired results.

You could be following bad or outdated advice. This may prevent you from seeing the desired modifications.

Here are 15 frequent mistakes people make when attempting to lose weight.

1. Only focusing on the scale

t's crucial to remember that the number on the scale is simply one indicator of weight change. Fluid changes and how much food is still in your body are two things that can affect your weight.

In fact, your weight may fluctuate by 2 to 4 pounds over the course of a few days, depending on factors such as how much food and liquid you've consumed.

In addition, hormonal changes in women can cause increased water retention, which is reflected in the weight you see on the scale.

If the number on the scale isn't moving, you may be losing fat but retaining water. Furthermore, if you've been working out, you may be developing muscle and shedding fat.

When this happens, your garments may begin to feel looser, especially around the waist, even if the number on the scale remains unchanged.

Measuring your waist with a tape measure and taking monthly pictures of yourself can show if you're losing fat, even if the scale number doesn't change significantly.

2. Consuming too many or too few calories

A calorie deficit is essential for weight loss. This means you must expend more calories than you ingest. According to new research, the calorie deficit required differs from person to person.

It's natural to feel as if you're not getting enough calories. However, studies show that people frequently overestimate the number of calories in a meal.

You may be eating items that are nutritious but high in calories, such as nuts and fish. Moderate portion sizes are necessary.

On the other side, drastically reducing your calorie consumption can be harmful.

3. Lack of or excessive exercise

During weight loss, you will undoubtedly lose some muscle mass as well as fat, though the quantity depends on a number of factors.

If you don't exercise at all while reducing calories, you're more likely to lose muscle mass and see a reduction in metabolic rate.

Exercise, on the other hand, may be beneficial.

· reduce the amount of lean mass you lose.

· improve fat loss

· Keep your metabolism from slowing down.

The leaner your mass, the easier it is to lose weight and keep it off.

Over training, on the other hand, can be harmful.
It is neither effective nor healthy to try to force your body to burn more calories by working out too much.

On the other hand, lifting weights and doing cardio many times per week can be a sustainable method for maintaining metabolic rate during weight loss.

4. Choosing low-fat or "diet" foods

Processed low-fat or "diet" foods are frequently regarded as healthy options that can aid in weight loss. However, they may have the opposite effect.

To increase their taste, many of these goods are laced with sugar. A 170-gram container of low-fat flavoring yogurt, for example, can contain 23.5 grams of sugar.

The Centers for Disease Control and Prevention (CDC) say that a daily diet of 2,000 calories shouldn't have more than 12 teaspoons of added sugar.

Low-fat foods can also make you feel hungrier, so you may end up eating more than your body requires.

Instead of low-fat or "diet" foods, attempt to combine a variety of healthful, minimally processed foods. When you can, choose canned or frozen fruits and vegetables because they are naturally low in fat and high in nutrients.

5. Not getting enough protein and fiber

Protein is essential for weight loss. Protein has been demonstrated to aid in weight loss in a variety of ways.

To aid in weight loss, make sure that each of your meals contains a high-protein diet. Remember that your protein options aren't restricted to meat or dairy. Beans, lentils, quinoa, and flaxseeds are other excellent and inexpensive options.

A review of numerous studies indicated that viscous fiber lowered weight and waist circumference even without a calorie-restricted diet.

While the study is ongoing, it appears that fiber may also interact with gut microorganisms, generating hormones that help you feel full.

Additionally, fiber may lower your risk of certain chronic illnesses and improve digestion.

6. Overeating fat on a low-carb diet

According to research, ketogenic and low-carb diets diminish appetite, which typically leads to a spontaneous reduction in calorie consumption.

Many low-carb and ketogenic diets allow for unlimited amounts of fat, anticipating that the consequent hunger suppression will keep calories low enough for weight loss.

If you consume a lot of fat in your food or beverages and aren't losing weight, try cutting back on your fat intake.

7. Having unrealistic expectations

Setting weight loss and other health-related objectives can help keep you motivated. However, having unrealistic expectations is common and can backfire against you.

If you want to lose weight, pick something achievable, such as a 5% or 10% weight loss at a rate of 1 or 2 pounds each week. This may boost your capacity to reach your goal while reducing weight at a healthy rate.

Unrealistic expectations might lead to frustration. Set attainable goals to boost your chances of success while reducing weight in a healthy manner.

8. Not tracking what you eat in any way

Tracking what you eat can help you gain an accurate picture of your calorie and nutrient consumption, as well as provide accountability.

According to one study, participants who tracked their eating once a day lost 0.63% more body weight each month than those who logged meals once a month.

In addition to eating, most online monitoring sites and apps allow you to record your daily exercise. Keeping track of each of these categories can help you get a better picture of your overall health.

If you don't keep track of what you eat, you may be ingesting more calories than you know. You may also be receiving less protein and fiber than you think.

