Dato' Dr Halim Tamuri

Only 2 more days!!
Let's go back to Paya Jaras to fulfill your responsibilities.

Selangor

A while ago I stopped by the TSB area, Sungai Buloh to meet the voters of Paya Jaras there.
I had time to say hello to the traders there. The average complains the purchasing power is very less.
I hope I can help them.

Selangor

This morning I had a short stop at Tahfiz At-Takwa in Kampung Kubu Gajah to meet the manager of the tahfiz.
God willing, hopefully there will be a ray of light for tahfiz schools in Selangor and in Paya Jaras especially to get a complete and better infrastructure.

Selangor

Come on New Selangor, We Rise! ✊🏻✊🏻✊🏻

Selangor

Happy voting to all the voters of N38 Paya Jaras.
Make wise decisions for a better future for the Jaras Swamp.
Vote for candidate number 1.

Selangor

Why should old people not eat a lot of fat?
Animal fat contains too many calories
Older people need to focus on weight management to prevent cardiovascular diseases and diabetes. Meanwhile, animal fats and fried foods contain quite a large amount of calories. If eating these foods regularly, the elderly will be at risk of being overweight, increasing the risk of dangerous diseases.

Nutritional supplements for the elderly
The menu for the elderly needs enough four main food groups (carbohydrates, proteins, fats, fruits and vegetables) and essential nutrients for the body. The diet for the elderly should include the following foods:

• Healthy fats: The elderly need to add foods rich in healthy fats such as nuts, avocados, fatty fish and vegetable oils… especially olive oil into the diet for the elderly. Older people need to limit saturated fat and trans fat as much as possible.

• Water: The elderly should actively add enough water for the body. In addition, fruits, foods that are healthy and contain a lot of water such as soups, cucumbers, grapes and watermelon are very good for health.

• Whole grains: Whole grains are rich in fiber, nutrients that aid digestion and are good for the heart. You should choose brown rice, whole grains, whole grain bread to supplement the diet for the elderly.

• Foods rich in fiber: The elderly need to eat foods rich in fiber such as fruits, vegetables and whole grains every day. This helps prevent constipation, provides vitamins, minerals, fiber, essential nutrients for the body, maintains weight and reduces the risk of heart disease.

• Protein: Elderly people need to increase their protein intake from legumes, eggs, chicken, fish and lean meat as well as nuts to provide energy for the body.

• Calcium, vitamin D: Calcium is a trace element that plays a very important role, helping the elderly to have strong and healthy bones. Therefore, the diet for the elderly needs to be supplemented with foods rich in calcium and vitamin D.

• Vitamin B12: The old people's ability to absorb vitamin B12 decreases, so the diet for the elderly needs to be fortified with foods rich in vitamin B12 such as cereals. In addition, vitamin B12 can be added as prescribed by the doctor when needed.

Elderly people need to have a reasonable diet, eat and sleep regularly and on time to ensure good health. You can flexibly prepare a variety of dishes that are suitable for the whole family to enjoy!

This afternoon I was with the Perikatan Nasional Paya Jaras machine to make a flashmob in several focal areas in Paya Jaras.
Very lively with the sound of car horns and the cheering of the supporters. Everyone is full of enthusiasm!
Vote early tomorrow. Vote for candidate number 1 N38 Paya Jaras.

Selangor

Ayuh Selangor Baharu, Kita Bangkit! ✊🏻✊🏻✊🏻

Selepas menunaikan solat Jumaat di Masjid Saujana Utama, saya ke Kampung Merbau Sempak untuk bertemu dengan anak muda dan golongan veteran di sana.
Mereka ini antara peserta konvoi besar-besaran semalam.
Saya difahamkan konvoi semalam disertai oleh lebih 1,200 kenderaan termasuk motosikal, kereta, kenderaan pacuan 4 roda, lori, malah lori towing pun ada! Diorang kata, malam semalam semua job towing kereta mereka tolak! Allahuakbar! Dahsyat betul semangat mereka nak tukar kerajaan Selangor yang lama menjadi Selangor Baharu.
Terima kasih atas sokongan kalian buat saya. InsyaAllah saya akan buat yang terbaik untuk Paya Jaras.

Mood swings
Many elderly people often feel depressed or lonely and often have no interest in eating. On the contrary, sometimes some mood problems can cause some people to eat more and gain unwanted weight.

Factors that change due to age have a large impact on the ability to eat for the elderly. Therefore, you need to have a reasonable diet for the elderly to provide enough nutrients and promote health.

Digestive system weakens
Older people often lose chewing muscles, weak teeth or fall out, making chewing and crushing food less effective. The old people's stomach is weak, the tone and force of contraction, the ability to secrete gastric juice are reduced as well as the intestinal motility is poor, so the elderly are prone to digestive disorders.

Older people's bodies also produce less fluid. Fluids are essential for the digestive system to absorb food. As a result, these changes can make it more difficult to absorb important nutrients like folic acid, vitamin B6 and vitamin B12.

When planning a nutritional menu for the elderly, you need to choose soft, easy-to-swallow and easily digestible foods to increase absorption and avoid constipation.

As you age, your body's metabolic rate slows down. Especially, if the elderly do less exercise and exercise, the decline in metabolism is more evident. When the metabolism slows down, the body does not burn as many calories, which also means that the elderly should reduce their portions to keep their weight under control. At the same time, the elderly should also eat nutrient-rich foods with fewer calories.

The choice of nutritional sources for the elderly needs to depend on the ability to exercise every day to control a reasonable weight.

For people who are physically active, the average energy requirement for women is 1,800 calories per day and for men it is 2,300 calories per day. If you are a little thinner, your energy needs will be slightly lower, if you are more physically active, you will need a little more energy.

How to build a healthy diet for the elderly
Nutrition for the elderly is one of the factors that cannot be ignored when you take care of the elderly's health. If you know how to balance the diet, the elderly will not only have strong physical health but also maintain an optimistic mental life.
The aging process leads to a decline in digestive, cardiovascular, urinary system functions, etc., causing many changes in the health and life of the elderly. Having a good diet will help the elderly to prevent aging, prevent old age diseases to live healthier.