Connie Physiotherapist- Physiotherapy Home Visit

One People, One Identity, One Nation. Happy Independence Day!

Have been keeping an eye on this Mulligan Course for quite sometimes, finally , ENROLLED, ATTENDED, AND now Practicing with my patients.

And, yea.. they are happy with it.

Glad to meet you all.. hope to see you all in April 2025 😉

24/8/2024-27/8/2024

Glad that I can help you 💕

Uncle had suffered from low back pain and knee pain after sitting for long hours for gardening.

And he was completely free from pain the next day after the treatment

(This is our seniors problem: is either they don't move, or they can't stop their work 😆😆)

After assessment, I found out that he was actually having ITB tightness and piriformis tightness due to prolong sitting and it caused low back pain.

What have I done for his condition?
1. Infrared to relax the muscles
2. Soft tissue manipulation on the targetted muscles
3. Stretch on the tight muscles
4. Strengthen the weak muscles
5. Design a customised home programme exercises for him

If you do suffer from any pain and aches from your joints, please do not hesitate to ping me..

Wish our seniors enjoy their time with pain-free😉

A mother is your first friend, your best friend, your forever friend.

Happy Mother's day💐

As usual i was counting with my patient while he was doing his leg strengthening exercises

1..2..3..4..5.......he stopped

So I asked him after 5 is? what is this?
( at the same time i showed my thumb 👍 as a sign of "6"),

"Good!" he said..

Hahahhaha.. I laughed and looked at him..
He was so cute..

He wasn't wrong, it can be GOOD 👍 as he did well that day.

#治疗病人很有趣

像往常一样，当我的病人做腿部强化练习时，我和他一起数数

1..2..3..4..5.......他停了下来

于是我问他5之后是什么？ 这是什么？
（同时我伸出大拇指👍表示“6”），

“很好！” 他说..

哈哈哈哈。。我大笑，看着他。
他太可爱了..

他也没有错，这可以是“很好👍”，
因为他那天表现很好。

＃物理治疗上门 ＃老人治疗

Never forget how we started as a Physiotherapist

We might have different interest,

We might be in different scope

But we have the same goal:
To care,
to educate,
to prevent,
to treat

Full article link: https://www.google.com/amp/s/www.bharian.com.my/amp/hujung-minggu/sihat/2023/09/1147897/warga-emas-mudah-dapat-penyakit-tercedera

Your knee pain, might cause by IT BAND TIGHTNESS⚠️⚠️⚠️

Imagine your knee joint as a bustling marketplace, where different components work together harmoniously. The IT band acts as the peacekeeper, but when it tightens up, chaos ensues. It's like a grumpy bouncer causing a disturbance and throwing the joint off balance.

This imbalance leads to knee pain, a drama production complete with a chorus of aches. The troublemaking IT band irritates surrounding tissues, staging a rebellion of pain signals.

But fear not!

By addressing the tightness through targeted physiotherapy treatment, you can restore order and bring back pain-free movement.

It's time to kick out the troublemaker and reclaim harmony in your knee joint's bustling marketplace!😉😉

Of course, other than IT band tightness, there are a lot of other factors which contribute to knee pain, you may not be able to find out yourself.

We are here to help, and prescribe a customized treatment.

Stay tune on our FB page(tap on the "like" button) and IG for more upcoming updates❣️

from patient

Uncle was having knee OA and gout for long time. His knee pain worsen and affected his walking since July'2023.

He started treatment with me for 1 month, 3x a week, his pain reduced, only gout attacked intermittently.

This morning, his message made my day. Happy to see that he is able to resume his morning walk and his favourite gardening .

👍👍 for uncle for his determination in his physio sessions.

#上门物理治疗

Happy Malaysia Day!!
It's our difference that makes us stronger,
We stand as one for Malaysia


🇲🇾

Happy World Physiotherapy Day❣️

“Physical therapy is not just about getting back on your feet, it’s about getting back your quality of life.

Happy World Physiotherapy Day❣️

“Physiotherapy is not just about getting back on your feet, it’s about getting back your quality of life.

另一個病患最常做的事情： Connie,我下個月要去看醫生，我最近在戒口

😑😑😑😑😑😑😑😑😑

不要繼續自己騙自己，
身體有問題不是什麼見不得人的事情，

正視它，
看正規醫生（不要亂找偏方耽誤治療）,
好好吃藥，
維持良好的飲食習慣

我們的身體只有一個，出了什麼事就是一輩子的事情了

蛤？我還以為是什麼好招可以hack掉膽固醇，原來是騙報告罷了，

此等做法就算放在it界也不是hack呀～

在你躍躍欲試之前，我提醒你一些事項：

1，這不一定有用，因為羅馬不是一天造成的，

而就算有用，這也是騙報告罷了，就好像以前人要驗血糖的前一天就什麼都不吃，第二天的血糖就看起來美美了，

但HBA1c出來之後，這招就沒有用了，這三個月間你的血糖顧的好不好，無所遁形。

只不過膽固醇目前還沒有類似HBA1c的指數可以用，所以他騙得到。


2，如果驗血前一個禮拜停掉他們每天吃的東西報告指數就會比較漂亮，

那不就是自己承認了他們的飲食法真的就是會造成指數超標咯？


3，騙報告只是讓看報告的人以為你照顧的不錯，提高誤診機會，

你想蛤，報告看起來沒問題，然後醫生就不念你也不開藥，你很開心，回到家就繼續大口肥肉天天喝油，然後有天猝死暴斃了，

家人看你生前的報告，

eh？指數都沒什麼問題咧？

那為什麼還會猝死？

那一定就是喵喵，一定就是現代醫學沒有用，一定就是科學都不能解釋一切。

推到一乾二淨，最後吃s貓的還是正規醫療人員，韭菜繼續割，可喜可賀。

#自證預言

#信叫主得永生

Happy 66th Independence day to Malaysia

Selamat Hari Merdeka

#中风可以吃什么保健品

这个是常听到的问题， 答案是问医生

我虽然是物理治疗师，但是对药物的理解还是有限的， 也不知道病患在吃的要和保健品会不会有什么冲突或者有可能overdose （就比如，吃着降血糖药，保健品同时也有降血糖的功效），所以，一般上我都会请病患去问医生/药剂师，毕竟他们才是那一方面专业的呀！

#中风之后是不是一定要吃💊，可不可以停

以我的经验，不可以停❌。 中风之后通常会吃的药物是3️⃣高的药，清血药。 如果不按时吃药/自己擅自停药，随时会有在中风的风险。 这个例子太多太多了，最近也常在新闻上看到。

所以

不要停药 不要停药 不要停药

#那你可以做什么？
1️⃣维持良好的生活习惯（饮食，足够休息）
2️⃣定时运动
3️⃣定时复诊和检查

就算有人跟你讲，吃了那么多年，你的3️⃣高都没有好，吃来做么？ 吃了有很多副作用 bla bla bla,

请无视他，因为他不是医务人员，不是医生。
乖乖听话吧😉

#中风物理治疗服务
#上门物理治疗马来西亚