Reform Pilates & Physio

Clinical Pilates: Your 3-in-1 Solution to Pain Relief

Discover our 3-in-1 solution: Assessment, Treatment, and Clinical Rehab Exercise. Our in-house physiotherapy and Rehab Pilates experts are here to help you overcome pain and regain strength.

"Unwinding with a little help from the barrel.”
Strengthening, stretching, and finding balance in every move

✨ Reform turns ONE this week! 🎂Join us in our celebration with biggest and only sales of the year!

Promos are shared daily on 13, 14 and 15 Oct. 🔥
Private, group classes and new joiner discounts - we have got all of covered! 😍 Please follow our IG stories for more updates!

✨Lee Lee- Clinical Pilates instructor & Physiotherapist

She has spent close to 13 years working as a physiotherapist, specialising in orthopaedics conditions and sports injuries.

Lee Lee often uses clinical pilates as one of the treatment options to get her patients moving again. While in her reformer group classes, Lee Lee loves to incorporate her medical knowledge into her classes. She focuses on functional movements and works on the muscles that are commonly used in our daily activities.

✅ Education : STOTT Pilates Reformer
STORT Prenatal Pilates
Curtin University, Australia
Clinical Pilates, Australia

✅ Class: Clinical Pilates, Reformer Basic, Intermediate, Tower

✨ Expect an inspiring, focused and passionate time of workout in her class!

✨Jocelyn - Pilates instructor

I found that Pilates is a type of workout focus in mind and body connection, focus on muscle awareness, engagement and posture alignment. It strengthened body and enhance the ability to play other sports and daily life work.

I have a passion for helping people reach their fitness goals and specialize in helping each client find the right balance between challenging themselves and working within their current capabilities. I strive to make my classes both enjoyable and effective.

✅ Education : STOTT Pilates trained instructor
✅ Class: Reformer Basic & Intermediate, Tower, Barrel, Chair

✨ Expect an inspiring, focused and passionate time of workout in her class!

Check out our schedule and book your class with Jocelyn

✨Mandy - Clinical Pilates instructor & Physiotherapist

Mandy Phang is a Certified Pilates Instructor and Physical therapist specialize in management of musculoskeletal, sports injury, rehabilitation and women’s health. She has more than 6 years experience in physiotherapy field, and has decided to further her career in pilates as she saw the potentials and benefits of incorporating pilates into physiotherapy treatment. These provide a wholesome solution in treating various injuries including rehabilitation. She has a growing passion of helping people to solve their worries and capable to create a thorough program based on individual conditions.

✅ Education : STOTT Pilates Level 1, Integrated College of Allied Health and Nursing/ Physiotherapist

✅ Class: Clinical Pilates, Reformer Basic, Intermediate, Towel, Barrel, Chairs

✨ Expect an inspiring, focused and passionate time of workout in her class!

Check out our schedule and book your class with Mandy

✨Pei Yee- Pilates instructor & Physiotherapist

I have helped patients to recover from physical difficulties, movement loss, and maximize quality of life through manual therapy as well as Pilates rehab exercises.

I strongly believe that “motion is lotion”. The more you move your body, the more your joints are getting the natural lubricants they need to stay healthy and active. Keep moving !

✅ Qualification: BSc (Hons) in Physiotherapy, INTI International University
STOTT Pilates instructor
✅ Class: Clinical Pilates, Reformer Basic

✨ Expect an inspiring, focused and passionate time of workout in her class!

Check out our schedule and book your class with Pei Yee

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Blending fitness and rehabilitation seamlessly. Our goal is to help you achieve a more balanced and comfortable lifestyle through our tailored programs

A world of wellness and transformation at Reform Pilates and Physio's new studio! Embrace the journey of strengthening your body and mind as we guide you toward a healthier, happier you.

Welcome to the ultimate destination for rejuvenation and self-discovery - Reform Pilates & Physio

Meet the Exceptional Team Behind Reform Pilates & Physio. Dedicated to empowering your wellness journey, our passionate experts bring a wealth of knowledge and experience to guide you toward strength, flexibility, and vitality.

Get to know the faces behind the transformative sessions, tailored to enhance your physical well-being. Join us and embark on a path to holistic health today!

Our new studio is open to help you explore the benefits of Pilates and physiotherapy, fostering a sense of well-being and tranquility

Introducing the Reformer Machine!

Experience the ultimate in Pilates versatility with the Reformer, a state-of-the-art machine designed to enhance your practice. This revolutionary apparatus offers a dynamic and customizable workout, engaging your entire body in a low-impact yet high-intensity manner.
The Reformer utilizes a sliding carriage, adjustable springs, and various attachments to challenge your strength, flexibility, and control. With its versatile design, it enables a wide range of exercises targeting every muscle group, promoting balanced development and increased core strength.

