Demigod Strength Guide

https://youtu.be/WKF5eAEizwU

Powerlifting 101: Peraturan Am Powerlifting | Powerlifting Malaysia Kaunter pertanyaan dibuka dibahagian komen. Sekian terima kasih daripada pensyarah Powerlifting kamu.Come train with me : Strength Acad...

Biggest DSG team coached by with game day handling by friends which consisted of 12 Athletes that competed at Strength Academy Classic 2023.

6 Medals
5 Records

Bagged some medals, records, and definitely goals for themselves. So proud of you guys. I really do.

1. U74 Open +10KG PR
2. .mir U74 SJR 🥈 +40KG PR
3. U83 Open +22.5KG PR
4. U59 Open 🥉 +70KG PR
5. .daikstra U93 Open +50KG PR
6. U57 Open 🥉 +20KG PR
7. U57 Open 🥈 +80KG PR
8. U120 SJR+Open 🥇 + Squat/Bench National Record + 12.5KG PR
9. Rozaini 84+ M2 🥇 + Squat/Bench/Deadlift/Total National Record + 20KG PR
10. U105 JR 🥉 +60KG PR
11. U93 SJR 🥈 +25KG PR
12. U66 JR +55KG PR

Some of the goals for this meet that are about the same for most.
1) Experience and competition exposure
2) 9/9
3) Going all out and testing PRs
4) Qualify for Nationals

Thank you and for hosting the biggest ever local meet in Malaysia. And thank you to all of the volunteers for keeping my athletes safe and running the show well.

We Going International. This time it’ll be in Dubai for the Asian Classic Powerlifting Championship which 2 of our athletes will be competing. It’ll be first time in an International competition while will be collecting more experience thru this meet. Do show them some support as they’ll need it. All of it. Kinda hyped up as we’ve only started training with Syed since January 22 and Youssef since April 22.

Their flights are as follows (Dubai Time)
Syed u74 Junior
Sunday 4th | Weigh in 6am | Lift off 8am | Group 2
Youssef u120 Sub Junior
Wednesday 7th | Weigh in 6am | Lift off 8am

Please do tune in to their livestream if you cannot be there or if you’re there, do support them at the top of your lungs. They’ll need it.

Sarawak Powerlifting Open 2022 DSG Meet Recap

Atika
Squats 77.5kg (+7.5kg)
Bench 37.5kg
Deadlift 100kg (+10kg - faster than we thought it would be tbh)

Arif
Squats 140kg (+12.5kg)
Bench 62.5kg (+2.5kg -67.5kg/70kg moved but technical error 🥹)
Deadlift 182.5kg (+7.5kg -193kg was locked but downward movement 🫣)

Bernard
Squats 137.5kg (Sad 2nd Attempt hmm)
Bench 85kg (+2.5kg)
Deadlift 160kg

Ivan
Squats 165kg (Narrow Stance PR)
125kg (+5kg New Malaysian Junior Bench Record)
Deadlift 195kg (Conventional PR)

Redemption Time for Hisham Tarmizi and Syed Amirul Haziq who will be representing Malaysia in the National Team. Not to mention our head coach is also the National Team Captain as well. Southeast Asia Cup 2022 will be happening in Trove Hotel, Johor Bahru, Malaysia. This will be the first ever International IPF Meet in Malaysia and 2 of our Athletes will be competing there.

Their flights are as follows
Syed u74 Junior
Saturday 17th | Weigh in 7am | Lift off 9am
Hisham u66 Open
Saturday 17th | Weigh in 1pm | Lift off 3pm

Please do tune in to their livestream if you cannot be there or if you’re there, do support them at the top of your lungs. They’ll need it. Will Hisham get his squat? Will Syed locks out his 3rd attempt? We shall see but what’s for sure they’re busting their asses in training.

Here is our meet recap for the latest ELF 2.0: Glow The Whites where we have one Novice level athlete competing.

This is first ever meet and started working together 12 weeks out from the meet. We had to relearn and rebuild everything starting from the fundamental of squat all the way to deadlifts. And yea they shone on the platform of how close to perfection the ex*****on was. We manage to bag some PRs especially with the pauses and the competition type lifts where you have to follow the sequence, timings, and not to mention commands and regulations.

I am sure that we will see Matt again on the platform and hopefully he will glow even more next time. Good job Matt.

And FYI Matt didn’t have proper access to comp grade equipment until 1 month out and we found out the gym he went to had a 76cm bar ring spacing when it should be 81 cm 🥹

Here are our meet recap for the latest 2022 Raw Nationals where we have a total of 5 Athletes competing in different weight and age classes.

