ONI Physio Fitness

Physiotherapy | Personal training -
Getting you from PAIN to FIT with movement therapy!

19/04/2024

in
is hiring passionate Physiotherapist like you!

Are you seeking for opportunity to improve your treatment skill and develop unlimited physio career development?

Join us now!
You are eligible if you are a DEGREE certified MALAYSIAN physiotherapist who is passionate and eager to keep improving and exploring in your career.

We offer you
💰Gross salary from RM3000 RM6000 excluded ANNUAL Bonus yet!

🎢 Career development from Junior Physiotherapist > Senior Physiotherapist > Manager Physiotherapist > Manager of Physio Center

💯 Mentorship and Training definitely provided to equip you with confidence!

💁 In-house training & Sponsored course

🌅 We work hard and play hard! ANNUAL TRIP is definitely important to you!

🌈 Happy Working enviroment, place to share, learn and improve together!

Please email us your CV / Resume to
✉️ [email protected]
Contact: 016-6446052(Malcolm)

10/04/2024

Selamat Hari Raya from the ONI team!✨ May this festive season be filled with joy, blessings, and cherished moments with loved ones.❤️🎉

Photos from ONI Physio Fitness's post 29/01/2024

Cupping is nothing new, but it has recently regained popularity.
Many people are curious about the effects of these small cups.
This post will help you understand the function and benefits of cupping. Read to find out more!

Photos from ONI Physio Fitness's post 23/01/2024

ONI's physiotherapy approach is not ordinary because we incorporate fitness into it!
We believe physio treatment should not stop at manual therapy but also actively strengthen the affected muscles and joints.
Read this post to learn more about physio + fitness.

Photos from ONI Physio Fitness's post 18/01/2024

Hand numbness is not necessarily a hand problem, but it can be caused by a pinched nerve in your neck!

If you experience numbness, tingling, or muscle weakness, read this post to learn more, as it may be relevant to you.

Photos from ONI Physio Fitness's post 14/01/2024

While dry needling and acupuncture may seem similar, they differ in treatment effects and techniques.
Read this post to learn more.
Which one do you prefer? Let us know.

Photos from ONI Physio Fitness's post 05/01/2024

Headache is a common problem nowadays especially for those who are stressful.

However, did you know headaches can be caused by neck problems?

Read this post to know more!

29/06/2023

We from ONI wishes you and your loved ones a Selamat Hari Raya Haji!

Have a safe trip to and back from your hometown!

Getting you from PAIN to FIT!
Open everyday.
Chat with us to find out more!

02/06/2023

Our brand new equipment had arrived!! The equipment comes with knee extension and hamstring curl function.
It helps a lot in your isolation movement of the rehabilitation program.

04/05/2023

ONI wish you all Happy Wesak Day! We wish you and your families, peace ,unity and joy on this holy day!!

21/04/2023

SELAMAT HARI RAYA AIDILFITRI to everyone. Wish everyone has a prosper year!!
ONI is opening during Raya, do contact +60 11 2329 1029 if you want to secure yourself an appointment during these holiday!!

20/04/2023

Calling all office ladies! 📣 Take a step towards a healthier, more beautiful you with ONI Physio & Fitness!
Our customized fitness programs are designed to help busy women like you to achieve your dream body and maintain a work-life balance. 💜
- Improve your posture to look more confident and energetic!
- Tone up your body with right amount of muscles!
- Provide you a private environment and professional guidance to workout safely.
Tailored workout plan is more effective and able to fit perfectly into your busy schedule. In addition, you'll find support from community of like-minded women who are all working towards their fitness goals. 🤝
With Oni Physio & Fitness, you can achieve the health and fitness level that belongs to you! Join us today!
Contact us to know more!
📲 Whatsapp: 011-23291029/ https://wa.link/rpyg47
📍Location: L32A-02, 1 Mont Kiara

