Malaysian Society for Complementary Medicine- MSCM

Wow!!! We have 100 participants 👏👏👏 attending the therapeutic talk of Dr Wong Ang Peng.

We completed the AGM of MSCM!
We will soon be organising more events to raise the level of professionalism of practitioners.
And of course, we don't forget to organise events open to the public to learn about the various Complementary Therapy.
Stay Tuned!

Dear members,

Thank you for your support & patient.

In line with the change of time and inconvenience due to the uncertainty of Covid situation. We will be issuing e-certificate from this year onwards. There are so many copies of uncollected 2021 members certificates in my office.

After much thought & engagement with the Committee we have finally unanimously agreed issue e-certificate. Members would be able to print as and when convenient to them instead of having collect from the office.

Sorry for the delay as it was not an easy decision to make.

Thanking you in advance for your understanding. Kindly pm me your email address for those who have renew.

Warmest regards

Does the idea of returning to the office stressing you out? How can you recognise and manage this workplace stress?

International Psychology Centre helps you to delve deeper to recognise and manage your stress upon returning to your workplace. Recognising and managing your stress can give you many health benefits.

We would like to invite you to join us for this educational FREE webinar on “Re-entering anxiety: How to recognise and manage anxiety returning to the workplace?” with different language options for you to choose from.

The details of the webinar are as follows:

(English version)
Date : 11 November 2021 (Thursday)
Time : 3:00pm-4:00pm (Malaysia time)
Registration link: https://bit.ly/3b2WeAV

(Cantonese version)
日期：2021年11月18日（星期四）
时间：下午三时
Registration Link: https://bit.ly/3B9gvzc

(Malay version)
Tarikh: 25 Nov 2021 (Khamis)
Masa: 3:00pm-4:00pm (Malaysia masa)
Registration link: https://bit.ly/2XGtzyC

Our speaker for the webinar is
Dr Edward Chan, PhD. (Psychology), M.Sc.(Learning), Masters (Nutritional Medicine), B.Sc. (Hons) (Psy), PgDip. (Human S*xuality)
🗣 Board Certified S*x Therapist
🗣 Board Certified Couple Therapist
🗣 Practitioner member of the Malaysian Association for Psychotherapy
🗣 Practitioner member of the International Society for Psychotherapy, Counseling & Psychiatry
🗣 Fellow of the World Council for Psychotherapy
🗣 Invited speaker for the IX World Congress for Psychotherapy 2022
🗣 Keynote speaker for the 4th International Psychotherapy, Counselling & Psychiatry Conference 2020 on Couple Therapy
🗣 Invited speaker for the 37th European Psychiatry Conference on Couple Schema Therapy
✅ Author of Love is Never Enough; on Couple Psychology
✅ Author of Dancing with Crocodile
✅ CoAuthor of Positive Psychology Couple Schema Therapy in the Journal for ReAttach Therapy and Developmental Diversities
✅ Author of Positive Psychology Couple in the International Journal of Psychiatry.
✅ Accredited ReAttach Therapist.

View International Psychology Centre’s profile:
https://www.facebook.com/psikologiasia
https://www.linkedin.com/company/international-psychology-centre/

Website: www.Counseling.com.my

Does an affair break up a marriage? Was the cheating the cause of the marital problems, or was it a manifestation of existing problems?

International Psychology Centre helps couples to delve deeper into the underlying issues in a relationship. Many couples have been able to do this and prevent immense loss financially and emotionally including the healthy psychological development of their children.

If you are facing this and you're wondering what you can do, click this link to join us in this educational, informative webinar for FREE.

(English version)
Date : 14 October 2021 (Thursday)
Time : 3:00pm-4:00pm (Malaysia time)
Registration link: https://bit.ly/3ALkP8r

(Chinese version)
日期：2021年10月21日（星期四）
时间：下午三时
Registration Link: https://bit.ly/3zI9GnJ

(Malay version)
Tarikh: 28 Oct, 2021 (Khamis)
Masa: 3:00pm-4:00pm (Waktu Malaysia)
Registration link: https://bit.ly/3i8QIR6

