Outdoer Energy

Back to office view … 💙

“Protect your true wealth – invest in your health. 💪

”

🏊‍♂️

Let’s built healthy habits before new year. 🔥

Are you waiting for new year to start ?

Not all hero wear mask, some wear kain pelikat too.

Anyway, they say everyone has two lives. The second one begins when you realize you only have this one life. 💕

It means that understanding life's shortness makes us appreciate each moment more and think about what really matters.

Healthy man want 1,000 things. Sick man only want 1 thing. Do you know what it is ?

Next target will be 50+ club 🥤

InsyaAllah 🤲

At GoFitWithMe, we're not just a wellness platform; we're a thriving community dedicated to transforming lives through the power of connection, mindfulness, and nourishment. Our core values—Community, Focus, and Nourish—form the foundation of everything we do. 🔥🔥

Check out detail in our blog https://gofitwith.me (link in bio) 👆

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Fear & self-doubt have always been the greatest enemies of human potential. Why ?

These 3 points may give you clearer explanation:

1️⃣ Limiting Beliefs:
Fear and self-doubt often lead people to underestimate their abilities and potential. When individuals doubt themselves, they are less likely to take risks or pursue ambitious goals. These negative emotions can create a self-fulfilling prophecy where people don't achieve their full potential because they believe they can't.

2️⃣ Stagnation:
Fear and self-doubt can paralyze individuals, preventing them from taking action or seizing opportunities. People may stay in their comfort zones, avoiding challenges or new experiences, which limits personal and professional growth. This stagnation can significantly hinder the realization of one's potential.

3️⃣ Missed Opportunities:
When people are consumed by fear and self-doubt, they may pass up on opportunities that could have led to significant accomplishments. Whether it's avoiding public speaking, not pursuing a dream job, or not taking chances in relationships, these missed opportunities can prevent individuals from reaching their full potential in various aspects of life.

Have a great Friday 💕

This quote beautifully captures the essence of learning and personal growth. The capacity to learn, which we inherently possess, is a gift that opens doors to new knowledge and experiences. However, it's the ability to learn that transforms this potential into a skill. Developing effective learning strategies, critical thinking, and adaptability are crucial in honing this ability.

Yet, the most powerful aspect lies in the willingness to learn. This is where choice comes into play. Embracing a proactive stance towards learning, being open to new ideas, and seeking out opportunities for growth are choices that define our intellectual and personal evolution.

To nurture our minds and foster growth, we must actively exercise this choice. Cultivating curiosity, maintaining an open mind, and pursuing continuous learning are actions that pave the way for expanding our knowledge, skills, and perspectives.

In essence, this quote encourages us to recognize our inherent gift, hone our learning abilities, and make the conscious decision to engage in a lifelong journey of learning and self-improvement.

Dari Muar ke ladang anggur,
Ladang terletak di seberang t**i,
Ayah menasihat ibu menegur,
Itulah tanda kasih sejati.

MasyaAllah Tabarakallah

Defying gravity 🦈

Determination is what sets successful people apart from the rest. It’s the driving force behind every great achievement. 💪

When you’re determined to succeed, nothing can stop you. So stay focused on your goals and never give up. 🎯

Remember that every obstacle is an opportunity to grow and learn. Keep pushing forward and you’ll achieve greatness. 🥇

Kita kena start je kalau nak serius turun berat.
Bila lagi ?

Info utk dpt berat ideal di bio 👆
"It's not just about losing weight, but the life you gained"

🎯 Misi melatih 350,000 org
📚 Ilmu pemakanan sihat
🤸‍♀️Tips gaya hidup sihat
🙋‍♀️ Coach Fadillah, ibu kpd 3 org anak
💃 Loss 22kg, maintain lebih 11 tahun
🏅 Certified Fitness Instructor
🧕 8 Tahun Wellness Coach

My personal backbone of Success Training Seminar STS May, the team & the committee 💕

Tq tq for your contribution 💪

🌅 Healing

Running on sand is harder than you think …

But the view was beautiful than what you see here. 🤩

Yes, seriously ..

