PEAK Dance Studio - PDS
Nearby gyms & sports facilities
Kajang, Cheras
Jalan Sungai Long
Peak Dance Studio, a place to create hope, dream, desire and aspiration for youngster to build a bet
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🔹1st Junior & Senior National Championship🔹
A busy and fruitful day for our coaches and gymnasts! Lee Xin Rou, our FIG senior gymnast has gave her best during the championship today and won the judges heart by getting Silver and 7th in Hoop and Clubs category.
Good job and we hope that she will keep up this spirit in everything she does. 💪🏻❤️🔥
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🔹Hopes Cup 2022🔹
Well done to our FMG girls for completing their first physical competition! Performing well and full with confidence even after 2 years of MCO ! Well done well done !! 🌈✨🏅👧🏻
FMG U9
👧🏻Low Xhao Xuan
All Around Award- Bronze
FMG U12
All Around Award- Silver
👧🏻Eliana Lim
All Around Award- Bronze
👧🏻Ng Kit Yi
👧🏻Goh Yi Shen
👧🏻Valeria P**n
👧🏻Yap Suet Li
FMG Junior
👧🏻Law Shu Wei
All Around Award- Bronze
Clubs- 8th
👧🏻Chan Pui Xuan
All Around Award- Bronze
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🔹Hopes Cup 2022🔹
Congratulations to our girls for achieving good result in FMG Hopes Cup today ! We are proud of you 🌻✨🌈
U10
👧🏻Keeva Tan
All around - Gold
All around award- Gold
FH- Gold
Hoop- Bronze
Pre Junior
👧🏻 Agnes Yapp Ling
All around award- Gold
All around - Bronze
FH- Bronze
Clubs- 4th
Junior
👧🏻Kong Ee Wen
All around award- bronze
All Around - 9th
Ball- 8th
Hoop- 9th
FH- 9th
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🔹Karnival Bakat Pelapis Negeri Siri1/2022🔹
Coach Amy and Mei Ping are ready for Day-3, G4 category ! Wishing them all the best and have a good performance! ✨❤️🔥
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🔹Karnival Bakat Pelapis Negeri Siri 1/2022🔹
First day of Bakat with our LG girls ! First appearance, first physical competition ! All the best and enjoy the show! ✨✨✨
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🔹 COP of Group Exercise🔹
A coaching course organised by and conducted by Miss Ayumi, an experienced coach from Japan 💪🏻💪🏻
Thank you so much for the knowledge and sharing. 💕
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🔹2022 SUKMA Selection🔹
Finally a physical competition after 2 years ✨
Another great experience for our coaches and junior gymnasts! Keep up the spirit and hopefully more to come !💪🏻
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🔎Super Split
This is one of the most common stretching done by every gymnast, or even ballerinas. It can be done by using chairs or yoga blocks. The main purpose of it is to stretch your hamstrings and improve your glutes and hips flexibility.
💛Gymnast, how many blocks can you go for ? Let us know 💛
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🔎Back and shoulder stretches.
Flexibility is one of the important key to be a gymnast. Over the years, coaches have been focusing on our gymnasts’ flexibilities in order for them to do their elements and stunts better.
Here are two of the exercises that help to improve back and shoulder flexibility.
💛Gymnasts, feel free to try it out and let us know what you feel ! 💛
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Why choose gymnastics❓❓
✅ build up self confidence and self esteem
✅ increase body coordination and balance
✅ strengthen body muscles and bones
✅ fix incorrect body posture
✅ better communication skill
In PDS, we have professional coaches who trained in Malaysia National Team and achieved good results in major competitions such as Commonwealth Games and Sea Games.
Our main focus is to produce quality gymnasts and maintaining a healthy training environment so everyone can enjoy and able to fully focus on what they want.
If you are interested to know more, contact us at 👉🏻019-5554805👈🏻
Elite and recreational, boys and girls are welcome to join us !
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🔹MSSS 2021🔹
There are total 10 FIG gymnasts from PDS took part in MSSS 2021 and we are happy to see their growth and improvement.
Quote of the day: Rome doesn’t built in a day. Keep working hard and be patient because good thing takes time 🔥
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🔹FMG RG CUP 2021🔹
Well done PDS gymnasts! We know it is not easy to deal with online competition ( live ), and yet each and everyone of you have done so well and gave your best during the competition day! We are proud of you ✨
Quote of the day: There’s no Success without Failure, and no Winning without Losing. Keep going and don’t give up easily 🔥
#23&29May2021
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祝大家圣诞节快乐!
🎄💓🎄💓
假期愉快!
有兴趣参加体操课的朋友们 我们即将开新班 所有赶紧报名!别错过我们的免费试班!