Our speaker for the webinar is
Dr Edward Chan, PhD. (Psychology), M.Sc.(Learning), Masters (Nutritional Medicine), B.Sc. (Hons) (Psy), PgDip. (Human S*xuality)
🗣 Board Certified S*x Therapist
🗣 Board Certified Couple Therapist
🗣 Practitioner member of the Malaysian Association for Psychotherapy
🗣 Practitioner member of the International Society for Psychotherapy, Counseling & Psychiatry
🗣 Fellow of the World Council for Psychotherapy
🗣 Invited speaker for the IX World Congress for Psychotherapy 2022
🗣 Keynote speaker for the 4th International Psychotherapy, Counselling & Psychiatry Conference 2020 on Couple Therapy
🗣 Invited speaker for the 37th European Psychiatry Conference on Couple Schema Therapy
✅ Author of Love is Never Enough; on Couple Psychology
✅ Author of Dancing with Crocodile
✅ CoAuthor of Positive Psychology Couple Schema Therapy in the Journal for ReAttach Therapy and Developmental Diversities
✅ Author of Positive Psychology Couple in the International Journal of Psychiatry.
✅ Accredited ReAttach Therapist.

View International Psychology Centre’s profile
https://www.facebook.com/psikologiasia
https://www.linkedin.com/company/international-psychology-centre/

Website: www.Counseling.com.my

Did you know? 🤔🤔🤔
1. Women are more likely to experience higher levels of stress than men.
.
2. Women are more likely to report physical and emotional symptoms of stress as compared to men.
.
3. Married women have been reported to experience higher levels of stress as compared to single women.
Do you often feel overwhelmed, depressed, or anxious?😔 Are there times where you feel like an empty shell wanting to isolate yourself from the world?😢 Do you also find it difficult to connect with others? If so, it may indicate that certain needs aren’t being addressed.
Women are primarily known for putting others first. But when it comes to your health, particularly mental health, how many of us are able to prioritise ourselves for better well-being? While caring and taking care of our loved ones can be very rewarding, if not managed adequately, it can also be our source of stress. 😔
Major life transitions such as adjusting to married life, dealing with pregnancy, motherhood and menopause can create physical and emotional stresses for women. Not only that, negative life experiences such as trauma, violence, infertility and perinatal loss, poverty, discrimination, unemployment and isolation can also have a negative impact on women's mental health and wellbeing. This can put you at higher risk for mental and physical health issues such as depression, anxiety, PTSD (Post-traumatic stress disorder), heart diseases, strokes, and suicidal thoughts.
Therefore, it is key and important to prioritise your own needs and know that it's okay to speak up when you need support. ❤️❤️❤️
In this webinar, you will learn: 🙋🏼‍♀️
1. How to prioritise on your needs related to mental health issues and well-being.
2. Signs to know when your mental health is not okay
3. Factors that can lead to poor mental health
4. Ways to effectively deal and manage your mental health and well-being
👩🏻‍🦰👱🏼‍♂️All men and women are invited to join.
Date: 7 & 8/10/2021
Time: 8.30pm – 9.30pm
Fee: FREE
Click the link below to register
👇👇👇👇
https://psyhomeasia.com/womens-mental-health/

𝗠𝗦𝗖𝗠 𝟮𝟬𝟮𝟭-𝟮𝟬𝟮𝟯 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗲 𝗕𝗼𝗮𝗿𝗱
📣📣📣📣📣📣📣📣
➡Advisor :
Madam Yeap Heong Moi
Master Tan Soo Kong

➡President :
Connie Lee

➡Vice President :
Shamsunnisa MAAJ

➡Hon. Secretary :
Yap Chee Tong

➡Assistant Hon. Secretary :
Michelle Fong

➡Treasurer :
Ronald Tan

➡Committee Members :
Dr. Aravindhan
Dr. Sri Valliammah Narayanaswamy
Dr. Edward Chan
Yong Song Sheng
Ewe Chor Ee

➡Auditor
Puan Sariah
Indrani

We appreciate the contribution of the former committee members. And, we want to thank you for your continuing support.💪💪

Hi all,

You're invited to join this event to learn the way to SAVE your life in the COVID-19 pandemic.

Wow! Our president was conducting a Masterclass for participants from different countries.

Thank you very much to everyone from MSCM Council. It was a real pleasure to meeting you all after a long absence.❤️❤️

The biggest challenge of Traditional & Complementary Medicine practitioner is to provide evidence or clinical research on their Modality.

Now that MoH has taken the initiative to get feedback from the ground. It's an excellent opportunity for us to understand the requirements and knowledge on how to go about in this area.

