Spiro Healthy Slimming - Janice

Who likes to drink Honey Lemon ? 😊Below is benefits of honey lemon ❤

Don't Let Constipation Slow You Down

【Trace Minerals】
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Are extremely important to human body, because they are responsible for the body's immune system and maintenance of human body functions. Trace minerals deficiency can lead to a variety of health problems and immune system disruptions.
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Following are 6 trace elements required to keep your immune system healthy:
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1. Iron
Food sources: Meat, Liver, Dark green vegetables, etc.
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2. Copper
Food source: Meat, Sesame, Soy, Spinach, etc.
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3. Zinc
Food sources: Oyster, Fish, Beans, Cereal, etc.
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4. Iodine
Food sources: Fish, Seaweed, Peanut, Cabbage, etc.
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5. Chromium
Food sources: Nuts, Walnuts, Almonds, etc.
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6. Selenium
Food Source: Garlic, Sesame, Mushroom, etc.
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Stay Healthy & Enjoy Life 👨‍👩‍👧‍
💖WeCare Team's Reminder💖
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The above content is for reference only.
If you feel unwell, please consult your medical team directly.

Are you a person? 🍭🍩🍰🥤🧃
【Sugar Crisis】 has quietly entered into life, which likely causes obesity, skin aging, and even increases the risk of diabetes, cardiovascular disease!

According to the World Health Organization (WHO), our daily recommended refined sugar intake should not exceed 10% of the total calories.
For example, if you consume 2000 kcal daily, the refined sugar intake shall be less than 50g, but the sugar content in 1 cup of Boba tea with 1 slice of cake is already 50g 😰

Everyone shall look at , beware of the 【Refined Sugar】in your diet, the sugar content can beyond your imagination, don't let 【It】become a sweet burden ‼



Reference:
Malaysian Dietary Guidelines, 2010

【Diabetes Mellitus Series】
Today's sharing: Ways To Curb Sugar Craving 🍬🍩🍰🍦🍫

Finding yourself loving sugar too much? Psssstt we have the tips to help you! 😉

Introducing you a few simple ways that everyone can follow for a healthier lifestyle (of course for a healthier blood sugar level too!) 💪🏻💪🏻

▶️Reduce the amount of food in main meals and snack regularly with light alternatives, which can help you balance your blood sugar levels

▶️Fresh/dried fruits can meet your needs for something sweet. Adding a source of calcium (yogurt, nuts or green leafy vegetables) can increase the feeling of satiety too.

▶️Don't tempt yourself by stocking up candies, cookies, and other high-sugar foods in your cupboards and fridge

▶️Manage stress. When you’re stressed, your cortisol shoots up. This will drive up your hunger and can fuel sugar cravings.

▶️Sleep well. If you get sleep less than 8 hours a night, it can drive you to eat more calories

▶️Avoid sweetened drinks except for fresh juice

Now you're all set for a brand new you! 😍😍

【6 major symptoms of Immune System Disruptions】
Immunity is mainly to help resist virus invasion, so when the body's immune system is unbalanced, whether it is too strong or too weak, it will affect the whole body, inside and out. 😷
The cause of the imbalance of immunity may be stress, long-term abnormal work and rest, and excessive Tiredness, lack of sleep, too little exercise and improper dietary intake. According to surveys, many people experience up to six symptoms when immune imbalance occurs. ⛔️
💢 Gastrointestinal disorders
💢 Allergic
💢 Chronic Fatigue
💢 Dermatitis
💢 Common Cold
💢 Headache
Stay Healthy & Enjoy Life 👨‍👩‍👧‍
💖WeCare Team's Reminder💖
The above content is for your reference only.
If you feel unwell, please consult your medical team directly.

👉Small changes in eating habits can greatly control blood glucose level!

Blood gluose control is really important!!
⚠️⚠️Knowing that high blood glucose level brings chronic inflammation to the body.
There will be other diseases such as high blood pressure and high cholesterol too!

Let dietitian guide you on 8 simple dietary habits modification so that you can easily control blood glucose level😍

【Diabetes series】Which type of oat is the best?

There are many types of oat products on the market, which one is the best? Instead of searching for the best type, have you eaten the required right amount?

I believe everyone is familiar with the dietary fiber contained in oats, especially β-glucan. According to research, β-glucan can effectively control blood sugar and blood lipid levels, and thereby reduce the risk of cardiovascular disease.
However, the recommended serving size is about 3 grams per day, so if you want to achieve health through oatmeal, you need to learn how to read the nutrition label!

#唯康咨询队 SERIES starts with diet

【Immune System Series】
Today's sharing: What to eat to maintain immune system
Civilization disease, also known as a lifestyle disease, is a problem caused by the increasing development of the economy. The continuous improvement of modern people's living standards has caused people to enjoy too much and not pay attention to their lifestyle and diet, resulting in a decline in immunity and diseases. Oftentimes, we only realize we need to take good care of our diet and change our lifestyle habits when we find out that we are sick.
At this time, many people do not understand or worry about what to eat to maintain/enhance the immune system. You may remember these 6 categories of nutrition, as long as you have the following types of food on your plate, it can help to maintain your immunity. However, diet is not the only element of maintaining immunity. It is vital to have a good sleep, a good mood and the habit of exercising!