Discover a new level of Pilates precision as you glide, stretch, and strengthen on the Reformer. Elevate your practice and embrace the transformative benefits it brings to your body and mind.

Discover the power of Pilates! 💪🏼, Unlike traditional workouts, Pilates targets hidden muscles and small muscle groups for a full-body transformation.

From improved posture to increased flexibility and strength, you'll be amazed at what your body can achieve. Join us today and experience the benefits for yourself!

Ready to transform your body and mind? 🙌🏼 Come experience the incredible benefits of Pilates!

Our expert instructors will guide you through a series of low-impact exercises that target small muscle groups and improve flexibility, balance, and strength.

"Self-care isn't just about pampering yourself, it's also about taking care of your body, mind, and the planet we call home. 🌍 By nourishing our bodies with wholesome food and practicing mindfulness we can live a happier and healthier life.

Feel the burn all over and let the endorphins take control.

Book your spot today 🔥

Ready to transform your body and mind? 🙌🏼 Come experience the incredible benefits of Pilates!

Our expert instructors will guide you through a series of low-impact exercises that target small muscle groups and improve flexibility, balance, and strength.

We're pumped and fully geared up with reformers, chairs, barrels, and Cadillacs to help you crush your fitness goals and boost your overall health. Get ready to witness all the amazing things we have in store for you!

Stay tuned for our upcoming schedule announcement. We can't wait to have you sweating it out in our studio real soon!

As some of you may be aware, we've had to make a tough call and discontinue our yoga classes. However, we're thrilled to announce that we'll be expanding our current reformer pilates program to make up for it.

Our yoga space will be transformed into a gorgeous and roomy area for our reformer pilates classes. This means that you'll now have more chances to focus on your strength, flexibility, and overall wellness.

Although we understand that some of you may be disappointed by this news, we're grateful for the continued support and loyalty of all our yoga students. Your dedication means a lot to us, and we look forward to continuing to serve you through our other offerings.

Thank you again for being a part of our community.

Start your day with mindfulness: Take a few deep breaths and set your intention for a peaceful and productive day.

🙋🏻‍♀️Hiring
Pilates Studio in Puchong
Full-time Studio Manager

Monthly Salary: RM2200-2500
Working Time: 8 hours/ 5days in a week
Working Location: Bandar Puteri Puchong

Job Requirement:
*Good Communication Skill
*Fluent in English and Chinese
*Flexible Working Hours
*Positive Outlook In Life

Kindly please send your resume and detail to WhatsApp +60163383130 or click link to https://wa.me/60163383130

🙋🏻‍♀️Hiring
Pilates Studio in Puchong
Full-time Studio Manager

Monthly Salary: RM2000-2500
Working Time: 8 hours/ 5days in a week
Working Location: Bandar Puteri Puchong

Job Requirement:
*Good Communication Skill
*Fluent in English and Chinese
*Flexible Working Hours
*Positive Outlook In Life

Kindly please send your resume and detail to WhatsApp +60163383130 or click link to https://wa.me/60163383130

🙋🏻‍♀️Hiring
Pilates Studio in Puchong
Full-time Studio Manager

Monthly Salary: RM2200
Working Time: 8 hours/ 5days in a week
Working Location: Bandar Puteri Puchong

Job Requirement:
*Good Communication Skill
*Fluent in English and Chinese
*Flexible Working Hours
*Positive Outlook In Life

Kindly please send your resume and detail to WhatsApp +60163383130 or click link to https://wa.me/60163383130

Our bodies have a tendency to be uneven in terms of strength and flexibility from one side to the other. Overtime, that leads to postural issues, poor movement habits and possible injuries..

Do not allow this to happen! addresses this with safe, anatomically accurate movements that strengthen the body evenly to generate balanced strength and mobility where it counts.

Wouldn't you like to make a difference and experience the freedom of movement you deserve? Join our pilates class!

Ready to take your fitness to the next level? Join us for a discovery Pilates session and experience the ultimate full-body workout.

Register through the link in bio!

Life is a precious gift, and being present in the moment allows us to fully appreciate its beauty and wonder. Let go of the past, don't worry about the future, and savor the present moment - it's where true happiness lies.

Find your inner strength at Santosha Studio with our Pilates classes. Our expert instructors will guide you through each movement, helping you build a stronger core, better posture, and increased flexibility.

Join us today and let's flow together!