I would strongly suggest all Traditional & Complementary Medicine practitioners fill up this survey. If there is a big demand, MoH can organize a workshop with the relevant department to this effect. Great opportunity to seek their assistant to compile/write a research paper to strengthen your practice.

Unfortunately, the closing date for submission is tomorrow. It takes less than 5 minutes to complete the survey form. DO IT NOW and don't miss this opportunity. It is for the future of our T&CM

Regards
Connie

Website: http://tcm.moh.gov.my/en/
Feedback Form link: https://docs.google.com/forms/d/e/1FAIpQLSc8zQZx4KXoNmJyvg7Lz8KIIHWDpOQWBMIJL4BZudY-xNMJgA/viewform

Tinjauan Pengetahuan, Penyertaan dan Cabaran dalam Melaksanakan Kajian Klinikal Berkaitan Perubatan Tradisional dan Komplementari (PT&K) di kalangan Pengamal PT&K di Malaysia Borang soal selidik ini bertujuan untuk meninjau pengetahuan, penyertaan dan cabaran dalam melaksanakan kajian klinikal berkaitan PT&K di kalangan pengamal PT&K di Malaysia. Segala maklumat yang diberikan dalam borang soal selidik ini adalah SULIT dan hanya untuk kegunaaan tinjauan sahaja. Kerjasama...

大家好！
我们想邀请您和伴侣以及朋友们参加2020年12月2日（星期三）下午4点（马来西亚时间）的“裁员辅导：在Covid-19疫情期间缩小规模的重要关键” 网络研讨会。这个内容丰富的网络研讨会可让您获得有关裁员辅导的方法和创新信息。

我们的网络研讨会演讲者是
陈永乐博士，他拥有心理学博士学位，教育学硕士学位, 营养医学硕士学位，心理学荣誉学士学位以及表达疗法研究生文凭。
他是：
-国际心理学中心的首席顾问心理学家
-马来西亚心理治疗协会董事会认证的治疗师
-国际心理治疗，咨询与精神病学协会董事会认证的治疗师
-世界心理治疗理事会理事
-2020年第九届世界心理治疗大会的特邀发言人
-第四届2020年夫妇模式研究国际心理治疗，咨询与精神病学会议的主讲人
-第三十七届欧洲夫妇的图式化学反应精神病学会议特邀发言人
-《爱永远都不够》夫妻愉快与承诺规则的作者
-《 与鳄鱼共舞》如何在不被操纵的情况下与有操纵性的人合作的作者
-《积极心理夫妇图式疗法》与《重新贴合疗法和发育多样性》杂志的合著者
-在《国际精神病学杂志》上发表了积极心理学夫妇疗法。
-被认可的ReAttach治疗师。
网络研讨会将由国际心理学中心的学生共同主持，该学生参加了专业心理治疗的认证课程

注册链接：
https://forms.gle/wP2ro58pvvMsx4mx6

请在Facebook上关注我们：
https://www.facebook.com/psychologyasia/

请查看我们的LinkedIn个人资料：
https://www.linkedin.com/company/international-psychology-centre

请查看我们的网站：
www.Counseling.com.my

IPC博客
http://www.malaysianpsychology.wordpress.com/
http://www.malaysiapsychology.wordpress.com/

Salam Sejahtera!

Kami ingin menjemput anda, pesakit anda, keluarga dan sahabat anda untuk bersama-sama sertai Webinar Pendidikan pada 23hb Oktober 2020 (Jumaat) jam 4 petang. Webinar ini merupakan satu webinar yang interaktif dan informatif serta memberi peluang kepada anda dan pesakit anda untuk mengetahui ciri-ciri kecelaruan personaliti. Anda juga berpeluang untuk mendalami tentang punca-punca, patologi dan juga rawatan kecelaruan personaliti.

Speker:
Dr Edward Chan, PhD. (Psychology), M.Sc.(Learning), Masters (Nutritional Medicine), B.Sc. (Hons) (Psy), PgDip (Expressive Therapy)

🗣Pakar Perunding Psikologi di International Psychology Centre.

