Run/Walk For Life Windhoek

There is a significant amount advice on how to avoid a stitch when running. What is your go-to tip to prevent or cure a stitch?

🌸 September Spring Promotion! 🌸

Join Run/Walk For Life Windhoek during September 2024 and get 3 months of membership FREE! Your first membership payment will be due on 1 January 2025.
(Pensioners, Juniors, and Family members qualify for a discount!)

Pay your joining fee of N200 and receive a free RWFL Safety Bib as a gift.

Become part of the RWFL community and achieve your fitness goals in a safe environment. Contact Coach Joel at [email protected] for more info.

See you tomorrow at 06:30 at Olympia Woermann & Brock for a Long Slow Distance run and feel !

Spring has officially sprung! We kicked off the season with a fun Spring Hat Run 👒 yesterday and enjoyed some refreshing drinks afterward.
‼️ Remember, tonight we start at Yellowstone Trails - every Tuesday!

See you at Yellowstone - DONT BE PROUD, JOIN THE TUESDAY crowd!

Arrive and Run/Walk any time after 17h15 - TELL SOMEONE YOU HAVE GONE OUT ON THE ROUTE!

Drinks at the coffee shop after.

Welcome to the first day of Spring 🌸

Why everyone loves us you ask?
💚 We have perfected a training regime that combines the science of fitness and the diversity of human lifestyles.
💚Our members go the distance with our tailor-made programme.
💚We exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard
💚 It's a scientifically based programme, making it one of a kind.

📍Register today and begin your journey: https://runwalkforlife.co.za/
⌨️Email us: [email protected]

📸: Run/Walk For Life Kempton Park

The clock always ticks forward, meaning that time is of the essence. We have 3 EASY steps on how to select a Life Insurance Policy that will provide for your loved ones.

Speak to Andre today.
☎083 311 5440
📱081 127 5336
📨[email protected]

I gained 37 followers, created 74 posts and received 771 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

With the year racing 🏃 to its end, running season is also winding down. Where is your next run?

Lace-up your sneakers and join us for the journey of your life. 🤩

There is a club for everyone 🌻

📍Register today and begin your journey
👉https://bitly.cx/wwSv6
⌨️Email us: [email protected]

Question: If you could run ANYWHERE in the world, where would you go? Boston Marathon? BERLIN-MARATHON? TCS London Marathon?

As runners and walkers, we often judge ourselves too harshly, stressing over whether we're running or walking fast enough or far enough. This self-criticism can really impact our progress.

At Run Walk For Life WINDHOEK, we understand these struggles, and are dedicated to fostering a supportive, non-judgmental environment. Here, it's not about meeting unrealistic expectations; it's about supporting each other on our personal journeys.

Join us and experience the difference of a community that uplifts rather than criticises.

Ratan Tata said, "If you want to walk fast, walk alone. But if you want to walk far, walk together."

The term "bucket list" feels overused and often falling short. Maybe it's time to think differently! Instead, let’s focus on "My Goal." What’s YOUR fitness and wellness goal?

Often, we let family and work goals take priority, but it’s time to put "ME" first!

At Run Walk For Life Windhoek, we’re here to help you achieve YOUR goals and make them a reality. So, don’t hold back. Be bold, choose YOUR goal, and go for it!

There's no right or wrong age to become a runner. Unlike other sports it's never too late to decide that you want to get into running. Whether you're 15, 50 or any other age, if you wake up one day with the urge to become a runner, you can and should do it.

Goals, goals, goals.What is YOUR RWFL goal to jump into? 🏆\

📸: RWFL Fourways

Yesterday, COACH Joel warmed us up with an easy game: throwing a medicine ball back and forth. Whoever dropped it, had to do 5 squats 😂 This was then followed up with a 3km or 5km Run/Walk.
We are incredibly lucky to also see some wildlife running around 🐕🦆🐿 during our training sessions, while also enjoying the fresh outdoors.

So, how was your run this morning!

Just asking...

Runners often bemoan their tight hips, quads, hamstrings and ankles, and those problem areas are frequently the cause of injuries. To counteract this, we held a mobility session with Magda yesterday.

Mobility training is an important component of any runner's routine as it helps to improve range of motion and flexibility, as well as build strength and stability.

With our Fare-Paying Passenger Liability cover, you’re insured for injuries to paid passengers in your vehicle. Always refer to your policy and make sure you know which exclusions apply.

Speak to Maryke Bornman today.

Drive safe, stay covered!

📱081 122 7329
📱081 366 3726
📨[email protected]

We had such an awesome Soup Run Time Trial yesterday! Not to mention the delicious soup and Brötchen that Seun Kesslau Insurance Brokers provided us. Thank you, Team Seun Kesslau!

Seun Kesslau Insurance Brokers was our very first corporate partner and we are grateful for their continuous support and assistance they have provided us.

Why did you join Run Walk For Life?

Research done by Wits - University of the Witwatersrand show that road running/walking in South Africa has increased by a whopping 11% year on year – 2020 to 2024.

When asked why they joined a club or an event:
- 11% said they do a road race to ‘prove’ something.
- 66% said they join a club because its fun.
- 10% say they join a club because a family member told then to.
- 78% of club members said it is their second place to go every day – work / club / home.
- 51% of club members joined to improve health.

98% of individuals who run/walk by themselves eventually stop all together.