FitnessPoint.my
Commit to 90 days for yourself and see where it takes you.
16/04/2022
Do you eat breakfast regularly?
Breakfast being the first meal of the day is the most important meal.
When you wake up in the morning, your blood sugar level drops, so you need a nutrient-dense breakfast that can provide you energy to get through the day and kick-start your metabolism.
Start eating breakfast together and improve your family’s healthy lifestyle.
01/02/2022
Gong xi fa cai !!!
May Longevity, wealth, health, virtue, and a natural death the five blessings come to you.
Celebrate and rejoice for making it into another year. Wishing you abundance of good health and fitness
Happy Chinese New Year from Fitness Point. Xin Nian Kuai Le!
#2022
25/12/2021
May this festive season bring all the success, joy, and peace for you.
May you achieve what you aimed for in life.
Merry Christmas and Happy New Year!
Let's all enjoy this amazing day and have a great feast.
Remember calories don't count during Christmas
18/12/2021
DID YOU KNOW THAT BEING OVERWEIGHT KILLING YOU EVERYDAY !!!
Obesity is a big problem of health. An unusual increase of body fat over an individual’s ideal body weight.
There are many factors such as genetics, different combinations of hormonal, metabolic, and behavioral factors that play a role in obesity.
The excessive weight would put at risk of a person to cardiovascular diseases, diabetes, gout, arthritis, disease of the liver and gall bladder, etc. In most cases, it is still hard to determine the exact cause of obesity.
Obesity is generally caused by eating too much and moving too little.
This situation would lead to obesity as little importance is placed on serving a balanced diet.
Lack of participation in sports and outdoor games is closely linked to the rising level of obesity nowadays.
To prevent the problem of obesity from increasing, having balanced diets should be practiced to keep our bodies in shape.
To avoid obesity, a balance diet and regular exercise would be the key of a healthy lifestyle.
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