🗣 Ahli Psikoterapis bersama Malaysian Association for Psychotherapy

🗣 Ahli Psikoterapis di International Society for Psychotherapy, Counseling & Psychiatry

🗣 Ahli World Council for Psychotherapy

🗣 Speker Jempuatan di IX World Congress for Psychotherapy 2020

🗣 Keynote speker untuk 4th International Psychotherapy, Counselling & Psychiatry Conference 2020 on PsychoNutritional Therapy

🗣 Speker Jemputan di 37th European Psychiatry Conference on Schema Chemistry

✅ Penulis buku “Love is Never Enough; Pleasurable Commitment Rules for Couples”

✅ Penulis buku “Dancing with Crocodile; How to work with manipulative people without being manipulated”

✅ Penulis Bersama “Positive Psychology Couple Schema Therapy in the Journal for ReAttach Therapy and Developmental Diversities”

✅ Penulis “Positive Psychology Couple Therapy in the International Journal of Psychiatry”

✅ “ReAttach” Therapis Bertauliah.

Webinar ini di hoskan oleh
International Psychology Centre's student enrolled in Professional Psychoherapy Certification Courses

Daftar Sekarang
https://forms.gle/5Dydfwsn6Hqtv8SW6

Follow kami di Facebook
https://www.facebook.com/psychologyasia/

LinkedIn
https://my.linkedin.com/in/psycorp-international-psychology-center-82363889

IPC blogs
http://www.malaysianpsychology.wordpress.com/
http://www.malaysiapsychology.wordpress.com/

That's why after practising Qigong for 40 years, healing for 30 years and professionally for 20 years, I felt in debt to my late master who taught me the Art of Medical Qigong. Without him I am not able to use the art to touch more than 20,000 lives on 1:1 healing in our centre and trained more than 10,000 practitioners helping those in need daily in hospital, wellness centre and even their home. My mission is to share my experience with as many as possible to touch more lives.

This is first time we complete the MALAYSIA SOCIETY FOR COMPLEMENTARY MEDICINE
11th ANNUAL GENERAL MEETING with ZOOM. Glad to have you all!

Warm greetings to you all!

We would like to invite you, your patients, family and friends to join this educational webinar on *14th October, 2020 (Wednesday) @ 4pm*. This will be an interactive and informative webinar that would
*enable you and your patients identify the signs of boderline personality disorder (BPD). Get innovative information on the causes, pathologies as well as the treatments for BPD*.

Our speaker for the webinar is
*Dr Edward Chan*, PhD. (Psychology), M.Sc.(Learning), Masters (Nutritional Medicine), B.Sc. (Hons) (Psy), PgDip (Expressive Therapy)

🗣Principal Consultant Psychologist at the International Psychology Centre.

🗣Chapter leader, Psychotherapy and Nutritional Therapy Chapters, Malaysian Society for Complementary Medicine

🗣 Board Certified Psychotherapist with the Malaysian Association for Psychotherapy

🗣 Board Certified Psychotherapist at the International Society for Psychotherapy, Counseling & Psychiatry

🗣 Fellow of the World Council for Psychotherapy

🗣 Invited speaker for the IX World Congress for Psychotherapy 2020

🗣 Keynote speaker for the 4th International Psychotherapy, Counselling & Psychiatry Conference 2020 on PsychoNutritional Therapy

🗣 Invited speaker for the 37th European Psychiatry Conference on Schema Chemistry

✅ Author of Love is Never Enough; Pleasurable Commitment Rules for Couples

✅ Author of Dancing with Crocodile; How to work with manipulative people without being manipulated

✅ CoAuthor of Positive Psychology Couple Schema Therapy in the Journal for ReAttach Therapy and Developmental Diversities

✅ Author of Positive Psychology Couple Therapy in the International Journal of Psychiatry.

✅ Accredited ReAttach Therapist.

The Webinar will be co-hosted by *International Psychology Centre's student enrolled in Professional Psychoherapy Certification Courses*

*Register Now!*
https://forms.gle/5Dydfwsn6Hqtv8SW6

*Follow us on Facebook*
https://www.facebook.com/psychologyasia/

*View our LinkedIn profile*
https://my.linkedin.com/in/psycorp-international-psychology-center-82363889

*IPC blogs*
http://www.malaysianpsychology.wordpress.com/
http://www.malaysiapsychology.wordpress.com/

Title : *- Integrative Oncology -Personalised Cancer Care via CTCs-Circulating Tumour Cells Testing |
with Peter Gotis, Consultant of WellLab, Lab Director Nutripath, Australia*
Date : 5th June 2020, (Friday）
Time : 7pm- 8pm Kuala Lumpur time.
Language: English