Done unpacked. Ready for a great-life-changing weekend with team. 🔋

And I thought I’ll read the “Latte Factor” by over the weekend too.

I’m wrong. I arrived at Bangi near midnight. And flipped the first page right away.

I finished the book at one go. 2am to be exact.

The story intrigued me. From one page to another page it pulled me from one chapter to another chapter.

You want to know 3 things that I learned from the book ? I’ll share in my TikTok.

Have a great weekend 💕

The most fulfilling things in life require patience and the ability to delay gratification.

Thats why we need to have a framework to be productive 🕺

Example :

✅ A fit, healthy body
✅ A deep connection with your spouse
✅ A thriving career/business
✅ A healthy financial situation

They all require the ability to delay gratification.

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Leap of faith 🏃‍♂️

UK = United Kingdom 🇬🇧❌
UK = Ulu Klebang ✅

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How to move this boat back to the water ?

Get the towboat & drag it to the water, or wait till the tides raise it back ?

No right or wrong solution. It’s just how urgent we want it back in the water ?

Same goes to mentorship. Mentorship is not about being solution provider, but as a solution accelerator.

⁣Think about it. ⁣⁣⁣⁣⁣

I think posting picture in IG is still relevant.

Double tap if you agree 💕

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Don’t overthink how far you destination is, just grateful how far you’d been.

Once a while, look back & appreciate what you’d accomplished

Grateful that you had started. Proud you’d fail & make mistake. It’s mean you took action.

Those who never take action, never will experience this

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Return to the bat cave … No more mood raya 😜

I ⁣found on quote that keep popping up in my head

“Excellence is not a skill, it's an attitude”.

Little I knew that was the different between a doer & a dreamer. Attitude to take action on what we learn is nore important that just to go and learn. ⁣⁣⁣⁣⁣

The rich content in the book still can’t do justice to the nice morning view at the background.

The only missing in this book was the greatest speech also known as “The Last Sermon by The Last Prophet, Muhammad SAW”.

On Friday, 9th Zul-Hijjah, 10H he delivered it and received mixed of reaction among sahabah. Some cheered with joy because the dakwah was completed and those who understood that was the farewell speech held it with tears.

“If you wish to become a great orator, you must first become a student and read the speeches of other great orators. Learn from their texts, understand the phrases, pauses, crescendos, metaphors and symmetries that have enabled the greatest speeches to stand the test of time.”

- Jeti Klebang 27 March 2022

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Project DIY sail boat dgn anak saya guna daun ketapang. 😛

Konon2nya bila naikkan layar dgn daun ni, jalan kaki jadi laju.

Anak2 punya innovation 🧠

Ada sapa2 kat sini yg pantang tengok sungai & geram nak memancing ? 🙋‍♂️

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A simple steps to be confident on stage was being comfortable with the venue (logistically)

Come early & do your homework which is : OBSERVE. Know where is your screen, your mic & slide.

And know your crowd.

The last pic was the POV from stage where the crowd filled the room & engaged.

Doesn’t matter how many of them, just focus as if you’re talking to one person at a time.

Let’s practice 🕺

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Check in to my morning office be like …

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[ DIAM ]

Aku diam bukan sebab aku introvert
Bukan sebab aku kalah
Bukan sebab aku give up
Bukan sebab aku letih

Tapi sebab aku lapar …

Hehehe … Gurau je ya kawan2. Korang diam sebab apa ?

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Instagram is no longer a photo Apps.

It evolves to protect their dominance. To retain current user, acquire new one and spice up the experience.

Short video stories, a copycat of Snapchat. Now Reels, a copy of TikTok.

Lesson learn, you don’t need to be the first. Just follow this choice : repeat or evolve.

Repeat what you did yesterday or you need to evolve accordingly

Anyway, how do you rate this picture from 1 to 5 ? 🙋‍♂️

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