YOGA LAB

Stretching is a simple yet effective way to enhance flexibility and contribute to a healthy lifestyle.
By making stretching a regular part of your routine, you can improve your physical health, reduce tension, and promote overall well-being. So, take a moment each day to stretch, breathe, and appreciate the incredible capabilities of your body.
Your mind and body will thank you!

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Strength and flexibility are the keys to a balanced life; stay strong in your resolve and flexible in your approach

Your body is your most priceless possession; take care of it." – Jack LaLanne

Strength and flexibility are the keys to a balanced life; stay strong in your resolve and flexible in your approach body is your most priceless possession; take care of it.” – Jack LaLanne

Individuals 1 on 1 class helps the student to progress faster, improve their skills, and prevent injuries by ensuring that each movement is executed in the correct way.

Backbends open the heart, inviting the breath to flow freely into the chest, expanding the lungs and filling our being with life-giving oxygen, nurturing both body and connection to heart opening and breath ❤️

✅There’s so many reasons why we suggest working 1:1 when starting your journey with Scoliosis Specific Exercise

•✅It’s the best way to really learn about your individual scoliosis curves. Each spine is unique and it’s really empowering to take the time to understand what’s going on in your own body.

• ✅You can learn Scoliosis specific corrections or movement adaptations that are unique to your curve type. Not all Scoliosis exercise is one-size-fits-all so it’s better to have a tailored approach.
• ✅Working in a 1:1 environment allows you to focus on your own personal goals, whether that’s finding pain management strategies through movement or learning how to improve your performance in your favourite sports or hobbies.

We’ve gained flexibility, strength, and a profound sense of peace. This is our best work—transforming body and mind.

We’ve gained flexibility, strength, and a profound sense of peace. This is our best work—transforming body and mind

Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.

Success is the result of perfection, hard work, learning from failure, loyalty, and persistence .

Practicing yoga offers numerous benefits that help keep us in shape, both physically and mentally. Here are some key advantages

Flexibility
Regular yoga practice stretches and lengthens the muscles, increasing flexibility and reducing the risk of injuries.

Building
Many yoga poses require the engagement of various muscle groups, helping to build strength and endurance.

Posture
Yoga promotes awareness of body alignment, leading to improved posture and reduced strain on the spine.

Balance
Yoga enhances balance and coordination, which is essential for overall physical fitness and stability.

The goal of yoga

yoga pose is not the goal. Becoming flexible is not the goal.
goal is to create space where you were once stuck.
unveil the layers of protection you’ve built around your heart.
appreciate your body and become aware of the mind and the noise it creates.
make peace with who you are.

-Rachel Brathen

A private prenatal yoga and Cadillac class can be a deeply nurturing the experience, providing physical benefits and emotional support to expectant mothers.
with back pain and improves flexibility

strength and stability, which can be beneficial for labor.

the hips and encourages relaxation.

strengthen the pelvic floor and relieve pressure on the spine.

the body for labor and delivery.