What would you learn? Topics

• CTCs-Circulating Tumour Cells & CSCs-Cancer Stem Cells: Theory and science behind this entity
• Isolation, expansion, assessment: Available methodologies‐pros & cons
• Algorithm of usage of CTCs-Circulating Tumour Cells in clinical practice and clinical relevance.
• Clinical interpretation of the lab results (from bench to bed)
And More

Registration Link
https://forms.gle/tf7ayQqvLZx2vVRL7

You can also join us on FB live at www.facebook.com/dredward.chan

How to Deal with Stress At Workplace during COVID19 Pandemic & working from home?

One of the fastest tracks to stress and burnout is to work too hard for too long, ignoring your needs. To do your best at work, you need to take care of yourself physically, mentally, and emotionally. Make sure to:
• get enough rest. If you have sleep problems and do not get at least 8 hours of quality sleep a night please join this FREE talk to find out more!
• eat a healthy. Consider Ketogenic and Fasting Mimicking diet to boost your immune systed. Please join this FREE talk to find out more!
• get High Intensity Interval exercise on most days to stay healthy. Please join this FREE talk to find out more!
• make time for family and friends—don’t neglect your interests. If you have problems with your Work Life Balance, please join this FREE talk to find out how to rectify it.

Some conflicts with colleagues can be nipped in the bud by addressing them head-on—in other words, by being more assertive. If someone is doing something that bothers you and affects your ability to do your job, speak up about it. If you don’t feel comfortable talking to the person directly, consider asking your supervisor for support. Assertive communication can help manage stress, boost self-esteem, and earn others’ respect.
If you want to find out how to resolve your conflicts with your team and family members join this talk to find out how.

Due to the increasing severity of the new domestic coronavirus pneumonia, with the encouragement of the Chinese Consul General in Penang, His Excellency Lu Shiwei, more than 20 professionals with a background in Chinese medicine, Western medicine and integrated Chinese and Western medicine have established the "Penang Chinese and Western Medicine Anti-epidemic Group", Committed to taking advantage of the combination of Chinese and Western medicine to fight the epidemic.

Everyone called on and mobilized the people to improve their own immune function in addition to epidemic prevention, wearing masks and using hand sanitizer.

There is a saying in the Yellow Emperor's Inner Canon of Traditional Chinese Medicine: "In the right qi there is memory, evil cannot be done." The first channel of preventing disease is fundamentally to strengthen the body's own immunity.
Our group has obtained the proposed preventive formula widely used in Wuhan City, Hubei Province, China, which has been confirmed by the China Administration of Traditional Chinese Medicine as a guideline for the prevention of new coronavirus pneumonia. The preventive prescription is peaceful and suitable for the young and old.

We have voluntarily set up 13 medical stations in Penang. The main goal is to help Penang people. During the implementation of the action control order, due to the inconvenience of going out at will, provide people with convenient medical services and let them go to the medical station closest to their residence to buy the preventive party.
Currently 13 medical stations are established in:

Penang Island
1) Minmin Medicine Store --- Located in Lebuh McCallum, Wuze Road, covering areas including Georgetown World Heritage Areas, Old Esplanade, Kwong Komtar, Jalan Magazine to Lebuh Sandilands, Hai Rong Road Weld Quay, Middle Road Jalan Macalister and other areas.
Contact: Dr. Ye Zhaolin & Dr. Zhu Huicun
Tel: 016－4855016 / 0164998709

2) Millennium Health Center Clinic-located at Lintang Slim Harmony Square behind Dalu, covering areas including Gelugor, Greenlane, Batu Lanchang, Jelutong, Jalan Perak, Daman Jajar / Jalan York, Jalan P. Ramlee, Kandahar / Binanli Road, Sungai Pinang, Dato Keramat, etc.
Contact: Dr. Chen Binting
Tel: 012-4619823 / 012-4218343

3) Baochangtang Medicine Store --- Located in Jalan Paya Terubong, Longwei Road, covering areas including Longwei Paya Terubong, Farlim, Yayidan Air Itam, Padang Tembak, and Bukit Bendera area of ​​Penang Hill.
Contact: Dr. Xie Baoqiang and nutritionist & Dr. Deng Xiuling
Telephone: 04-8294786

