Zazen Health Solutions

We love getting sweaty and sitting in a sauna is the perfect way to both sweaty and relax 🧖🏼‍♀️

But if you want to take it to the next level, here are some tips on turning a sweaty sesh into a spa sesh ☀️

Non-sticky, toxin-releasing sweat - that's what a Far Infrared Sauna can help you achieve! DM us or book a sweat sesh on ClassPass to see for yourself! 😰

It's the season of LOOOOOVE!!! In the spirit of all things lovely, we're offering a 2-for-1 on all our sauna sessions!!

Bring your boyfriend, your girlfriend, your bestie, your sibling or even your parent for a healthy sweat sesh this valentines month!

DM us or book on ClassPass!

Been wanting to try our Zazen360 REJUVENATE?! Now's your chance!

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Been wanting to try our Zazen360 REJUVENATE?! Now's your chance!

Enter our giveaway by:
🍊Liking this post
🍏 Comment your favorite way to after a busy week
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Coming home to a space that works with your wellness is so important in creating a health-based lifestyle. Our Scalar generators can help do exactly that. Drop us a DM to learn more or head to our website to purchase!

While intermittent fasting has a myriad of benefits, if not coupled with proper nutrients can have adverse effects. The first meal you have post-fast is so important - so make it a nutritious one!

We believe that health products can also be beautiful and luxurious. Not only do our Far-Infrared Saunas work to help you feel your best, but they also look so beautiful in your home! A double win if ya ask us 😉

Post-Covid brain fog can be so frustrating, you barely feel like yourself while you're going through it. But luckily, it does goes away, you just need a little TLC to get back to being you!

Sundays are the best for a bit of self-care, what's your Sunday reset routine?

Ever wonder why we can lay back and really chill out when wer'e at the beach? All our problems seem to melt away and we really just relax - there's actually a science to it and it's all about vibes baby!!

360Rejuvenate has all the vitamins and minerals you need to start your day off right!! With just 1 sachet a day, it's and easy, delicious and simple way to take care of you!

We all know we have to do cardio, but did you know you can do so passively? Most of the benefits, without much of the work. While you still need to get your body moving, this is a great alternative for those days when you're feeling like something a little more relaxing.

Our January is The Body Keeps The Score by Bessel Van Der Kolk

This book dives into how experiences can alter the brain and the body. Exposure to abuse and trauma fosters a hyperactive alarm system that gets our body stuck in a fight or flight mode. This ever-present state leads to a higher output of stress hormones which in the long term can damage your organs and immune systems.

Mental and physical health are so heavily intertwined and to take care of one is to take care of the other. As believers in holistic wellness, this book serves as a great resource for a deeper understanding of our bodies and our health.

Sitting in one of our Far-Infrared Saunas has multitudes of benefits. Often with skin conditions like psoriasis and eczema, topical medication and steroids are the main treatments. However, a natural way to ease these issues can be from a good sweat session.

Of course, every body is different so make sure to check with your physician before making any changes to your treatment.

What is NAC? And why is it good for you? 🧐

In our 360Rejuvenate daily botanical beverage, we've packed it full of all the good-for-you vitamins and minerals including the potent NAC.

With just one sachet a day, you'll be able to get in all the nutrients you need to feel and ready to take on the world.

Quality time can come in lots of different ways 👩🏼‍🤝‍👩🏾

Our Far-infrared Saunas come in a variety of sizes, 1-2 seater and 3-4 seater! So grab a buddy to spend some quality time relaxing together 💆🏼‍♀️💆🏻💆🏽‍♂️

We can't promise you won't feel sticky after a good sweat sesh but what we can promise is the post-workout endorphins while sitting back and relaxing.

Lack of sleep significantly affects your health and the inability to rest can be the root cause for many diseases.

With the stress of life and constant use of technology, more and more people struggle with insomnia or the inability to feel rested after a nights sleep.

Our Scalar Generator emits the exact frequency needed to help your body move into a rested state.

Come by our studio to feel the resonance from our Scalar Generators or drop us a DM for more information

With or without Covid, it is so important for us to do what can to make our immune system strong. One glass of 360 Rejuvenate will not only give you all the vitamins and minerals that you need but will help you have an energized start to your day 🌞

If you struggle to sweat, Far-Infrared heat can be just the things to get those sweat glands active and help your body detox.

Far-Infrared heat cause also do wonders in making you skin glow and plump up ✨🌞

As we get older, aches and pains that we never had start to appear. It can be difficult to mediate this pain and we can often turn to painkillers.

Studies show that we can effectively manage pain naturally through intake of vitamins, minerals and botanics.

These key ingredients are all part of our botanical daily nutritional drink ZHS360 Rejuvenate.

Just one sachet a day and you'll surely start feeling rejuvenated and energised!

Weight loss can be a tough goal but as long as done with a healthy mindset and understanding that it's not about the numbers, it's achievable.

Taking one sachet of ZHS360 everyday can aid you in your weight loss journey but starting your day right. Packed with all the nutrients you need to feel strong, it can be a great addition to a smoothie or drank on its on to keep you feeling satisfied all morning.

Doesn't sitting back and watching Netflix, and enjoying a good sweat while getting the benefits of a 2-mile run sound too good to be true?

It isn't! Book a free trial sweat sesh with us by DM or via our website 🧡

Book a free trial sweat sesh with us! Drop us a DM or visit our website to !!

Passively healing your body is the most efficient way to maintain a wellness based lifestyle. Our Scalar Generators do just that by creating a healing resonance in your space.

Check one out by booking an appointment with us via our website or by dropping us a DM!

We're on ClassPass! Come get sweaty with us ✨🌞

Our Far Infrared Scalar Balanced Saunas are the perfect way to detox, burn calories and rejuvenate your skin!

In just a 30 minute session you'll be able to sit back and relax while knowing you're doing something good for your body 🧘🏽‍♀️

When we're on holiday we don't want to think about if we're getting enough greens, enough vitamins, enough minerals, we just want to enjoy and relax.

Drinking one sachet of ZHS 360 Rejuvenate is the luggage friendly, energy boosting, get your nutrients sorted supplement that'll keep you feeling energised!!

DM us now to enquire or purchase on our website!

The moment you have been waiting for, Zazen 360 Rejuvenate now available on Shopee and Lazada ✨.

Kickstart your day with the goodness of this nutritional daily boost with a simple click 🌞🌞

Grab them while stocks last !!!