Yoga Hum Centre

We are hereby announce that our operation is currently ceased due to unexpected circumstances until further notice.

We shall inform once we are back to operation.

Thank You

Dear All,
In compliance with the SOP due to COVID-19, group classes for yoga will be temporary stopped to ensure safety for all our students until further notice. Notwithstanding, we will only accept for private and semi-private classes.

We are encouraging our students to participate in our yoga online classes to minimise the exposures to the public during this period.

Therefore, please kindly enroll yourself soonest the possible to our online classes.

Stay Safe and Stay Healthy.

Thank you.

Master Jo
Yoga Hum Centre

Yin Butterfly (Passive Butterfly) is a wonderful grounding posture. It is a relatively accessible asana, especially with the use of props if necessary. This pose can be a great way to start your Yin yoga practice or to prep yourself for seated meditation.

听从身体的声音找到适合自己的身心条件进行练习，用心专注于当下，用心去体会每一个过程所带来的身体感受，每一瞬间都是最美的自己！

Vinyasa Flow is a practice that will promote strength, stamina, and endurance, as well as, flexibility, poise, and relaxation. This class is geared towards intermediate and more advanced practitioners.

Bound Angle Pose, Throne Pose, Butterfly Pose, or Cobbler's Pose (after the typical sitting position of Indian cobblers when they work), and historically called Bhadrasana, is a seated asana in Hatha Yoga and Modern Yoga as exercise.

Benefits🔻
👉🏻Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys.
👉🏻Stretches the inner thighs and groins.
👉🏻Soothes menstrual discomfort and sciatica.
👉🏻Helps relieve the symptoms of menopause.

This poses massage your lower back and gives relief to lower back pain and also melt away hip pain.

This Gentle YIN YOGA poses good for Elongate Your Side Body 💋

Child's Resting Pose is excellent for rejuvenating the central nervous system. The pose relaxes all the muscles surrounding the vertebrae of the spine, freeing up the nerves to communicate with the brain more effectively.

哪些人适合练阴瑜伽？
🔅瑜伽修行者
🔅瑜伽初学者
🔅生活压力大的人
🔅经络不通的人

🔺Setu Bandhāsana and Sālamba Sarvāṅgāsana🔻
🔅Improve digestion and calm the nerves.

🧚‍♀Re-Energize🧚‍♂
👉🏻Uttanasana and Paschimottanasana☝

Finding different ways to work in a pose.

USING YOGA CHAIR to build your core muscles.

This pose is best for intermediate to advance students, as you will need the ability to maintain balance and have shoulder strength to hold yourself up in a plank position for a period of time.

uses props to make the pose Accessible and Easier.

Mind, Body, Spirit means that our well-being comes from not just Physical Health, but from Mental Health and Spiritual Health as well. To be “Healthy”, we must pay attention to all three aspects of our nature…Mind, Body and Spirit.

☯️Modifications for the Baby Dragon Pose
🔅This can be a great pose for low back pain or sciatica.
🔅Continued holds in this pose can open your energy centers and bring you balance and well-being.

CONTRAINDICATIONS
If you have tight ankles, ease into the stretch with caution. If you feel sharp pain in the knees, then ease out of the pose.

什么是阳瑜伽❓
阳瑜伽重在强化肌肉，减脂塑型，调整体态，增强力量。。。

什么是阴瑜伽❓
阴瑜伽专注在滋养内脏，修复损伤，修身养性，静心内观。。。

✅阴瑜伽的习练旨在平衡体内☯️阴阳☯️的两股能量💪

🧘‍♂️️阴瑜伽团体班 🧘‍♀️
星期四/晚上7.30

在瑜伽的世界没有程度，只要做到自己最大限度的努力，就是完美的。

瑜伽不是一门竞技运动，它是一种终身的修行，即使最简单的体式，也需要长期反复的练习。

🌟Preventing and Healing Frozen Shoulder🌟

初级的瑜伽是一种体育锻炼，高级的瑜伽是一种心灵的修行。瑜伽的目的是教会您放下烦恼和执著心。

How did you feel on your low back in this adjustment?