4) Yonghe Yaoxing Winery Co., Ltd.-located in Fettes Park, Huadiyuan, covering areas including Fettes Park, Youth Park Jesselton, Youth Park Jesselton, Chelan Waterway Jalan Burma, Langkawi Pulau Tikus, Xinguan Gurney Drive, Tanjong Tokong, Tanjong Tokong, Tanjong Bungah and other areas.
Contact: Dr. Lu Fuen
Tel: 04－8907895 / 019－4549114

5) Li Xiaowei Traditional Chinese Medicine Acupuncture and Moxibustion Medical Clinic --- located in Taman Relau Jaya in the lake, covering areas including Relau in the lake, Sungai Ara in Newport, Teluk Kumbar, Batu Maung in Batu Maung, Bukit Jambul in Bukit Jambul, Bukit Gambier in Mount Kami One area and other areas.
Contact: Dr. Li Xiaowei
Telephone: 012－4918028

6) Chung Articles Chinese Medicine Clinic-located in Sungai Ara, Newport, covering areas including Sungai Ara, Bayan Lepas, Bayan Lepas, Bayan Baru, Bayan Baru, FTZ Factory Areas, Pantai Jerjak, Sungai Lai Sungai Dua, Sungai Nibong and other areas.
Contact: Dr. Zhong Wenwen
Telephone: 016-4625598

7) Kang Yi Yao Xing Acupuncture and Health Preservation Hall --- located in Balik Pulau, Langkao, covering areas including Batu Ferringgi, Batuk Ferringgi, Teluk Bahang, and Gertak Sanggul area.
Contact: Dr. Lin Zhiqiang / Miss Wei
Contact number: 016-4360369 / 012-4035726

Wisconsin
8) Xinghesheng Traditional Chinese Medicine Clinic --- Located in Jalan Dato Ooh Chooi Cheng, Dashanjiao City, covering areas including Berapit in Vurabi, Jalan Kulim in Kulin Road, K

The Coronavirus: Is this all hype? During our national health emergency, I decided to make a video detailing the truth surrounding the novel coronavirus (SARS-CoV2), which causes the COVID-19 ...

Dear members,
In line with the RoS directive to *cancel* all gatherings and meetings (including AGM), MSCM Council has decided to postpone the 11th AGM which is scheduled on 26th March 2020 till further notice.
It is MSCM's responsibility in taking the necessary efforts and measures to help prevent the spread of Covid-19, and at the same time, protect the general public.
Wishing everyone safe and take care.
From :
CT Yap - Hon. Secretary
MSCM

Dear MSCM member,

Please be informed that MSCM AGM will be held on 26th March, Thursday at 11.45am.

Venue: Wellness Medical Qigong Center (PJ Clinic)

Thank you!

Take care of your brain....

You might just be addicted: Smartphone use physically affects your brain, study says In a world that relies on people having smartphones – from work emails to cashless businesses – developing an addiction to your device is becoming increasingly difficult. While some think it's only a mental issue, a new study suggests that this constant usage physically affects your brain the sa...

We were having a meeting and preparing the practitioner cert to MSCM members.

#130220

Complementary medicine in Malaysia may include chiropractic, naturopathy, osteopathy, nutritional therapy, hypnotherapy, and psychotherapy.

Complementary and alternative medicine | Daily Express Online - Sabah's Leading News Portal Traditional and complementary medicine also referred as Complementary and Alternative Medicine (CAM) has become popular among the population of Malaysian for health maintenance and disease prevention, especially cancer. A holistic approach of “emphasising on health rather than on disease” has gr...

Ministry of health’s notification to the public that influenza this time is serious. The prevention method is to keep your throat moist, do not let your throat dry up. Thus do not hold your thirst because once your membrane in your throat is dried, the virus will invade into your body within 10 mins.

Drink 50-80cc warm water, 30-50cc for kids, according to age. Every time you feel your throat is dry, do not wait, keep water in hand. Do not drink plenty at one time as it doesn’t help, instead continue to keep the throat moist. Till the end of March, do not go to crowded places, wear a mask as needed especially in the train or public transportation. Avoid fried or spicy food and load up vitamin C.

The symptoms/ description are
1.repeated high fever
2.prolonged coughing after a fever
3. Children are prone
4. Adults usually feel uneasy, headache and mainly respiratory-related
5: highly contagious