Photos from ONI Physio Fitness's post 06/04/2023

Looking for a body-shaping professional? Here we are for you! 💯
We are here for you to get you to know your body condition before shaping your body! And helps you to shape your body from zero to one! 🏋️
What are the steps then? Here you go! 🙌🏻
Step 1️⃣: Inbody analysis postural screening
To measure your muscle mass, your fat mass, and give you a better understanding of your body composition! 💪🏼
Step 2️⃣: Know your muscle and fat percentages!
By differentiating between muscle and body fat mass percentage, body composition analysis helps to determine the cause of your weight fluctuations, whether it is muscle gain, fat loss, or anything in between. Find your baseline so that you can know which component you need to lose, gain, or maintain.😎
Step 3️⃣: Postural screening
Postural assessment is an important tool which can be used to assess the reasons behind various injuries in sports persons, since repetitive loading of body caused by sports activities leads to certain postural alterations, which can ultimately cause pain and injury.
Step 4️⃣: Analyse posture by our application
So what is the purpose of the Posture Assessment? The relevance of the data can be determined by assessing the posture. By assessing your posture, you can gain a better understanding of the alignment of your spine and how it affects your overall health and well-being.
Step 5️⃣: Detailed explanation by our physios
Gets to understand your body condition and plan the best fitness course for you!
So why wait? Start your journey today and experience the transformative power of exercise!👟
Contact us to know more!
📲 Whatsapp: 011-23291029/ https://wa.link/rpyg47
📍Location: L32A-02,01 Mont Kiara

04/04/2023

At our rehabilitation center, we offer personalized fitness plans tailored to meet your specific needs and goals.🎯
Our experienced team of trainers and therapists will guide you every step of the way, helping you achieve optimal results and transform your life for the better!💯 Whether you're recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness level, we're here to help you reach your full potential! 🙌
So why let pain hold you back? 🧐 Take the first step towards a healthier, happier you today! 🤗
Contact us now to learn more about our programs and services.
Contact us to know more!
📲 Whatsapp: 011-23291029/ https://wa.link/rpyg47
📍Location: L32A-02,01 Mont Kiara

31/03/2023

ONI Physio Fitness is proud to have received such a wonderful review from a satisfied customer. ❤️
It's always rewarding to know that our team is providing exceptional service and guidance towards achieving our customers' fitness goals.🎯
At ONI Physio Fitness, we strive to provide a holistic approach to fitness, ensuring that our customers not only reach their fitness goals but also maintain a healthy lifestyle.💫
If you're interested in starting or continuing your fitness journey, contact us now to learn more about our programs and services. 🙌
Our team is committed to helping you achieve your fitness goals and lead a healthy lifestyle. Join us today and start your journey towards a happier and healthier you!
📲 Whatsapp: 011-23291029/ https://wa.link/rpyg47
📍Location: L32A-02,01 Mont Kiara

29/03/2023

Are you an office lady or office man who spends long hours hunched over a desk, typing away on a computer? 🥱 Do you often feel pain and stress in your neck, shoulders, back, and legs as a result? 🥴 Well, we have some good news for you!😎
With these easy office stretches, you can release tension and improve your posture in no time!💪
✨ We have the shoulder and neck stretch - a simple exercise that can relieve tightness and discomfort in your upper body.
✨The side bend stretch targets your oblique muscles and can help alleviate lower back pain.
✨The chest stretch is great for opening up your chest muscles and improving your breathing, ✨while the hamstring stretch can reduce stiffness in your legs and hips.
✨Finally, the lower back stretch is a must-do for anyone who spends long hours sitting down.
So, what are you waiting for? Try incorporating these office stretches into your daily routine and feel the difference it can make in your overall well being!🔥
Remember, taking care of yourself is essential for performing your best at work and in life. Let's stretch our way to a happier, healthier you!❤️
Contact us to know more!
📲 Whatsapp: 011-23291029/ https://wa.link/rpyg47
📍Location: L32A-02,01 Mont Kiara

22/01/2023

Wishing everyone a prosperous year of the Rabbit! Happy Chinese New Year from us at ONI!

May everyone achieve their fitness and health goals this year and live a happier and active lifestyle!

祝大家身体健康!

Photos from ONI Physio Fitness's post 11/01/2023

Hey everyone!

We're excited to announce that we now offer infrared sauna services!
If you're looking to detox, relax, and improve your overall health, then our infrared sauna is just what you need.

And to kick things off, we're offering a TRIAL SESSION of our infrared sauna service!
❗️Slots are limited, please DM us to secure your appointment to experience the benefits of our infrared sauna therapy.

Photos from ONI Physio Fitness's post 06/01/2023

What is pain?
Pain isn't something scary but a signal to stop you from danger!

As we know the signal given by our body, we follow the signal and fix the issue.
Do your body have any signal of pain? if Yes, visit us to turn off the signal then🤣🤣

ONI (Your Physio & fitness Journey)
L3A-02, 1 Mont Kiara

22/12/2022

What Physio do? Part 1
Issue that physiotherapist helps will be more helpful
to you!

Drop us a DM, if you have any symptoms mentioned
in the video!!

