Healthy Lifestyle

What is stress?🙇 Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress affects us in lots of ways, both physically and emotionally, and in varying intensities
Planned your time to have some exercise or hiking with your community and friends. Whenever i have free time, will have morning exercise or hiking with my community.

Some method that I apply to reduce my stress level - review my lifestyle, eat healthily, take supplement, exercise, be mindful (mindfulness meditation) and restful sleep.
Don’t be too hard on yourself. Try to keep things in perspective. After all, we all have bad days.

STRESS!! Stress! Stress!!
Start the day Stress.... that has been routine pass 15 years. Every morning goes to work with stress due to heavy traffic jammed. There are times when I feel so stressed, I hear whispers, that I feel like crashing into the car in front.
The stress will increase if the person is often late for work and is reprimanded or given warning by the employer, which in turn affects his/her emotion and work productivity.

Not only that, It seems that getting stuck in traffic jams on a regular or daily basis might do a number on your mental health, but how serious can it get? The matter could also lead to the person having high blood pressure, heart diseases and diabetes, which would get worse without a healthy lifestyle.

Are you the one? Are there any solutions?

Yes, what I do every morning is a breathing exercise as takes a deep breath, and you can consider giving yourself some variety by diversifying your audio library with podcasts or audiobooks or planned ahead of time.... and take a healthy food supplement.
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Be healthy!😀😎! Good morning all...
Sending a bit of sunshine to brighten your day. ..Limit Unhealthy Foods and Eat Healthy Meals. ...
"Starting the day mindfully with a breakfast that fuels both body and mind."

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Many of us are concerned about health, as that’s the most important essence in our life today. From beginning of last year, I’m started to take care of my health, where ride bicycle, hiking and braise walking. I saw a big transformation in me and some of my working colleagues have started to ask about my transformation and what I am doing to reduce my weight and look nicer.
After participating in the Body Key Health Warrior Programme, I understand about the food eating pattern that we need to consume daily and the importance of supplements. Now I know how to manage weight and coach my family members and friends to be healthy & healthy lifestyles.
Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
The greatest wealth is health!!

Be Healthy!❤️ Healthy lifestyle!☹️ now a days people are more concerned about their health❤️. In numerous nations, there are now prohibitions on advertising and sales due to worries about the harmful health implications of a diet high in junk food and notably obesity. Along with depression, digestive problems, heart disease, stroke, type 2 diabetes, cancer, and early mortality, junk food can also contribute to depression.
Before this eat whatever, they like and enjoy food for 24hrs. When they know the criticality of the sickness and statistics of death, everyone is caution about their health. Now, people are spending time taking care of their health doing exercise, cycling, going to gym, and eating healthy foods.
Take care of your health and love your body.

Hi there, I'm Certified Nutrient Adviser & Preventive Health And Nutrition. If need any consultation about nutrition or healthy lifestyle you can follow me.

Have health foods on your daily routine..

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Don't forget your daily routine..."EXERCISE"

Good morning 🙏

Good morning start your day with healthy breakfast

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