Keningau Rehab

De Quervain's tenosynovitis is a condition that affects the tendons on the thumb side of the wrist, causing pain and discomfort. It typically occurs when the tendons become inflamed or irritated, leading to swelling and pressure within the tendon sheath. This condition is commonly seen in individuals who engage in repetitive hand and wrist movements, such as musicians, carpenters, and office workers who frequently use a mouse.

The primary symptoms of De Quervain's tenosynovitis are pain and tenderness on the thumb side of the wrist, particularly when gripping or twisting objects. Other symptoms may include swelling, a popping or clicking sensation when moving the wrist, and difficulty moving the thumb.

Treatment for De Quervain's tenosynovitis typically involves a combination of rest, ice, compression, and elevation to reduce swelling and inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs) may also be used to relieve pain and inflammation. In some cases, a splint or brace may be used to immobilize the wrist and reduce strain on the affected tendons.

Rehabilitation for De Quervain's tenosynovitis typically involves a series of exercises designed to strengthen and stretch the muscles and tendons in the affected area. This may include exercises such as wrist and thumb stretches, grip strengthening exercises, and range-of-motion exercises. In more severe cases, physical therapy may be recommended to help improve mobility and reduce pain.

Prevention of De Quervain's tenosynovitis involves reducing repetitive hand and wrist movements, taking frequent breaks during activities that require prolonged use of the hands, and maintaining good posture and ergonomics when using computers or other devices. If you experience symptoms of De Quervain's tenosynovitis, it is important to seek medical attention to ensure an accurate diagnosis and appropriate treatment.