The Wholistic Therapy

Monday is here✌
M - mindset is key
O - opportunities ahead
N - New beginning
D - Dream big
A - Achieve goals
Y - Yay!!! a fresh start

It's world's mental health day😇
Give yourself the permission to take a break, unplug, relax and regroup.

You deserves it.

It's world's mental health day😇
Give yourself the permission to take a break, unplug, relax and regroup.

You deserves it.

Some things might never go back to how they use to be but with time you will be able to process every Fragment that make an event painful.

Time take away some of the pain as you accommodate new activities and help you develop resistance to the pain.

Everything is gonna be alright.

Today; you need to be kind to yourself.
You need to show yourself compassion.
You need to give yourself the grace you give to others.
Because, you deserve this and many more.

Today;
you need to be kind to yourself.
You need to show yourself compassion.
You need to give yourself the grace you give to others.
Because, you deserve it and much more.

Here is a reminder for you today:

You are worthy of everything your heart desires.

It's Monday again.

In difficult times, try moving forward in small steps.

Do all you have to do, but little by little.

Don't think about tomorrow, or what will happen in the future.

I know you have do everything but why not

Do the dishes.
Cook.
Clean the house.
Care for the children.

You are moving step by step.

Take a step and stop.

Rest a little.

Praise yourself.

Take another step.

Then another.
You won't notice, but your steps will grow more and more.

And the time will come when you can think about the future without crying.

Good Morning; have a wonderful day ahead.

You’re not asking for too much if you want to know where your relationship stands.

You are not asking for too much when you want to be respect.

You are not asking for too much when you asked to be appreciated.

Asking your partner to be faithful is not asking for too much.

It's not too much to ask for discussion without shouts, verbal abuse and passive aggression.

Your expectations are very realistic.

Don’t settle.

Hey ladies, I don't know how this might sound to you but please never ever settle for an abusive relationship.

Marriage or whatever it may be, do not endure abuse please.

I need you to love yourself so much that you can't settle for less.

It's a jungle out there.

I care🥰

To all the girl child around the world and all the ladies who were once a child.
Happy International day of the girl child.

Many of us experience that horrible sensation where we view ourselves as unworthy.

Where the voices in our heads say we shouldn’t be where we are today because we aren't deserving.

That we shouldn’t be with that person we are dating or married to, or that we are in no way as good as the position we hold.

Having these thoughts and feelings doesn’t mean we are broken but we need to change our believe and recognize that we deserve that promotion, we deserves that applaud, we deserve that person as much as he deserves us, we are much more that a conqueror and we are going places.

This is just the beginning.

Good Morning dear friend.

5 tips to improve mental health condition.

▪︎Exercise: Stimulates the production of antidepressants.

▪︎Vitamin D and sunlight: Go outside as much as post, take a quick walk to get the much needed daily dose of vitamin D

▪︎Reduce Stress and schedule: Learn techniques to reduce your stress better. Also structure your activities so you sleep well.

▪︎Aromatherapy: Essential oils can influence the area of the brain that are essential for controlling mood and internal body clock

▪︎Medication/Health Care practitioner: There are medical to manage mental health conditions, speak to your pharmacist and health care provider

Good Morning Mutuals!!!

It's a brand new day
a brand new week with a brand new opportunity to try again.

Greet this day with open arms and heart cause it has great opportunity for you in store.

I am rooting for you

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As humans, we tend to behave in accordance with our self-image.

The trick to making a lasting change is to change how you view yourself.

Good morning and have a wonderful week😘

Happy New Month 🤩💞

Good morning Fam!

Many of us has been struggling to get it together this period.

Things are not the same, but we know you can make it, so do us a favor 👇👇👇👇

Good Morning 🤗😉

We Try again this week.

Self love is Paramount but also remember, life is all about give and take.

You win some, you lose some.

Here is a reminder for you, If no one has told you before now.

We want you to know that:

You are enough
You deserves better
You are a great catch
Your smile is beautiful
You are Amazing.

Good Morning Rise 🥱and Shine🤩 it's a brand new day💫

Positivity👌 is the code for this week,
Good Vibes Only✌

💞💫