9. Drinking sugary beverages

To lose weight, many people avoid soft drinks and other sugary liquids. Reducing your use of sugary drinks is also a healthy choice in general. However, drinking fruit juice instead isn't always preferable.

For example, 372 grams of unsweetened apple juice contains 35.76 grams of sugar. That's more than the 23.1 grams of sugar in 258 grams of cola.

It's a good idea to cut back on sugary drinks. Even if you drink fruit juice instead, you are still consuming a lot of sugar and are likely to consume more calories overall.

10. Avoiding whole, single-ingredient foods

Eating a lot of highly processed meals can be a barrier to losing weight.

Processed foods may be a major contributor to the current high rates of obesity and other health issues. This could be due to their negative effects on gut health and inflammation.

Furthermore, whole foods are more difficult to overconsume. In contrast, it is easy to continue eating processed foods even when you are no longer hungry.

When possible, choose whole, single-ingredient foods that have been minimally processed.



P.S.: If you want to lose weight like we did, at least 3 pounds a week, to increase your energy and feel 20 years younger, Join the SLIM OVER 55 PROGRAM right away!

httpa://teamroyalle.com/pages/so55



DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

The Best Workouts for Losing Weight.

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https://teamroyalle.com/pages/so55

If you're seeking for weight-loss exercises for adults over 50, we have good news and terrible news for you. We'll begin with the negative...

According to a JAMA Network study published in May 2015, nearly half of persons over the age of 60 have metabolic syndrome, which puts them at a higher risk for heart disease, stroke, and diabetes.

The good news is... "It's never too late to start exercising," says Caley Crawford, head of education at Row House, a boutique fitness studio with locations across the country. "We have middle-aged people who have never worked out before come into our studio and row a half-marathon in four months."

However, there are certain obstacles to getting back into shape after the age of 50: At this age, both men and women endure age-related loss of lean tissue, resulting in a reduced metabolism and increasing body fat.

That is why your first goal should be to do all possible to preserve and increase muscle. This will not only enhance your metabolism, but will also prepare your body to age as healthily as possible.

Here are the four types of exercise you should perform to be healthy and fit at any age, as well as how frequently you should do each sort of activity.

🤸1. Walking 🤸
Walking is not only an easy way to lose weight because you don't need a gym membership or expensive equipment, but it's also the best exercise for older individuals because it's easy on the joints and keeps your heart and bones healthy. Walking at a modest pace (3.5 mph) for 30 minutes burns 149 calories for a 155-pound person.

Walking is a simple, low-impact exercise that is suitable for most people, although running burns more calories in the same period of time. Extra points if you take a nature walk: Numerous physical, social, and emotional advantages come from being outside.

🏋️2. Weight Lifting🏋️
Lifting weights increases your ability to carry out daily tasks like carrying groceries, climbing stairs, and carrying out other domestic chores. It also helps you burn fat. Since everyone loses between 1% and 2% of their muscle strength annually, lifting weights is essential.

To lose weight, you must engage in resistance exercise with free weights. Additionally, falling is a significant source of disability in older persons; having strong leg and hip muscles reduces your risk of falling."

Strength training at least twice a week is recommended for beginners to lifting, with one day of exercise focusing on the upper body and the other on the lower body. Advice: Avoid using resistance machines and, as soon as it becomes comfortable, keep increasing the weight you lift.

🧘‍♀️3. Yoga🧘‍♀️
Yoga develops flexibility in addition to strengthening your muscles. Another benefit of yoga is that it encourages deep breathing and stretching, both of which lower stress hormones, which are a major factor in abdominal fat, which is a prevalent issue for those over 50. Yoga may also help you eat better overall (less stress eating! ), which will aid in weight loss because it lowers stress levels.

Following a 14-week yoga program helped men lose weight. The average person does yoga for 90 minutes five days a week, but don't worry, every little bit helps.

🚴‍♀️4. Interval Training 🏊‍♂️
You can burn more calories by engaging in high-intensity interval training (HIIT), which is any workout where you switch between intense and less-intense activity. As long as you have your doctor's OK for vigorous exercise, it's also one of the most efficient ways to reduce weight.

Swimming and cycling are the finest HIIT exercises for elderly individuals just getting started. Your strength, blood pressure, and aerobic fitness will all significantly improve if you alternate periods of moderately difficult exercise with periods of easy exercise.

Recommended intervals for the best outcomes: Repeat the process of walking for five minutes quickly, then for five minutes slowly; for three minutes, then for three minutes of rest; for one minute, then for one minute; and so forth. In the water or on a bike, you can use the same technique. Three days a week, do an interval workout for 30 minutes and work your way up from there.

If you really want to lose weight fast and easy, you need to create a daily calorie deficit and boost your metabolism at the same time.

So, if you want to lose weight like we did, at least 3 pounds a week, to increase your energy and feel 20 years younger, check the link below to get into THE SLIM OVER 55 PROGRAM right now!!
https://teamroyalle.com/pages/so55

DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!