Hypertrofit Personal Training

Jessica’s workout tips | Romanian Deadlift (RDL)

The Romanian deadlift is more than just a leg exercise—it’s a foundational movement that strengthens your entire posterior chain, including your lower back. This workout is essential for anyone looking to enhance their lifting performance and protect against lower back pain.

Key to success? Proper form. Keep your back straight, engage your lats and traps, hinge at the hips, and move slowly to fully engage your hamstrings and glutes. Avoiding common mistakes like rounding your back or locking your knees ensures you get the full benefits while staying safe.

Need help perfecting your technique? Schedule an appointment with us today (WhatsApp: +011-6363 8438)! Start your journey to better strength and mobility—don’t wait, act now! 🔥

Happy Merdeka month! 🇲🇾 We’re celebrating it with an amazing offer: save up to RM1,800 on our personal training packages and enjoy unlimited sessions for the first month.

Schedule a free consultation now and receive a complimentary body assessment along with expert diet and training advice. 😊

Check out our gym’s 😉

We would like to invite all our customers to share their experiences too. Leave a review on Google, print screen, and show it to your personal trainer for a delightful surprise 💝 Your feedbacks can help us maintain our high standards, and we appreciate every review 😘

Follow this link for Google review or search Hypertrofit Personal Training on Google > https://g.co/kgs/cq5pF7W

Join our satisfied members and let others know how our trainers have helped you reach your fitness goals. Thank you for inspiring others to achieve their fitness goals! 🫶

Double the effort, synchronized results 🎶

Ready to break a sweat at the chicest gym in Bangsar? offers free unlimited sessions, plus we're the only white-themed gym in town (it's like working out in a cloud!).

Designed for busy bees and superwomen, our trainers promise 100% fitness magic to transform your health and physiques. WhatsApp us at +011 6363 8438 to join the fun!

We’re ready to take on a challenge that stumps 90% of people in just 10 seconds! Do you think we can succeed? Watch now! 😬

Ladies, lifting weights won’t make you bulky; it will make you strong, lean, and confident! The fear of bulking up is just a misconception.

Strength training is crucial for overall health, improved metabolism, and a toned body. Reach out to Hypertrofit for a personalized consultation today (WhatsApp: +011-6363 8438)!

Zian’s workout tips | Bodyweight Pull-Ups

Boost your upper body power with Bodyweight Pull-Ups! 🏋️‍♂️ This dynamic exercise targets your lats, traps, biceps, and core, enhancing muscle definition, increasing strength, and improving overall upper body stability.

Maintaining proper form is essential for achieving the best results and avoiding injuries. Make sure to keep your movements controlled and your core engaged throughout. 💪

Ready to transform your workouts and reach new heights? Schedule a session with our personal trainer today to perfect your technique and optimize your gains (WhatsApp: +011-6363 8438)! Let’s master the pull-up together! 🔥

Just wrapped up my first personal training consultation with , and I'm absolutely pumped! 💥

My beautiful trainer mapped out a workout plan tailored just for me 🥰 and I can already feel the transformation beginning.

I’m ready to embrace the sweat, strength, and self-love on this fitness journey. Who’s with me? 💪💖

If you’re ready to transform too, schedule an appointment with my amazing trainer today (whatapps: +011-6363 8438)! The session takes around 45-60 minutes and is free. ☺️

🥳 Cheers to 2 strong years! 🥳 We’re grateful for every member who has been part of our journey. Here’s to continuing our path to health and strength together! 💪

Kevin’s workout tips | Bulgarian Split Squat

Elevate your leg day with the Bulgarian Split Squat! 🏋️‍♂️ This powerful move targets your quads, hamstrings, glutes, and calves, helping you to build strength, balance, and stability.

Proper form is the key to maximizing gains and preventing injury. Ensure you don’t hyperextend your lower back and keep your core engaged throughout. 💪

Ready to feel the burn and see results? Book a consultation with our personal trainer today to perfect your form and maximize your workouts (whatapps: +011-6363 8438)! Let’s split squat like pros! 🔥

Focus on getting strong! The external results will come as a bonus!

Continue grinding after a long weekend 💪

It’s Tuesday! It’s exercise day!