Each athletes have their own takeaways from the meet and also different struggles going thru the prep.

went into the prep with guidance from but had trouble with shoulder AC injury and also a 2nd Grade Pec strain a few weeks before the meet. However his objective is met and watch out for a proper meet recap regarding the strategy soon.

went into the meet with slightly under the weather due to the cut and also due to work and study balance but he got his first taste of competition and we think he is addicted to it now.
move going into the prep we are worried that his past spinal injury would come back but with a few tweaks and mental push he managed to push thru and get couple PRs for himself.

changed from convy to sumo from 10 weeks out after his first meet and damn we did not see this one coming and his total blew.

we worked a lot on his technique and cues and we bagged a record and not to mention proved that we could’ve actually got one more record on squats.

Either way these lifters will not stop here. There will be more. We will come back bigger and stronger. See you guys soon.

This weekend we will have a few of our athletes competing at Raw Nationals 2022. This will be our biggest squad so far for a meet. Which is a huge milestone for us.

Not to mention do show them love during their respective flights which will be listed below. We expect our athletes to perform as best as they can.

The platform is not only to gain your personal best from a lift. But to showcase your best performance of your training and prep. Whatever happens, happens. Here at DSG we don’t walk out with regrets. We walk out with our head held high and our chest out because we are proud about what we do and what we have achieved.

Flight B (Saturday 2:00pm)
U66 Openmove U66 Junior

Flight C (Saturday 2:00pm)
U74 Junior

Flight E (Sunday 9:00am)
U105 Sub Junior
U120kg Sub Junior

https://youtu.be/OxCSsJILQyE

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SBD Max Out Day Melaka 2/1/2021 for .pf . When he first reach out to me I thought Lee was gonna be the same as every other guys out there who just wants fast results. But after a few getting to know session I found out how much lee love Powerlifting and so we put him in 16 weeks mesocycle and he came thru as expected. More to come brother. More to come.
Squats.
Previous 150kg.
After 170kg.
Bench press.
Previous 85kg.
After 102.5kg.
Deadlifts.
Previous 150kg.
After 177.5kg.
https://www.instagram.com/p/CKq4vWAg0Ca/?igshid=tsvywftez2sj

SBD Max Out Day Melaka 2/1/2021 for @lee.pf . When he first reach out to me I thought Lee was gonna be the same as every other guys out there who just wants fast results. But after a few getting to know session I found out how much lee love Powerlifting and so we put him in 16 weeks mesocycle and he came thru as expected. More to come brother. More to come. . Squats. Previous 150kg. After 170kg. . Bench press. Previous 85kg. After 102.5kg. . Deadlifts. Previous 150kg. After 177.5kg.

SBD Assessment Melaka 2/1/2021 with . As seen in the video, Dominic seems a little bit awkward with the movement for now, however the fact that he decided to go thru with the assessment shows that he is willing to learn for the long term. The process towards the end goal can be a bittersweet journey, endure it and you shall be granted greatness. Keep training hard and we shall see how the future goes!
https://www.instagram.com/p/CKq3dSBgGng/?igshid=uz2uwg8fi4c6

SBD Assessment Melaka 2/1/2021 with @d0m1n1c_96 . As seen in the video, Dominic seems a little bit awkward with the movement for now, however the fact that he decided to go thru with the assessment shows that he is willing to learn for the long term. The process towards the end goal can be a bittersweet journey, endure it and you shall be granted greatness. Keep training hard and we shall see how the future goes!

SBD Assessment Melaka 2/1/2021 with . Am really grateful to work with you bro. A little bit on the taller side but given proper nutritioning and training, you'll be able to stand side by side with any natural bodybuilders. Keep working hard and we shall continue in the future 💪💪💪
https://www.instagram.com/p/CKq2_SWAi4Z/?igshid=vqvcg9looobl

SBD Assessment Melaka 2/1/2021 with @oscarsoh . Am really grateful to work with you bro. A little bit on the taller side but given proper nutritioning and training, you'll be able to stand side by side with any natural bodybuilders. Keep working hard and we shall continue in the future 💪💪💪

I've been getting questions from girls asking if they can or should be doing powerlifting or just heavy lifting in general.
"No shoulder pads???"
"My bodyweight???"
"Squat to almost parallel or below???"
There shouldn't be any sort of differences between men or women in terms of training other than the volume and the intensity of each day. Here is getting back her 205lb squat after training with me for about 2 months.
https://www.instagram.com/p/CIVOUSdg-vL/?igshid=gr7992tzmqlp

I've been getting questions from girls asking if they can or should be doing powerlifting or just heavy lifting in general. . "No shoulder pads???" "My bodyweight???" "Squat to almost parallel or below???" . There shouldn't be any sort of differences between men or women in terms of training other than the volume and the intensity of each day. Here is @katewwoodford getting back her 205lb squat after training with me for about 2 months.

Yes we also train competitive athletes. Here are some attempts by in a USAPL meet earlier this year before Corona happened.
https://www.instagram.com/p/CIQsnB8gg8V/?igshid=2b4b4b33vlc7

Yes we also train competitive athletes. Here are some attempts by @seanhink in a USAPL meet earlier this year before Corona happened.