📍 Mont Kiara

Photos from ONI Physio Fitness's post 16/12/2022

Knee pain is very common among elderly (sometime people who older than 30 years old also complain this😅😅)

It could be pain inside the the knee, around the knee or walking up & downstairs or during walking.

The knees are bearing the weight above it and it is constantly wear and tear which is normal. However, problem arises when DAMAGE > Recovery.

Recovery work done by body which we can't control.
Fortunately, we can reduce the DAMAGE of knee joint enhancing the muscle functions around the KNEE & HIP & ANKLE.

Don't hesitate to visit us or contact us (0166446052) to get your consultation or appointment!
📍 ONI (Your Physio & Fitness Journey), 1 Mont Kiara

14/12/2022

How to relive your back instantly after sitting or standing for too long?
PERIODIC BREAK is the key solution.

Our attention often drawn by the work or things around us and we lost the awareness on our head position, sitting position, leg position and etc.
Subconsciously our poor muscles need to endure all the awkward posture and resulted overused muscle that signaled as "soreness" or "pain"

Visit us at
📍ONI - Your Physio & Fitness Journey, 1 Mont Kiara
Contact us 0166446052 for consultation or appointment

Photos from ONI Physio Fitness's post 08/12/2022

Physiotherapist (物理治疗师) sounds like a new term to many people compare to Masseur (按摩师).🤷‍♂️🤷‍♂️

The major difference physiotherapist treat root cause of pain, movement and functionality issue while masseur give general relaxation. Manual therapy is one of the physiotherapy technique which also performed by masseur.

However, are your pain able to solve by this technique ??
Don't hesitate to contact us to find out the root cause with us!!✉️✉️
📍 ONI- Your Physio & Fitness Journey, 1 Mont Kiara

Photos from ONI Physio Fitness's post 23/11/2022

There are variety of causes of headache. Stress is one of the commonest reason! 😵😵

Besides that, what else?

It could be because of your neck or shoulder issue as well.
There is fascia connecting from our body, shoulder, neck to the top of the head 💀💀

Do you realised that your headache always come with shoulder stiff, shoulder pain and neck difficulty in turning?

If you have one of the symptoms or you are not sure about that and the headache is killing your life, don't hesitate to DM us to arrange a assessment & treatment session with you!✉️

Photos from ONI Physio Fitness's post 15/11/2022

ONI provide you
- Physiotherapy
- Fitness Training

We are dedicated to bring you from pain to fit!💪💪
A proper physiotherapy assessment is a must before we bring you into our solution!

📍L3A-02, 1MK Mall

Contact us or drop a WhatsApp at 0173663012 to get your appointment!

13/11/2022

As much as we try to, there's really no separating the gym room from physiotherapy.

Being able to lift weights 🏋️🏋️not only gets us stronger, but builds resilience and capacity so that we can do more, for longer.

With personal trainers who are detailed patient, you'll definitely find the weight room less intimidating!💪💪

13/11/2022

Private rooms for comfortable & thorough assessments and treatments.

From acquiring history of problem to hand-on physio assessments to identify root causes to ensure client properly understand their body.

Using a range of physiotherapy techniques to help facilitate movement and recovery 🛠️🛠️

12/11/2022

Welcome to ONI - Your Physio & Fitness Journey
ONI. To Overcome and Improve, that is the motto for our practice.

As PHYSIOTHERAPY and FITNESS RAINING service provider.
We aim to not only treat everyday conditions and overused joints and muscles, but also on a bigger mission to educate the public on how to care for your physical body in long term as well as ensure injury-free tip-top performance in your sport!

Want your practice to be the top-listed Clinic in Kuala Lumpur?
Click here to claim your Sponsored Listing.

Videos (show all)

Are you an office lady or office man who spends long hours hunched over a desk, typing away on a computer? 🥱 Do you ofte...
What to do after an injury?#physiotherapy #physio #oniphysiofitness #fitnesstraining #painfree #pj #kl #MontKiara #rehab...
What you can do after an injury occured??#pj #1mk #MontKiara #painfree #chronicpain #manualtherapy #oniphysiofitness #mo...
What Physio do? Part 1Issue that physiotherapist helps will be more helpfulto you!Drop us a DM, if you have any symptoms...
What do physiotherapist do yah?? I think it is more important to know how physio can help you!😜Here is the PART 1 of the...
How to relive your back instantly after sitting or standing for too long?........PERIODIC BREAK is the key solution. Our...

Telephone

Address


L3A-02, 1 Mont Kiara
Kuala Lumpur
50480

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 20:00
Sunday 10:00 - 20:00

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