Flex Fitness & Dance Studio

A revolution in Boutique Fitness & Dance Studio located in Johor Bahru. You will find your balance between high-intensity and mindful movement in our studio.

Flex Fitness & Dance offer distinctive programs :
-Yoga
-Zumba
-Tabata
-Pilates
-Bokwa
-Salsation
-KpopX Fitness
-Rope Fitness
Besides that, we also offer Personal, Functional, Team small group training, Weight loss programme, etc. Flex Fitness & Dance offer distinctive, branded programs and services including:
-Yoga
-Zumba
-Tabata
-Pilates
-Bokwa
-Salsation
-KpopX Fitness
-Rope Fitness
Beside

13/09/2022

要美美过年的朋友们看过来😊
健身是最天然且健康的减肥方式💪💪
#现在就动起来
#不要让脂肪妨碍你的美丽与帅气

30/07/2021

用心❤️

谢谢金刚粉们这一路来的支持❤️
#一些小小的事都尽力做到最好
#这也许就是坚持
#字写到很难看请见谅
#感恩
#轻松快乐健康

Photos from Super KingKong's post 28/07/2021

吃健康鸡胸一定要找
Super KingKong
轻松。快乐。健康

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Videos (show all)

又来到学生最喜欢的Tabata workout session 啦✌️😎😜Every__Mon 8.30pmThurs 7.30pmSat 5.00pm带上你家人朋友一起来burn fat KAW KAW啊‼️💦#tabata #HIIT ...
KpopX is happening NOW‼️Miss out today class ?? Let's join KpopX class tomorrow 8.30pm - 9.30pm💃Nicole Lim#kpopx #Wednes...
记得参与今晚7.30pm 活力四射的 Bokwa哦 😉💃#bokwa #Tuesday  #energy #cardio #strength #fitness #workout #healthy #lifestyle #fatburning...
今晚KpopX Fitness 8.30pm -9.30pm. 昨天还没跳过瘾的同学, 今晚再次约定你们哦!💃💦Nicole Lim#kpopxfitness #fighting #Thursday #Wednesday #energy #...
我們的tabata激情四射,音樂都快聽不見了,大家還等什麼,趕快動起來,院長-Sam 親自授課哦💪💪。TABATA 是一種結合「有氧」與「肌力」的全身運動,完成一組動作只需20秒,之後可休息10秒,以這樣的方式進行8組動作,總共4分鐘。只要...
到底是什么运动,竟然可以那么high❓哦❗️原来是Salsation 💃🏼💃🏼小知识>> 莎拉桑巴(salsation)是一种南美风格的融合了传统拉丁、现代舞和街舞感觉的健身舞蹈,动作简单易学,节奏欢快,音乐幽默好听,可以让你彻底摆脱烦恼,...
Morning peeps!! Let's check out the Fitball Workout by our instructor - Nicole Lim! 😎Fitball are more than just fun to s...

Website

Address


No 66-02, Jalan Molek 2/2, Taman Molek
Johor Bahru
81100

Opening Hours

Monday 09:00 - 21:30
Tuesday 09:00 - 21:30
Wednesday 09:00 - 21:30
Thursday 09:00 - 21:30
Friday 09:00 - 21:30
Saturday 10:00 - 18:00

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