Goodday dear, just a sharing with you 💕

This is one of my Vietnam customer Miss Wawa’s feedback (Tummy looks smaller) after finished her 1 bottles of Spiro.

Would you like to give yourself a chance to flat tummy or burn body fat?😊

If yes , pls message me for more🥰🙏🏻

𝐁𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐨𝐫 𝐬𝐩𝐢𝐫𝐮𝐥𝐢𝐧𝐚

People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.

Along with aging, our body metabolism will slow down, so the toxins and fat will easily accumulated in our body.

And sometime if we eat dinner late (After 7:30pm), the food hard to digested by our body, so the Fat, Oil will easily leave inside our body 😩

𝐂𝐨𝐦𝐦𝐨𝐧 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

What are the symptoms of constipation?
Symptoms of constipation include:

• You have fewer than three bowel movements a week.
• Your stools are dry, hard and/or lumpy.
• Your stools are difficult or painful to pass.
• You have a stomach ache or cramps.
• You feel bloated and nauseous.
• You feel that you haven’t completely emptied your bowels after a movement.

Safely Received 3 bottle of our Spi2ro 😍 Delivery Time only takes 3-5 day deliver to you ❗ Thanks all of you believe me again and again 🤗
Place order now to get Free Postage at this moment 🔥 Real Service Real ME ❗

My Customer Reoder our Spi2ro 🤗 He finished first bottle and get 2nd bottle now 😱 so happy to receive his message🔥

Hurry up❗Place order now ❗
Janice as your consultant to help you solve the problem 💪🏻

This is one of the customer who has successfully lost 3.5kg with 1 bottles !!! Its mean Spiro can help us to clean our intestine, remove toxins and fat out of our body. ️

Is this safe ?
Answer : yes, SPIRO is made by 100% natural ingredients which is Spirulina,Chlorophyta ,Spinach,Lemon. So it is definitely safe to consume and without any side effects

🥦SPIRO🥦
High nutrition value which contains:
High volume of fiber + high oxidation resistance

⭕ Spirulina
⭕ Chlorophyta
⭕ Spinach

✅ Helps in detoxification; improve digestion; lose weight

𝐃𝐞𝐭𝐨𝐱 𝐛𝐞𝐧𝐞𝐟𝐢𝐭: 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐜𝐥𝐞𝐚𝐫 𝐬𝐤𝐢𝐧

The skin is not only the largest organ of the human body, it is also one of the primary detoxification organs. Any toxic accumulation or imbalance in the body is quickly manifested in the skin. This comes in the form of dull, pale problem skin which is prone to breakouts and rashes. After undergoing a cleansing detox, you can expect to experience better skin health.

𝐃𝐞𝐭𝐨𝐱 𝐛𝐞𝐧𝐞𝐟𝐢𝐭: 𝐇𝐞𝐥𝐩𝐬 𝐰𝐢𝐭𝐡 𝐰𝐞𝐢𝐠𝐡𝐭 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧

A detox helps to restore the functional efficiency of both the gut and liver. Once proper metabolic function is established and the body’s ability to absorb and utilise nutrients is restored, long-term weight management is easier.

What are the benefits of being slim?

Here comes the Good News !!! 🎀🎁

This is one of the customer who has successfully lost weight!
As you can see that my customer was getting weight loss after taking 3 bottles of our product Spi2ro 🌈

🔍 Why Spi2ro ?
7 reason for Choosing Spiro
✅ Improves Immune System
✅ Removes Unwanted Substances And Toxins
✅ Improves Digestive System
✅ Provides Nutrients For The Body
✅ Protects Skin And Fights Aging
✅ Overcomes Fatigue
✅ Combats Disease (Cancer,Diabetes,Anaemia,High Triglycerides

[ Start with Spiro ]✔✔✔
3 Steps To Clean Your Body in 18 days

Detox , Restore , Rejuvenate ( ALL IN ONE )
The Best Detox Product 🔥🥳

1g Of Spirulina ＝1kg Of Vegetables 🥦
🥬Spirulina 🥬Chlorella 🥬Spinach

🌟Take 2 tablets per day
🌟100% natural fibre ingredients
🌟No any side effects

🏆Approved by Ministry of Health of Malaysia (MOH)
🏆3 million insurance coverage

Surprising Benefits of Weight Loss🌈✨

1. Better sleep
2. Better hormonal balance
3. Increased sexual performance
4. Better mood
5. Improved memory

Send this all parcel to my customer ! ❤🥰✔⚡
Hope they can get weight loss and become slim

Eating more fruit is an excellent way to improve overall health and reduce the risk of disease.🍒🍇🍐

Spiro has been approved by KKM, so no need to worry and SPIRO is made by 100% natural ingredients, so it is definitely safe to consume and without any side effects😍✌