Christabelpromzy

Words have power, words are power. Your mouth can spit venom or it can mend a broken soul....

Happy weekend lovelies✨

😂🤣

You are the light of the world. A City set on an hill cannot be hid.
Mathew 5:14
Happy Sunday lovelies ✨

🤣

Mine: I'm such a good friend and you have to be faithful to me please let me know what you think 🤭🥰

Those who leave everything in God's hand will eventually see God's hand in everything

Good pm lovelies 🥰

Honestly, your money no pure😔

If only we can face our problems like this🤣

Oginidi😂

Happy Sunday ✨

Proverbs 3:5–6
"Trust in the Lord with all your heart, and do not lean on your understanding. In all your ways acknowledge him, and he will make straight your paths".
Happy Blessed Sunday Lovelies💖
From@Christabelpromzy💖
👛👜
and Nutritionist 🥂🍾

I’m delighted to celebrate another year of my life.
Happiest Birthday to me, more fruitful years awaits me💖

Birthdays are good, but my birthday is the best💖😘

to Christabelpromzy
👛🛍️👗
🍴🍽️🔪🥂🍾

Boo, tomorrow never reach, you wan use gift kill me for here💖

There's always something new to learn and feel each Sunday........... Smile at all the good things you're enjoying.

Happy Sunday 💖

One thing is to be offended, another thing
is to have a forgiving spirit.
This makes a perfect child of God.
Love all without variableness, no matter the circumstances....... it's end of the year lovelies💖, it can only be God🙏. May that difficult situation NEVER follow you to 2023!!
Today marks it's end.

After getting what you prayed for,
pray for discipline to keep it and wisdom to multiply it.

Happy New month my lovelies 💖

In Nigeria we pray before starting a meeting, then lie,fight,argue,insult. Then after we thank God for a successful meeting🙄😂

HOW TO MAKE SUYA
Cut the steak across the grain into thin strips.

Add stock cube, suya spice, and salt to the beef strips. Mix well, cover with clingfilm and leave in the fridge to marinate for at least 30 minutes.

thin strips of beef marinated with suya spice, stock cube and salt.
Bring out the marinated beef and thread on pre-soaked skewers. Apply more yaji all over then brush with oil.

skewered beef brushed with oil.
Arrange the skewered beef on an oven rack then grill in the oven at a temperature of 175C (fan) for 15 minutes.

5 beef skewer arranged on oven tray.
Turn the beef to the other side and grill for another 10 minutes.

Bring out of the oven, remove Suya from skewers, sprinkle with more suya spice, and serve with sliced onions, tomatoes, and cucumbers. You can also add cabbage.

Beef suya skewers in a plate.
Enjoy delicious, nutty, tasty, smokey Nigerian suya.

WHAT TO SERVE WITH
Onions

Tomatoes

Cucumber

Cabbage

You can also eat with

Agege bread

Jollof rice

Beef suya sprinkled with yaji served in a plate and garnished with onion, tomatoes and cucumber slices.

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Wrong people will meet you in peace and leave you in pieces but GOOD people will meet you in pieces and leave you in PEACE!

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Mie Being Me

WHY AVOCADO IS GOOD FOR YOU

Firstly, an 80g portion of Avocado contains 152kcal/627KJ, 5g protein, 6g fibre, 360mg potassium and 56mg Vit. E.

Avocado are nutritionally rich, it's an excellent source of monounsaturated fat and vitamin E and are good source of folate. They also supply more soluble fibre than other fruit and contain a number of useful minerals including iron, copper, and potassium.

🥑 may support heart health. They are high in fat with 60 percent of this being monounsaturated fats, which research suggest helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefits the Heart and Cardiovascular system.

The oil supplied by avocado include Oleic acid and Linoleic acid, these unsaturated fats are recommended as part of a balance diet to help manage Cholesterol.

It may help to regulate appetite. There is no doubt that the calories content of Avocado is greater than other fruit and vegetables. However, an interesting study has shown that the fat and fibre content of Avocado leads to feeling of satiety which helps regulate appetite.

It helps keeping the eyes healthy. Alongside the benefits outline above, avocado are a rich source of protective vitamin E as well as carotenes including Lutein and Zeaxanthin which are thought to help keep the eyes healthy.
Finally, a person can incorporate avocado into their diet in a variety of ways. Soft avocados 🥑, for example, make delicious guacamole while firmer avocado are great for slicing and adding to your meals_salad_or sandwich.

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🙌🙌🙌🙌🙌🙌
A guy I met on Facebook added something to my drink on our first meeting.

I think It's time to share my experience so nobody falls victim again.

Ladies, you need to be careful. This guy was very active on my wall, commenting on anything that concerns me. I loved his vibes.

On his birthday, he wished I hang out with him even if it was for 30mins.
Because I don't like meeting people, especially online, that decision was very hard for me. After several thoughts, I accepted because it was his birthday lemme make it beautiful for him at least.

I told him not to pick me, I will find my way. I arrived at the restaurant, One thing I do each time I arrive at a place is to observe my environment very well.
I could recognize him quickly because he looked exactly like the person on his DP. Another guy was seating on the driver's side discussing with him.

So I dial his number, he came out of the car and saw me. So we entered the restaurant, I gave him the present I got for him.

He offered me a lot which I declined. I hardly take things on a date, hang out, or meet except we are close enough in real life.

I noticed his unhappy face because I declined all he offered, I felt for him. So I decided to take a bottle of coke. he ordered something for himself.

While he was eating, the waitress over the counter called his attention and dropped the bill note containing the transfer account details. I looked around, there was no other waiter in sight, so I got up to pick up the note.

I came back to my seat and noticed my drink bubbling. You know how it is to drop something inside a carbonated drink. So he quickly requested the bill note to do the transfer, a means to divert my attention.
I relaxed as if nothing happened, I started bringing on topics for discussion so I can take a little time before I leave...

He noticed that I wasn't taking the drink anymore, he urged me to take the drink so he can order more. I told him I was satisfied already. He persisted but I told him I was badly belching already. I told him never to worry, that I will pay for the drink.

So I brought out my phone and faked a distress call. After pretending on the phone for up to 5 minutes. I told him that I will have to go and that the people I left before coming are on my neck.

I begged him to permit me. He told me that he didn't like what I did to the drink he offered me, he can only be happy if I finish up the drink.
I took the coke, covered it, and told him that I will finish it at home. I patted his back, still, he was protesting.
He escorted me out. He told me to join them so they can drop me off.
thanks to God, a bike Just dropped somebody. I mounted on the bike.

While the bike man was driving out, he moved to the car where the other guy was waiting and was telling him something.

When I got to my place, I went to the messenger to thank him for the drink. I could no longer see his account. Everything was white. I called the number he gave me, but it was no longer going.
Up till today, that number never connected again.

You need to be careful with all this “when am I seeing you, I'll like to meet you..” most of them are not genuine. No matter how close you are with anybody here online, please be careful.
They can do anything to have you!.

It's true that 99% of people following me here, do not know me. They have never met me before but I so much value them.

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