BRG Women's Wellness Studio

Ready to get your Dash or W2W training underway? Want a little help to kickstart your motivation?
Our new endurance sports drink is packed with natural fruity flavors and the nutrients you need to power through your toughest workouts.

Ready to get your Dash or W2W training underway? Want a little help to kickstart your motivation?
Our new endurance sports drink is packed with natural fruity flavors 🍋🍊 and the nutrients you need to power through your toughest workouts.

We will host a free tasting this coming weekend. Watch our page for more info.

Is it time to get your health back on track?

Time for change!

We can help with your goal setting, nutritional guidance and an exercise program.

☑ You'll get regular check-ins to get you out of your health slump. We'll motivate and monitor you closely for 3 months to get you closer to being a wonderful, happy version of yourself!

✏️ Sign up in February, consult with our dietary and fitness team and make the healthier YOU happen in 2022.
📞 081 239 8607

Happy New Year!

Yes, we are open!

We are situated at Auas Hills Retirement Village but we are open for the general public as well.

For any appointments call us at:
061301328
0812182576

Join us for 3 sessions a week of full-body conditioning programs. We change the program regularly to keep you motivated for all-over fitness. That summer body @ work!

We do an assessment before you join our gym, to give you a perfect workout, suited for YOUR body.

BRG Women's Wellness Studio updated their address.

You will be so excited to hear this; we're open again - yeah!

No group classes this time, but you can join us for a body conditioning program in less than an hour, in your own time. Programs are changed on a regular basis to keep you motivated. No 'boring routines' with little results.

We will also offer dietary advice by a registered dietician, beauty therapy and massage.

Join us on a monthly basis at N$750 per month.

We'd love to hear from you to know when you'd like to train, how often and what times. Let us know and we will make a plan.

Jump on and phone our receptionist at 061 301328 to set you up.

BRG Women's Wellness Studio updated their website address.

Yip, we are as sad as you are - but we'll be closed for a little while longer. The moment we're back on track you will hear from us!

Due to the Corona outbreak, the Studio will be temporarily closed until further notice.

Please send any queries at [email protected] or contact 061-301328.

😷⚠️ Be safe out there!

Dear Ladies,

We are inviting you to our NEW Woman’s Wellness Studio!!!

Take this opportunity to drop-in and try, feel & experience a class of your interest with our qualified Instructors.

We are offering the classes for a reduced 'drop-in' price of N$ 100 per class for the month of MARCH!

Pay at Reception upon arrival!
Bring your water & a towel, be on time & enjoy the class!

We offer a variety of different group classes for a maximum of 10 – 15 people.

All ladies + teenage girls are welcome to join the classes, no matter what fitness level you are.

It is your time to experience a different & unique setup with the following class selections:




Choose your classes now from the timetable!
Bookings are essential for each class to reserve your spot!

Send a WhatsApp or a message: 081 696 3421
Email: [email protected]

Looking forward welcoming you in our Studio!

BRG Woman’s Wellness Studio

Auas Hills Retirement Village, Unit 318
Montreux Street, Auasblick

ℹ️ Our Timetable for March!

Booking is essential to reserve your spot.
📧 Send an email with your request to [email protected]

Come join us for some fun, we look forward to meet you 🚺

BRG Women's Wellness Studio
Unit 318
Auas Hills Retirement Village
Montreux Street, Auasblick

The only stress relief you need this week, is a NIA class!

▶️ NIA blends the stillness and concentration of Tai Chi, the mindfulness of Yoga, the explosive power of Tae Kwon Do and the grace and creative spontaneity of Modern and Ethnic Dance.

NIA creates a whole new sense of wellbeing with the use of eclectic-rich music and heartfelt JOY.

🗓 Join Michele's inspiring Nia classes on Tuesday @ 17:30 and Friday @ 7:30.

Check out our page for our full time-table:
ℹ️ https://www.facebook.com/BRGWomensWellnessStudio

or

📧 send us a WhatsApp or a message: 081 696 3421

BRG Women's Wellness Studio
Unit 318
Auas Hills Retirement Village
Montreux Street, Auasblick

To make sure you find us, here is our street map:

🚺 BRG Women's Wellness Studio
Montreux Street
Unit 318

🚺 Auas Hills Retirement Village
Auasblick
Windhoek

▶️ You need to enter the Retirement Village and sign in at the security. Then park your vehicle at the top and walk down the stairs. At the bottom turn right towards the Studio.

Email: [email protected]
SMS or WhatsApp: 081 696 3421

To make sure you find us, here is our street map:

🚺 BRG Women's Wellness Studio
Montreux Street
Unit 318

🚺 Auas Hills Retirement Village
Auasblick
Windhoek

☎️ 081 696 3421

🚺 The female-only gym you've all been waiting for!

Our 🥳 Opening Bonanza 🥳 is today until Friday.

Join us for some FREE fun classes! 👈

For everyone eagerly awaiting our timetable for our Opening Week 4 - 6 March 2020! 🚺

Booking is essential as classes have limited space, so kindly get in touch via 📧email [email protected] or message ☎️081 696 3421.

We are looking forward to having you!

Now it's easier to send BRG Women's Wellness Studio a message.

The secret of training at a female-only gym?
🏋️‍♀️ Lighter weights suited to your needs,
🤸‍♀️ a comfortable atmosphere,
🦸‍♀️ non-intimidating.
👯‍♀️socializing with like-minded women.

The list could go on and on!

🧘‍♀️We offer classes tailored for a woman’s physique and her specific needs like Yoga, Pilates, Stretch and Relax, High-Intensity Interval Training and Body Conditioning.

☎️ Give us a call today to sign up: 081 696 3421