👉🏻 0195554805 👈🏻
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Ho..Ho..ho.. Merry Christmas from our little reindeers and Santa 🤶🏻🎄
May this season be full of light and laughter for you and your family✨✨
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📣Are you ready for 2022 ?
PDS is now open for January 2022 Enrolment 🤸🏻♀️🤸🏻♂️
bit.ly/PeakDanceStudiogymnasticsregistrationJanuary2022
🌟 FREE trial class
🌟 Boys and girls aged 4 and above
🌟 Experienced and certified Coaches
🌟 Improve flexibilities and Coordination
🌟 Build up self- confident
🌟 Yearly assessment
All the classes will be carry out physically in Challenger Badminton and Futsal Sport Centre ( sg Long).
Fill up the google forms ( bit.ly/PeakDanceStudiogymnasticsregistrationJanuary2022) to join us or Contact us at 👉🏻0195554805👈🏻 for more info!
🔹PDS 2nd RG & AG COMPETITION 2021🔹
Kudos Team PDS ! We love all of you❤️🧡💛💚💙💜
&agcompetition2021
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🔹PDS 2nd RG & AG COMPETITION 2021🔹
Congratulations to our LG, G1, G4 and FMG gymnasts for achieving 100% merit 🥇✨
&agcompetition2021
🔹PDS 2nd RG & AG COMPETITION 2021🔹
Congratulations to our recreational gymnasts for achieving 100% merit 🥇✨
&agcompetition2021
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🔹PDS 2nd RG & AG COMPETITION 2021🔹
Congratulations to all the gymnasts, judges, coaches and helpers who make this happen!2021 is not an easy year but everyone has worked hard throughout the year and we are so happy to see the girls have achieved 100% merit in this competition!
We are honoured to have Mdm Teo and Mdm Wong as our panel of judges this year. Thank you so much for coming and judging our girls 🙏🏻
Besides, we would like to take this opportunity to thank our coaches, helpers and parents for all your help and support! It has been a tough year but we made it to the end ! Let’s continue to fight for 2022✨
To all our PDS gymnasts, congratulations once again for the Merit award 🥇 We hope that you will work harder and do better in the future!
Always remember: self- belief and hard work will always earn you success!
Kudos Team PDS ! We love all of you❤️🧡💛💚💙💜
&agcompetition2021
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4th Dec 2021
Performance for 20th Asian Squash Team Championships.
What a brilliant performance from our “ squid games squad” today! Good job coach Amy Kwan, girls and parents ! Thank you so much for cooperating and making it happen in such a short period🔥🔥
It is a wonderful and rare opportunity✨we hope that everyone had fun and learned valuable experience from this outing !
We also would like to thank Squash Racquets Association of Malaysia and Sharon for inviting and giving us the opportunity shine in the glass court of 20th Asian Team Championships 2021.
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🔹PDS Malaysia Day Video Contest 🔹
Saya Anak Malaysia 🙋🏻♀️❤️
Happy Malaysia Day 🇲🇾✨ We are proud Malaysian!
Where’s a small changes on the award where we substituted funniest to best costume award ! Congratulations to all the winners!
Most Creative : Chen Xinn, Chen Yii
Best Expression : Mrithikha
Coolest : Lee Xin Rou
Cutest : Abigail Lee
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🔹PDS Malaysia Day Video Contest🔹
Malaysia Day is around the corner 🇲🇾!PDS is giving away mystery prizes for the Coolest, Funniest, Cutest and Best Creativity videos 🎁
So hurry up ‼️Send us your video and stand a chance to win mystery prizes from us 😍 Winners will be announced on the Malaysian day! Good luck and have fun 🎈
exclusive for PDS gymnasts only
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🔹PDS RG Elements Assessment🔹
Effort, concentration, self- confidence, self- discipline and self- believe is very important especially during online trainings. Nothing comes easy and we hope that this assessment will be a booster for our girls to work and try even harder 🔥
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girl girl们最熟悉的几句话:
脚拉直 膝盖拉紧 大腿发力 脚趾要钩下去 👀
你 熟悉吗?
Good job girl! Stretch yourself beyond what you think is possible 🔥
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Guess Who!
Some cute drawings by our girls. It represents their passion, goal and loves towards Rhythmic gymnastics 💛
Looking for gymnastics trainings ? 🤩
We are providing Artistic Gymnastics (boys and girls) and Rhythmic Gymnastics (girls) in PDS!
💯 FREE trial class provided
📲 Call for more details !
👉🏻0195554805
Happy Sunday💛
Our little girls sending loves and strength to all of you! Stay positive, cheerful and healthy always especially during this pandemic! We can fight through this together !💪🏻
Looking for gymnastics trainings ? 🤩
We are providing Artistic Gymnastics (boys and girls) and Rhythmic Gymnastics (girls) in PDS!
💯 FREE trial class provided
📲 Call for more details !
👉🏻0195554805
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